YEAR OF AWARENESS

Hello, my dear friends of life in my heavenly Turkey, whose health is precious, whose hearts are kind, whose souls are beautiful, and who are full of awareness.

We previously mentioned that one of our readers, who shared their social media success with us and wrote to us, had lost 20 kg thanks to scientific techniques we applied with our doctor friends. Our email inboxes were flooded with questions like, “Who?” and “How?”. I immediately called our reader, who is very well-liked in their social life and a prominent figure in the business world, and said:

“Ebru, they’re looking for you. If they find you, you’re in trouble, run and save yourself :)”

Our client and reader is a mother of two. She’s a busy businesswoman racing against time, with her youngest baby just 6 months old. So how is this possible? Can medical processes alone provide such awareness on the path to healthy living?

Scientific weight management is a medical process that incorporates both psychological and biological factors specific to each individual. We have been sharing this topic with you for months, continuously providing the most up-to-date examples from scientific sources. I noticed a detail in your emails: many of you mentioned smoking and its effect on weight control. One person said they gained weight after quitting smoking.

Don’t look at me with such innocent eyes. No matter what you do, you won’t get my approval regarding smoking. Because I know you all smoke ‘unintentionally’. Unintentionally? What does that mean? Can a person do anything unintentionally? I don’t know…? You answer that question.

If you had the choice, which bad habit would you give up first?

Let’s make this beautiful new year a year of awareness for us all. In the first week of this new awareness year, we’re declaring war on smoking. Let’s start with the subconscious and move on to vitamins. Let’s examine the psychological and biological effects that are making you do things without you even realizing it. Let’s become aware of why it’s easier to quit smoking. Let’s recognize the emotional messages in our subconscious. Let’s become aware of how many people we are poisoning along with ourselves, and why teenage children start smoking.

WEEKLY AWARENESS NOTE

We will not go into detail about how smoking is the most insidious factor leading to various diseases, primarily lung cancer, but also leukemia, cancers of the lips, mouth, tongue, larynx, esophagus, pancreas, kidney and bladder, chronic bronchitis and emphysema, coronary heart disease, and cerebrovascular disease.

We just want you to know this.

Recent scientific research has proven that nicotine has binding but very weak biological effects. Nicotine is a drug that takes effect quickly. You’ll be terrified of the drug itself, but the craving for nicotine is so weak that most people live without realizing they are addicted. I’m sure 99 out of 100 people reading this still remember how disgusting their first cigarette tasted and how much effort they had to put into becoming addicted. Because we are products of the society we live in.

The influence of the subconscious on us is immense, and even thoughts can mislead millions of people about reality. If I were to ask you why you smoked your first cigarette, could you give me a logical answer that would justify smoking? We will discuss all of this in detail. Sometimes, a person doesn’t realize that they cause the greatest harm first to their closest circle, then to their wider circle. Those in the wider circle will mostly judge or ridicule you. But those in your immediate circle will model themselves after you. I suggest you think about this again, especially for your children…

Uğur Uğural