WHY ARE OUR CHILDREN NOT SLEEPING?
Many studies show that the psychological and physiological effects children are exposed to during the day reduce sleep quality, which in turn impairs cognitive and physical functions. Reduced sleep quality primarily causes the following harms to children:
Signal degradation in memory networks
Brain fog
Attention deficit
Growth retardation
Type 1 diabetes
Hyperactivity
Insomnia
Depression
Loss of appetite
Anxiety
Our children are unknowingly exposed to dozens of dangers throughout the day. Factors such as glucose, found in some of their favorite processed foods and drinks, as well as packaged foods containing additives, radiation from mobile phones, tablets, wireless internet networks, and televisions, and air pollution, disrupt their biorhythms and halt the release of melatonin, a crucial hormone.
Dear readers,
I believe that the articles published on this page, along with the comments, observations, and discoveries made by other parents, can be a turning point in making free choices for our children’s health and future. Because freedom means being able to make choices, and it’s impossible to choose what we are unaware of. I think many discoveries await us as parents after reading the articles and comments. I want to share them with you; if you’d like to read them, you can click on the link below.
facebook.com/Dr.U.Ugural/ÇOCUKLARIMIZ NEDEN UYUMUYOR
With my respect and regards.
