NUTRITION MEDICINE PART 2

Hello.

We’ve left the summer heat behind us. In September, one of the perfect months for a healthy lifestyle, we’re thoroughly enjoying the cool, dry air. Schools are opening soon. I’m excited to share with you the new life journeys I’ve witnessed in seminar programs.

Dear friends, these months are a crucial time for people to make decisions about a healthy life, both mentally and physically. As you know, gyms fill up as summer approaches and empty out during the summer months. Then they fill up again in winter. I imagine that, especially from these days onwards, everyone has a physical model or health situation in mind, even right now. Because people went on vacation in the summer. They entered vacation mode, sacrificed some healthy eating. They stayed in all-inclusive accommodations. They gained weight. The fit, healthy, athletic bodies I saw just four months ago have now been replaced by white fat cells and sugary skin. I ask, why this belly? Why this fat? What should be done? Let’s answer.

To achieve this, you either join a gym or find a workout buddy. That’s when everything really begins. Because irregular eating, irregular exercise, and a sedentary lifestyle shorten your lifespan. I want to take a closer look at seven important theories that partially explain aging: 1) Telomerase Theory. 2) Program Theory. 3) Hormone Theory. 4) Free Radicals. 5) Life Energy Theory, also known as the aging theory. 6) Immune System Theory. 7) Genetic Factors.

We might examine these theories in detail in later chapters. But the truth is, do we value ourselves psychologically enough? How much do we value our own selves? Or let me ask it this way: Do you value yourself as much as your car? Annual maintenance. Seasonal maintenance, oil, water, filter changes. I highly doubt it. Most of us don’t even value ourselves as much as the cars we drive.

I don’t know if you’re aware, but in recent years, with science and technology advancing at a dizzying pace, our lifestyles, human relationships, and the quality of our communication are rapidly changing. We are trying to cope with the changing living conditions and the increasingly difficult circumstances that come with them.

I wanted to share something that caught my attention. When buying a used car, we rush to the repair shop for a thorough checkup. But summer is over. Why don’t we do the same thing at the start of a new season to check the condition of our vehicles? Let’s think about this together. I’m waiting for your emails.

Stay healthy and with love.

Uğur Uğural