HEALTHY MIND, FIT BODY
Hello friends.
In my post last week, due to popular demand, I introduced goji berries, a very special food. I am grateful for the intense interest you have shown in goji berries since last week. I will try to answer all your emails as soon as possible. This week I am here with a new topic that will interest you. This week’s topic is hormones and new fat-burning methods.
A SOUND MIND RESIDES IN A SOUND BODY.
Our bodies are like an orchestra. Our hormones are the conductors of this orchestra. All biological functions are in harmony and balance. However, a wrongly given command, or a note played by mistake, can disrupt all harmony and balance. The same applies to our hormonal processes. They guide our lives. Whether we are overweight or stay fit is due to this. The sayings “some people benefit from drinking water, others burn calories even from eating stones” have only one scientific source: our hormones.
Sometimes you feel depressed, anxious, tired, negative, and unmotivated. You don’t feel like doing anything. Other times, you’re very energetic, active, dynamic, and overflowing with boundless motivation. The difference lies in whether this orchestra is working in harmony and coordination.
If there is harmony and balance, fat burning occurs, and you stay fit and athletic. Otherwise, despite diet and exercise, you will gain weight instead of losing it. What happens to overweight people is the reason you can’t get rid of belly fat. But what if I told you there’s something sabotaging your fight against fat? For most of you, this is the case, and the culprit is your hormones. That’s why today I’m going to show you ways to burn fat quickly. By balancing your fat-burning hormones, you can become as energetic as me, or even more. Being overweight may not be your fault. Shocking new research has discovered five fat-burning hormones that can prevent you from losing weight. Produced in the glands and released into the bloodstream, these hormones are the body’s messengers. They carry signals between cells and affect many things, from your mood to your metabolism. You know about thyroid and stress hormones that cause weight gain. Today I will show you 5 different hormones that will help you burn fat. Ghrelin makes you feel hungry. Leptin suppresses appetite. Cholecystokinin, or CCK, makes you feel full. Insulin helps burn fat. Irisin also converts white fat into brown fat, which burns more efficiently. If these hormones don’t work together, they will prevent you from losing weight. So today, I’ll show you how to activate your secret fat-burning hormones. The first requirement is plenty of oxygen and exercise. When you combine exercise and scientific nutrition to ensure these magical hormones work together, your fat will melt away.
Most people don’t realize that hormones are what prevent them from losing weight. Hormones control everything: the body’s response to diet, where fat is stored, appetite, everything. It’s all hormone-dependent. If you have even one symptom of hormonal imbalance, your metabolism won’t function properly. I think this is a groundbreaking development in weight loss. For example, it’s no longer about consuming fewer calories than you burn. If you don’t add hormonal balance to that equation, no matter how much you diet and exercise, you won’t lose weight. Thyroid hormone controls the metabolism of all cells in the body. No matter how much you diet and exercise, if you have an underactive thyroid, you will gain weight. You exercise more, reduce your calorie intake even more, and gain even more weight. This is because you increase stress hormones. These stress hormones suppress thyroid hormones, and that’s why you get fat.
In our next article, we’ll add new questions to the ones we previously explored and continue our search for solutions.
Stay healthy and with love.
Uğur Uğural
