{"id":732,"date":"2025-05-23T14:41:58","date_gmt":"2025-05-23T11:41:58","guid":{"rendered":"https:\/\/destechsunucu.com\/ugurugural\/?p=732"},"modified":"2026-04-14T16:58:58","modified_gmt":"2026-04-14T13:58:58","slug":"ofke-ve-seker-metabolizmasi","status":"publish","type":"post","link":"https:\/\/ugurugural.com\/tr\/ofke-ve-seker-metabolizmasi\/","title":{"rendered":"\u00d6FKE VE \u015eEKER METABOL\u0130ZMASI"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"732\" class=\"elementor elementor-732\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75f608a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75f608a4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41184c2f\" data-id=\"41184c2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a92fd66 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a92fd66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00d6FKE VE \u015eEKER METABOL\u0130ZMASI<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47f1f3d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47f1f3d7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25378d0f\" data-id=\"25378d0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b57d2a3 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7b57d2a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"1068\" src=\"https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/b98e5a6e50fe75d799e9e9cd27f756b6-1536x1068.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-734\" alt=\"\" srcset=\"https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/b98e5a6e50fe75d799e9e9cd27f756b6-1536x1068.jpg 1536w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/b98e5a6e50fe75d799e9e9cd27f756b6-300x209.jpg 300w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/b98e5a6e50fe75d799e9e9cd27f756b6-1024x712.jpg 1024w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/b98e5a6e50fe75d799e9e9cd27f756b6-768x534.jpg 768w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/b98e5a6e50fe75d799e9e9cd27f756b6.jpg 1600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb76e10 elementor-widget elementor-widget-post-info\" data-id=\"1fb76e10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-25c39c1 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zm-6 400H54c-3.3 0-6-2.7-6-6V160h352v298c0 3.3-2.7 6-6 6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>May\u0131s 23, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-468b66c7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"468b66c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2661d elementor-widget elementor-widget-text-editor\" data-id=\"5c2661d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><p>Maruz kald\u0131\u011f\u0131m\u0131z genetik de\u011fi\u015fimler, en \u00e7ok sevdi\u011fimiz baz\u0131 haz\u0131r yiyecek ve i\u00e7ecekler kan \u015fekerinin aniden f\u0131rlamas\u0131na sonra da ayn\u0131 h\u0131zla d\u00fc\u015ferek istenmeyen tehlikeli reaksiyonlara yol a\u00e7abiliyor. Bu durum v\u00fccudumuza ba\u015fl\u0131ca \u015fu zararlar\u0131 veriyor:<\/p><p>\u00d6fke ve h\u0131r\u00e7\u0131nl\u0131k durumu<br \/>Beyinde bulan\u0131kl\u0131k<br \/>Dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131<br \/>Vitamin eksikli\u011fi<br \/>B\u00fcy\u00fcme gerili\u011fi<br \/>Tip 1 diyabet<br \/>Hiperaktivite<br \/>Uykusuzluk<br \/>Depresyon<br \/>\u0130\u015ftahs\u0131zl\u0131k<br \/>Anksiyete<br \/>Otizm<\/p><p>Belli bir d\u00fczey \u00fczerinde \u015feker veya v\u00fccudda \u015fekere d\u00f6n\u00fc\u015fen yiyecek ve i\u00e7ecekler t\u00fcketirken fark\u0131nda olmadan zehirleniyoruz. \u00c7\u00fcnk\u00fc \u015feker ile beslenen patobiyontlar (zararl\u0131 ba\u011f\u0131rsak mikroplar\u0131), ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 d\u00fc\u015f\u00fcr\u00fcrken mutluluk hormonu dolu h\u00fccrelerin de zamanla yok olmas\u0131na neden oluyor.<\/p><p>Unutulmamas\u0131 gereken \u00e7ok \u00f6nemli bir konu var ki; \u015feker ve v\u00fccutta \u015fekere d\u00f6n\u00fc\u015fen besinlerle beslenen bu mikroplar, beynimiz ile ileti\u015fim kurmak i\u00e7in biyolojik kanallardaki bilgi ak\u0131\u015f\u0131n\u0131 kullan\u0131yor.<\/p><p>Dolay\u0131s\u0131yla, bireyin belli d\u00fczeyler \u00fcst\u00fcnde \u015feker t\u00fcketmesi ne ise; stres artt\u0131r\u0131c\u0131 madde kullanmas\u0131da psikolojik ve biyolojik anlamda ayn\u0131 \u015fey oluyor.<\/p><p>De\u011ferli okurlar\u0131m,<\/p><p>Ortama getirdi\u011finiz bilincin derecesinden y\u00fczde y\u00fcz sorumluluk alaca\u011f\u0131n\u0131za y\u00fcrekten inanarak sizinle fark\u0131na vard\u0131klar\u0131m\u0131 payla\u015fmak istiyorum:<\/p><p>\u00c7ocu\u011fumuzun sahip oldu\u011fu \u00e7e\u015fitli ba\u011f\u0131ml\u0131l\u0131klar, ba\u011f\u0131rsaklarda bulunan ve \u00e7ok tehlikeli bir t\u00fcr olan kandida mantar\u0131 ile geli\u015fiyor olabilir. Yaz\u0131da bahsetti\u011fim mikrop t\u00fcr\u00fcn\u00fc temsil eden kandida mantar\u0131, \u015feker t\u00fcketen bireylerde devreye girerek ki\u015finin v\u00fccuduna keyif verici maddeler salg\u0131lanmas\u0131n\u0131 sa\u011fl\u0131yor. Kan\u0131nda bol miktarda keyif verici madde olu\u015fan bireyde; ba\u011f\u0131ml\u0131l\u0131k hali olu\u015fuyor. Dolay\u0131s\u0131yla, ki\u015finin \u015feker t\u00fcketmesi ne ise; keyif verici madde kullanmas\u0131da psikolojik ve biyolojik anlamda ayn\u0131 \u015fey oldu\u011fu i\u00e7in bu konuda \u00e7ok dikkatli olmam\u0131z gerekiyor. Bu d\u00f6ng\u00fcn\u00fcn \u00f6n\u00fcn\u00fc ne kadar \u00e7ok kesersek, bizim i\u00e7in kurulan biyolojik tuzaktan o oranda kurtulabiliriz. Bunun yolu ise v\u00fccudumuzu ger\u00e7ek besinlerle beslemekten ge\u00e7iyor.<\/p><p>Bu sayfada yay\u0131nlanm\u0131\u015f yaz\u0131lar ve bu yaz\u0131lara sizlerin yapm\u0131\u015f oldu\u011fu yorumlar\u0131n, bu yorumlardaki g\u00f6zlemlerin, ke\u015fiflerin; hem bizlerin hemde \u00e7ocuklar\u0131m\u0131z\u0131n sa\u011fl\u0131\u011f\u0131 ve gelece\u011fi i\u00e7in \u00f6zg\u00fcr bir se\u00e7im yapmam\u0131z a\u00e7\u0131s\u0131ndan bir\u00a0 d\u00f6n\u00fcm noktas\u0131 olabilece\u011fine inan\u0131yorum.<\/p><p>\u00d6zg\u00fcrl\u00fck, se\u00e7im yapabilmek demektir ancak fark\u0131nda olmad\u0131klar\u0131m\u0131z\u0131 se\u00e7memiz olanak d\u0131\u015f\u0131d\u0131r. Yaz\u0131lar\u0131 ve yorumlar\u0131 okuduktan sonra beraber fark\u0131na varaca\u011f\u0131m\u0131z pek \u00e7ok ke\u015fif bence bizleri bekliyor.\u00a0<\/p><p>L\u00fctfen a\u015fa\u011f\u0131daki ba\u011flant\u0131y\u0131 a\u00e7\u0131n ve bu ke\u015ffi beraber ger\u00e7ekle\u015ftirelim.<\/p><p><a href=\"https:\/\/www.facebook.com\/Dr.U.Ugural\/posts\/1612676098823028\" target=\"_blank\" rel=\"noopener\">facebook.com\/Dr.U.Ugural\/\u00c7OCUKLARDA \u00d6FKE VE \u015eEKER \u0130L\u0130\u015eK\u0130S\u0130<\/a><\/p><p>Sayg\u0131 ve sevgilerimle.<\/p><p>Dr. U\u011fur U\u011fural<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57a77517 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57a77517\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-735ad467\" data-id=\"735ad467\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f00e83c elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"3f00e83c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/tr\/bagisiklik-sistemimiz\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Geri<\/span><span class=\"post-navigation__prev--title\">BA\u011eI\u015eIKLIK S\u0130STEM\u0130M\u0130Z<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/tr\/sessiz-tehlike-siroz\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">\u0130leri<\/span><span class=\"post-navigation__next--title\">SESS\u0130Z TEHL\u0130KE S\u0130ROZ<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Maruz kald\u0131\u011f\u0131m\u0131z genetik de\u011fi\u015fimler, en \u00e7ok sevdi\u011fimiz baz\u0131 haz\u0131r yiyecek ve i\u00e7ecekler kan \u015fekerinin aniden f\u0131rlamas\u0131na sonra da ayn\u0131 h\u0131zla d\u00fc\u015ferek istenmeyen tehlikeli reaksiyonlara yol a\u00e7abiliyor. Bu durum v\u00fccudumuza ba\u015fl\u0131ca \u015fu zararlar\u0131 veriyor: \u00d6fke ve h\u0131r\u00e7\u0131nl\u0131k durumuBeyinde bulan\u0131kl\u0131kDikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131Vitamin eksikli\u011fiB\u00fcy\u00fcme gerili\u011fiTip 1 diyabetHiperaktiviteUykusuzlukDepresyon\u0130\u015ftahs\u0131zl\u0131kAnksiyeteOtizm Belli bir d\u00fczey \u00fczerinde \u015feker veya v\u00fccudda \u015fekere d\u00f6n\u00fc\u015fen yiyecek ve i\u00e7ecekler [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":734,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[10,12],"tags":[],"class_list":["post-732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kose-yazilari","category-kose-yazilari-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00d6FKE VE \u015eEKER METABOL\u0130ZMASI - U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ugurugural.com\/anger-and-sugar-metabolism\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00d6FKE VE \u015eEKER METABOL\u0130ZMASI - U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri\" \/>\n<meta property=\"og:description\" content=\"Maruz kald\u0131\u011f\u0131m\u0131z genetik de\u011fi\u015fimler, en \u00e7ok sevdi\u011fimiz baz\u0131 haz\u0131r yiyecek ve i\u00e7ecekler kan \u015fekerinin aniden f\u0131rlamas\u0131na sonra da ayn\u0131 h\u0131zla d\u00fc\u015ferek istenmeyen tehlikeli reaksiyonlara yol a\u00e7abiliyor. 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