{"id":701,"date":"2025-05-23T14:26:25","date_gmt":"2025-05-23T11:26:25","guid":{"rendered":"https:\/\/destechsunucu.com\/ugurugural\/?p=701"},"modified":"2026-04-14T16:58:58","modified_gmt":"2026-04-14T13:58:58","slug":"panik-atak-ve-kaygi-bize-nasil-zarar-veriyor","status":"publish","type":"post","link":"https:\/\/ugurugural.com\/tr\/panik-atak-ve-kaygi-bize-nasil-zarar-veriyor\/","title":{"rendered":"PAN\u0130K ATAK VE KAYGI B\u0130ZE NASIL ZARAR VER\u0130YOR?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"701\" class=\"elementor elementor-701\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75f608a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75f608a4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41184c2f\" data-id=\"41184c2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a92fd66 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a92fd66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">PAN\u0130K ATAK VE KAYGI B\u0130ZE NASIL ZARAR VER\u0130YOR?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47f1f3d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47f1f3d7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25378d0f\" data-id=\"25378d0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b57d2a3 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7b57d2a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/IMG_3965.jpeg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-1125\" alt=\"\" srcset=\"https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/IMG_3965.jpeg 940w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/IMG_3965-300x251.jpeg 300w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/IMG_3965-768x644.jpeg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb76e10 elementor-widget elementor-widget-post-info\" data-id=\"1fb76e10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-25c39c1 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zm-6 400H54c-3.3 0-6-2.7-6-6V160h352v298c0 3.3-2.7 6-6 6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>May\u0131s 23, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-468b66c7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"468b66c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2661d elementor-widget elementor-widget-text-editor\" data-id=\"5c2661d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><p>Panik atak ve kayg\u0131 kad\u0131nlarda, erkeklere oranla en az 3 kat fazla g\u00f6r\u00fclmektedir. \u00d6zellikle k\u0131z \u00e7ocuklar\u0131nda 5 ya\u015f\u0131na kadar ciddi bir art\u0131\u015f g\u00f6sterir ve bu art\u0131\u015f, ergenlik d\u00f6nemi ile daha da artar. \u00d6zellikle yo\u011fun stres ya\u015fad\u0131\u011f\u0131m\u0131zda; beynimize ve v\u00fccudumuzun baz\u0131 b\u00f6lgelerine daha az oksijen ta\u015f\u0131n\u0131r ve a\u015fa\u011f\u0131daki durumlar\u0131 hissederiz:<\/p><p>Hissizlik<br \/>Nefes darl\u0131\u011f\u0131<br \/>Mide bulant\u0131s\u0131<br \/>Nefes kesilmesi<br \/>G\u00f6rme bulan\u0131kl\u0131\u011f\u0131<br \/>Ortamdan kopma<br \/>\u015eiddetli g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131<br \/>El ve ayaklarda so\u011fuma<br \/>Kalp at\u0131m h\u0131z\u0131nda artma<br \/>Kontrol\u00fcn\u00fc kaybetme hissi<br \/>S\u0131cak ve ate\u015f basma, terleme<br \/>Kollarda ve bacaklarda kas\u0131lma<br \/>Kollarda ve bacaklarda uyu\u015fma<br \/>Ba\u015f d\u00f6nmesi, sersemlik, \u015fa\u015fk\u0131nl\u0131k<br \/>Kollarda ve bacaklarda i\u011fnelenme<\/p><p>Bu etkileri ya\u015famayan bilemez. Ve malesef \u00e7o\u011fu insan panik atak ve kayg\u0131 durumu ya\u015fayan ki\u015filere, &#8221;Bo\u015fver, kafana takmayacaks\u0131n, \u00fcst\u00fcne gideceksin&#8221; gibi son derece tehlikeli sonu\u00e7lar\u0131 olabilecek telkinlerde bulunur.\u00a0<\/p><p>Oysa v\u00fccudumuz, bir \u015feylerin yolunda gitmedi\u011fi durumlarda bu tip sinyaller vererek bizi uyarmaya \u00e7al\u0131\u015fmaktad\u0131r. Bazen ba\u015f\u0131m\u0131za gelme ihtimali d\u00fc\u015f\u00fck \u015feylerin, mutlaka bizim ba\u015f\u0131m\u0131za gelece\u011fini d\u00fc\u015f\u00fcn\u00fcr ve bununla nas\u0131l ba\u015fa \u00e7\u0131kaca\u011f\u0131m\u0131z\u0131 bilemeyebiliriz. \u00c7\u00fcnk\u00fc \u00e7ocukluk y\u0131llar\u0131ndan bu yana ta\u015f\u0131d\u0131\u011f\u0131m\u0131z ya\u015fam y\u00fck\u00fc, sorumluluklar ve y\u00fck\u00fcml\u00fcl\u00fckler m\u00fccadele etmemize izin vermez.<\/p><p>Panik atak ve kayg\u0131 ile ba\u015fa \u00e7\u0131kman\u0131n en sa\u011fl\u0131kl\u0131 yolu; duygular\u0131m\u0131z\u0131n ve davran\u0131\u015flar\u0131m\u0131z\u0131n kayna\u011f\u0131n\u0131, onlar\u0131n nereden geldi\u011fini ke\u015ffedebilmektir. Bu ke\u015fif sonras\u0131 yapmam\u0131z gereken ise onlardan ka\u00e7mamak ve y\u00fczle\u015fmeye \u00e7al\u0131\u015fmakt\u0131r. \u00c7\u00fcnk\u00fc y\u00fczle\u015fmek duygular\u0131m\u0131z\u0131n kayna\u011f\u0131n\u0131 bulmam\u0131za yard\u0131mc\u0131 olur. Nereden geldi\u011fini bildi\u011fimiz duygular\u0131m\u0131zla kayg\u0131lar\u0131m\u0131z\u0131n cevab\u0131n\u0131 bulabiliriz.<\/p><p>De\u011ferli okular\u0131m,<\/p><p>Bu sayfada yay\u0131nlanm\u0131\u015f yaz\u0131lar ve bu yaz\u0131lara sizlerin yapm\u0131\u015f oldu\u011fu yorumlar\u0131n, bu yorumlardaki g\u00f6zlemlerin, ke\u015fiflerin; hem bizlerin hemde \u00e7ocuklar\u0131m\u0131z\u0131n sa\u011fl\u0131\u011f\u0131 ve gelece\u011fi i\u00e7in \u00f6zg\u00fcr bir se\u00e7im yapmam\u0131z a\u00e7\u0131s\u0131ndan bir\u00a0 d\u00f6n\u00fcm noktas\u0131 olabilece\u011fine inan\u0131yorum. \u00d6zg\u00fcrl\u00fck, se\u00e7im yapabilmek demektir ancak fark\u0131nda olmad\u0131klar\u0131m\u0131z\u0131 se\u00e7memiz olanak d\u0131\u015f\u0131d\u0131r. Yaz\u0131lar\u0131 ve yorumlar\u0131 okuduktan sonra beraber fark\u0131na varaca\u011f\u0131m\u0131z pek \u00e7ok ke\u015fif bence bizleri bekliyor. L\u00fctfen a\u015fa\u011f\u0131daki ba\u011flant\u0131y\u0131 a\u00e7\u0131n ve bu ke\u015ffi beraber ger\u00e7ekle\u015ftirelim.<\/p><p><a href=\"https:\/\/www.facebook.com\/Dr.U.Ugural\/posts\/1555713207852651\" target=\"_blank\" rel=\"noopener\">facebook.com\/Dr.U.Ugural\/PAN\u0130K ATAK VE KAYGI B\u0130ZE NASIL ZARAR VER\u0130YOR?<\/a><\/p><p>Sayg\u0131 ve sevgilerimle.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57a77517 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57a77517\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column 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