{"id":696,"date":"2025-05-23T14:24:57","date_gmt":"2025-05-23T11:24:57","guid":{"rendered":"https:\/\/destechsunucu.com\/ugurugural\/?p=696"},"modified":"2026-04-14T16:58:58","modified_gmt":"2026-04-14T13:58:58","slug":"stres-bizi-nasil-etkiliyor","status":"publish","type":"post","link":"https:\/\/ugurugural.com\/tr\/stres-bizi-nasil-etkiliyor\/","title":{"rendered":"STRES B\u0130Z\u0130 NASIL ETK\u0130L\u0130YOR"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"696\" class=\"elementor elementor-696\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75f608a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75f608a4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41184c2f\" data-id=\"41184c2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a92fd66 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a92fd66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">STRES B\u0130Z\u0130 NASIL ETK\u0130L\u0130YOR<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47f1f3d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47f1f3d7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25378d0f\" data-id=\"25378d0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b57d2a3 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7b57d2a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1158\" height=\"1373\" src=\"https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/IMG_3966.jpeg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-1126\" alt=\"\" srcset=\"https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/IMG_3966.jpeg 1158w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/IMG_3966-253x300.jpeg 253w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/IMG_3966-864x1024.jpeg 864w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/IMG_3966-768x911.jpeg 768w\" sizes=\"(max-width: 1158px) 100vw, 1158px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb76e10 elementor-widget elementor-widget-post-info\" data-id=\"1fb76e10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-25c39c1 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zm-6 400H54c-3.3 0-6-2.7-6-6V160h352v298c0 3.3-2.7 6-6 6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>May\u0131s 23, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-468b66c7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"468b66c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2661d elementor-widget elementor-widget-text-editor\" data-id=\"5c2661d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><p>G\u00fcnl\u00fck ya\u015fant\u0131m\u0131z\u0131n art\u0131k b\u00fcy\u00fck bir par\u00e7as\u0131 olan stres; uzun vadede bize ba\u015fl\u0131ca \u015fu zararlar\u0131 veriyor:<\/p><p>Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin zay\u0131flamas\u0131<span class=\"text_exposed_show\"><br \/>Kanserli h\u00fccrelerde \u00e7o\u011falma<br \/>Hormonal bozukluk<br \/>Y\u00fcksek kan \u015fekeri<br \/>Sindirim sorunlar\u0131<br \/>Y\u00fcksek tansiyon<br \/>Uyku sorunlar\u0131<br \/>H\u0131zl\u0131 ya\u015flanma<br \/>Kemik erimesi<br \/>Alzheimer<br \/>Anksiyete<br \/>Kalp krizi<\/span><\/p><div class=\"text_exposed_show\"><p>Stresin neden oldu\u011fu bu sa\u011fl\u0131k sorunlar\u0131 ilk ba\u015flarda belirti vermiyor ve aylar ge\u00e7tik\u00e7e sinsice ilerliyor. \u0130nsanl\u0131k tarihi boyunca g\u00fcn\u00fcm\u00fczde g\u00f6r\u00fclmedi\u011fi kadar artan strese ba\u011fl\u0131 hastal\u0131klar her ge\u00e7en g\u00fcn \u00e7o\u011fal\u0131yor.<\/p><p>\u00c7evremizde olup biten psikolojik ve biyolojik olumsuzluklar, insani de\u011ferlerin i\u00e7i bo\u015falt\u0131ld\u0131k\u00e7a artan rekabet\u00e7i ya\u015fam \u015fartlar\u0131 kar\u015f\u0131s\u0131nda v\u00fccudumuz ve ruhumuz savunmas\u0131z kal\u0131yor. Hayat\u0131 daha zengin ve doyumlu ya\u015fayabilmek i\u00e7in; bizi etkileyecek kararlar ve de\u011fi\u015fiklikler kar\u015f\u0131s\u0131nda tecr\u00fcbelerimizden ders \u00e7\u0131karabilir, ba\u015far\u0131s\u0131zl\u0131k ihtimalimizi azaltabiliriz.\u00a0<\/p><p>De\u011ferli okular\u0131m,<\/p><p>Bu sayfada yay\u0131nlanm\u0131\u015f yaz\u0131lar ve bu yaz\u0131lara sizlerin yapm\u0131\u015f oldu\u011fu yorumlar\u0131n, bu yorumlardaki g\u00f6zlemlerin, ke\u015fiflerin; hem bizlerin hemde \u00e7ocuklar\u0131m\u0131z\u0131n sa\u011fl\u0131\u011f\u0131 ve gelece\u011fi i\u00e7in \u00f6zg\u00fcr bir se\u00e7im yapmam\u0131z a\u00e7\u0131s\u0131ndan bir\u00a0 d\u00f6n\u00fcm noktas\u0131 olabilece\u011fine inan\u0131yorum. \u00d6zg\u00fcrl\u00fck, se\u00e7im yapabilmek demektir ancak fark\u0131nda olmad\u0131klar\u0131m\u0131z\u0131 se\u00e7memiz olanak d\u0131\u015f\u0131d\u0131r. Yaz\u0131lar\u0131 ve yorumlar\u0131 okuduktan sonra beraber fark\u0131na varaca\u011f\u0131m\u0131z pek \u00e7ok ke\u015fif bence bizleri bekliyor. L\u00fctfen a\u015fa\u011f\u0131daki ba\u011flant\u0131y\u0131 a\u00e7\u0131n ve bu ke\u015ffi beraber ger\u00e7ekle\u015ftirelim.<\/p><p><a href=\"https:\/\/www.facebook.com\/Dr.U.Ugural\/posts\/1541854945905144\" target=\"_blank\" rel=\"noopener\">facebook.com\/Dr.U.Ugural\/STRES B\u0130Z\u0130 NASIL ETK\u0130L\u0130YOR<\/a><\/p><p>Sayg\u0131 ve sevgilerimle.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57a77517 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57a77517\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-735ad467\" data-id=\"735ad467\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f00e83c elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"3f00e83c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/tr\/cocuklarimiz-neden-ders-calismiyor\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Geri<\/span><span class=\"post-navigation__prev--title\">\u00c7OCUKLARIMIZ NEDEN DERS \u00c7ALI\u015eMIYOR?<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/tr\/panik-atak-ve-kaygi-bize-nasil-zarar-veriyor\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">\u0130leri<\/span><span class=\"post-navigation__next--title\">PAN\u0130K ATAK VE KAYGI B\u0130ZE NASIL ZARAR VER\u0130YOR?<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>G\u00fcnl\u00fck ya\u015fant\u0131m\u0131z\u0131n art\u0131k b\u00fcy\u00fck bir par\u00e7as\u0131 olan stres; uzun vadede bize ba\u015fl\u0131ca \u015fu zararlar\u0131 veriyor: Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin zay\u0131flamas\u0131Kanserli h\u00fccrelerde \u00e7o\u011falmaHormonal bozuklukY\u00fcksek kan \u015fekeriSindirim sorunlar\u0131Y\u00fcksek tansiyonUyku sorunlar\u0131H\u0131zl\u0131 ya\u015flanmaKemik erimesiAlzheimerAnksiyeteKalp krizi Stresin neden oldu\u011fu bu sa\u011fl\u0131k sorunlar\u0131 ilk ba\u015flarda belirti vermiyor ve aylar ge\u00e7tik\u00e7e sinsice ilerliyor. \u0130nsanl\u0131k tarihi boyunca g\u00fcn\u00fcm\u00fczde g\u00f6r\u00fclmedi\u011fi kadar artan strese ba\u011fl\u0131 hastal\u0131klar her [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1126,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[10,12],"tags":[],"class_list":["post-696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kose-yazilari","category-kose-yazilari-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>STRES B\u0130Z\u0130 NASIL ETK\u0130L\u0130YOR - U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ugurugural.com\/how-does-stress-affect-us\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"STRES B\u0130Z\u0130 NASIL ETK\u0130L\u0130YOR - U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri\" \/>\n<meta property=\"og:description\" content=\"G\u00fcnl\u00fck ya\u015fant\u0131m\u0131z\u0131n art\u0131k b\u00fcy\u00fck bir par\u00e7as\u0131 olan stres; uzun vadede bize ba\u015fl\u0131ca \u015fu zararlar\u0131 veriyor: Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin zay\u0131flamas\u0131Kanserli h\u00fccrelerde \u00e7o\u011falmaHormonal bozuklukY\u00fcksek kan \u015fekeriSindirim sorunlar\u0131Y\u00fcksek tansiyonUyku sorunlar\u0131H\u0131zl\u0131 ya\u015flanmaKemik erimesiAlzheimerAnksiyeteKalp krizi Stresin neden oldu\u011fu bu sa\u011fl\u0131k sorunlar\u0131 ilk ba\u015flarda belirti vermiyor ve aylar ge\u00e7tik\u00e7e sinsice ilerliyor. \u0130nsanl\u0131k tarihi boyunca g\u00fcn\u00fcm\u00fczde g\u00f6r\u00fclmedi\u011fi kadar artan strese ba\u011fl\u0131 hastal\u0131klar her [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ugurugural.com\/how-does-stress-affect-us\/\" \/>\n<meta property=\"og:site_name\" content=\"U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-23T11:24:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-14T13:58:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/IMG_3966.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1158\" \/>\n\t<meta property=\"og:image:height\" content=\"1373\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ugurugural\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"ugurugural\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ugurugural.com\\\/how-does-stress-affect-us\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ugurugural.com\\\/how-does-stress-affect-us\\\/\"},\"author\":{\"name\":\"ugurugural\",\"@id\":\"https:\\\/\\\/ugurugural.com\\\/#\\\/schema\\\/person\\\/cbee0e269e19b1e4610bc8af0df83b02\"},\"headline\":\"STRES B\u0130Z\u0130 NASIL ETK\u0130L\u0130YOR\",\"datePublished\":\"2025-05-23T11:24:57+00:00\",\"dateModified\":\"2026-04-14T13:58:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ugurugural.com\\\/how-does-stress-affect-us\\\/\"},\"wordCount\":303,\"publisher\":{\"@id\":\"https:\\\/\\\/ugurugural.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ugurugural.com\\\/how-does-stress-affect-us\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ugurugural.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/IMG_3966.jpeg\",\"articleSection\":[\"K\u00f6\u015fe Yaz\u0131lar\u0131\",\"K\u00f6\u015fe Yaz\u0131lar\u0131 2\"],\"inLanguage\":\"tr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ugurugural.com\\\/how-does-stress-affect-us\\\/\",\"url\":\"https:\\\/\\\/ugurugural.com\\\/how-does-stress-affect-us\\\/\",\"name\":\"STRES B\u0130Z\u0130 NASIL ETK\u0130L\u0130YOR - U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ugurugural.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ugurugural.com\\\/how-does-stress-affect-us\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ugurugural.com\\\/how-does-stress-affect-us\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ugurugural.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/IMG_3966.jpeg\",\"datePublished\":\"2025-05-23T11:24:57+00:00\",\"dateModified\":\"2026-04-14T13:58:58+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ugurugural.com\\\/how-does-stress-affect-us\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ugurugural.com\\\/how-does-stress-affect-us\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/ugurugural.com\\\/how-does-stress-affect-us\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ugurugural.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/IMG_3966.jpeg\",\"contentUrl\":\"https:\\\/\\\/ugurugural.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/IMG_3966.jpeg\",\"width\":1158,\"height\":1373},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ugurugural.com\\\/how-does-stress-affect-us\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ugurugural.com\\\/tr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"STRES B\u0130Z\u0130 NASIL ETK\u0130L\u0130YOR\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ugurugural.com\\\/#website\",\"url\":\"https:\\\/\\\/ugurugural.com\\\/\",\"name\":\"U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri\",\"description\":\"U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri\",\"publisher\":{\"@id\":\"https:\\\/\\\/ugurugural.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ugurugural.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ugurugural.com\\\/#organization\",\"name\":\"U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri\",\"url\":\"https:\\\/\\\/ugurugural.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/ugurugural.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ugurugural.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/logo_hms-e1747166741123.png\",\"contentUrl\":\"https:\\\/\\\/ugurugural.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/logo_hms-e1747166741123.png\",\"width\":260,\"height\":203,\"caption\":\"U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri\"},\"image\":{\"@id\":\"https:\\\/\\\/ugurugural.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ugurugural.com\\\/#\\\/schema\\\/person\\\/cbee0e269e19b1e4610bc8af0df83b02\",\"name\":\"ugurugural\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7954a7fdf50104618634311ac66ffe154e0d47c12f7b530e2537b397f2839323?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7954a7fdf50104618634311ac66ffe154e0d47c12f7b530e2537b397f2839323?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7954a7fdf50104618634311ac66ffe154e0d47c12f7b530e2537b397f2839323?s=96&d=mm&r=g\",\"caption\":\"ugurugural\"},\"sameAs\":[\"https:\\\/\\\/destechsunucu.com\\\/ugurugural\"],\"url\":\"https:\\\/\\\/ugurugural.com\\\/tr\\\/author\\\/ugurugural\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"STRES B\u0130Z\u0130 NASIL ETK\u0130L\u0130YOR - U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ugurugural.com\/how-does-stress-affect-us\/","og_locale":"tr_TR","og_type":"article","og_title":"STRES B\u0130Z\u0130 NASIL ETK\u0130L\u0130YOR - U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri","og_description":"G\u00fcnl\u00fck ya\u015fant\u0131m\u0131z\u0131n art\u0131k b\u00fcy\u00fck bir par\u00e7as\u0131 olan stres; uzun vadede bize ba\u015fl\u0131ca \u015fu zararlar\u0131 veriyor: Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin zay\u0131flamas\u0131Kanserli h\u00fccrelerde \u00e7o\u011falmaHormonal bozuklukY\u00fcksek kan \u015fekeriSindirim sorunlar\u0131Y\u00fcksek tansiyonUyku sorunlar\u0131H\u0131zl\u0131 ya\u015flanmaKemik erimesiAlzheimerAnksiyeteKalp krizi Stresin neden oldu\u011fu bu sa\u011fl\u0131k sorunlar\u0131 ilk ba\u015flarda belirti vermiyor ve aylar ge\u00e7tik\u00e7e sinsice ilerliyor. \u0130nsanl\u0131k tarihi boyunca g\u00fcn\u00fcm\u00fczde g\u00f6r\u00fclmedi\u011fi kadar artan strese ba\u011fl\u0131 hastal\u0131klar her [&hellip;]","og_url":"https:\/\/ugurugural.com\/how-does-stress-affect-us\/","og_site_name":"U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri","article_published_time":"2025-05-23T11:24:57+00:00","article_modified_time":"2026-04-14T13:58:58+00:00","og_image":[{"width":1158,"height":1373,"url":"https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/IMG_3966.jpeg","type":"image\/jpeg"}],"author":"ugurugural","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"ugurugural","Tahmini okuma s\u00fcresi":"1 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ugurugural.com\/how-does-stress-affect-us\/#article","isPartOf":{"@id":"https:\/\/ugurugural.com\/how-does-stress-affect-us\/"},"author":{"name":"ugurugural","@id":"https:\/\/ugurugural.com\/#\/schema\/person\/cbee0e269e19b1e4610bc8af0df83b02"},"headline":"STRES B\u0130Z\u0130 NASIL ETK\u0130L\u0130YOR","datePublished":"2025-05-23T11:24:57+00:00","dateModified":"2026-04-14T13:58:58+00:00","mainEntityOfPage":{"@id":"https:\/\/ugurugural.com\/how-does-stress-affect-us\/"},"wordCount":303,"publisher":{"@id":"https:\/\/ugurugural.com\/#organization"},"image":{"@id":"https:\/\/ugurugural.com\/how-does-stress-affect-us\/#primaryimage"},"thumbnailUrl":"https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/IMG_3966.jpeg","articleSection":["K\u00f6\u015fe Yaz\u0131lar\u0131","K\u00f6\u015fe Yaz\u0131lar\u0131 2"],"inLanguage":"tr"},{"@type":"WebPage","@id":"https:\/\/ugurugural.com\/how-does-stress-affect-us\/","url":"https:\/\/ugurugural.com\/how-does-stress-affect-us\/","name":"STRES B\u0130Z\u0130 NASIL ETK\u0130L\u0130YOR - U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri","isPartOf":{"@id":"https:\/\/ugurugural.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ugurugural.com\/how-does-stress-affect-us\/#primaryimage"},"image":{"@id":"https:\/\/ugurugural.com\/how-does-stress-affect-us\/#primaryimage"},"thumbnailUrl":"https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/IMG_3966.jpeg","datePublished":"2025-05-23T11:24:57+00:00","dateModified":"2026-04-14T13:58:58+00:00","breadcrumb":{"@id":"https:\/\/ugurugural.com\/how-does-stress-affect-us\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ugurugural.com\/how-does-stress-affect-us\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/ugurugural.com\/how-does-stress-affect-us\/#primaryimage","url":"https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/IMG_3966.jpeg","contentUrl":"https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/IMG_3966.jpeg","width":1158,"height":1373},{"@type":"BreadcrumbList","@id":"https:\/\/ugurugural.com\/how-does-stress-affect-us\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ugurugural.com\/tr\/"},{"@type":"ListItem","position":2,"name":"STRES B\u0130Z\u0130 NASIL ETK\u0130L\u0130YOR"}]},{"@type":"WebSite","@id":"https:\/\/ugurugural.com\/#website","url":"https:\/\/ugurugural.com\/","name":"U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri","description":"U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri","publisher":{"@id":"https:\/\/ugurugural.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ugurugural.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/ugurugural.com\/#organization","name":"U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri","url":"https:\/\/ugurugural.com\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/ugurugural.com\/#\/schema\/logo\/image\/","url":"https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/logo_hms-e1747166741123.png","contentUrl":"https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/logo_hms-e1747166741123.png","width":260,"height":203,"caption":"U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri"},"image":{"@id":"https:\/\/ugurugural.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/ugurugural.com\/#\/schema\/person\/cbee0e269e19b1e4610bc8af0df83b02","name":"ugurugural","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/secure.gravatar.com\/avatar\/7954a7fdf50104618634311ac66ffe154e0d47c12f7b530e2537b397f2839323?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7954a7fdf50104618634311ac66ffe154e0d47c12f7b530e2537b397f2839323?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7954a7fdf50104618634311ac66ffe154e0d47c12f7b530e2537b397f2839323?s=96&d=mm&r=g","caption":"ugurugural"},"sameAs":["https:\/\/destechsunucu.com\/ugurugural"],"url":"https:\/\/ugurugural.com\/tr\/author\/ugurugural\/"}]}},"_links":{"self":[{"href":"https:\/\/ugurugural.com\/tr\/wp-json\/wp\/v2\/posts\/696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ugurugural.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ugurugural.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ugurugural.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ugurugural.com\/tr\/wp-json\/wp\/v2\/comments?post=696"}],"version-history":[{"count":4,"href":"https:\/\/ugurugural.com\/tr\/wp-json\/wp\/v2\/posts\/696\/revisions"}],"predecessor-version":[{"id":700,"href":"https:\/\/ugurugural.com\/tr\/wp-json\/wp\/v2\/posts\/696\/revisions\/700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ugurugural.com\/tr\/wp-json\/wp\/v2\/media\/1126"}],"wp:attachment":[{"href":"https:\/\/ugurugural.com\/tr\/wp-json\/wp\/v2\/media?parent=696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ugurugural.com\/tr\/wp-json\/wp\/v2\/categories?post=696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ugurugural.com\/tr\/wp-json\/wp\/v2\/tags?post=696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}