{"id":676,"date":"2025-05-23T14:20:26","date_gmt":"2025-05-23T11:20:26","guid":{"rendered":"https:\/\/destechsunucu.com\/ugurugural\/?p=676"},"modified":"2026-04-14T16:58:58","modified_gmt":"2026-04-14T13:58:58","slug":"cocuklarimiz-neden-uyumuyor","status":"publish","type":"post","link":"https:\/\/ugurugural.com\/tr\/cocuklarimiz-neden-uyumuyor\/","title":{"rendered":"\u00c7OCUKLARIMIZ NEDEN UYUMUYOR"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"676\" class=\"elementor elementor-676\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75f608a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75f608a4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div 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elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41184c2f\" data-id=\"41184c2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a92fd66 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a92fd66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00c7OCUKLARIMIZ NEDEN UYUMUYOR<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47f1f3d7 elementor-section-boxed 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class=\"elementor-icon-list-item elementor-repeater-item-25c39c1 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zm-6 400H54c-3.3 0-6-2.7-6-6V160h352v298c0 3.3-2.7 6-6 6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>May\u0131s 23, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-468b66c7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"468b66c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2661d elementor-widget elementor-widget-text-editor\" data-id=\"5c2661d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><p>Ara\u015ft\u0131rmalar\u0131n bir \u00e7o\u011funda; \u00e7ocuklar\u0131n g\u00fcn i\u00e7erisinde maruz kald\u0131\u011f\u0131 psikolojik ve fizyolojik etkilerin uyku kalitesini azaltt\u0131\u011f\u0131, bu durumun \u00e7ocuklarda bili\u015fsel ve bedensel i\u015flevleri bozdu\u011fu g\u00f6zlemleniyor. Azalan uyku kalitesi \u00e7ocuklara ba\u015fl\u0131ca \u015fu zararlar\u0131 veriyor:<\/p><p>Bellek a\u011flar\u0131ndaki sinyalin bozulmas\u0131<span class=\"text_exposed_show\"><br \/>Beyinde bulan\u0131kl\u0131k<br \/>Dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131<br \/>B\u00fcy\u00fcme gerili\u011fi<br \/>Tip-1 diyabet<br \/>Hiperaktivite<br \/>Uykusuzluk<br \/>Depresyon<br \/>\u0130\u015ftahs\u0131zl\u0131k<br \/>Anksiyete<\/span><\/p><div class=\"text_exposed_show\"><p>\u00c7ocuklar\u0131m\u0131z fark\u0131nda olmadan, g\u00fcn i\u00e7erisinde onlarca tehlikeyle kar\u015f\u0131 kar\u015f\u0131ya kal\u0131yor. \u00c7ocuklar\u0131n en \u00e7ok sevdikleri baz\u0131 haz\u0131r yiyecek ve i\u00e7eceklerde bulunan &#8221;glizkoz&#8221; ba\u015fta olmak \u00fczere katk\u0131 maddesi i\u00e7eren paketlenmi\u015f yiyecekler, cep telefonu, tablet bilgisayar, kablosuz internet a\u011flar\u0131 ve televizyondan yay\u0131lan radrasyon ile hava kirlili\u011fi gibi etkenler; \u00e7ocuklar\u0131m\u0131z\u0131n biyoritmini bozarak \u00e7ok \u00f6nemli bir hormon olan &#8221;melatonin&#8221; sal\u0131n\u0131m\u0131n\u0131 durduruyor.<\/p><p>De\u011ferli okurlar\u0131m,<\/p><p>Bu sayfada yay\u0131nlanm\u0131\u015f yaz\u0131lar ve bu yaz\u0131lara di\u011fer anne babalar\u0131n yapt\u0131klar\u0131 yorumlar, bu yorumlardaki g\u00f6zlemler ve ke\u015fifler; \u00e7ocuklar\u0131m\u0131z\u0131n sa\u011fl\u0131\u011f\u0131 ve gelece\u011fi i\u00e7in \u00f6zg\u00fcr bir se\u00e7im yapmam\u0131z a\u00e7\u0131s\u0131ndan bir\u00a0 d\u00f6n\u00fcm noktas\u0131 olabilir diye d\u00fc\u015f\u00fcn\u00fcyorum. \u00c7\u00fcnk\u00fc \u00f6zg\u00fcrl\u00fck, se\u00e7im yapabilmek demektir ancak fark\u0131nda olmad\u0131klar\u0131m\u0131z\u0131 se\u00e7memiz olanak d\u0131\u015f\u0131d\u0131r. Yaz\u0131lar\u0131 ve yorumlar\u0131 okuduktan sonra anne baba olarak fark\u0131na varaca\u011f\u0131m\u0131z pek \u00e7ok ke\u015fif \u00f6yle d\u00fc\u015f\u00fcn\u00fcyorum ki; bizleri bekliyor. Sizlerle payla\u015fmak istiyorum, okumak isterseniz a\u015fa\u011f\u0131daki ba\u011flant\u0131ya t\u0131klayabilirsiniz.<\/p><p><a href=\"https:\/\/www.facebook.com\/Dr.U.Ugural\/posts\/1515074631916509\" target=\"_blank\" rel=\"noopener\">facebook.com\/Dr.U.Ugural\/\u00c7OCUKLARIMIZ NEDEN UYUMUYOR<\/a><\/p><p>Sayg\u0131 ve sevgilerimle.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57a77517 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57a77517\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-735ad467\" data-id=\"735ad467\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f00e83c elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"3f00e83c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/tr\/anne-ve-bebegin-maruz-kaldigi-tehlike\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Geri<\/span><span class=\"post-navigation__prev--title\">ANNE VE BEBE\u011e\u0130N MARUZ KALDI\u011eI TEHL\u0130KE<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/tr\/cocuklarimizin-dikkati-neden-daginik\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">\u0130leri<\/span><span class=\"post-navigation__next--title\">\u00c7OCUKLARIMIZIN D\u0130KKAT\u0130 NEDEN DA\u011eINIK<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ara\u015ft\u0131rmalar\u0131n bir \u00e7o\u011funda; \u00e7ocuklar\u0131n g\u00fcn i\u00e7erisinde maruz kald\u0131\u011f\u0131 psikolojik ve fizyolojik etkilerin uyku kalitesini azaltt\u0131\u011f\u0131, bu durumun \u00e7ocuklarda bili\u015fsel ve bedensel i\u015flevleri bozdu\u011fu g\u00f6zlemleniyor. Azalan uyku kalitesi \u00e7ocuklara ba\u015fl\u0131ca \u015fu zararlar\u0131 veriyor: Bellek a\u011flar\u0131ndaki sinyalin bozulmas\u0131Beyinde bulan\u0131kl\u0131kDikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131B\u00fcy\u00fcme gerili\u011fiTip-1 diyabetHiperaktiviteUykusuzlukDepresyon\u0130\u015ftahs\u0131zl\u0131kAnksiyete \u00c7ocuklar\u0131m\u0131z fark\u0131nda olmadan, g\u00fcn i\u00e7erisinde onlarca tehlikeyle kar\u015f\u0131 kar\u015f\u0131ya kal\u0131yor. \u00c7ocuklar\u0131n en \u00e7ok sevdikleri baz\u0131 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1135,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[10,12],"tags":[],"class_list":["post-676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kose-yazilari","category-kose-yazilari-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c7OCUKLARIMIZ NEDEN UYUMUYOR - U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ugurugural.com\/why-are-our-children-not-sleeping\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7OCUKLARIMIZ NEDEN UYUMUYOR - U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri\" \/>\n<meta property=\"og:description\" content=\"Ara\u015ft\u0131rmalar\u0131n bir \u00e7o\u011funda; \u00e7ocuklar\u0131n g\u00fcn i\u00e7erisinde maruz kald\u0131\u011f\u0131 psikolojik ve fizyolojik etkilerin uyku kalitesini azaltt\u0131\u011f\u0131, bu durumun \u00e7ocuklarda bili\u015fsel ve bedensel i\u015flevleri bozdu\u011fu g\u00f6zlemleniyor. 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