{"id":641,"date":"2025-05-23T11:09:58","date_gmt":"2025-05-23T08:09:58","guid":{"rendered":"https:\/\/destechsunucu.com\/ugurugural\/?p=641"},"modified":"2026-04-14T16:59:11","modified_gmt":"2026-04-14T13:59:11","slug":"dedikodu-bagimliligi","status":"publish","type":"post","link":"https:\/\/ugurugural.com\/tr\/dedikodu-bagimliligi\/","title":{"rendered":"DED\u0130KODU BA\u011eIMLILI\u011eI"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"641\" class=\"elementor elementor-641\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75f608a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75f608a4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41184c2f\" data-id=\"41184c2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a92fd66 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a92fd66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">DED\u0130KODU BA\u011eIMLILI\u011eI<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47f1f3d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47f1f3d7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25378d0f\" data-id=\"25378d0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b57d2a3 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7b57d2a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"758\" height=\"461\" src=\"https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/IMG_3987.jpeg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-1143\" alt=\"\" srcset=\"https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/IMG_3987.jpeg 758w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/IMG_3987-300x182.jpeg 300w\" sizes=\"(max-width: 758px) 100vw, 758px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb76e10 elementor-widget elementor-widget-post-info\" data-id=\"1fb76e10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-25c39c1 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zm-6 400H54c-3.3 0-6-2.7-6-6V160h352v298c0 3.3-2.7 6-6 6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>May\u0131s 23, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-468b66c7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"468b66c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2661d elementor-widget elementor-widget-text-editor\" data-id=\"5c2661d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><p>Dedikodu ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 sadece sosyal ya\u015fant\u0131m\u0131za de\u011fil, hormonal sistemimize ve beynimize a\u015fa\u011f\u0131daki zararlar\u0131 veriyor:<\/p><p>Gizli stres<span class=\"text_exposed_show\"><br \/>Anksiyete<br \/>Uyku sorunlar\u0131<br \/>Kalp hastal\u0131klar\u0131<br \/>Diyabet ba\u015flang\u0131c\u0131<br \/>Beyinde bulan\u0131kl\u0131k<br \/>Ya\u015fam enerjisinde gerileme<\/span><\/p><div class=\"text_exposed_show\"><p>Dedikodu, ki\u015finin kendisini daha de\u011ferli hissetmesini sa\u011flad\u0131\u011f\u0131 noktada hem biyolojik hem de psikolojik ba\u011f\u0131ml\u0131l\u0131k haline geliyor. Ancak bu durumdan en \u00e7ok \u00e7evredeki \u00e7ocuklar etkileniyor.<\/p><p>Dedikodu, ifade edilemeyen duygular\u0131n ifade edildi\u011fi bir kanal oldu\u011fu i\u00e7in kar\u015f\u0131 taraftan \u2018y\u0131ld\u0131zl\u0131\u2019 bir onay g\u00f6r\u00fcrse, ki\u015fide daha b\u00fcy\u00fck bir rahatlama sa\u011fl\u0131yor. B\u00f6ylece dedikodu yapan ki\u015fi; dedikoduya onay veren ve i\u00e7 sorumlulu\u011fu s\u0131f\u0131r olan kar\u015f\u0131daki ki\u015finin, yaz\u0131p y\u00f6netti\u011fi bir filmde asl\u0131nda kendisine bi\u00e7ilen bir rol\u00fc oynamaya ba\u015fl\u0131yor.\u00a0<\/p><p>Bu y\u00fczden dedikodu ba\u011f\u0131ml\u0131l\u0131\u011f\u0131nda, ki\u015finin kendi \u00f6z\u00fcnden gelen sorumlulu\u011fun ve ki\u015finin ileti\u015fimde oldu\u011fu ortamdan gelen sorumlulu\u011fun \u00e7ok \u00f6nemli oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorum.\u00a0<\/p><p>\u00c7\u00fcnk\u00fc; bu ba\u011f\u0131ml\u0131l\u0131k bir yandan dedikodu yapan ki\u015finin bir yandan da dedikoduya onay veren ki\u015finin \u00f6z\u00fcnden kopmas\u0131n\u0131 sa\u011flayarak her iki taraf\u0131nda ruh sa\u011fl\u0131\u011f\u0131n\u0131 etkiliyor. Ayn\u0131 zamanda bu ki\u015filerde duyguda\u015fl\u0131k ve boyun e\u011fme gibi tehlikeli nevrotik savunma mekanizmalar\u0131 da harekete ge\u00e7mi\u015f oluyor.<\/p><p>Yunus Emre ne g\u00fczel ifade etmi\u015f: \u2018\u2019\u00d6z\u00fcnden kopmu\u015f her insan yetimdir.\u2019\u2019\u00a0<\/p><p><a href=\"https:\/\/www.facebook.com\/Dr.U.Ugural\/posts\/1434379679986005\" target=\"_blank\" rel=\"noopener\">facebook.com\/Dr.U.Ugural\/DED\u0130KODU BA\u011eIMLILI\u011eI<\/a><\/p><p>Kendi \u00f6z\u00fcne hesap verebilen, davran\u0131\u015flar\u0131; \u00f6z\u00fc, s\u00f6zleri ve yazd\u0131klar\u0131yla uyumlu olan t\u00fcm dostlara selam olsun.<\/p><p>Sayg\u0131 ve sevgilerimle.<\/p><p>Not:<br \/>\u0130stanbul \u00dcniversitesi \u0130leti\u015fim Fak\u00fcltesi Sinema Televizyon \u00f6\u011frencisi okurum Memi\u015f, dedikodu ve ruh sa\u011fl\u0131\u011f\u0131 ili\u015fkisi ile ilgili Harvard T\u0131p Fak\u00fcltesi\u2019nden Joseph Glenmullen\u2019in Antidepresanlar\u0131 B\u0131rakmak (Coming Off Anridepressants) adl\u0131 kitab\u0131ndaki bilimsel \u00e7al\u0131\u015fmalar\u0131, emek verip referans g\u00f6stermi\u015f. Kendisine te\u015fekk\u00fcr ediyorum.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57a77517 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57a77517\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-735ad467\" data-id=\"735ad467\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f00e83c elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"3f00e83c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/tr\/evliliklerdeki-mutluluk-kriteri-sans-mi-kisilik-mi-egitim-mi\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Geri<\/span><span class=\"post-navigation__prev--title\">EVL\u0130L\u0130KLERDEK\u0130 MUTLULUK KR\u0130TER\u0130 \u015eANS MI, K\u0130\u015e\u0130L\u0130K M\u0130, E\u011e\u0130T\u0130M M\u0130?<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/tr\/cocuklar-nasil-zehirleniyor\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">\u0130leri<\/span><span class=\"post-navigation__next--title\">\u00c7OCUKLAR NASIL ZEH\u0130RLEN\u0130YOR<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dedikodu ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 sadece sosyal ya\u015fant\u0131m\u0131za de\u011fil, hormonal sistemimize ve beynimize a\u015fa\u011f\u0131daki zararlar\u0131 veriyor: Gizli stresAnksiyeteUyku sorunlar\u0131Kalp hastal\u0131klar\u0131Diyabet ba\u015flang\u0131c\u0131Beyinde bulan\u0131kl\u0131kYa\u015fam enerjisinde gerileme Dedikodu, ki\u015finin kendisini daha de\u011ferli hissetmesini sa\u011flad\u0131\u011f\u0131 noktada hem biyolojik hem de psikolojik ba\u011f\u0131ml\u0131l\u0131k haline geliyor. Ancak bu durumdan en \u00e7ok \u00e7evredeki \u00e7ocuklar etkileniyor. Dedikodu, ifade edilemeyen duygular\u0131n ifade edildi\u011fi bir kanal oldu\u011fu i\u00e7in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1143,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[10,12],"tags":[],"class_list":["post-641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kose-yazilari","category-kose-yazilari-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DED\u0130KODU BA\u011eIMLILI\u011eI - U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ugurugural.com\/gossip-addiction\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DED\u0130KODU BA\u011eIMLILI\u011eI - U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri\" \/>\n<meta property=\"og:description\" content=\"Dedikodu ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 sadece sosyal ya\u015fant\u0131m\u0131za de\u011fil, hormonal sistemimize ve beynimize a\u015fa\u011f\u0131daki zararlar\u0131 veriyor: Gizli stresAnksiyeteUyku sorunlar\u0131Kalp hastal\u0131klar\u0131Diyabet ba\u015flang\u0131c\u0131Beyinde bulan\u0131kl\u0131kYa\u015fam enerjisinde gerileme Dedikodu, ki\u015finin kendisini daha de\u011ferli hissetmesini sa\u011flad\u0131\u011f\u0131 noktada hem biyolojik hem de psikolojik ba\u011f\u0131ml\u0131l\u0131k haline geliyor. Ancak bu durumdan en \u00e7ok \u00e7evredeki \u00e7ocuklar etkileniyor. 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