{"id":631,"date":"2025-05-23T11:08:34","date_gmt":"2025-05-23T08:08:34","guid":{"rendered":"https:\/\/destechsunucu.com\/ugurugural\/?p=631"},"modified":"2026-04-14T16:59:11","modified_gmt":"2026-04-14T13:59:11","slug":"karne-gunu-stresinin-sekerle-baglantisi","status":"publish","type":"post","link":"https:\/\/ugurugural.com\/tr\/karne-gunu-stresinin-sekerle-baglantisi\/","title":{"rendered":"KARNE G\u00dcN\u00dc STRES\u0130N\u0130N \u015eEKERLE BA\u011eLANTISI"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"631\" class=\"elementor elementor-631\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75f608a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75f608a4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41184c2f\" data-id=\"41184c2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a92fd66 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a92fd66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">KARNE G\u00dcN\u00dc STRES\u0130N\u0130N \u015eEKERLE BA\u011eLANTISI<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47f1f3d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47f1f3d7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25378d0f\" data-id=\"25378d0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b57d2a3 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7b57d2a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"311\" src=\"https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/IMG_3989.jpeg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-1145\" alt=\"\" srcset=\"https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/IMG_3989.jpeg 800w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/IMG_3989-300x117.jpeg 300w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/IMG_3989-768x299.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb76e10 elementor-widget elementor-widget-post-info\" data-id=\"1fb76e10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-25c39c1 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zm-6 400H54c-3.3 0-6-2.7-6-6V160h352v298c0 3.3-2.7 6-6 6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>May\u0131s 23, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-468b66c7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"468b66c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2661d elementor-widget elementor-widget-text-editor\" data-id=\"5c2661d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><p>Karne g\u00fcn\u00fc yakla\u015f\u0131rken \u00e7ocuklar\u0131m\u0131z\u0131n \u015feker i\u00e7eren maddelerle gazl\u0131 i\u00e7ecekleri daha yo\u011fun t\u00fcketti\u011fini g\u00f6r\u00fcyorum. Yap\u0131lan bilimsel \u00e7al\u0131\u015fmalar, \u00e7ocuklardaki \u015feker t\u00fcketimini yo\u011fun kayg\u0131 durumu ve biyolojik ba\u011f\u0131ml\u0131l\u0131k ile ili\u015fkilendiriyor.<\/p><p>Baz\u0131 \u00e7ocuklar, karne g\u00fcn\u00fc eve getirecekleri notlar ne olursa olsun kendilerini do\u011fal, de\u011ferli ve sonu\u00e7tan sorumlu buluyor.\u00a0<\/p><div class=\"text_exposed_show\"><p>Baz\u0131 \u00e7ocuklar ise de\u011fersizlik, kayg\u0131 ve utan\u00e7 hissediyor. Olumsuz duygular ya\u015fayan \u00e7ocuklar karnedeki notlar\u0131; ki\u015filik ve karakterinde \u00f6l\u00e7\u00fcld\u00fc\u011f\u00fc bir ya\u015fam notu olarak g\u00f6r\u00fcyor. Bu y\u00fczden yo\u011fun stres alt\u0131ndaki \u00e7ocuklar mutlulu\u011fu \u015fekerde ar\u0131yor.\u00a0<\/p><p>\u00c7\u00fcnk\u00fc \u015feker veya \u015fekere d\u00f6n\u00fc\u015fen maddeler, \u00e7ocuklar\u0131m\u0131z\u0131n v\u00fccuduna girince kimyasal bir reaksiyondan ge\u00e7erek alkole d\u00f6n\u00fc\u015f\u00fcyor. \u015eekerin etkisi ge\u00e7ti\u011finde ise \u00e7ocuklar\u0131m\u0131z ya\u015fama kar\u015f\u0131 olumsuz duygular geli\u015ftirebiliyor. Bu duygular\u0131n en yo\u011fun ya\u015fand\u0131\u011f\u0131 g\u00fcn ise; biyolojik ve psikolojik etkenlerin tetiklendi\u011fi karne g\u00fcn\u00fc oluyor.\u00a0<\/p><p>\u00c7ocuklar karne g\u00fcn\u00fcnde kendilerini de\u011fersiz ve ya\u015fama kar\u015f\u0131 ilgisiz hissedebiliyor. \u00c7ocu\u011fun i\u00e7inde b\u00fcy\u00fcd\u00fc\u011f\u00fc ortamda hangi de\u011ferlerin sayg\u0131 g\u00f6rd\u00fc\u011f\u00fcn\u00fc, \u00e7ocuklar\u0131n hangi de\u011ferleri i\u00e7ine sindirdi\u011fini ke\u015ffetmemiz gerekiyor.\u00a0<\/p><p>Ancak bu sayede olaylar\u0131n anlamlar\u0131n\u0131 tart\u0131\u015fabilece\u011fimize; karne notlar\u0131ndan \u00e7ok daha de\u011ferli, empati sahibi olan ve etik davranan nesiller yeti\u015ftirece\u011fimize inan\u0131yorum.<\/p><p>Emek ve zaman ay\u0131r\u0131p bu konu hakk\u0131ndaki d\u00fc\u015f\u00fcncelerini yorumlarla payla\u015fan annelerin ya\u015fad\u0131klar\u0131n\u0131, kendi \u00e7ocuklar\u0131 ile olan ileti\u015fimlerini a\u015fa\u011f\u0131daki linkte sizlerle payla\u015fmak istiyorum. Yap\u0131lan g\u00f6zlemlerin bilgi a\u00e7\u0131s\u0131ndan bizlere b\u00fcy\u00fck zenginlik kazand\u0131raca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyorum.<\/p><p><a href=\"https:\/\/www.facebook.com\/Dr.U.Ugural\/posts\/1420127014744605\" target=\"_blank\" rel=\"noopener\">facebook.com\/Dr.U.Ugural\/KARNE G\u00dcN\u00dc STRES\u0130N\u0130N \u015eEKERLE BA\u011eLANTISI<\/a><\/p><p>Sayg\u0131 ve sevgilerimle.<br \/>U\u011fur U\u011fural<\/p><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57a77517 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57a77517\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-735ad467\" data-id=\"735ad467\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f00e83c elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"3f00e83c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/tr\/kadinlari-dinlemek\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Geri<\/span><span class=\"post-navigation__prev--title\">KADINLARI D\u0130NLEMEK<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/tr\/evliliklerdeki-mutluluk-kriteri-sans-mi-kisilik-mi-egitim-mi\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">\u0130leri<\/span><span class=\"post-navigation__next--title\">EVL\u0130L\u0130KLERDEK\u0130 MUTLULUK KR\u0130TER\u0130 \u015eANS MI, K\u0130\u015e\u0130L\u0130K M\u0130, E\u011e\u0130T\u0130M M\u0130?<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Karne g\u00fcn\u00fc yakla\u015f\u0131rken \u00e7ocuklar\u0131m\u0131z\u0131n \u015feker i\u00e7eren maddelerle gazl\u0131 i\u00e7ecekleri daha yo\u011fun t\u00fcketti\u011fini g\u00f6r\u00fcyorum. Yap\u0131lan bilimsel \u00e7al\u0131\u015fmalar, \u00e7ocuklardaki \u015feker t\u00fcketimini yo\u011fun kayg\u0131 durumu ve biyolojik ba\u011f\u0131ml\u0131l\u0131k ile ili\u015fkilendiriyor. Baz\u0131 \u00e7ocuklar, karne g\u00fcn\u00fc eve getirecekleri notlar ne olursa olsun kendilerini do\u011fal, de\u011ferli ve sonu\u00e7tan sorumlu buluyor.\u00a0 Baz\u0131 \u00e7ocuklar ise de\u011fersizlik, kayg\u0131 ve utan\u00e7 hissediyor. Olumsuz duygular ya\u015fayan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1145,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[10,12],"tags":[],"class_list":["post-631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kose-yazilari","category-kose-yazilari-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>KARNE G\u00dcN\u00dc STRES\u0130N\u0130N \u015eEKERLE BA\u011eLANTISI - U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ugurugural.com\/the-link-between-report-card-day-stress-and-sugar\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KARNE G\u00dcN\u00dc STRES\u0130N\u0130N \u015eEKERLE BA\u011eLANTISI - U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri\" \/>\n<meta property=\"og:description\" content=\"Karne g\u00fcn\u00fc yakla\u015f\u0131rken \u00e7ocuklar\u0131m\u0131z\u0131n \u015feker i\u00e7eren maddelerle gazl\u0131 i\u00e7ecekleri daha yo\u011fun t\u00fcketti\u011fini g\u00f6r\u00fcyorum. 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