{"id":606,"date":"2025-05-23T11:04:30","date_gmt":"2025-05-23T08:04:30","guid":{"rendered":"https:\/\/destechsunucu.com\/ugurugural\/?p=606"},"modified":"2026-04-14T16:59:11","modified_gmt":"2026-04-14T13:59:11","slug":"cocuklarda-beslenme-aliskanliklari","status":"publish","type":"post","link":"https:\/\/ugurugural.com\/tr\/cocuklarda-beslenme-aliskanliklari\/","title":{"rendered":"\u00c7OCUKLARDA BESLENME ALI\u015eKANLIKLARI"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"606\" class=\"elementor elementor-606\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75f608a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75f608a4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41184c2f\" data-id=\"41184c2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a92fd66 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a92fd66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00c7OCUKLARDA BESLENME ALI\u015eKANLIKLARI<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47f1f3d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47f1f3d7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25378d0f\" data-id=\"25378d0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b57d2a3 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7b57d2a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"1536\" src=\"https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/IMG_3995-1536x1536.jpeg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-1150\" alt=\"\" srcset=\"https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/IMG_3995-1536x1536.jpeg 1536w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/IMG_3995-300x300.jpeg 300w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/IMG_3995-1024x1024.jpeg 1024w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/IMG_3995-150x150.jpeg 150w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/IMG_3995-768x768.jpeg 768w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/IMG_3995.jpeg 1908w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb76e10 elementor-widget elementor-widget-post-info\" data-id=\"1fb76e10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-25c39c1 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zm-6 400H54c-3.3 0-6-2.7-6-6V160h352v298c0 3.3-2.7 6-6 6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>May\u0131s 23, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-468b66c7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"468b66c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2661d elementor-widget elementor-widget-text-editor\" data-id=\"5c2661d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><p>Bug\u00fcn anne ve babalar ile bir s\u00f6yle\u015fide bulu\u015ftuk. \u00c7ocuklarda beslenme al\u0131\u015fkanl\u0131klar\u0131 \u00fczerine konu\u015furken bir baban\u0131n anlatt\u0131klar\u0131ndan \u00e7ok etkilendim. S\u00f6yle\u015fi sonras\u0131 kendisinin yan\u0131na giderek kahve \u0131smarlamak istedi\u011fimi s\u00f6yledim. Ricam\u0131 k\u0131rmad\u0131 ve sohbete ba\u015flad\u0131k.\u00a0<\/p><p>&#8221;U\u011fur Bey yaz\u0131lar\u0131n\u0131zdaki baz\u0131 tavsiyeleri uygulad\u0131m. \u00c7ocuklar\u0131ma \u00f6\u011fretmekten ziyade \u00f6rnek olmay\u0131 tercih ettim desem daha do\u011fru olur. Bakt\u0131m ki \u00e7ocuklarla beslenme \u015feklimiz ayn\u0131.<span class=\"text_exposed_show\">\u00a0Gluten ve \u015feker i\u00e7eren zararl\u0131 besinleri t\u00fcketmeyi b\u0131rak\u0131p, porsiyonlar\u0131m\u0131 ufaltt\u0131m. Bir s\u00fcre sonra \u00e7ocuklar\u0131m\u0131nda ayn\u0131 \u015feyi yapt\u0131klar\u0131n\u0131 g\u00f6rd\u00fcm. Art\u0131k ekmek, cips, i\u015flenmi\u015f paketli besinler, gazl\u0131 i\u00e7ecekler, haz\u0131r yiyecekler ve \u015fekerli g\u0131dalar t\u00fcketmiyorlar. \u00c7ocuklar\u0131m \u015fimdi daha mutlu, sakin miza\u00e7l\u0131 ve sa\u011fl\u0131kl\u0131lar. Art\u0131k haftasonlar\u0131 birlikte parkta top oynuyor \u00e7e\u015fitli aktiviteler yap\u0131yoruz.&#8221;<\/span><\/p><div class=\"text_exposed_show\"><p>\u00c7ocuklar\u0131na \u00f6rnek olmak isteyen bir baban\u0131n hikayesini kendisinin izniyle payla\u015fmak istedim. Sizlerin bu konudaki duygu ve d\u00fc\u015f\u00fcncelerinizi yazman\u0131z\u0131 \u00e7ok \u00f6nemsiyorum.<\/p><p>Emek ve zaman ay\u0131r\u0131p bu konu hakk\u0131ndaki d\u00fc\u015f\u00fcncelerini payla\u015fan anne ve babalar\u0131n yorumlar\u0131n\u0131 a\u015fa\u011f\u0131daki linkte sizlerle payla\u015fmak istiyorum. Yap\u0131lan g\u00f6zlemlerin bilgi a\u00e7\u0131s\u0131ndan bizlere b\u00fcy\u00fck zenginlik kazand\u0131raca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyorum.<\/p><p><a href=\"https:\/\/www.facebook.com\/Dr.U.Ugural\/posts\/1383854248371882\" target=\"_blank\" rel=\"noopener\">facebook.com\/Dr.U.Ugural\/\u00c7OCUKLARDA BESLENME ALI\u015eKANLIKLARI<\/a><\/p><p>Sayg\u0131 ve sevgilerimi sunuyorum.<br \/>U\u011fur U\u011fural<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57a77517 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57a77517\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-735ad467\" data-id=\"735ad467\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f00e83c elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"3f00e83c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/tr\/cocuklarda-ekmek-bagimliligi\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Geri<\/span><span class=\"post-navigation__prev--title\">\u00c7OCUKLARDA EKMEK BA\u011eIMLILI\u011eI<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/tr\/toksinlerin-cocuk-sagligina-etkisi\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">\u0130leri<\/span><span class=\"post-navigation__next--title\">TOKS\u0130NLER\u0130N \u00c7OCUK SA\u011eLI\u011eINA ETK\u0130S\u0130<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Bug\u00fcn anne ve babalar ile bir s\u00f6yle\u015fide bulu\u015ftuk. \u00c7ocuklarda beslenme al\u0131\u015fkanl\u0131klar\u0131 \u00fczerine konu\u015furken bir baban\u0131n anlatt\u0131klar\u0131ndan \u00e7ok etkilendim. S\u00f6yle\u015fi sonras\u0131 kendisinin yan\u0131na giderek kahve \u0131smarlamak istedi\u011fimi s\u00f6yledim. Ricam\u0131 k\u0131rmad\u0131 ve sohbete ba\u015flad\u0131k.\u00a0 &#8221;U\u011fur Bey yaz\u0131lar\u0131n\u0131zdaki baz\u0131 tavsiyeleri uygulad\u0131m. \u00c7ocuklar\u0131ma \u00f6\u011fretmekten ziyade \u00f6rnek olmay\u0131 tercih ettim desem daha do\u011fru olur. Bakt\u0131m ki \u00e7ocuklarla beslenme \u015feklimiz ayn\u0131.\u00a0Gluten [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1150,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[10,12],"tags":[],"class_list":["post-606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kose-yazilari","category-kose-yazilari-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c7OCUKLARDA BESLENME ALI\u015eKANLIKLARI - U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ugurugural.com\/nutritional-habits-in-children\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7OCUKLARDA BESLENME ALI\u015eKANLIKLARI - U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri\" \/>\n<meta property=\"og:description\" content=\"Bug\u00fcn anne ve babalar ile bir s\u00f6yle\u015fide bulu\u015ftuk. \u00c7ocuklarda beslenme al\u0131\u015fkanl\u0131klar\u0131 \u00fczerine konu\u015furken bir baban\u0131n anlatt\u0131klar\u0131ndan \u00e7ok etkilendim. 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