{"id":580,"date":"2025-05-23T10:59:17","date_gmt":"2025-05-23T07:59:17","guid":{"rendered":"https:\/\/destechsunucu.com\/ugurugural\/?p=580"},"modified":"2026-04-14T16:59:11","modified_gmt":"2026-04-14T13:59:11","slug":"cocuklarin-sagliksiz-beslenmeleri-nelere-yol-acar","status":"publish","type":"post","link":"https:\/\/ugurugural.com\/tr\/cocuklarin-sagliksiz-beslenmeleri-nelere-yol-acar\/","title":{"rendered":"\u00c7OCUKLARIN SA\u011eLIKSIZ BESLENMELER\u0130 NELERE YOL A\u00c7AR?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"580\" class=\"elementor elementor-580\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75f608a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75f608a4\" data-element_type=\"section\" data-e-type=\"section\" 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d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41184c2f\" data-id=\"41184c2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a92fd66 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a92fd66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00c7OCUKLARIN SA\u011eLIKSIZ BESLENMELER\u0130 NELERE YOL A\u00c7AR?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47f1f3d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47f1f3d7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25378d0f\" data-id=\"25378d0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b57d2a3 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7b57d2a3\" data-element_type=\"widget\" data-e-type=\"widget\" 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elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-25c39c1 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zm-6 400H54c-3.3 0-6-2.7-6-6V160h352v298c0 3.3-2.7 6-6 6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>May\u0131s 23, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-468b66c7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"468b66c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2661d elementor-widget elementor-widget-text-editor\" data-id=\"5c2661d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><p>B\u00fcy\u00fcme ve geli\u015fimin h\u0131zl\u0131 oldu\u011fu okul \u00e7a\u011f\u0131nda, \u00e7ocuklar\u0131m\u0131z\u0131n \u015feker ve gluten i\u00e7eren \u00e7ok tehlikeli g\u0131dalarla beslendiklerine tan\u0131k oluyorum.\u00a0B\u00f6yle manzaralar\u0131 g\u00f6r\u00fcnce, insan sa\u011fl\u0131\u011f\u0131 \u00fczerine emek ve zaman vermi\u015f biri olarak akl\u0131mdan ge\u00e7enleri payla\u015fmak istiyorum.<\/p><p>&#8211; Sabahlar\u0131 yorgunluk, mutsuzluk ve isteksizlik yapar.<br \/>&#8211; Dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131na ve odaklanma g\u00fc\u00e7l\u00fc\u011f\u00fcne yol a\u00e7ar.<br \/>&#8211; Panik atak ve depresyonun geli\u015fmesini %51 oran\u0131nda artt\u0131r\u0131r.<span class=\"text_exposed_show\"><br \/>&#8211; Sab\u0131rs\u0131zl\u0131\u011f\u0131 tetikler ve ya\u015famdan zevk almay\u0131 zorla\u015ft\u0131r\u0131r.<br \/>&#8211; Sinirlilik hali, uykusuzluk ve cilt bozuklu\u011funa neden olur.<br \/>&#8211; K\u0131sa s\u00fcreli belle\u011fi etkileyerek haf\u0131zay\u0131 zay\u0131flat\u0131r.<br \/>&#8211; Obezite, kolesterol ve kalp krizi riskini artt\u0131r\u0131r.<br \/><br \/>Gelece\u011fimizin teminat\u0131 \u00e7ocuklar\u0131m\u0131z\u0131 \u00e7ok \u00f6nemsiyor, mutlu bir ya\u015fam s\u00fcrmeleri i\u00e7in onlara rehberlik edebilece\u011fimizi d\u00fc\u015f\u00fcn\u00fcyorum.\u00a0<br \/><br \/>Sayg\u0131 ve sevgilerimle.<br \/>U\u011fur U\u011fural<\/span><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57a77517 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57a77517\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-735ad467\" data-id=\"735ad467\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap 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tehlikeli g\u0131dalarla beslendiklerine tan\u0131k oluyorum.\u00a0B\u00f6yle manzaralar\u0131 g\u00f6r\u00fcnce, insan sa\u011fl\u0131\u011f\u0131 \u00fczerine emek ve zaman vermi\u015f biri olarak akl\u0131mdan ge\u00e7enleri payla\u015fmak istiyorum. &#8211; Sabahlar\u0131 yorgunluk, mutsuzluk ve isteksizlik yapar.&#8211; Dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131na ve odaklanma g\u00fc\u00e7l\u00fc\u011f\u00fcne yol a\u00e7ar.&#8211; Panik atak ve depresyonun geli\u015fmesini %51 oran\u0131nda artt\u0131r\u0131r.&#8211; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1173,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[10,12],"tags":[],"class_list":["post-580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kose-yazilari","category-kose-yazilari-2"],"yoast_head":"<!-- This site is optimized with the 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