{"id":426,"date":"2025-05-22T23:53:44","date_gmt":"2025-05-22T20:53:44","guid":{"rendered":"https:\/\/destechsunucu.com\/ugurugural\/?p=426"},"modified":"2026-04-14T16:59:43","modified_gmt":"2026-04-14T13:59:43","slug":"zit-sifatlar-ve-ic-iletisim","status":"publish","type":"post","link":"https:\/\/ugurugural.com\/tr\/zit-sifatlar-ve-ic-iletisim\/","title":{"rendered":"ZIT SIFATLAR VE \u0130\u00c7 \u0130LET\u0130\u015e\u0130M"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"426\" class=\"elementor elementor-426\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75f608a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75f608a4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41184c2f\" data-id=\"41184c2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a92fd66 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a92fd66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">ZIT SIFATLAR VE \u0130\u00c7 \u0130LET\u0130\u015e\u0130M<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47f1f3d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47f1f3d7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25378d0f\" data-id=\"25378d0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b57d2a3 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7b57d2a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"713\" src=\"https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-161\" alt=\"\" srcset=\"https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb.jpg 1200w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb-300x178.jpg 300w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb-1024x608.jpg 1024w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb-768x456.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb76e10 elementor-widget elementor-widget-post-info\" data-id=\"1fb76e10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-25c39c1 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zm-6 400H54c-3.3 0-6-2.7-6-6V160h352v298c0 3.3-2.7 6-6 6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>May\u0131s 22, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-468b66c7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"468b66c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2661d elementor-widget elementor-widget-text-editor\" data-id=\"5c2661d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><p>Merhaba cennet T\u00fcrkiyemin sa\u011fl\u0131\u011f\u0131 de\u011ferli, y\u00fcre\u011fi g\u00fczel, ruhu g\u00fczel bilin\u00e7 dolu ya\u015fam dostlar\u0131.<\/p><p>Bu yaz\u0131da, sizlerden s\u0131kca gelen bir konu \u00fczerinde sohbet ger\u00e7ekle\u015ftirmek istedim. Bu sohbet sonunda birey olarak hem kendi i\u00e7 d\u00fcnyam\u0131za hemde ileti\u015fimde bulundu\u011fumuz di\u011fer bireylerin alg\u0131lar\u0131na; ayna tutabiliriz diye d\u00fc\u015f\u00fcn\u00fcyorum.<\/p><p>Birey, kendinde bulunan ba\u015far\u0131 veya \u00f6zellikleri sosyal \u00e7evresinde &#8216;\u00f6zenilir&#8217; bulamad\u0131\u011f\u0131 zaman &#8221;ben buraday\u0131m&#8221; mesajlar\u0131 vermeye ba\u015flar.\u00a0<\/p><p>Kayg\u0131 geli\u015ftirerek kendisi olmaktan \u00e7\u0131kan birey \u00e7o\u011fu zaman bunun fark\u0131nda de\u011fildir ve bilin\u00e7alt\u0131na iterek bast\u0131rd\u0131\u011f\u0131 (respression) duygular\u0131 birbirine z\u0131t s\u0131fatlar halinde ifade eder.<\/p><div class=\"text_exposed_show\"><p>At\u0131lgan-\u00c7ekingen, G\u00fcvenli-\u015e\u00fcpheci, Gergin-Rahat gibi en \u00e7ok rastlan\u0131lan &#8216;s\u0131fat \u00e7ifti&#8217; \u00e7o\u011fu zaman birey fark\u0131nda olmadan ortaya \u00e7\u0131kar.\u00a0<\/p><p>\u00d6rne\u011fin; sosyal medyada (selfie v.b.) olduk\u00e7a rahat ve &#8216;\u00f6zenilir&#8217; mesajlar veren birey duygusal ba\u011flamda kontak kurdu\u011fu insan yada topluluklarda sosyalle\u015fme esnas\u0131nda &#8216;gergin-\u00e7ekingen&#8217; tav\u0131r sergileyebilir.<\/p><p>Z\u0131t s\u0131fatlar, bast\u0131r\u0131lm\u0131\u015f duygular\u0131n bir anlamda y\u00fczeye \u00e7\u0131k\u0131\u015f s\u00fcreci gibidir. Birey, asl\u0131nda oldu\u011fu ki\u015fi de\u011fil g\u00f6stermeye \u00e7al\u0131\u015ft\u0131\u011f\u0131 ki\u015fili\u011fin ger\u00e7ekte z\u0131t karakterindedir. Bu durumu sa\u011fl\u0131ks\u0131z i\u00e7 ileti\u015fime \u00f6rnek g\u00f6sterebiliriz.<\/p><p>Sa\u011fl\u0131ks\u0131z i\u00e7 ileti\u015fimin gizli kurallar\u0131ndan bir di\u011feri &#8221;m\u00fckemmelliyet\u00e7ilik&#8221; tir. Yap\u0131lan her i\u015fte, s\u00f6ylenilen her s\u00f6zde, girilen her ya\u015fam s\u0131nav\u0131nda, ki\u015fi kendisinin m\u00fckemmel olmas\u0131n\u0131 bekler. San\u0131r\u0131m bu durum; aileden \u00e7ocuklara &#8211; nesilden nesile bula\u015fan patolojik bir durum. Birey \u00e7o\u011fu zaman bu davran\u0131\u015flar\u0131n\u0131n fark\u0131nda dahi olmaz.<\/p><p>Ki\u015finin ya\u015fam\u0131nda \u00e7o\u011fu \u015fey g\u00f6stermeliktir, ba\u015fkalar\u0131n\u0131n be\u011fenisi i\u00e7in yap\u0131l\u0131r. Ki\u015fi s\u0131kca &#8221;ben buraday\u0131m&#8221; mesajlar\u0131 verir. \u00d6l\u00e7\u00fctler ki\u015finin d\u0131\u015f\u0131nd<span class=\"text_exposed_show\">a, ba\u015fkalar\u0131 taraf\u0131ndan belirlenmi\u015ftir.<\/span><\/p><div class=\"text_exposed_show\"><p>Galiba bu alt bilin\u00e7 kaynakl\u0131 s\u0131z\u0131nt\u0131lar ki\u015fiyi kendi de\u011fil, kendiyle yar\u0131\u015f halindeki ki\u015fi yap\u0131yor.<\/p><p>Sevgiyle kal\u0131n&#8230;<\/p><p>U\u011fur U\u011fural\u00a0<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57a77517 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57a77517\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-735ad467\" data-id=\"735ad467\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f00e83c elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"3f00e83c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/tr\/oksidatif-stres\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Geri<\/span><span class=\"post-navigation__prev--title\">OKS\u0130DAT\u0130F STRES<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/tr\/cocuk-bireyleri-asagilamak\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">\u0130leri<\/span><span class=\"post-navigation__next--title\">\u00c7OCUK B\u0130REYLER\u0130 A\u015eA\u011eILAMAK<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Merhaba cennet T\u00fcrkiyemin sa\u011fl\u0131\u011f\u0131 de\u011ferli, y\u00fcre\u011fi g\u00fczel, ruhu g\u00fczel bilin\u00e7 dolu ya\u015fam dostlar\u0131. Bu yaz\u0131da, sizlerden s\u0131kca gelen bir konu \u00fczerinde sohbet ger\u00e7ekle\u015ftirmek istedim. Bu sohbet sonunda birey olarak hem kendi i\u00e7 d\u00fcnyam\u0131za hemde ileti\u015fimde bulundu\u011fumuz di\u011fer bireylerin alg\u0131lar\u0131na; ayna tutabiliriz diye d\u00fc\u015f\u00fcn\u00fcyorum. Birey, kendinde bulunan ba\u015far\u0131 veya \u00f6zellikleri sosyal \u00e7evresinde &#8216;\u00f6zenilir&#8217; bulamad\u0131\u011f\u0131 zaman &#8221;ben [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[10,12],"tags":[],"class_list":["post-426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kose-yazilari","category-kose-yazilari-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ZIT SIFATLAR VE \u0130\u00c7 \u0130LET\u0130\u015e\u0130M - U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ugurugural.com\/opposite-adjectives-and-internal-communication\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZIT SIFATLAR VE \u0130\u00c7 \u0130LET\u0130\u015e\u0130M - U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri\" \/>\n<meta property=\"og:description\" content=\"Merhaba cennet T\u00fcrkiyemin sa\u011fl\u0131\u011f\u0131 de\u011ferli, y\u00fcre\u011fi g\u00fczel, ruhu g\u00fczel bilin\u00e7 dolu ya\u015fam dostlar\u0131. Bu yaz\u0131da, sizlerden s\u0131kca gelen bir konu \u00fczerinde sohbet ger\u00e7ekle\u015ftirmek istedim. Bu sohbet sonunda birey olarak hem kendi i\u00e7 d\u00fcnyam\u0131za hemde ileti\u015fimde bulundu\u011fumuz di\u011fer bireylerin alg\u0131lar\u0131na; ayna tutabiliriz diye d\u00fc\u015f\u00fcn\u00fcyorum. 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