{"id":406,"date":"2025-05-22T23:49:45","date_gmt":"2025-05-22T20:49:45","guid":{"rendered":"https:\/\/destechsunucu.com\/ugurugural\/?p=406"},"modified":"2026-04-14T16:59:43","modified_gmt":"2026-04-14T13:59:43","slug":"neden-iki-ogun","status":"publish","type":"post","link":"https:\/\/ugurugural.com\/tr\/neden-iki-ogun\/","title":{"rendered":"NEDEN \u0130K\u0130 \u00d6\u011e\u00dcN"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"406\" class=\"elementor elementor-406\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75f608a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75f608a4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41184c2f\" data-id=\"41184c2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a92fd66 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a92fd66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">NEDEN \u0130K\u0130 \u00d6\u011e\u00dcN<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47f1f3d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47f1f3d7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25378d0f\" data-id=\"25378d0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b57d2a3 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7b57d2a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"713\" src=\"https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-161\" alt=\"\" srcset=\"https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb.jpg 1200w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb-300x178.jpg 300w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb-1024x608.jpg 1024w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb-768x456.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb76e10 elementor-widget elementor-widget-post-info\" data-id=\"1fb76e10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-25c39c1 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zm-6 400H54c-3.3 0-6-2.7-6-6V160h352v298c0 3.3-2.7 6-6 6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>May\u0131s 22, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-468b66c7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"468b66c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2661d elementor-widget elementor-widget-text-editor\" data-id=\"5c2661d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><p>Merhaba cennet T\u00fcrkiyemin sa\u011fl\u0131\u011f\u0131 de\u011ferli, y\u00fcre\u011fi g\u00fczel, ruhu g\u00fczel bilin\u00e7 dolu ya\u015fam dostlar\u0131.<\/p><p>Obezitenin\u00a0psikolojik ve medikal komplikasyonlar\u0131 olabilen\u00a0sosyal ve\u00a0ciddi bir sa\u011fl\u0131k sorunu oldu\u011funu art\u0131k \u00e7o\u011fumuz biliyoruz. Bildi\u011fimiz ama \u00fcst\u00fcn\u00fc \u00f6rtmeye \u00e7al\u0131\u015ft\u0131\u011f\u0131m\u0131z g\u00fc\u00e7l\u00fc duygu ise; kilolu olman\u0131n \u00e7o\u011fu zaman bir su\u00e7 olarak alg\u0131land\u0131\u011f\u0131.<\/p><p>\u00c7a\u011f\u0131m\u0131z\u0131n vebas\u0131 olan fazla kilolar, beraberindeki diyabet ile toplum ve \u00e7ocuklar\u0131m\u0131z aras\u0131nda h\u0131zla yay\u0131l\u0131yor. Kanser ba\u015fta olmak \u00fczere pek \u00e7ok hastal\u0131\u011f\u0131n kap\u0131s\u0131n\u0131 aralayan beslenme tipindeki ciddi hatalar ise t\u0131p bilimi taraf\u0131ndan yeni yeni ke\u015ffediliyor.<\/p><p>D\u00fcnyaca \u00fcnl\u00fc bilim adamlar\u0131 taraf\u0131ndan kanser t\u00fcrleri ve diyabetin \u00f6nlenmesinde bile; bug\u00fcn tek sistem kabul edilen\u00a0<strong>intermittent fasting system<\/strong>\u00a0yani aral\u0131kl\u0131 a\u00e7 kalma sistemi; genel sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan art\u0131k \u00e7ok \u00f6nemli. Fark edilen ger\u00e7ek \u015fu:<\/p><p>\u0130nsano\u011flu olarak bizlerin avc\u0131-toplay\u0131c\u0131 toplum oldu\u011fu yontma ta\u015f devrinden bu yana genleri de\u011fi\u015fmedi. Bu genler g\u00fcn\u00fcm\u00fczde geli\u015fmi\u015f modern toplumda bizim ve \u00e7ocuklar\u0131m\u0131z i\u00e7in hayati \u00f6nem ta\u015f\u0131yor. \u00c7\u00fcnk\u00fc; genler de\u011fi\u015fmedi ama \u015fartlar \u00e7ok de\u011fi\u015fti. \u0130leti\u015fimdeki aksamalar, davran\u0131\u015fsal bozukluklar, tehlikeli depresyon t\u00fcrleri, radyasyon alanlar\u0131 ile kapl\u0131 \u015fehirler t\u0131pk\u0131 kocaman bir fanus gibi.\u00a0Bizlerde i\u00e7inde ya\u015f\u0131yoruz.\u00a0Kanserojen yapay madde dolu pratik ve lezzetli tuzak yiyecekler, i\u00e7ecekler her yerde her an elimizin alt\u0131nda. \u0130stedi\u011fimiz an psikolojimizi ve karn\u0131m\u0131z\u0131 doyurmak i\u00e7in bol bol yiyebiliriz. Birilerine m\u0131zrak at\u0131p ok f\u0131rlat\u0131p avlanmam\u0131za gerek yok.<\/p><p>Dost ac\u0131 s\u00f6yler. A\u00e7\u0131k konu\u015fmak gerekirse bu yaz\u0131y\u0131 okuyacaks\u0131n\u0131z ancak; belki 100 ki\u015fiden 10 ki\u015fi ailesi ve sevdikleri i\u00e7in ger\u00e7ekten &#8221;niyet ve sevgi&#8221; boyutunda\u00a0\u00f6nlem alacak.<\/p><p>Neden?<\/p><p>\u00c7\u00fcnk\u00fc genler de\u011fi\u015fmedi&#8230;<\/p><p><strong>HAFTANIN B\u0130L\u0130N\u00c7 NOTU<br \/><\/strong>Yap\u0131lan bilimsel \u00e7al\u0131\u015fmalara, deneylere ve deney sonu\u00e7lar\u0131na bak\u0131nca s\u0131k s\u0131k ve aral\u0131ks\u0131z yeme d\u00fczeninin; hastal\u0131k olu\u015fumunu tetikleyen ve toplum sa\u011fl\u0131\u011f\u0131n\u0131 temelden sarsmak i\u00e7in diyetisyenlere ezberletilen, \u00f6\u011fretilen psikolojik bir PR \u00e7al\u0131\u015fmas\u0131 oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorum.\u00a0<\/p><p>Yine yap\u0131lan en g\u00fcncel ara\u015ft\u0131rmalarda daha \u00f6nceki sistemlerin kesinlikle bilimsel temellere dayanmad\u0131\u011f\u0131 ortaya \u00e7\u0131k\u0131yor. Bunu g\u00f6rmek i\u00e7in; son y\u0131llardaki kanser vakalar\u0131n\u0131 ara\u015ft\u0131rman\u0131z yeterli.<\/p><p>San\u0131r\u0131m psikolojik ve fizyolojik sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in; bilimsel temellere dayanarak size \u00f6zel haz\u0131rlanm\u0131\u015f sa\u011fl\u0131kl\u0131 besinlerle (bireysel &#8211;\u00a0t\u0131bbi ve profesyonel hedefler hari\u00e7) iki \u00f6\u011f\u00fcn beslendi\u011finiz zaman; her y\u0131l Ramazan ay\u0131 geldi\u011finde g\u00fc\u00e7l\u00fc ve sa\u011fl\u0131kl\u0131 olmaktan ba\u015fka hayat\u0131n\u0131zda \u00e7ok fazla de\u011fi\u015fen bir \u015fey olmayacakt\u0131r.<\/p><p>U\u011fur U\u011fural\u00a0<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57a77517 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57a77517\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-735ad467\" data-id=\"735ad467\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f00e83c elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"3f00e83c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/tr\/ortamina-gore\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Geri<\/span><span class=\"post-navigation__prev--title\">ORTAMINA G\u00d6RE<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/tr\/bayram-ve-yasam\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">\u0130leri<\/span><span class=\"post-navigation__next--title\">BAYRAM VE YA\u015eAM<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Merhaba cennet T\u00fcrkiyemin sa\u011fl\u0131\u011f\u0131 de\u011ferli, y\u00fcre\u011fi g\u00fczel, ruhu g\u00fczel bilin\u00e7 dolu ya\u015fam dostlar\u0131. Obezitenin\u00a0psikolojik ve medikal komplikasyonlar\u0131 olabilen\u00a0sosyal ve\u00a0ciddi bir sa\u011fl\u0131k sorunu oldu\u011funu art\u0131k \u00e7o\u011fumuz biliyoruz. Bildi\u011fimiz ama \u00fcst\u00fcn\u00fc \u00f6rtmeye \u00e7al\u0131\u015ft\u0131\u011f\u0131m\u0131z g\u00fc\u00e7l\u00fc duygu ise; kilolu olman\u0131n \u00e7o\u011fu zaman bir su\u00e7 olarak alg\u0131land\u0131\u011f\u0131. \u00c7a\u011f\u0131m\u0131z\u0131n vebas\u0131 olan fazla kilolar, beraberindeki diyabet ile toplum ve \u00e7ocuklar\u0131m\u0131z aras\u0131nda h\u0131zla [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[10,12],"tags":[],"class_list":["post-406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kose-yazilari","category-kose-yazilari-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>NEDEN \u0130K\u0130 \u00d6\u011e\u00dcN - U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ugurugural.com\/why-two-meals-a-day\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NEDEN \u0130K\u0130 \u00d6\u011e\u00dcN - U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri\" \/>\n<meta property=\"og:description\" content=\"Merhaba cennet T\u00fcrkiyemin sa\u011fl\u0131\u011f\u0131 de\u011ferli, y\u00fcre\u011fi g\u00fczel, ruhu g\u00fczel bilin\u00e7 dolu ya\u015fam dostlar\u0131. Obezitenin\u00a0psikolojik ve medikal komplikasyonlar\u0131 olabilen\u00a0sosyal ve\u00a0ciddi bir sa\u011fl\u0131k sorunu oldu\u011funu art\u0131k \u00e7o\u011fumuz biliyoruz. 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