{"id":316,"date":"2025-05-22T23:28:06","date_gmt":"2025-05-22T20:28:06","guid":{"rendered":"https:\/\/destechsunucu.com\/ugurugural\/?p=316"},"modified":"2026-04-14T16:59:55","modified_gmt":"2026-04-14T13:59:55","slug":"uyuyan-ortak","status":"publish","type":"post","link":"https:\/\/ugurugural.com\/tr\/uyuyan-ortak\/","title":{"rendered":"UYUYAN ORTAK"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"316\" class=\"elementor elementor-316\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75f608a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75f608a4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41184c2f\" data-id=\"41184c2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a92fd66 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a92fd66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">UYUYAN ORTAK<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47f1f3d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47f1f3d7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25378d0f\" data-id=\"25378d0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b57d2a3 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7b57d2a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"713\" src=\"https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-161\" alt=\"\" srcset=\"https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb.jpg 1200w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb-300x178.jpg 300w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb-1024x608.jpg 1024w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb-768x456.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb76e10 elementor-widget elementor-widget-post-info\" data-id=\"1fb76e10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-25c39c1 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zm-6 400H54c-3.3 0-6-2.7-6-6V160h352v298c0 3.3-2.7 6-6 6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>May\u0131s 22, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-468b66c7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"468b66c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2661d elementor-widget elementor-widget-text-editor\" data-id=\"5c2661d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><p>Merhaba cennet T\u00fcrkiyemin sa\u011fl\u0131\u011f\u0131 de\u011ferli, y\u00fcre\u011fi g\u00fczel, ruhu g\u00fczel bilin\u00e7 dolu ya\u015fam dostlar\u0131.<\/p><p>Sigaraya, pardon uyu\u015fturucu maddeye kar\u015f\u0131 olan amans\u0131z sava\u015f\u0131m\u0131z devam ediyor. \u00d6nceki haftalarda sigaran\u0131n t\u0131bben bir uyu\u015fturucu t\u00fcr\u00fc oldu\u011funu belirtmi\u015ftik. Ge\u00e7en haftaki k\u00f6\u015fe yaz\u0131m\u0131z hassas dinamiklere temas etmi\u015f. Bir \u00f6\u011fretim \u00fcyemiz g\u00f6nderdi\u011fi mail ile:<\/p><p>&#8220;U\u011fur bey! Okullarda, \u00fcniversitelerde sigara v.b. kullan\u0131mlar\u0131n\u0131 &#8216;sihirli de\u011fnek&#8217;le mi engelleyece\u011fiz. \u00d6nce annebabalar\u0131 bilin\u00e7lendirin&#8221; yorumunda bulunmu\u015f.<\/p><p>Bir e\u011fitmen taraf\u0131ndan ilgin\u00e7 bir yakla\u015f\u0131m do\u011frusu. E\u011fitimin nerede ba\u015flay\u0131p devam etti\u011fini burada yazmaya elim varm\u0131yor. Ama sormadan edemeyece\u011fim.<\/p><p>Siz niye oradas\u0131n\u0131z?<\/p><p>\u015eimdiye kadar \u00f6\u011frencilere ka\u00e7 &#8216;fark\u0131ndal\u0131k&#8217; e\u011fitimi verdiniz?<\/p><p>Sosyal- duygusal geli\u015fim alan\u0131nda \u00fcniversitenizde ka\u00e7 seminer d\u00fczenlediniz?<\/p><p>\u00d6\u011frenci k\u0131l\u0131\u011f\u0131nda burnunuzun dibinde gezen \u00f6zel e\u011fitimli tacirlerin psikolojik e\u015fle\u015fme yaparak \u00f6\u011frencilere hangi metodlarla nas\u0131l yakla\u015ft\u0131\u011f\u0131ndan haberiniz var m\u0131?<\/p><p>&#8216;\u00d6zde\u015fle\u015fme krizi&#8217; diye bir kavram var. Hi\u00e7 duydunuz mu hocam?<\/p><p>Her ebeveyn m\u00fckemmel olamaz belki. Travmatik \u00f6rnekler hari\u00e7 her anne-baba \u00e7ocu\u011fu i\u00e7in elinden gelenin en iyisini yapmaya \u00e7al\u0131\u015f\u0131r. Yapar da. Peki bu \u00e7ocuklar\u0131 &#8221;fark\u0131nda&#8217; olmad\u0131klar\u0131&#8221; tehlikelerden kim koruyacak? B\u0131rak\u0131n e\u011fitmen olmay\u0131 (bu kafada nas\u0131l olunacaksa) T\u00fcrk gen\u00e7li\u011finin zihin ve beden sa\u011fl\u0131\u011f\u0131 \u00fczerine oynanan bu sinsi oyunda sizler; her \u015feyden \u00f6nce vicdani a\u00e7\u0131dan \u00e7ok daha iyisini yapmakla y\u00fck\u00fcml\u00fc de\u011fil misiniz?.<\/p><p>Neye taraf olursan\u0131z olun de\u011fi\u015fmez bir ger\u00e7ek var. Bu ya\u015famda her\u015fey iyi yada k\u00f6t\u00fc kayna\u011f\u0131na geri d\u00f6ner. Bu konu daha \u00e7ok uzar, yay\u0131l\u0131r. O y\u00fczden \u015fimdilik detayland\u0131rm\u0131yorum.<\/p><p>Bebeklikten ergenli\u011fe \u00e7ocuk sevgimiz malesef hem bilin\u00e7siz hem c\u0131v\u0131k c\u0131v\u0131k. \u00c7ocu\u011funu bir g\u00fczel yat\u0131r\u0131p sevgi patlamas\u0131ndan \u00e7i\u011f \u00e7i\u011f yiyecek aileler var. \u00c7ocuklar\u0131m\u0131za; sevgi ad\u0131 alt\u0131nda istismara \u00e7ok a\u00e7\u0131k b\u00fcy\u00fck bir \u015fefkat g\u00f6steriyor sonra \u00e7\u0131kmaza girince &#8216;Sen ne bilirsin&#8217; diyoruz. \u00c7ocuklar\u0131m\u0131z hangi ya\u015fta olursa olsun onlar\u0131 bir birey gibi g\u00f6rmeli, sayg\u0131n ve \u00f6zg\u00fcven kazand\u0131racak yakla\u015f\u0131mlarda bulunmal\u0131y\u0131z.<\/p><p>Bebekler bile hen\u00fcz 6 ayl\u0131kken hareketlenme ve kendini kan\u0131tlama \u00e7abas\u0131na girer. B\u0131rak\u0131n bir &#8216;birey&#8217; olarak b\u00fcy\u00fcs\u00fcnler. \u00c7\u00fcnk\u00fc \u00e7ocuklar\u0131n hi\u00e7 b\u00fcy\u00fcmedi\u011fi bir toplum yaratt\u0131k. Bu \u00fclkede halen 40 ya\u015f\u0131ndaki insanlara \u00e7ocuk muamelesi yapan ebeveynler var. \u00c7\u00fcnk\u00fc siz de \u00f6yle b\u00fcy\u00fcd\u00fcn\u00fcz. B\u0131rakal\u0131m gelecek nesil, alg\u0131lar\u0131 daha g\u00fc\u00e7l\u00fc, bilinci daha y\u00fcksek ve daha fark\u0131nda yeti\u015fsin.<br \/><br \/><strong>S\u0130H\u0130RL\u0130 KEL\u0130ME<\/strong><br \/>De\u011ferli okurlar\u0131m\u0131z, de\u011ferli anne-babalar. 12 ve 18 ya\u015f aras\u0131 sosyal-duygusal geli\u015fim kritik bir evredir. \u00d6zde\u015fle\u015fme ve arkada\u015fl\u0131k sosyal-duygusal geli\u015fimin \u00e7ok \u00f6nemli iki y\u00f6n\u00fcn\u00fc olu\u015fturur. Halk aras\u0131nda bu devreye ergenlik \u00e7a\u011f\u0131 diyoruz. Bu \u00e7a\u011fdaki gen\u00e7ler her \u015feyi ele\u015ftirir, soru\u015fturur. \u00c7\u00fcnk\u00fc ki\u015fi kendine \u00f6zg\u00fc yeni bir d\u00fcnya kurmaya \u00e7al\u0131\u015f\u0131r. \u0130\u015fte gen\u00e7 bir insan\u0131n o d\u00fcnyadaki en \u00f6nemli g\u00fcven kayna\u011f\u0131n\u0131 arkada\u015fl\u0131k olu\u015fturur. Sihirli kelime burada, arkada\u015fl\u0131k.<br \/><br \/><strong>HAFTANIN B\u0130L\u0130N\u00c7 NOTU<\/strong><br \/>Sigara kullan\u0131m\u0131 ve sigaran\u0131n beyne verdi\u011fi b\u00fcy\u00fck zararlar, sa\u011fl\u0131ks\u0131z beslenme ve hareketsizlik gibi bir ya\u015fam tarz\u0131nda \u00e7ok daha tehlikeli boyutlara ula\u015f\u0131yor. Gen\u00e7lerin y\u00fczde 40&#8217;\u0131 obez. Her \u015feyden \u00f6nce sigaran\u0131n v\u00fccuttaki t\u00fcm b\u00f6lgelerdeki elastik liflerin elastikli\u011fini bozdu\u011funu ve yap\u0131m\u0131n\u0131 azaltt\u0131\u011f\u0131n\u0131 biliyoruz. Ama beyin damarlar\u0131ndaki elastik yap\u0131n\u0131n kaybedilmesi sonucu damar i\u00e7indeki kan bas\u0131nc\u0131n\u0131n da etkisiyle damarlarda \u00e7atallanma, baloncuk ve y\u00fcksek tansiyon olu\u015fmas\u0131 size hi\u00e7 beklenmedik ve \u00e7ok k\u00f6t\u00fc s\u00fcprizler yapabilir. \u00d6\u011frenme bozukluklar\u0131n\u0131 saym\u0131yorum bile. Baz\u0131 \u00e7izgi filmlerde a\u011fz\u0131nda birdenbire sigara patlayan komik karakterler var. Hani izlerken \u00e7o\u011fumuzun g\u00f6z\u00fcnden g\u00fclmekten ya\u015f gelirdi, hat\u0131rlad\u0131n\u0131z m\u0131? Sigara ve uyu\u015fturucu ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 i\u015fte aynen b\u00f6yledir. G\u00fclelim, e\u011flenelim. Hem ruhen hem bedenen sa\u011fl\u0131kl\u0131 ya\u015fayal\u0131m. Yeter ki; beklenmedik bir anda sevdiklerimizin g\u00f6z\u00fcnden ya\u015f gelmesin.<\/p><p><span class=\"text\">U\u011fur U\u011fural\u00a0<br \/><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57a77517 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57a77517\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-735ad467\" data-id=\"735ad467\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f00e83c elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"3f00e83c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/tr\/akli-selim\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Geri<\/span><span class=\"post-navigation__prev--title\">AKLI SEL\u0130M<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/tr\/anne-baba-olmak\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">\u0130leri<\/span><span class=\"post-navigation__next--title\">ANNE BABA OLMAK<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Merhaba cennet T\u00fcrkiyemin sa\u011fl\u0131\u011f\u0131 de\u011ferli, y\u00fcre\u011fi g\u00fczel, ruhu g\u00fczel bilin\u00e7 dolu ya\u015fam dostlar\u0131. Sigaraya, pardon uyu\u015fturucu maddeye kar\u015f\u0131 olan amans\u0131z sava\u015f\u0131m\u0131z devam ediyor. \u00d6nceki haftalarda sigaran\u0131n t\u0131bben bir uyu\u015fturucu t\u00fcr\u00fc oldu\u011funu belirtmi\u015ftik. Ge\u00e7en haftaki k\u00f6\u015fe yaz\u0131m\u0131z hassas dinamiklere temas etmi\u015f. Bir \u00f6\u011fretim \u00fcyemiz g\u00f6nderdi\u011fi mail ile: &#8220;U\u011fur bey! Okullarda, \u00fcniversitelerde sigara v.b. kullan\u0131mlar\u0131n\u0131 &#8216;sihirli de\u011fnek&#8217;le [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[10,12],"tags":[],"class_list":["post-316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kose-yazilari","category-kose-yazilari-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>UYUYAN ORTAK - U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ugurugural.com\/sleeping-partner\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"UYUYAN ORTAK - U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri\" \/>\n<meta property=\"og:description\" content=\"Merhaba cennet T\u00fcrkiyemin sa\u011fl\u0131\u011f\u0131 de\u011ferli, y\u00fcre\u011fi g\u00fczel, ruhu g\u00fczel bilin\u00e7 dolu ya\u015fam dostlar\u0131. 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