{"id":311,"date":"2025-05-22T23:26:59","date_gmt":"2025-05-22T20:26:59","guid":{"rendered":"https:\/\/destechsunucu.com\/ugurugural\/?p=311"},"modified":"2026-04-14T16:59:55","modified_gmt":"2026-04-14T13:59:55","slug":"akli-selim","status":"publish","type":"post","link":"https:\/\/ugurugural.com\/tr\/akli-selim\/","title":{"rendered":"AKLI SEL\u0130M"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"311\" class=\"elementor elementor-311\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75f608a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75f608a4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41184c2f\" data-id=\"41184c2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a92fd66 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a92fd66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">AKLI SEL\u0130M<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47f1f3d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47f1f3d7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25378d0f\" data-id=\"25378d0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b57d2a3 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7b57d2a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"713\" src=\"https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-161\" alt=\"\" srcset=\"https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb.jpg 1200w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb-300x178.jpg 300w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb-1024x608.jpg 1024w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb-768x456.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb76e10 elementor-widget elementor-widget-post-info\" data-id=\"1fb76e10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-25c39c1 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zm-6 400H54c-3.3 0-6-2.7-6-6V160h352v298c0 3.3-2.7 6-6 6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>May\u0131s 22, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-468b66c7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"468b66c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2661d elementor-widget elementor-widget-text-editor\" data-id=\"5c2661d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><p>Merhaba cennet T\u00fcrkiyemin sa\u011fl\u0131\u011f\u0131 de\u011ferli, y\u00fcre\u011fi g\u00fczel, ruhu g\u00fczel bilin\u00e7 dolu ya\u015fam dostlar\u0131.<\/p><p>Fark\u0131ndal\u0131k Y\u0131l\u0131\u00a0yaz\u0131m\u0131zda bir okurumuzun 20 kg verdi\u011fini belirtmi\u015ftik. Hi\u00e7 sormay\u0131n, olan oldu. Mail kutular\u0131m\u0131z iflas. Sizleri seviyoruz. \u015eimdi gelelim taze haberlere. Sizi merakta b\u0131rakmadan yazay\u0131m en iyisi. D\u00fcn itibariyle Ebru han\u0131m 23,2 kg. a\u015fa\u011f\u0131 kontrol sa\u011flad\u0131.<\/p><p>Bak \u015fimdi buyur burdan yak.<\/p><p>Arka arkaya iki \u00e7ocuk do\u011fur sonra 3 ay&#8217;da 23 kilo ver. Birde \u00fcst\u00fcne s\u0131k\u0131la\u015f. Olacak i\u015f mi? Kendisine tekrar sigara i\u00e7ip i\u00e7medi\u011fini sordum. Bir tanecik yahu. Yan\u0131t an\u0131nda geldi: &#8220;- tad\u0131n\u0131 dahi bilmiyorum hocam.&#8221;<\/p><p>Halk aras\u0131nda \u015fehir efsanesi olan sigara i\u015ftah keser, zay\u0131flat\u0131r, tok tutar, bu meret sayesinde kilo alm\u0131yorum, &#8216;b\u0131rakt\u0131m da kilo ald\u0131m&#8217; s\u00f6ylemleri bilimsel bir yaland\u0131r dostlar. Bana esas \u015funu s\u00f6yleyin. Kendinizle y\u00fczle\u015fmeye ne kadar cesaretiniz var?<\/p><p>Her \u00e7ekti\u011finiz nefeste; b\u0131rak\u0131n akci\u011ferleri felan beyninizde ne kadar h\u00fccre \u00f6l\u00fcyor biliyormusunuz? \u015eu ortaokullarda, liselerde, \u00fcniversitelerde, kamp\u00fcslerde, okul \u00e7evresindeki kafelerde baca gibi sigara t\u00fctt\u00fcren nargile i\u00e7en \u00f6\u011frenciler varya. Emeklere yaz\u0131k diyorum sadece. Ya\u015fas\u0131n pop\u00fcler k\u00fclt\u00fcr.<\/p><p>Acaba T\u00fcrk gen\u00e7li\u011fi son y\u0131llarda e\u011fitimde, ar-ge&#8217;de, ne a\u015famada?<\/p><p>Ak\u0131l olarak ne \u00fcretiyor?<\/p><p>Neyin fark\u0131nda?<\/p><p>Merak eden varm\u0131?<\/p><p>\u00d6\u011fretmenlere, yetkililere, velilere sesleniyorum. \u00d6yle selfie \u00e7ekmekle olmuyor bu i\u015fler. Az\u0131c\u0131k bilin\u00e7 l\u00fctfen. \u0130nsano\u011flunun yedi\u011fi, i\u00e7ti\u011fi, kulland\u0131\u011f\u0131 ne varsa davran\u0131\u015flar\u0131na ve ya\u015fant\u0131s\u0131na yans\u0131r. &#8216;Hadi ordan can\u0131m&#8217; diyenler i\u00e7in s\u00f6yleyelim. Fizyolojik psikoloji ve psikofarmakoloji alan\u0131nda yap\u0131lan baz\u0131 bilimsel \u00e7al\u0131\u015fmalar ve t\u0131bbi ara\u015ft\u0131rmalar; nikotini &#8216;uyu\u015fturucu&#8217; s\u0131n\u0131f\u0131na koyuyor.<\/p><p>Sigaray\u0131 b\u0131rakmak, bu sinsi d\u00fc\u015fmandan kurtulmak isteyen sa\u011fl\u0131\u011f\u0131 de\u011ferli ya\u015fam dostlar\u0131; \u00f6ncelikle \u015funu kabul edin. Siz pa\u015fapa\u015fa uyu\u015fturucu kullan\u0131yorsunuz. Zaten bir t\u0131k \u00f6tesi terfi. Ha unutmadan. B\u0131rakam\u0131yorsunuz de\u011filmi? Ba\u011f\u0131ml\u0131s\u0131n\u0131z yani. O halde siz ne ba\u011f\u0131ml\u0131s\u0131 oluyorsunuz?<\/p><p>\u0130\u00e7inizden verdi\u011finiz o cevab\u0131 kabulleniyorsan\u0131z, bu zehirden kurtulmak i\u00e7in yolun yar\u0131s\u0131n\u0131 zaten y\u00fcr\u00fcd\u00fcn\u00fcz gitti.<\/p><p>Peygamber Efendimiz bir hadislerinde ne g\u00fczel buyurmu\u015flar: &#8220;\u0130nsanlar\u0131n \u00e7o\u011funun k\u0131ymetini bilemedi\u011fi iki nimet vard\u0131r: V\u00fccut sa\u011fl\u0131\u011f\u0131 ve bo\u015f vakit.&#8221;<\/p><p>Ulu \u00f6nderimiz Mustafa Kemal Atat\u00fcrk ne demi\u015fti hat\u0131rlay\u0131n: &#8221;Sa\u011flam kafa sa\u011flam v\u00fccutta bulunur.&#8221;<\/p><p>Ey gen\u00e7lik. Ey yeti\u015fen nesil. Anne ve babalar. E\u011fitimciler, veliler. Bilimum &#8216;akl\u0131selim&#8217;ler. Sa\u011fl\u0131\u011f\u0131 ve zaman\u0131 neye harcad\u0131\u011f\u0131n\u0131z\u0131 tekrar d\u00fc\u015f\u00fcn\u00fcn.<br \/><br \/><strong>HAFTANIN B\u0130L\u0130N\u00c7 NOTU<\/strong><\/p><p><br \/>Sigara v\u00fccutta C vitamini ve buna ba\u011fl\u0131 E vitamini d\u00fczeyini azalt\u0131yor. Siyah \u00fcz\u00fcm, ye\u015fil biber, mango, karn\u0131bahar, lahana, brokoli, portakal, mandalina, greyfurt, b\u00f6\u011f\u00fcrtlen, \u00fcz\u00fcm suyu, patates, domates, bezelye, p\u0131rasa, muz, \u00e7ilek, \u015falgam ve ye\u015fil yaprakl\u0131 besinlerle beslenin. Nikotinin say\u0131s\u0131z zarar\u0131 kar\u015f\u0131s\u0131nda \u00e7ok etkili olmasada savunman\u0131z\u0131 olu\u015fturun. Tabiri caizse nikotinden nefret etmenizi sa\u011flayabilecek bir se\u00e7enek var. D\u00fczenli kullan\u0131mda suda eriyen (efervesan) C vitamini sizin sigara i\u00e7me kapasitenizi d\u00fc\u015f\u00fcrebilir. Ancak \u00e7ok dikkat etmeniz gereken nokta \u015fu. C vitamini i\u00e7indeki bir tak\u0131m bile\u015fenler sigara etkileriyle bir araya geldi\u011finde sizi daha h\u0131zl\u0131 \u015fekilde kansere g\u00f6t\u00fcrebiliyor. Bilim d\u00fcnyas\u0131 C vitamini konusunda ikiye ayr\u0131lm\u0131\u015f durumda. Bulu\u015ftular\u0131 tek nokta sigara ve C vitamini kesinlikle ayn\u0131 g\u00fcnde kullan\u0131lmayacak. Yani elinizde iyi bir silah var. Ama zamanlama ve irade \u00f6nemli. Ayr\u0131ca mutlaka akci\u011fer grafisi \u00e7ektirin. Hangi vitamin mineral deste\u011fini alaca\u011f\u0131n\u0131z\u0131 uzman yard\u0131m\u0131yla belirleyebilirsiniz.<\/p><p><span class=\"text\">U\u011fur U\u011fural\u00a0<br \/><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57a77517 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57a77517\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-735ad467\" data-id=\"735ad467\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f00e83c elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"3f00e83c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/tr\/farkindalik-yili\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Geri<\/span><span class=\"post-navigation__prev--title\">FARKINDALIK YILI<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/tr\/uyuyan-ortak\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">\u0130leri<\/span><span class=\"post-navigation__next--title\">UYUYAN ORTAK<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Merhaba cennet T\u00fcrkiyemin sa\u011fl\u0131\u011f\u0131 de\u011ferli, y\u00fcre\u011fi g\u00fczel, ruhu g\u00fczel bilin\u00e7 dolu ya\u015fam dostlar\u0131. Fark\u0131ndal\u0131k Y\u0131l\u0131\u00a0yaz\u0131m\u0131zda bir okurumuzun 20 kg verdi\u011fini belirtmi\u015ftik. Hi\u00e7 sormay\u0131n, olan oldu. Mail kutular\u0131m\u0131z iflas. Sizleri seviyoruz. \u015eimdi gelelim taze haberlere. Sizi merakta b\u0131rakmadan yazay\u0131m en iyisi. D\u00fcn itibariyle Ebru han\u0131m 23,2 kg. a\u015fa\u011f\u0131 kontrol sa\u011flad\u0131. Bak \u015fimdi buyur burdan yak. Arka [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[10,12],"tags":[],"class_list":["post-311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kose-yazilari","category-kose-yazilari-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>AKLI SEL\u0130M - U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ugurugural.com\/common-sense\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AKLI SEL\u0130M - U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri\" \/>\n<meta property=\"og:description\" content=\"Merhaba cennet T\u00fcrkiyemin sa\u011fl\u0131\u011f\u0131 de\u011ferli, y\u00fcre\u011fi g\u00fczel, ruhu g\u00fczel bilin\u00e7 dolu ya\u015fam dostlar\u0131. 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