{"id":303,"date":"2025-05-22T14:13:28","date_gmt":"2025-05-22T11:13:28","guid":{"rendered":"https:\/\/destechsunucu.com\/ugurugural\/?p=303"},"modified":"2026-04-14T16:59:55","modified_gmt":"2026-04-14T13:59:55","slug":"farkindalik-yili","status":"publish","type":"post","link":"https:\/\/ugurugural.com\/tr\/farkindalik-yili\/","title":{"rendered":"FARKINDALIK YILI"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"303\" class=\"elementor elementor-303\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75f608a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75f608a4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape 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class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41184c2f\" data-id=\"41184c2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a92fd66 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a92fd66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">FARKINDALIK YILI<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47f1f3d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47f1f3d7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25378d0f\" data-id=\"25378d0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b57d2a3 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7b57d2a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"713\" src=\"https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb.jpg\" class=\"attachment-1536x1536 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class=\"elementor-icon-list-item elementor-repeater-item-25c39c1 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zm-6 400H54c-3.3 0-6-2.7-6-6V160h352v298c0 3.3-2.7 6-6 6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>May\u0131s 22, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-468b66c7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"468b66c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2661d elementor-widget elementor-widget-text-editor\" data-id=\"5c2661d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><p>Merhaba cennet T\u00fcrkiyemin sa\u011fl\u0131\u011f\u0131 de\u011ferli, y\u00fcre\u011fi g\u00fczel, ruhu g\u00fczel bilin\u00e7 dolu ya\u015fam dostlar\u0131.<\/p><p>Sosyal medya ba\u015far\u0131s\u0131n\u0131 bizlerle payla\u015fan ve bizlere\u00a0yazan bir okurumuzun, doktor arkada\u015f\u0131mlar\u0131m\u0131zla uygulad\u0131\u011f\u0131m\u0131z bilimsel teknikler sonucu 20 kg verdi\u011fini belirtmi\u015ftik. Mail kutular\u0131m\u0131z kim? &#8211; nas\u0131l yani? sorular\u0131yla kilitlendi. Sosyal ya\u015fam\u0131nda \u00e7ok sevilen ve i\u015f d\u00fcnyas\u0131n\u0131n se\u00e7kin isimlerinden olan okurumuzu hemen arad\u0131m ve dedimki:\u00a0<\/p><p>&#8221; Ebru seni ar\u0131yorlar. Bulurlarsa vay haline, ka\u00e7 kurtar kendini :)&#8221;<\/p><p>Dan\u0131\u015fan\u0131m\u0131z ve okrumuz\u00a0iki \u00e7ocuk annesi. En k\u00fc\u00e7\u00fck bebe\u011fi hen\u00fcz 6 ayl\u0131k olan ve zamanla yar\u0131\u015fan yo\u011fun bir i\u015fkad\u0131n\u0131. Peki, nas\u0131l oluyor da oluyor? Sadece t\u0131bbi s\u00fcre\u00e7ler sa\u011fl\u0131kl\u0131 ya\u015fam yolunda b\u00f6ylesine fark\u0131ndal\u0131klar kazand\u0131rabilirmi?<\/p><p>Bilimsel kilo kontrol\u00fc; ki\u015fiye \u00f6zg\u00fc hem psikolojik hemde biyolojik fakt\u00f6rleri bar\u0131nd\u0131ran t\u0131bbi bir s\u00fcre\u00e7tir. Bu konuyu sizlerle aylar boyunca, bilimsel kaynaklardan en g\u00fcncel \u00f6rneklerle s\u00fcrekli payla\u015ft\u0131k. G\u00f6nderdi\u011finiz maillerde dikkatimi \u00e7eken bir detay oldu. \u00c7o\u011funuz sigara i\u00e7ti\u011finden ve sigaran\u0131n kilo kontrol\u00fc \u00fczerine etkisinden bahsetmi\u015f. Sigaray\u0131 b\u0131rakt\u0131\u011f\u0131mda kilo ald\u0131m demi\u015f.<\/p><p>Hi\u00e7 \u00f6yle masum g\u00f6zlerle bakmay\u0131n. Ne yaparsan\u0131z yap\u0131n sigara ile ilgili benden onay alman\u0131z m\u00fcmk\u00fcn de\u011fil. \u00c7\u00fcnk\u00fc hepinizin &#8216;istemeden&#8217; i\u00e7ti\u011fini biliyorum. \u0130stemeden mi? O da ne demek ? \u0130nsan istemeden bir\u015fey yapar m\u0131? Bilmem..? Siz cevap verin bu soruya.<\/p><p>Elinizde olsayd\u0131 ilk hangi k\u00f6t\u00fc al\u0131\u015fkanl\u0131\u011f\u0131n\u0131zdan vazge\u00e7erdiniz?<\/p><p>Hadi gelin bu g\u00fczel ve yeni y\u0131l fark\u0131ndal\u0131k y\u0131l\u0131 olsun bizler i\u00e7in. Yeni fark\u0131ndal\u0131k y\u0131l\u0131n\u0131n ilk haftas\u0131nda sigaraya sava\u015f a\u00e7\u0131yoruz. Bilin\u00e7alt\u0131ndan girip vitaminlerden \u00e7\u0131kal\u0131m. Psikolojik ve biyolojik etkiler siz fark\u0131nda dahi olmadan sizlere neler yapt\u0131r\u0131yor bir bakal\u0131m. Sigara illetinden niye daha kolay kurtuluruz, fark\u0131na varal\u0131m. Bilin\u00e7alt\u0131m\u0131zda duygusal mesajlar var, fark\u0131na varal\u0131m. Kendimizle beraber ka\u00e7 ki\u015fiyi zehirliyoruz, ergen \u00e7ocuklar neden sigaraya ba\u015fl\u0131yor, fark\u0131na varal\u0131m.<br \/><br \/><strong>HAFTANIN B\u0130L\u0130N\u00c7 NOTU<\/strong><br \/><br \/>Sigaran\u0131n, ba\u015fta akci\u011fer kanseri olmak \u00fczere l\u00f6semiye, dudak, a\u011f\u0131z, dil, g\u0131rtlak, \u00f6zofagus, pankreas, b\u00f6brek ve mesane kanserlerine, kronik bron\u015fit ve amfizeme, koroner kalp hastal\u0131\u011f\u0131na ve serebrovask\u00fcler hastal\u0131\u011fa yol a\u00e7an en sinsi fakt\u00f6r oldu\u011funu uzun uzad\u0131ya yazmayaca\u011f\u0131z.<\/p><p>Sadece \u015funu bilmenizi istiyoruz.<\/p><p>Yap\u0131lan son bilimsel ara\u015ft\u0131rmalarda nikotinin sizi ba\u011flay\u0131c\u0131 ama bir o kadar zay\u0131f biyolojik etkilerinin oldu\u011fu kan\u0131tland\u0131. Nikotin, etkisini \u00e7abuk g\u00f6steren bir uyu\u015fturucu maddedir. Uyu\u015fturucu maddeden \u00f6d\u00fcn\u00fcz kopar ama nikotin eksikli\u011finin yaratt\u0131\u011f\u0131 \u00f6zlem duygusu o kadar zay\u0131ft\u0131r ki \u00e7o\u011funuz uyu\u015fturucu madde ba\u011f\u0131ml\u0131s\u0131 oldu\u011funu farketmeden ya\u015far. Eminim ki bu sat\u0131rlar\u0131 okuyan 100 ki\u015finin 99&#8217;u ilk sigaras\u0131n\u0131n tad\u0131n\u0131n ne kadar i\u011fren\u00e7 oldu\u011funu ve ba\u011f\u0131ml\u0131 olabilmek i\u00e7in ne denli \u00e7aba harcad\u0131\u011f\u0131n\u0131 h\u00e2l\u00e2 an\u0131msar. \u00c7\u00fcnk\u00fc biz i\u00e7inde ya\u015fad\u0131\u011f\u0131m\u0131z toplumun \u00fcr\u00fcn\u00fcy\u00fcz.<\/p><p>Bilin\u00e7alt\u0131n\u0131n \u00fczerimizdeki etkisi \u00e7ok b\u00fcy\u00fckt\u00fcr ve d\u00fc\u015f\u00fcnceler dahi ger\u00e7ekler konusunda milyonlarca insan\u0131 yan\u0131lt\u0131labilir. \u0130lk sigaran\u0131z\u0131 neden i\u00e7tiniz diye sorsam bana sigara i\u00e7menizi hakl\u0131 \u00e7\u0131karacak mant\u0131kl\u0131 bir cevap verebilirmisiniz? T\u00fcm bunlar\u0131n hepsine detayl\u0131ca de\u011finece\u011fiz. Bazen ki\u015fi en b\u00fcy\u00fck zarar\u0131 \u00f6nce en yak\u0131n \u00e7evresine sonra uzak \u00e7evresine verdi\u011finin fark\u0131nda de\u011fildir. Uzak \u00e7evre sizi en fazla yarg\u0131lar yada alay eder. Ama yak\u0131n \u00e7evreniz sizi modeller. Bunu birkez daha d\u00fc\u015f\u00fcn\u00fcn derim. \u00d6zellikle \u00e7ocuklar\u0131n\u0131z i\u00e7in&#8230;<\/p><p><span class=\"text\">U\u011fur U\u011fural\u00a0<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57a77517 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57a77517\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-735ad467\" data-id=\"735ad467\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f00e83c elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"3f00e83c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/tr\/yeni-baslangiclar\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Geri<\/span><span class=\"post-navigation__prev--title\">YEN\u0130 BA\u015eLANGI\u00c7LAR<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/tr\/akli-selim\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">\u0130leri<\/span><span class=\"post-navigation__next--title\">AKLI SEL\u0130M<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Merhaba cennet T\u00fcrkiyemin sa\u011fl\u0131\u011f\u0131 de\u011ferli, y\u00fcre\u011fi g\u00fczel, ruhu g\u00fczel bilin\u00e7 dolu ya\u015fam dostlar\u0131. Sosyal medya ba\u015far\u0131s\u0131n\u0131 bizlerle payla\u015fan ve bizlere\u00a0yazan bir okurumuzun, doktor arkada\u015f\u0131mlar\u0131m\u0131zla uygulad\u0131\u011f\u0131m\u0131z bilimsel teknikler sonucu 20 kg verdi\u011fini belirtmi\u015ftik. Mail kutular\u0131m\u0131z kim? &#8211; nas\u0131l yani? sorular\u0131yla kilitlendi. Sosyal ya\u015fam\u0131nda \u00e7ok sevilen ve i\u015f d\u00fcnyas\u0131n\u0131n se\u00e7kin isimlerinden olan okurumuzu hemen arad\u0131m ve dedimki:\u00a0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[10,12],"tags":[],"class_list":["post-303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kose-yazilari","category-kose-yazilari-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FARKINDALIK YILI - U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ugurugural.com\/year-of-awareness\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FARKINDALIK YILI - U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri\" \/>\n<meta property=\"og:description\" content=\"Merhaba cennet T\u00fcrkiyemin sa\u011fl\u0131\u011f\u0131 de\u011ferli, y\u00fcre\u011fi g\u00fczel, ruhu g\u00fczel bilin\u00e7 dolu ya\u015fam dostlar\u0131. 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