{"id":293,"date":"2025-05-22T14:10:39","date_gmt":"2025-05-22T11:10:39","guid":{"rendered":"https:\/\/destechsunucu.com\/ugurugural\/?p=293"},"modified":"2026-04-14T16:59:55","modified_gmt":"2026-04-14T13:59:55","slug":"acik-hava-oyunlari","status":"publish","type":"post","link":"https:\/\/ugurugural.com\/tr\/acik-hava-oyunlari\/","title":{"rendered":"A\u00c7IK HAVA OYUNLARI"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"293\" class=\"elementor elementor-293\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75f608a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75f608a4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape 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class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41184c2f\" data-id=\"41184c2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a92fd66 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a92fd66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">A\u00c7IK HAVA OYUNLARI<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47f1f3d7 elementor-section-boxed elementor-section-height-default 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-25c39c1 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zm-6 400H54c-3.3 0-6-2.7-6-6V160h352v298c0 3.3-2.7 6-6 6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>May\u0131s 22, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-468b66c7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"468b66c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2661d elementor-widget elementor-widget-text-editor\" data-id=\"5c2661d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><p>De\u011ferli okurlar\u0131m\u0131z.<\/p><p>Sizlerden yo\u011fun ilgi g\u00f6ren yeni yaz\u0131 dizimiz &#8216;bebeklerde Beslenme&#8217;de 5. ve son haftam\u0131z. Ge\u00e7en hafta d\u0131\u015f beslenmede D vitamini ve geli\u015fimde \u00f6nemini i\u015fledik. Bu hafta sizlerin iste\u011fi \u00fczerine bebeklerde ve k\u00fc\u00e7\u00fck \u00e7ocuklarda s\u0131kca rastlanan demir eksikli\u011fi, buna ba\u011fl\u0131 t\u0131bbi sorunlar a\u00e7\u0131khavan\u0131n \u00f6nemini i\u015fliyoruz.<\/p><p>Her \u015feyden \u00f6nce \u015funu belirtelim, &#8216;demir&#8217; v\u00fccutta oksijen transferini sa\u011flayan bir mineraldir. \u00c7o\u011funuzun bildi\u011fi \u00fczere v\u00fccudumuz demiri hemoglobin \u00fcretimi i\u00e7in kullan\u0131r. Hemoglobin ise k\u0131rm\u0131z\u0131 kan h\u00fccrelerinde (alyuvarlarda) bulunan, kan\u0131n oksijen ve karbondioksit ta\u015f\u0131ma i\u015fini yapmas\u0131nda g\u00f6revli solunum pigmentidir. K\u0131saca; bebe\u011finizin v\u00fccudunda yeteri kadar demir yoksa, organlar ve dokular i\u00e7in hayati \u00f6nemi bulunan oksijen miktar\u0131 azal\u0131r. Bebe\u011finizde konu\u015fma ve y\u00fcr\u00fcme gecikebilir, dikkat eksikli\u011fi ve sinirlilik g\u00f6r\u00fclebilir.<\/p><p>Demir eksili\u011finin \u00f6nemine g\u00f6re doktorunuz bebe\u011finizin beslenme \u015feklini revize ederek ila\u00e7 deste\u011fi ve tedavi uygulayacakt\u0131r. Ancak bu noktada sizlere de \u00f6nemli bir g\u00f6rev d\u00fc\u015f\u00fcyor. Yapman\u0131z gereken \u015fey, \u00e7ocuklar\u0131n\u0131z\u0131 a\u00e7\u0131k hava oyunlar\u0131na te\u015fvik ederek dokulara gerekli oksijenin daha iyi al\u0131nmas\u0131n\u0131 sa\u011flamak yani onlar\u0131, olmalar\u0131 gereken yerde do\u011fa ile i\u00e7 i\u00e7e ba\u015f ba\u015fa b\u0131rakmakt\u0131r. \u00c7\u00fcnk\u00fc \u00e7ocuklar\u0131n bedenleri ve \u00f6zellikle &#8216;beyin dokular\u0131&#8217; yeti\u015fkinlere oranla \u00e7ok daha fazla oksijene ihtiya\u00e7 duyar.<\/p><p>\u015eehirlerimizde denize s\u0131f\u0131r veya do\u011fayla i\u00e7i\u00e7e\u00a0onlarca oyun park\u0131 varken, hafta sonlar\u0131 k\u00fc\u00e7\u00fcc\u00fck bebeklerin ve \u00e7ocuklar\u0131n binlerce volt elektrik ve radyasyon alan\u0131 y\u00fckl\u00fc kapal\u0131 alanlarda dola\u015ft\u0131r\u0131lmas\u0131na t\u0131bben bir anlam veremiyorum ne yaz\u0131k ki.<\/p><p>A\u00e7\u0131k havada oynayan \u00e7ocuklar oksijenden do\u011fal ve direkt olarak faydalan\u0131r. \u00c7ocuklar a\u00e7\u0131k hava etkinliklerinde kendilerini bir b\u00fct\u00fcn olarak ifade etme imkan\u0131 bulur. Bunu unutmay\u0131n. Bu tip faydalar\u0131n \u00e7ocuklar\u0131n\u0131z i\u00e7in \u00e7ok yararl\u0131 pek\u00e7ok kritik hormonun \u00e7al\u0131\u015fmas\u0131na olanak verdi\u011fini de ayr\u0131ca hat\u0131rlatmak isterim.<br \/><br \/><strong>HAFTANIN B\u0130L\u0130N\u00c7 NOTU<\/strong><br \/><br \/>Bebe\u011finizin en az 1 ya\u015f\u0131na kadar do\u011fal oksijen kaynaklar\u0131na \u015fiddetle ihtiyac\u0131 var. Parklarda yap\u0131lacak diren\u00e7 ve y\u00fcr\u00fcme egzersizleri, nesne f\u0131rlatma, t\u0131rmanma, s\u00fcr\u00fcnme, s\u0131\u00e7rama \u00e7ocu\u011funuzun ince ve kal\u0131n motor becerileri i\u00e7in gerekli kaslar\u0131n \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar. \u00c7ocuklar a\u00e7\u0131k alanda kendilerine b\u00fcy\u00fck kaslar\u0131n\u0131 geli\u015ftirecek imk\u00e2nlar sa\u011flar. Yeni beceriler kazanabilmek i\u00e7in uygun \u00f6l\u00e7\u00fclerde rampalar ve basamaklar ke\u015ffedilir. Becerilerin en geli\u015fti\u011fi alanlar al\u00e7ak kayd\u0131raklar, k\u00fc\u00e7\u00fck t\u0131rmanma aletleri ve sal\u0131ncaklard\u0131r. \u00c7ocu\u011funuz bu \u015fekilde denge, a\u011f\u0131rl\u0131k, hacim gibi kavramlar\u0131 do\u011fal \u015fekilde \u00f6\u011frenir. Bol oksijen transferinde; solunum, dola\u015f\u0131m, sindirim, bo\u015falt\u0131m gibi sistemler d\u00fczenli \u00e7al\u0131\u015f\u0131r.<\/p><p>Ayr\u0131ca a\u00e7\u0131k havada oynayan bebekler ve \u00e7ocuklar di\u011fer \u00e7ocuklara nazaran \u00e7ok daha kaliteli uyur. Kaliteli uyku bebekler i\u00e7in hayati \u00f6nem ta\u015f\u0131yan b\u00fcy\u00fcme hormonunun (GH) daha etkin salg\u0131lanmas\u0131n\u0131 sa\u011flar. \u00c7ocu\u011funuzu f\u0131rsat bulduk\u00e7a do\u011fa ile tan\u0131\u015ft\u0131rman\u0131z, onu radyasyon ve teknoloji ile tan\u0131\u015ft\u0131rman\u0131zdan \u00e7ok daha b\u00fcy\u00fck art\u0131lar sa\u011flayacakt\u0131r.<\/p><p><span class=\"text\">U\u011fur U\u011fural\u00a0<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57a77517 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57a77517\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-735ad467\" data-id=\"735ad467\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f00e83c elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"3f00e83c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/tr\/gunesin-cocuklari\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Geri<\/span><span class=\"post-navigation__prev--title\">G\u00dcNE\u015e\u0130N \u00c7OCUKLARI<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/tr\/yeni-baslangiclar\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">\u0130leri<\/span><span class=\"post-navigation__next--title\">YEN\u0130 BA\u015eLANGI\u00c7LAR<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>De\u011ferli okurlar\u0131m\u0131z. Sizlerden yo\u011fun ilgi g\u00f6ren yeni yaz\u0131 dizimiz &#8216;bebeklerde Beslenme&#8217;de 5. ve son haftam\u0131z. Ge\u00e7en hafta d\u0131\u015f beslenmede D vitamini ve geli\u015fimde \u00f6nemini i\u015fledik. Bu hafta sizlerin iste\u011fi \u00fczerine bebeklerde ve k\u00fc\u00e7\u00fck \u00e7ocuklarda s\u0131kca rastlanan demir eksikli\u011fi, buna ba\u011fl\u0131 t\u0131bbi sorunlar a\u00e7\u0131khavan\u0131n \u00f6nemini i\u015fliyoruz. Her \u015feyden \u00f6nce \u015funu belirtelim, &#8216;demir&#8217; v\u00fccutta oksijen transferini sa\u011flayan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[10,12],"tags":[],"class_list":["post-293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kose-yazilari","category-kose-yazilari-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A\u00c7IK HAVA OYUNLARI - U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ugurugural.com\/outdoor-games\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A\u00c7IK HAVA OYUNLARI - U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri\" \/>\n<meta property=\"og:description\" content=\"De\u011ferli okurlar\u0131m\u0131z. Sizlerden yo\u011fun ilgi g\u00f6ren yeni yaz\u0131 dizimiz &#8216;bebeklerde Beslenme&#8217;de 5. ve son haftam\u0131z. Ge\u00e7en hafta d\u0131\u015f beslenmede D vitamini ve geli\u015fimde \u00f6nemini i\u015fledik. Bu hafta sizlerin iste\u011fi \u00fczerine bebeklerde ve k\u00fc\u00e7\u00fck \u00e7ocuklarda s\u0131kca rastlanan demir eksikli\u011fi, buna ba\u011fl\u0131 t\u0131bbi sorunlar a\u00e7\u0131khavan\u0131n \u00f6nemini i\u015fliyoruz. 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