{"id":278,"date":"2025-05-22T14:08:26","date_gmt":"2025-05-22T11:08:26","guid":{"rendered":"https:\/\/destechsunucu.com\/ugurugural\/?p=278"},"modified":"2026-04-14T16:59:56","modified_gmt":"2026-04-14T13:59:56","slug":"ogun-savaslari","status":"publish","type":"post","link":"https:\/\/ugurugural.com\/tr\/ogun-savaslari\/","title":{"rendered":"\u00d6\u011e\u00dcN SAVA\u015eLARI"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"278\" class=\"elementor elementor-278\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75f608a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75f608a4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41184c2f\" data-id=\"41184c2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a92fd66 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a92fd66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00d6\u011e\u00dcN SAVA\u015eLARI<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47f1f3d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47f1f3d7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25378d0f\" data-id=\"25378d0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b57d2a3 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7b57d2a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"713\" src=\"https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-161\" alt=\"\" srcset=\"https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb.jpg 1200w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb-300x178.jpg 300w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb-1024x608.jpg 1024w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb-768x456.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb76e10 elementor-widget elementor-widget-post-info\" data-id=\"1fb76e10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-25c39c1 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zm-6 400H54c-3.3 0-6-2.7-6-6V160h352v298c0 3.3-2.7 6-6 6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>May\u0131s 22, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-468b66c7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"468b66c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2661d elementor-widget elementor-widget-text-editor\" data-id=\"5c2661d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><p>De\u011ferli okurlar\u0131m.<\/p><p>Yeni yaz\u0131 dizimize g\u00f6stermi\u015f oldu\u011funuz bilin\u00e7 ve ilgiden dolay\u0131 \u00f6ncelikle sizleri tebrik ediyoruz. Bu hafta \u00e7ocuklarda sa\u011fl\u0131kl\u0131 beslenmeye dair yemek pi\u015firme tekniklerine ve onlar\u0131n \u015feker seviyesini dengede tutman\u0131n kritik \u00f6nemine de\u011finece\u011fiz. Hangi ya\u015fta olursak olal\u0131m beslenmede meyve ve sebzenin \u00f6nemi tart\u0131\u015f\u0131lmazd\u0131r. \u00c7ocuklar\u0131m\u0131z\u0131n besleme al\u0131\u015fkanl\u0131klar\u0131nda otokontrol\u00fc sa\u011flayamad\u0131\u011f\u0131m\u0131z ne yaz\u0131k ki \u00fcz\u00fcc\u00fc bir ger\u00e7ek. Ama \u015funu unutmay\u0131n &#8216;a\u011fa\u00e7, ya\u015fken e\u011filir&#8217; ve bug\u00fcn kazan\u0131lan al\u0131\u015fkanl\u0131klar yar\u0131na \u0131\u015f\u0131k tutar. \u00c7ocuklar i\u00e7in \u00e7i\u011f meyve ve sebzeler bilhassa geli\u015fimlerinde gerekli ve daha sa\u011fl\u0131kl\u0131d\u0131r. Ancak ba\u015far\u0131 detaylarda gizlidir. Nas\u0131l m\u0131? \u00d6\u011f\u00fcnleri buharda ve mikrodalgada pi\u015firmek, kaynatmaya oranla daha fazla vitamin bar\u0131nd\u0131rman\u0131z\u0131 sa\u011flar. Bu pi\u015firme \u015fekli ile \u00e7ocuklar\u0131n\u0131z t\u00fcketti\u011fi besinlerden biyolojik de\u011ferde daha y\u00fcksek fayda al\u0131r. Sa\u011fl\u0131kl\u0131 yemek yapma y\u00f6nteminiz bu \u015fekilde olmal\u0131d\u0131r. \u00c7ocuklar\u0131n metabolizmalar\u0131 yeti\u015fkinlerden olduk\u00e7a farkl\u0131 \u00e7al\u0131\u015f\u0131r. Enerjiye bizlerden daha \u00e7ok ihtiya\u00e7 duyarlar bundan dolay\u0131 da \u015feker a\u00e7l\u0131klar\u0131 daha y\u00fcksek olur. \u0130\u015fte burada olduk\u00e7a dikkatli olmak gerekir. Bilin\u00e7li ebeveynler olarak, ana \u00f6\u011f\u00fcnlerin ard\u0131ndan ara \u00f6\u011f\u00fcnlerde \u00e7ocuklar\u0131m\u0131z\u0131n beslenmelerine ekleyece\u011fimiz sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar; kurutulmu\u015f sebze veya taze meyveler olmal\u0131d\u0131r. \u00d6nceki hafta bebeklerde beslenme ile ilgili sizlerden bir\u00e7ok soru geldi. \u00d6ncelikle \u015funu belirtmek isterim ki; bebeklerin midesi bizimkilerden k\u00fc\u00e7\u00fck oldu\u011fu i\u00e7in onlara s\u0131k s\u0131k ama az yemek yedirmek iyi bir beslenme rutinidir. \u00d6\u011f\u00fcnler aras\u0131nda fazla ara vermek \u015feker seviyesini bir y\u00fckseltip bir d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcnden bebeklerin huysuzla\u015fmas\u0131na ve hiperaktif davranmalar\u0131na sebep olur. Ayr\u0131ca \u00e7ocuklar\u0131m\u0131z\u0131n obez olmalar\u0131n\u0131 engellemek ad\u0131na ataca\u011f\u0131m\u0131z ilk ad\u0131m a\u00e7l\u0131klar\u0131n\u0131 kendilerinin d\u00fczenlemelerine izin vermektir. Bebekler yedikleri \u015feylerin kendilerine yeterli geldi\u011fini anlayabildikleri do\u011fal bir yetenekle do\u011farlar. Siz bu yetene\u011fi g\u00f6rmezden gelip dayatma yoluna gitti\u011finizde \u00e7ocu\u011funuza obezite i\u00e7in davetiye \u00e7\u0131kartm\u0131\u015f olursunuz. Bebe\u011finizin \u00e7ok fazla yemeyece\u011fini kabul etmelisiniz. Belki birka\u00e7 saat sonra ac\u0131kt\u0131\u011f\u0131n\u0131 hissedecek ve ba\u015fka bir \u015fey yemek isteyecektir. \u0130\u015fte tam o esnada pek\u00e7ok alternatif sunabilirsiniz. Mesala, peynir gibi kaliteli ve doyurucu bir protein kayna\u011f\u0131n\u0131 tam tah\u0131ll\u0131 sandvi\u00e7 ve muhte\u015fem goji berry ile kombine edebilirsiniz. Veya keten tohumlu meyve dilimli bir kase yo\u011furt ile \u00e7ocu\u011funuza \u00e7ok lezzetli bir \u00f6\u011f\u00fcn sa\u011flayabilirsiniz. Sa\u011fl\u0131kl\u0131 lifler ile omega a\u00e7\u0131s\u0131ndan zengin vitamin mineral deposu bu besinler hem doyurucu hemde \u00e7ok faydal\u0131 olacakt\u0131r.<br \/><br \/><strong>HAFTANIN B\u0130L\u0130N\u00c7 NOTU<\/strong><br \/><br \/>\u00d6\u011f\u00fcn aralar\u0131nda \u00e7ocuklar\u0131n\u0131z i\u00e7in bisk\u00fcvi, cips, haz\u0131r gazl\u0131 ve boyal\u0131 i\u00e7ecekler gibi sa\u011fl\u0131ks\u0131z abur cuburlar\u0131n ka\u00e7\u0131nman\u0131z gereken kap\u0131n\u0131zdaki sinsi tehlike oldu\u011funu sak\u0131n unutmay\u0131n. \u00c7\u00fcnk\u00fc bu bir \u00e7\u0131kmaz sokakt\u0131r. Haz\u0131r i\u015flenmi\u015f g\u0131dalar\u0131n tad\u0131n\u0131 bir kez alan \u00e7ocuklar kimyasal tuzaklardan \u00f6t\u00fcr\u00fc bir s\u00fcre sonra as\u0131l yenmesi gereken besinleri reddeder. B\u0131rak\u0131n belirledi\u011finiz yemek listesideki besinleri ana \u00f6\u011f\u00fcn olarak yedirmeyi, \u00e7ocu\u011funuzun herhangi bir \u015fey yemesi i\u00e7in bile b\u00fcy\u00fck bir sava\u015f verirsiniz. Bir \u00e7ocu\u011fun sa\u011fl\u0131ksal ya\u015fam\u0131na; iyi yada k\u00f6t\u00fc y\u00f6n veren anne ve babalard\u0131r. Bug\u00fcn verece\u011finiz y\u00f6n gelecekte size gurur mu yoksa keder mi verecek bunu \u015fuan siz tayin edeceksiniz.<\/p><p><span class=\"text\">U\u011fur U\u011fural\u00a0<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57a77517 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57a77517\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-735ad467\" data-id=\"735ad467\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f00e83c elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"3f00e83c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/tr\/bebeklerde-beslenme\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Geri<\/span><span class=\"post-navigation__prev--title\">BEBEKLERDE BESLENME<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/tr\/etki-ve-tepki\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">\u0130leri<\/span><span class=\"post-navigation__next--title\">ETK\u0130 VE TEPK\u0130<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>De\u011ferli okurlar\u0131m. Yeni yaz\u0131 dizimize g\u00f6stermi\u015f oldu\u011funuz bilin\u00e7 ve ilgiden dolay\u0131 \u00f6ncelikle sizleri tebrik ediyoruz. Bu hafta \u00e7ocuklarda sa\u011fl\u0131kl\u0131 beslenmeye dair yemek pi\u015firme tekniklerine ve onlar\u0131n \u015feker seviyesini dengede tutman\u0131n kritik \u00f6nemine de\u011finece\u011fiz. Hangi ya\u015fta olursak olal\u0131m beslenmede meyve ve sebzenin \u00f6nemi tart\u0131\u015f\u0131lmazd\u0131r. \u00c7ocuklar\u0131m\u0131z\u0131n besleme al\u0131\u015fkanl\u0131klar\u0131nda otokontrol\u00fc sa\u011flayamad\u0131\u011f\u0131m\u0131z ne yaz\u0131k ki \u00fcz\u00fcc\u00fc bir ger\u00e7ek. 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