{"id":273,"date":"2025-05-22T14:07:06","date_gmt":"2025-05-22T11:07:06","guid":{"rendered":"https:\/\/destechsunucu.com\/ugurugural\/?p=273"},"modified":"2026-04-14T16:59:56","modified_gmt":"2026-04-14T13:59:56","slug":"bebeklerde-beslenme","status":"publish","type":"post","link":"https:\/\/ugurugural.com\/tr\/bebeklerde-beslenme\/","title":{"rendered":"BEBEKLERDE BESLENME"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"273\" class=\"elementor elementor-273\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75f608a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75f608a4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape 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class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41184c2f\" data-id=\"41184c2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a92fd66 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a92fd66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">BEBEKLERDE BESLENME<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47f1f3d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47f1f3d7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25378d0f\" data-id=\"25378d0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b57d2a3 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7b57d2a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"713\" src=\"https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb.jpg\" class=\"attachment-1536x1536 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class=\"elementor-icon-list-item elementor-repeater-item-25c39c1 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zm-6 400H54c-3.3 0-6-2.7-6-6V160h352v298c0 3.3-2.7 6-6 6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>May\u0131s 22, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-468b66c7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"468b66c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2661d elementor-widget elementor-widget-text-editor\" data-id=\"5c2661d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><p>Merhaba cennet \u00fclkemizin y\u00fcre\u011fi g\u00fczel, ruhu g\u00fczel, kalbi g\u00fczel, sa\u011fl\u0131\u011f\u0131 de\u011ferli okurlar\u0131.<\/p><p>Son haftalarda anne ve babalardan gelen yo\u011fun sorular \u00fczerine bu Pazar yeni bir yaz\u0131 dizisi ile kar\u015f\u0131n\u0131zday\u0131z. Bebeklerde sa\u011fl\u0131kl\u0131 beslenme olduk\u00e7a detayl\u0131 bir konu. Ancak ilk etapta \u015funu rahatl\u0131kla s\u00f6yleyebiliriz ki ya\u015fam\u0131n ilk y\u0131llar\u0131nda, bebe\u011finizin temel besin kayna\u011f\u0131 s\u00fctt\u00fcr. Alt\u0131 ayl\u0131k oldu\u011funda yava\u015f yava\u015f bebe\u011finizi kat\u0131 besinlerle tan\u0131\u015ft\u0131r\u0131rs\u0131n\u0131z. Bunun nedeni bebe\u011finizin listesine yeni g\u0131dalar eklemenin yan\u0131nda yeni tatlar ve dokular\u0131 tecr\u00fcbe etmesini sa\u011flamakt\u0131r. Fakat s\u00fct her zaman ba\u015fl\u0131ca besin kayna\u011f\u0131 olmal\u0131d\u0131r. Dolay\u0131s\u0131yla \u00e7ocuklu\u011fa ad\u0131m atm\u0131\u015f bebekler i\u00e7in bile s\u00fct \u00f6nemli olmaya devam eder. Hat\u0131rlarsan\u0131z \u00f6nceki yaz\u0131 dizilerimizde insan\u0131n do\u011fumundan geli\u015fimine, hatta ya\u015fl\u0131l\u0131k evresine uzanan \u00e7ok \u00f6nemli bir hormondan yani b\u00fcy\u00fcme hormonu HGH&#8217;dan bahsetmi\u015ftik.<\/p><p>Anne s\u00fct\u00fc ba\u015fta olmak \u00fczere devam s\u00fct\u00fc ve faydalar\u0131 zaten apayr\u0131 bir yaz\u0131 dizisi olur. Hatta anne s\u00fct\u00fcn\u00fc kimyasal boyutta yazmaya kalkarsak aylarca yazar\u0131z. Bebe\u011finiz i\u00e7in en ideal beslenme; i\u00e7inde \u015feker ve tuz olmayan taze besinlerdir. V\u00fccutta direkt \u015feker olarak alg\u0131lanan sonra da ya\u011fa d\u00f6n\u00fc\u015f\u00fcp depolanan basit karbonhidratlara da dikkat etmek laz\u0131m. Ama tah\u0131ll\u0131 besinler daha az i\u015flemden ge\u00e7ti\u011fi i\u00e7in daha temel besin de\u011ferine sahiptir. Ekmek, makarna ve tah\u0131llarda bulunan karbonhidrat bebe\u011finize enerji vermesi a\u00e7\u0131s\u0131ndan \u00f6nemli kaynaklard\u0131r. Protein ya\u011fs\u0131z ette, bal\u0131kta, yumurtada, peynir ve yo\u011furt gibi s\u00fct \u00fcr\u00fcnlerinde, fasulyede ve mercimekte bulunur. Protein kemik ve kas geli\u015fiminde \u00f6nemli rol oynar. Hepimizin proteine ihtiyac\u0131 var ama baz\u0131lar\u0131m\u0131z fazla t\u00fcketir. Siz d\u00fc\u015f\u00fck ya\u011fl\u0131 \u00fcr\u00fcnleri se\u00e7iyorsan\u0131z bile \u00e7ocu\u011funuzun daha fazla oranda &#8221;sa\u011fl\u0131kl\u0131 ya\u011f&#8221; (tekli ve \u00e7oklu doymam\u0131\u015f ya\u011flar) i\u00e7eren besinlere ihtiyac\u0131 oldu\u011funu unutmay\u0131n. Haftaya bebeklerde sa\u011fl\u0131kl\u0131 beslenmede yemek pi\u015firme teknikleri ve onlar\u0131n \u015feker seviyesini dengede tutman\u0131n kritik \u00f6neminden bahsedece\u011fiz. \u00c7ocuklar gelece\u011fimizdir. Onlara rehberlik ederken bilgi ve bilin\u00e7 sahibi olmal\u0131y\u0131z. Onlar\u0131; gelecekte tasarlanm\u0131\u015f, aynadaki yans\u0131man\u0131z gibi d\u00fc\u015f\u00fcn\u00fcn. \u00c7\u00fcnk\u00fc \u00e7ocuklar ge\u00e7mi\u015fe tak\u0131l\u0131p gelece\u011fi tasarlamazlar. Onlar i\u00e7in \u00f6nemli olan yanl\u0131zca \u015fimdiki zamand\u0131r.<br \/><br \/><strong>HAFTANIN B\u0130L\u0130N\u00c7 NOTU<\/strong><br \/><br \/>Bebeklerin obez olmas\u0131n\u0131n \u00f6nemli bir sebebi anne babalar\u0131n onlar\u0131n doyduklar\u0131n\u0131 g\u00f6steren i\u015faretleri g\u00f6rmezden gelip, bardaktaki, tabaktaki besinleri s\u0131y\u0131rmaya y\u00f6nelik zorlamalar\u0131d\u0131r. \u00c7ocuklu\u011funuzu hat\u0131rlay\u0131n? Anne babalar genelde \u00e7ocuklar\u0131n\u0131n masada s\u00fcrekli uslu durmamalar\u0131ndan \u015fikayet ederler. \u00c7ocuklar\u0131m\u0131z s\u00fcrekli ko\u015fmay\u0131, yemek i\u00e7in oturmaktansa otlan\u0131r gibi yemek yemeyi tercih ederler. Fakat bu do\u011fan\u0131n onlara yapmas\u0131n\u0131 s\u00f6yledi\u011fi \u015feydir. \u00c7\u00fcnk\u00fc belirli bir saatte masada oturup kocaman bir yemek yeme fikri bizim k\u00fclt\u00fcrel al\u0131\u015fkanl\u0131klar\u0131m\u0131zdand\u0131r. Yemek saatlerini bebe\u011finizin a\u011fz\u0131na olabildi\u011fince yemek t\u0131k\u0131\u015ft\u0131rma zaman\u0131 olarak d\u00fc\u015f\u00fcnmek yerine bunun yeme\u011fin ikinci derecede \u00f6nemli oldu\u011fu bir sohbet f\u0131rsat\u0131 oldu\u011funu d\u00fc\u015f\u00fcnmeniz bebe\u011finizin psikolojik ve fizyolojik geli\u015fimi a\u00e7\u0131s\u0131ndan daha iyi olabilir.<\/p><p><span class=\"text\">U\u011fur U\u011fural\u00a0<br \/><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57a77517 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57a77517\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-735ad467\" data-id=\"735ad467\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f00e83c elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"3f00e83c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/tr\/dogru-durus-dogru-secim\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Geri<\/span><span class=\"post-navigation__prev--title\">DO\u011eRU DURU\u015e DO\u011eRU SE\u00c7\u0130M<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/tr\/ogun-savaslari\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">\u0130leri<\/span><span class=\"post-navigation__next--title\">\u00d6\u011e\u00dcN SAVA\u015eLARI<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Merhaba cennet \u00fclkemizin y\u00fcre\u011fi g\u00fczel, ruhu g\u00fczel, kalbi g\u00fczel, sa\u011fl\u0131\u011f\u0131 de\u011ferli okurlar\u0131. Son haftalarda anne ve babalardan gelen yo\u011fun sorular \u00fczerine bu Pazar yeni bir yaz\u0131 dizisi ile kar\u015f\u0131n\u0131zday\u0131z. Bebeklerde sa\u011fl\u0131kl\u0131 beslenme olduk\u00e7a detayl\u0131 bir konu. Ancak ilk etapta \u015funu rahatl\u0131kla s\u00f6yleyebiliriz ki ya\u015fam\u0131n ilk y\u0131llar\u0131nda, bebe\u011finizin temel besin kayna\u011f\u0131 s\u00fctt\u00fcr. Alt\u0131 ayl\u0131k oldu\u011funda yava\u015f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[10,12],"tags":[],"class_list":["post-273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kose-yazilari","category-kose-yazilari-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BEBEKLERDE BESLENME - U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ugurugural.com\/nutrition-in-infants\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BEBEKLERDE BESLENME - U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri\" \/>\n<meta property=\"og:description\" content=\"Merhaba cennet \u00fclkemizin y\u00fcre\u011fi g\u00fczel, ruhu g\u00fczel, kalbi g\u00fczel, sa\u011fl\u0131\u011f\u0131 de\u011ferli okurlar\u0131. Son haftalarda anne ve babalardan gelen yo\u011fun sorular \u00fczerine bu Pazar yeni bir yaz\u0131 dizisi ile kar\u015f\u0131n\u0131zday\u0131z. Bebeklerde sa\u011fl\u0131kl\u0131 beslenme olduk\u00e7a detayl\u0131 bir konu. Ancak ilk etapta \u015funu rahatl\u0131kla s\u00f6yleyebiliriz ki ya\u015fam\u0131n ilk y\u0131llar\u0131nda, bebe\u011finizin temel besin kayna\u011f\u0131 s\u00fctt\u00fcr. 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