{"id":2688,"date":"2026-06-01T00:07:00","date_gmt":"2026-05-31T21:07:00","guid":{"rendered":"https:\/\/ugurugural.com\/?p=2688"},"modified":"2026-06-23T11:41:03","modified_gmt":"2026-06-23T08:41:03","slug":"sisede-egzersiz","status":"publish","type":"post","link":"https:\/\/ugurugural.com\/tr\/sisede-egzersiz\/","title":{"rendered":"\u015e\u0130\u015eEDE EGZERS\u0130Z"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2688\" class=\"elementor elementor-2688\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75f608a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75f608a4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape 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class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41184c2f\" data-id=\"41184c2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a92fd66 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a92fd66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u015e\u0130\u015eEDE EGZERS\u0130Z<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47f1f3d7 elementor-section-boxed elementor-section-height-default 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class=\"attachment-1536x1536 size-1536x1536 wp-image-2717\" alt=\"\" srcset=\"https:\/\/ugurugural.com\/wp-content\/uploads\/2026\/06\/photo-output-9-1536x1536.jpeg 1536w, https:\/\/ugurugural.com\/wp-content\/uploads\/2026\/06\/photo-output-9-300x300.jpeg 300w, https:\/\/ugurugural.com\/wp-content\/uploads\/2026\/06\/photo-output-9-1024x1024.jpeg 1024w, https:\/\/ugurugural.com\/wp-content\/uploads\/2026\/06\/photo-output-9-150x150.jpeg 150w, https:\/\/ugurugural.com\/wp-content\/uploads\/2026\/06\/photo-output-9-768x768.jpeg 768w, https:\/\/ugurugural.com\/wp-content\/uploads\/2026\/06\/photo-output-9.jpeg 2048w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb76e10 elementor-widget elementor-widget-post-info\" data-id=\"1fb76e10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-25c39c1 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zm-6 400H54c-3.3 0-6-2.7-6-6V160h352v298c0 3.3-2.7 6-6 6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>Haziran 1, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-468b66c7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"468b66c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2661d elementor-widget elementor-widget-text-editor\" data-id=\"5c2661d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><strong><span style=\"color: #000000;\"><span class=\"s1\">\u015e\u0130\u015eEDE EGZERS\u0130Z DNA PROGRAMI <\/span><span class=\"s2\">UGRL &#8211; DNA METHYLATION (-CH\u2083) <\/span><span class=\"s1\">\u00a9 kat\u0131l\u0131mc\u0131 misafirimizin 50 farkl\u0131 biyo belirtecinden elde ederek olu\u015fturdu\u011fumuz epigenetik tabanl\u0131 \u2018\u2019T\u00fcrkiye\u2019nin ilk ve tek\u2019\u2019 \u00f6l\u00e7\u00fclebilir, klinik kan\u0131tlara dayal\u0131 olan gen\u00e7le\u015fme &amp; ya\u015flanma \u00f6nleyici Longevity uygulamas\u0131d\u0131r.<\/span><\/span><\/strong><\/p><p class=\"p1\"><strong><span class=\"s1\" style=\"color: #000000;\">Zaman\u0131n de\u011ferine ve verimlili\u011fine b\u00fcy\u00fck \u00f6nem veren yurt i\u00e7i ve yurt d\u0131\u015f\u0131 ba\u015fl\u0131ca misafirlerimizden;<\/span><\/strong><\/p><p class=\"p1\"><strong><span class=\"s1\" style=\"color: #000000;\">-\u0130\u015f insanlar\u0131,<\/span><\/strong><\/p><p class=\"p1\"><strong><span class=\"s1\" style=\"color: #000000;\">-Cemiyet hayat\u0131ndan simalar,<\/span><\/strong><\/p><p class=\"p1\"><strong><span class=\"s1\" style=\"color: #000000;\">-D\u00f6nem haz\u0131rl\u0131\u011f\u0131ndaki sanat\u00e7\u0131lar,<\/span><\/strong><\/p><p class=\"p1\"><strong><span class=\"s1\" style=\"color: #000000;\">-D\u00f6nem haz\u0131rl\u0131\u011f\u0131ndaki dizi ve sinema oyuncular\u0131,<\/span><\/strong><\/p><p class=\"p1\"><strong><span class=\"s1\" style=\"color: #000000;\">-Akut, kronik hastal\u0131\u011f\u0131 mevcut ila\u00e7 tedavisi g\u00f6ren bireyler,<\/span><\/strong><\/p><p class=\"p1\"><strong><span class=\"s1\" style=\"color: #000000;\">-Kas, iskelet sistemi zarar g\u00f6rm\u00fc\u015f t\u00fcm ya\u015f grubundaki bireyler,<\/span><\/strong><\/p><p class=\"p1\"><strong><span class=\"s1\" style=\"color: #000000;\">-Metabolizma bozuklu\u011fu ya\u015fayan obez ve morbid obez bireyler,<\/span><\/strong><\/p><p class=\"p1\"><strong><span class=\"s1\" style=\"color: #000000;\">Program\u0131m\u0131za yo\u011fun ilgi g\u00f6stermektedir\u2026<\/span><\/strong><\/p><p class=\"p1\"><span class=\"s1\" style=\"color: #000000;\">\u015e\u0130\u015eEDE EGZERS\u0130Z DNA PROGRAMI \u00a9, program misafirlerinin kalori azalt\u0131m\u0131, diyet programlar\u0131, zay\u0131flama ila\u00e7lar\u0131 ve egzersiz zorunlulu\u011fu gibi k\u0131s\u0131tlamalar\u0131n\u0131 ortadan kald\u0131r\u0131r. Ki\u015finin kendi biyobelirte\u00e7lerinden elde edilen epigenetik biyo-terapi ile fitness ve kardiyo esnas\u0131nda ger\u00e7ekle\u015fen biyolojik yollar\u0131 &#8211; DNA dizilimini de\u011fi\u015ftirmeden genlerin \u00e7al\u0131\u015fma \u015feklini kontrol ederek &#8211; aktifle\u015ftirir ve biyo egzersiz protokol\u00fc ile ya\u015flanmay\u0131 durdurma noktas\u0131na getirir.<\/span><\/p><p class=\"p1\"><span class=\"s1\" style=\"color: #000000;\">\u015e\u0130\u015eEDE EGZERS\u0130Z DNA PROGRAMI \u00a9 gen\u00e7le\u015fmeye ba\u011fl\u0131 h\u00fccre yenilenmesi, enerji \u00fcretimi, ba\u011f\u0131\u015f\u0131kl\u0131k yan\u0131t\u0131, kalp sa\u011fl\u0131\u011f\u0131, kas kazan\u0131m\u0131, ya\u011f yak\u0131m\u0131 yan\u0131s\u0131ra ya\u015fl\u0131l\u0131kta genel sa\u011fl\u0131k-esneklik ve g\u00fc\u00e7 art\u0131\u015f\u0131 sa\u011flayarak kemik ve tendon sa\u011fl\u0131\u011f\u0131n\u0131 da \u00fcst d\u00fczeye ta\u015f\u0131r.<\/span><\/p><p class=\"p1\"><span class=\"s1\" style=\"color: #000000;\">T\u00fcm veriler; mitokondriyal \u00f6l\u00e7\u00fcm+DEXA+kan serumu ile \u00f6l\u00e7\u00fcl\u00fcr.<\/span><\/p><p class=\"p3\"><strong><span class=\"s3\" style=\"color: #000000;\">Mitokondriyal \u00d6l\u00e7\u00fcm+DEXA+Kan Serumu ile kan\u0131tlanm\u0131\u015f BA\u015eLICA TEMEL ETK\u0130LER :<\/span><\/strong><\/p><p class=\"p1\"><span style=\"color: #ff0000;\"><strong><span class=\"s4\">H\u00fccre Yenilenmesi: <\/span><\/strong><\/span><\/p><p class=\"p1\"><span class=\"s1\" style=\"color: #000000;\">\u015e\u0130\u015eEDE EGZERS\u0130Z DNA PROGRAMI \u00a9\u2019nda; 40 ya\u015f\u0131ndaki bir birey 20 ya\u015f\u0131ndaki bireyin mitokondriyal enerjisi ve biyo belirte\u00e7lerine sahiptir. Program\u0131m\u0131zdaki 80 ya\u015f\u0131ndaki bir birey 50 ya\u015f\u0131ndaki bireye oranla \u00e7ok daha dayan\u0131kl\u0131 esnek enerjiktir.<\/span><\/p><p class=\"p1\"><span class=\"s1\" style=\"color: #000000;\">Program misafirlerimiz, di\u011fer ya\u015f\u0131tlar\u0131na oranla (hatta ya\u015f\u0131t alt\u0131 bireylere oranla) % 70 daha fazla gen\u00e7 h\u00fccre olu\u015fumu, %80 daha az ya\u015flanma belirtileri g\u00f6stermektedir. Sa\u011fl\u0131ksal verimlili\u011fe \u00f6nem veren yurt i\u00e7i ve yurt d\u0131\u015f\u0131 misafirlerimizden:<\/span><\/p><p class=\"p1\"><span class=\"s1\" style=\"color: #000000;\">-\u00c7ocuklar\u0131yla yapt\u0131klar\u0131 aktiviteleri torunlar\u0131yla hi\u00e7 zorlanmadan yapmak isteyen bireyler,<\/span><\/p><p class=\"p1\"><span class=\"s1\" style=\"color: #000000;\">-Ya\u015flanma hakk\u0131nda bildikleri hareketsiz ya\u015fam hakk\u0131nda bildikleriyle ayn\u0131 olan bireyler,<\/span><\/p><p class=\"p1\"><span class=\"s1\" style=\"color: #000000;\">-60 ya\u015f sonras\u0131 akut ve kronik hastal\u0131k ya\u015famak istemeyen sedanter bireyler,<\/span><\/p><p class=\"p1\"><span class=\"s1\" style=\"color: #000000;\">-Fel\u00e7li hastalar, kalp hastalar\u0131 (stent ta\u015f\u0131yan, Beta Bloker, ACE \u0130nhibit\u00f6rleri, ARB, Kalsiyum Kanal Blokerleri, Antiaritmik v.b.) ila\u00e7 kullanan sedanter bireyler,<\/span><\/p><p class=\"p1\"><span class=\"s1\" style=\"color: #000000;\">-Kanser tedavisi g\u00f6ren bireyler,<\/span><\/p><p class=\"p1\"><span class=\"s1\" style=\"color: #000000;\">-\u0130mm\u00fcnosupresan ila\u00e7 kullanan bireyler,<\/span><\/p><p class=\"p1\"><span class=\"s1\" style=\"color: #000000;\">-Akut d\u00f6nem ve kronik hastal\u0131\u011f\u0131 bulunan bireyler,<\/span><\/p><p class=\"p1\"><span class=\"s1\" style=\"color: #000000;\">Program\u0131m\u0131za yo\u011fun ilgi g\u00f6stermekte olup \u00e7ok y\u00f6nl\u00fc ve olumlu sa\u011fl\u0131ksal sonu\u00e7lar elde etmi\u015flerdir.<\/span><\/p><p class=\"p1\"><strong><span class=\"s4\" style=\"color: #ff0000;\">Enerji \u00dcretimi: <\/span><\/strong><\/p><p class=\"p1\"><span class=\"s1\" style=\"color: #000000;\">Mitokondrinizi bir h\u00fccrenin enerji santrali olarak d\u00fc\u015f\u00fcn\u00fcn. \u00c7o\u011fu zaman, elektrik santrali sadece elektrik (enerji) \u00fcretir. \u015e\u0130\u015eEDE EGZERS\u0130Z DNA PROGRAMI \u00a9 h\u00fccrenin geri kalan\u0131na zor zamanlarda nas\u0131l hayatta kalacaklar\u0131n\u0131 s\u00f6ylemek i\u00e7in elektrik santralinden ana ofise (\u00e7ekirdek) g\u00f6nderilen \u00e7ok kritik ve \u00f6zel bir mesaj ta\u015f\u0131r. <\/span><\/p><p class=\"p1\"><span class=\"s1\" style=\"color: #000000;\">Bu sayede enerji d\u00fc\u015f\u00fck oldu\u011funda, bu mesaj h\u00fccrelerinizin ya\u011f yakmas\u0131na ve daha fazla enerji \u00fcretmesine yard\u0131mc\u0131 olur. <\/span><\/p><p class=\"p1\"><span class=\"s1\" style=\"color: #000000;\">\u015e\u0130\u015eEDE EGZERS\u0130Z DNA PROGRAMI \u00a9 misafirlerimiz, g\u00fcn\u00fcn hangi saatinde olursa olsunlar ihtiya\u00e7lar\u0131 olan enerjiyi temin edebilmektedir.<\/span><\/p><p class=\"p1\"><span class=\"s1\" style=\"color: #000000;\">Program\u0131m\u0131z; v\u00fccudunuzun \u015fekeri do\u011fru \u015fekilde kullanmas\u0131na yard\u0131mc\u0131 olur ve bu da gerek rast food tarz\u0131 gerek diyet kaynakl\u0131 ins\u00fclin direncine kar\u015f\u0131 tam koruma sa\u011flar. Tip-2 diyabet, obezite, metabolizma bozukluklar\u0131 v.b. hastal\u0131klardan \u00f6m\u00fcr boyu korunursunuz.<\/span><\/p><p class=\"p1\"><span class=\"s1\" style=\"color: #000000;\">-\u015e\u0130\u015eEDE EGZERS\u0130Z DNA PROGRAMI \u00a9 \u00e7ok \u00f6zel genetik bir mesaj ta\u015f\u0131r. V\u00fccudunuz bu mesaj\u0131; stres tepkisini en \u00fcst d\u00fczeyde lehinize aktive eder, yolak \u00e7ekirde\u011fe do\u011fru hareket eder ve oksidatif stresle (h\u00fccrelerinizin paslanmas\u0131) sava\u015fmak i\u00e7in genleri aktive eder. \u00d6zetle; kimlik ya\u015f\u0131 farketmeksizin gen\u00e7 bir birey gibi enerjik ve dinamik olursunuz. <\/span><\/p><p class=\"p1\"><span style=\"color: #ff0000;\"><strong><span class=\"s4\">Ba\u011f\u0131\u015f\u0131kl\u0131k Yan\u0131t\u0131:<\/span><\/strong><\/span><\/p><p class=\"p1\"><span class=\"s1\" style=\"color: #000000;\">\u015e\u0130\u015eEDE EGZERS\u0130Z DNA PROGRAMI \u00a9 metabolik sa\u011fl\u0131\u011f\u0131n\u0131z\u0131n ana d\u00fczenleyicisi olarak hareket eder. Ki\u015finin, kendi 50 farkl\u0131 biyobelirtecinden elde ederek olu\u015fturulan \u00e7ok \u00f6zel genetik mesaj ve bir protein sayesinde ba\u011f\u0131\u015f\u0131kl\u0131k yan\u0131t\u0131 y\u00fckselir:<\/span><\/p><ul class=\"ul1\"><li class=\"li1\"><span style=\"color: #000000;\"><span class=\"s2\">Kanser T\u00fcrleri: <\/span><span class=\"s1\">T\u00fcm\u00f6r b\u00fcy\u00fcmesini yava\u015flatt\u0131\u011f\u0131m\u0131z onlarca dan\u0131\u015fan\u0131m\u0131z ve t\u00fcm\u00f6r geli\u015fimini durdurdu\u011fumuz tam 12 dan\u0131\u015fan\u0131m\u0131z mevcuttur. \u015e\u0130\u015eEDE EGZERS\u0130Z DNA PROGRAMI \u00a9 bir\u00e7ok kanser t\u00fcr\u00fcne kar\u015f\u0131 \u00fcretilen \u00e7ok \u00f6zel genetik mesajlar ve proteinler i\u00e7erir. D\u00fcnya \u00e7ap\u0131ndaki prosed\u00fcrler ve klinik uygulamalarda da; v\u00fccudun metabolizmas\u0131n\u0131n kanser tedavileri s\u0131ras\u0131nda nas\u0131l uyum sa\u011flad\u0131\u011f\u0131n\u0131 g\u00f6rmek i\u00e7in uyarlad\u0131\u011f\u0131m\u0131z genetik mesajlar ve proteinlerin dinamikleri incelenmektedir (\u00f6rne\u011fin, multipl miyelom). <\/span><\/span><\/li><li class=\"li1\"><span style=\"color: #000000;\"><span class=\"s2\">Endokrin Bozukluklar: <\/span><span class=\"s1\">\u015e\u0130\u015eEDE EGZERS\u0130Z DNA PROGRAMI \u00a9 hayati \u00f6nem ta\u015f\u0131yan birincil organlar\u0131n (adrenal bezler gibi) stres ve metabolik taleplerle en \u00fcst d\u00fczeyde ba\u015fa \u00e7\u0131kmas\u0131n\u0131 sa\u011flar. V\u00fccudun \u015feker ve ya\u011f\u0131 nas\u0131l i\u015fledi\u011fini iyile\u015ftirerek en s\u0131k g\u00f6r\u00fclen tehlikeli endokrin hastal\u0131klarla, obezite ve ins\u00fclin direnci gibi ya\u015fa ba\u011fl\u0131 endokrin ve metabolik durumlara kar\u015f\u0131 koruyan metabolizman\u0131n ana d\u00fczenleyicisi g\u00f6revi g\u00f6r\u00fcr.<\/span><\/span><\/li><\/ul><p class=\"p1\"><span style=\"color: #ff0000;\"><strong><span class=\"s4\">Kalp Sa\u011fl\u0131\u011f\u0131:<\/span><\/strong><\/span><\/p><p class=\"p1\"><span style=\"color: #000000;\"><span class=\"s1\">\u015e\u0130\u015eEDE EGZERS\u0130Z DNA PROGRAMI \u00a9, kalbinize y\u00fczlerce biyolojik yolla b\u00fcy\u00fck faydalar sa\u011flar. <\/span><span class=\"s6\">Kan damarlar\u0131n\u0131zda, kaslar\u0131n\u0131zda, metabolizman\u0131zda ve beyninizde de\u011fi\u015fiklikleri tetikleyerek kalp sa\u011fl\u0131\u011f\u0131n\u0131za do\u011frudan etki eder.<\/span><\/span><\/p><p class=\"p1\"><span class=\"s1\" style=\"color: #000000;\">\u015e\u0130\u015eEDE EGZERS\u0130Z DNA PROGRAMI \u00a9 ile y\u00fcksek tansiyon, diyabet, obezite ve sa\u011fl\u0131ks\u0131z kolesterol seviyeleri dahil olmak \u00fczere kalp hastal\u0131\u011f\u0131na katk\u0131da bulunan t\u00fcm \u00f6nemli risk fakt\u00f6rlerini \u00f6nler ve iyile\u015ftiririz. <\/span><\/p><p class=\"p1\"><span class=\"s1\" style=\"color: #000000;\">\u015e\u0130\u015eEDE EGZERS\u0130Z DNA PROGRAMI \u00a9 misafirlerimiz; program d\u0131\u015f\u0131ndaki di\u011fer ki\u015filere oranla daha y\u00fcksek ins\u00fclin duyarl\u0131l\u0131\u011f\u0131na ve daha uygun bir plazma lipoprotein profiline sahiptir. Bu durum, kardiyovask\u00fcler mortalitede ciddi bir azalma sa\u011flar. Kardiyovask\u00fcler hastal\u0131k geli\u015fme riskini ortadan kald\u0131r\u0131r.<\/span><\/p><p class=\"p1\"><span class=\"s1\" style=\"color: #000000;\">\u015e\u0130\u015eEDE EGZERS\u0130Z DNA PROGRAMI \u00a9 metabolik sa\u011fl\u0131\u011f\u0131n\u0131z\u0131n ana d\u00fczenleyicisi olarak hareket etti\u011finden en b\u00fcy\u00fck ve ya\u015famsal fayday\u0131; maj\u00f6r advers kardiyak olaylar\u0131n (MACE) \u2018\u2019\u00f6nceden tespiti ve \u00f6nlenmesi\u2019\u2019 a\u015famas\u0131nda sa\u011flar.<\/span><\/p><p class=\"p1\"><span class=\"s1\" style=\"color: #000000;\">MACE ile akut koroner sendromu tespit etmek ve y\u00f6netmek i\u00e7in erken bir biyobelirte\u00e7 olarak dola\u015f\u0131mdaki baz\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k yan\u0131tlar\u0131n\u0131n seviyelerine bakar\u0131z. \u00d6l\u00fcmc\u00fcl olan veya hayati tehlike yaratan ciddi kalp krizleri, kalp yetmezlikleri, acil damar a\u00e7ma i\u015flemleri ve inme vakalar\u0131n\u0131 \u00e7ok \u00f6nceden tespit ederek \u00f6nleriz.<\/span><\/p><p class=\"p1\"><span style=\"color: #ff0000;\"><strong><span class=\"s4\">Kas Kazan\u0131m\u0131 + G\u00fc\u00e7l\u00fc Kemikler<\/span><\/strong><\/span><\/p><p class=\"p1\"><span class=\"s1\" style=\"color: #000000;\">Mitokondriyal + DEXA + kan serumu ile yapt\u0131\u011f\u0131m\u0131z \u00f6l\u00e7\u00fcmlerde \u015e\u0130\u015eEDE EGZERS\u0130Z DNA PROGRAMI \u00a9 misafirlerimiz; di\u011fer bireylere oranla % 80 daha fazla kas kazan\u0131m\u0131 ve en \u00f6nemlisi de ya\u015f\u0131tlar\u0131na oranla \u00e7ok daha g\u00fc\u00e7l\u00fc, sa\u011flam kemikler sa\u011flam\u0131\u015ft\u0131r. <\/span><\/p><p class=\"p1\"><span class=\"s1\" style=\"color: #000000;\">\u015e\u0130\u015eEDE EGZERS\u0130Z DNA PROGRAMI \u00a9 h\u00fccresel enerjiyi (AMPK aktivasyonu) artt\u0131r\u0131p miyostatin gibi kas israf\u0131 proteinlerini d\u00fc\u015f\u00fcren ve kas kazan\u0131m\u0131 sa\u011flayan T\u00fcrkiye\u2019deki ilk ve tek epigenetik tabanl\u0131 bilimsel programd\u0131r.<\/span><\/p><p class=\"p1\"><span class=\"s1\" style=\"color: #000000;\">\u015e\u0130\u015eEDE EGZERS\u0130Z DNA PROGRAMI \u00a9 ins\u00fclin direncini tersine \u00e7evirerek, \u00f6zellikle orta ya\u015f sonras\u0131 veya ge\u00e7ici-kal\u0131c\u0131 sakatl\u0131k durumlar\u0131nda v\u00fccudunuzun kas onar\u0131m\u0131 ve b\u00fcy\u00fcmesi i\u00e7in protein ve karbonhidrat gibi besinleri daha verimli kullanmas\u0131n\u0131 sa\u011flar.<\/span><\/p><p class=\"p1\"><span class=\"s1\" style=\"color: #000000;\">Kas kazan\u0131m\u0131, ba\u015fta kalp sa\u011fl\u0131\u011f\u0131 olmak \u00fczere t\u00fcm hastal\u0131klarla ve uzun \u00f6m\u00fcr ile direkt ili\u015fkilidir.<\/span><\/p><p class=\"p1\"><span class=\"s1\" style=\"color: #000000;\">Kemik-Eklem-K\u0131k\u0131rdak Sa\u011fl\u0131\u011f\u0131 Her Ya\u015fta Neden \u00c7ok \u00d6nemli?<\/span><\/p><p class=\"p1\"><span class=\"s1\" style=\"color: #000000;\">Hangi ya\u015fta olursan\u0131z olun fazladan ald\u0131\u011f\u0131n\u0131z her 1 kg, v\u00fccudunuza onlarca kilo uzam olarak b\u00fcy\u00fck bir bask\u0131 ve bas\u0131n\u00e7 ger\u00e7ekle\u015ftirir. Bu durum erken ya\u015flardan itibaren eklem a\u011fr\u0131s\u0131na neden olur. U\u00e7 kapak g\u00f6revi g\u00f6ren k\u0131k\u0131rda\u011f\u0131n\u0131z\u0131 di\u011fer bir deyi\u015fle; kemikleri yast\u0131klayan eklemlerinizi hissetmemenizi sa\u011flayan nu buzdan bile daha p\u00fcr\u00fczs\u00fcz bir matriksi bozdu\u011funuz anda \u00f6zg\u00fcrl\u00fck ve hareket konforunuz tamamen sona erer.<\/span><\/p><p class=\"p1\"><span class=\"s1\" style=\"color: #000000;\">\u015e\u0130\u015eEDE EGZERS\u0130Z DNA PROGRAMI \u00a9; yukar\u0131da s\u0131ralad\u0131\u011f\u0131m\u0131z biyo belirte\u00e7lere sahip program misafirlerimizde y\u00fcksek hareketlilik art\u0131\u015f\u0131 ile t\u00fcm ya\u015flanma biyo belirte\u00e7lerini ortadan kald\u0131rm\u0131\u015ft\u0131r. 30-70 ya\u015f aral\u0131\u011f\u0131ndaki misafirlerimizde yapt\u0131\u011f\u0131m\u0131z t\u00fcm t\u0131bbi \u00f6l\u00e7\u00fcmlerde 70 ya\u015f sonras\u0131nda dahi y\u00fcksek kalp sa\u011fl\u0131\u011f\u0131-esneklik-g\u00fc\u00e7 art\u0131\u015f\u0131 sa\u011flanm\u0131\u015ft\u0131r. Program\u0131m\u0131zda; orta ya\u015f, orta ya\u015f \u00fcst\u00fc ve ya\u015fl\u0131 bireylerde eklem a\u011fr\u0131lar\u0131 tamamen ortadan kalkm\u0131\u015ft\u0131r.<\/span><\/p><p class=\"p1\"><span class=\"s1\" style=\"color: #000000;\">Yapt\u0131\u011f\u0131m\u0131z di\u011fer bir \u00f6l\u00e7\u00fcm;<span class=\"Apple-converted-space\">\u00a0 <\/span>5 y\u0131ld\u0131r \u015e\u0130\u015eEDE EGZERS\u0130Z DNA PROGRAMI \u00a9\u2018na devam eden misafirlerimizden 80 ya\u015f\u0131ndaki bir bireyin MR kas yap\u0131s\u0131n\u0131n, 40 ya\u015f\u0131ndaki bireyin MR kas yap\u0131s\u0131 ile \u2018\u2019bire bir\u2019\u2019 olu\u015funun kar\u015f\u0131la\u015ft\u0131rmas\u0131d\u0131r. Yery\u00fcz\u00fcnde bundan daha b\u00fcy\u00fck bir konfor yoktur.<\/span><\/p><p class=\"p1\"><span style=\"color: #ff0000;\"><strong><span class=\"s4\">Ya\u011f Yak\u0131m\u0131:<\/span><\/strong><\/span><\/p><p class=\"p1\"><span class=\"s1\" style=\"color: #000000;\">S\u0131n\u0131r\u0131n biraz \u00fczerindeki ve giderek artan v\u00fccut ya\u011f\u0131, kanser ve kronik hastal\u0131klar\u0131n en \u00f6nemli ancak \u00f6nlenebilir bir nedenidir. En az 13 kanser t\u00fcr\u00fcyle do\u011frudan ili\u015fkilidir. <\/span><\/p><p class=\"p1\"><span class=\"s1\" style=\"color: #000000;\">V\u00fccud Ya\u011f\u0131 ve Kanser \u0130li\u015fkisi<\/span><\/p><p class=\"p1\"><span class=\"s1\" style=\"color: #000000;\">A\u015f\u0131r\u0131 ya\u011f ins\u00fclin direncine neden olur, bu da v\u00fccudun \u00e7al\u0131\u015fmas\u0131 i\u00e7in daha fazla ins\u00fcline ihtiyac\u0131 oldu\u011fu anlam\u0131na gelir. Y\u00fcksek ins\u00fclin seviyeleri h\u00fccrelerin kontrols\u00fcz bir \u015fekilde b\u00fcy\u00fcmesine ve \u00e7o\u011falmas\u0131na i\u015faret eder.<\/span><\/p><p class=\"p1\"><span class=\"s1\" style=\"color: #000000;\">\u00d6zellikle kronik inflamasyonu tetikleyerek, hormonlar\u0131 de\u011fi\u015ftirerek ve ins\u00fclin seviyelerini art\u0131rarak ciddi hastal\u0131klara yol a\u00e7ar.<\/span><\/p><p class=\"p1\"><strong><span class=\"s1\" style=\"color: #000000;\">\u015e\u0130\u015eEDE EGZERS\u0130Z DNA PROGRAMI \u00a9 sadece 30 sn. de yo\u011fun bir antrenmandan %40 daha fazla ya\u011f yak\u0131m\u0131 ger\u00e7ekle\u015ftirmenizi sa\u011flar. <\/span><\/strong><\/p><p class=\"p1\"><strong><span class=\"s1\" style=\"color: #000000;\">\u015e\u0130\u015eEDE EGZERS\u0130Z DNA PROGRAMI \u00a9\u2019n\u0131 ki\u015finin kendine has 50 farkl\u0131 biyo belirtecinden olu\u015ftururuz. Kodlad\u0131\u011f\u0131m\u0131z epigenetik mesaj\u0131 ile se\u00e7ilmi\u015f proteinler; v\u00fccudunuza ya\u011f yakmas\u0131n\u0131, ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 iyile\u015ftirmesini ve yeni enerji \u00fcreten g\u00fc\u00e7 merkezleri (mitokondri) olu\u015fturmas\u0131n\u0131 s\u00f6yleyen bir &#8220;metabolik d\u00fczenleyici&#8221; g\u00f6revi g\u00f6r\u00fcr.<\/span><\/strong><\/p><p class=\"p1\"><span class=\"s1\" style=\"color: #000000;\">\u015e\u0130\u015eEDE EGZERS\u0130Z DNA PROGRAMI \u00a9\u2019nda v\u00fccudunuz ya\u011f depolamay\u0131 b\u0131rak\u0131r ve enerji i\u00e7in yakmaya ba\u015flar. Program misafirlerimizde ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 artm\u0131\u015ft\u0131r. Misafirlerimizin h\u00fccreleri; fazla enerjiyi v\u00fccut ya\u011f\u0131 olarak depolamak yerine yak\u0131t olarak kullanmak i\u00e7in kandan \u015feker \u00e7ekmektedir. <\/span><\/p><p class=\"p1\"><span style=\"color: #000000;\"><span class=\"s1\">\u015e\u0130\u015eEDE EGZERS\u0130Z DNA PROGRAMI \u00a9, NAD+ takviyeleri ile k\u0131yaslanamayacak kadar y\u00fcksek bir teknolojiye ve genetik \u00fcst\u00fcnl\u00fc\u011fe sahiptir. \u00c7\u00fcnk\u00fc \u015e\u0130\u015eEDE EGZERS\u0130Z DNA PROGRAMI \u00a9, hem v\u00fccudunuza ya\u011f yakmas\u0131n\u0131 s\u00f6yleyen <\/span><span class=\"s6\">talimatt\u0131r<\/span><span class=\"s1\"> hem de bu ya\u011f yakma s\u00fcrecini \u00e7al\u0131\u015ft\u0131ran <\/span><span class=\"s6\">yak\u0131tt\u0131r<\/span><span class=\"s1\">.<\/span><\/span><\/p><p class=\"p1\"><strong><span class=\"s4\" style=\"color: #000000;\">V\u00fccut Ya\u011f\u0131yla Ba\u011flant\u0131l\u0131 Baz\u0131 B\u00fcy\u00fck Hastal\u0131klar<\/span><\/strong><\/p><p class=\"p1\"><span class=\"s1\" style=\"color: #000000;\">Kanserin \u00f6tesinde, fazla ya\u011f neredeyse her organ sistemine zarar verir. Ba\u015fl\u0131ca riskler \u015funlar\u0131 i\u00e7erir: <\/span><\/p><p class=\"p1\"><span style=\"color: #000000;\"><span class=\"s2\">Kardiyovask\u00fcler Hastal\u0131k: <\/span><span class=\"s1\">A\u015f\u0131r\u0131 ya\u011f, kalp krizi ve fel\u00e7lere neden olan kan damarlar\u0131nda plak olu\u015fturur.<\/span><\/span><\/p><p class=\"p1\"><span style=\"color: #000000;\"><span class=\"s2\">Tip 2 Diyabet: <\/span><span class=\"s1\">A\u015f\u0131r\u0131 ya\u011f y\u00fck\u00fc v\u00fccudunuzun kan \u015fekerini do\u011fru \u015fekilde kullanma yetene\u011fini engeller.<\/span><\/span><\/p><p class=\"p1\"><span style=\"color: #000000;\"><span class=\"s2\">Metabolik Sendrom: <\/span><span class=\"s1\">Bu, ciddi hastal\u0131k riskinizi \u00f6nemli \u00f6l\u00e7\u00fcde art\u0131ran bir durum k\u00fcmesidir (y\u00fcksek tansiyon, y\u00fcksek kan \u015fekeri ve anormal kolesterol).<\/span><\/span><\/p><p class=\"p1\"><span class=\"s2\" style=\"color: #000000;\">Sa\u011fl\u0131kl\u0131, her saniyesi yeniden do\u011fmu\u015fcas\u0131na mutlu, \u2018ke\u015fke\u2019 siz bir ya\u015fam sizin ve sevdiklerinizin olsun. <\/span><\/p><p class=\"p1\"><span class=\"s2\" style=\"color: #000000;\">Sevgiyle kal\u0131n\u2026<\/span><\/p><p class=\"p1\"><span class=\"s2\" style=\"color: #000000;\">Dr. U\u011fur U\u011fural<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57a77517 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57a77517\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-735ad467\" data-id=\"735ad467\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f00e83c elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"3f00e83c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/tr\/vip-longevity-program\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Geri<\/span><span class=\"post-navigation__prev--title\">VIP LONGEVITY PROGRAM<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/tr\/cocuklariniz-kadar-genc-torunlariniz-kadar-dinamik-bir-yasamispata-dayali-kanitlar-ile-zamani-geri-alan-tip-donemine-hos-geldiniz-2\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">\u0130leri<\/span><span class=\"post-navigation__next--title\">UZUN VE GEN\u00c7 YA\u015eAM K\u0130T\u0130N\u0130Z<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u015e\u0130\u015eEDE EGZERS\u0130Z DNA PROGRAMI UGRL &#8211; DNA METHYLATION (-CH\u2083) \u00a9 kat\u0131l\u0131mc\u0131 misafirimizin 50 farkl\u0131 biyo belirtecinden elde ederek olu\u015fturdu\u011fumuz epigenetik tabanl\u0131 \u2018\u2019T\u00fcrkiye\u2019nin ilk ve tek\u2019\u2019 \u00f6l\u00e7\u00fclebilir, klinik kan\u0131tlara dayal\u0131 olan gen\u00e7le\u015fme &amp; ya\u015flanma \u00f6nleyici Longevity uygulamas\u0131d\u0131r. Zaman\u0131n de\u011ferine ve verimlili\u011fine b\u00fcy\u00fck \u00f6nem veren yurt i\u00e7i ve yurt d\u0131\u015f\u0131 ba\u015fl\u0131ca misafirlerimizden; -\u0130\u015f insanlar\u0131, -Cemiyet hayat\u0131ndan simalar, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2717,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-2688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tedaviler"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u015e\u0130\u015eEDE EGZERS\u0130Z - U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ugurugural.com\/tr\/sisede-egzersiz\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u015e\u0130\u015eEDE EGZERS\u0130Z - U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri\" \/>\n<meta property=\"og:description\" content=\"\u015e\u0130\u015eEDE EGZERS\u0130Z DNA PROGRAMI UGRL &#8211; DNA METHYLATION (-CH\u2083) \u00a9 kat\u0131l\u0131mc\u0131 misafirimizin 50 farkl\u0131 biyo belirtecinden elde ederek olu\u015fturdu\u011fumuz epigenetik tabanl\u0131 \u2018\u2019T\u00fcrkiye\u2019nin ilk ve tek\u2019\u2019 \u00f6l\u00e7\u00fclebilir, klinik kan\u0131tlara dayal\u0131 olan gen\u00e7le\u015fme &amp; ya\u015flanma \u00f6nleyici Longevity uygulamas\u0131d\u0131r. 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