{"id":263,"date":"2025-05-22T14:05:04","date_gmt":"2025-05-22T11:05:04","guid":{"rendered":"https:\/\/destechsunucu.com\/ugurugural\/?p=263"},"modified":"2026-04-14T16:59:56","modified_gmt":"2026-04-14T13:59:56","slug":"fit-yasam-sirlari","status":"publish","type":"post","link":"https:\/\/ugurugural.com\/tr\/fit-yasam-sirlari\/","title":{"rendered":"F\u0130T YA\u015eAM SIRLARI"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"263\" class=\"elementor elementor-263\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75f608a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75f608a4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41184c2f\" data-id=\"41184c2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a92fd66 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a92fd66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">F\u0130T YA\u015eAM SIRLARI<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47f1f3d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47f1f3d7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25378d0f\" data-id=\"25378d0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b57d2a3 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7b57d2a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"713\" src=\"https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-161\" alt=\"\" srcset=\"https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb.jpg 1200w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb-300x178.jpg 300w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb-1024x608.jpg 1024w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb-768x456.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb76e10 elementor-widget elementor-widget-post-info\" data-id=\"1fb76e10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-25c39c1 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zm-6 400H54c-3.3 0-6-2.7-6-6V160h352v298c0 3.3-2.7 6-6 6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>May\u0131s 22, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-468b66c7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"468b66c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2661d elementor-widget elementor-widget-text-editor\" data-id=\"5c2661d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><p>Merhaba sa\u011fl\u0131\u011f\u0131 de\u011ferli\u00a0ya\u015fam dostlar\u0131.<\/p><p>De\u011ferli okurlar\u0131m\u0131z. Bir hafta \u00f6nceki yaz\u0131m\u0131zda fit ya\u015fam s\u0131rlar\u0131n\u0131 sizlerle payla\u015ft\u0131k. Yatmaya yak\u0131n yemek yememe kural\u0131n\u0131, uykuda ya\u011f yakma metodlar\u0131n\u0131, proteinlerin v\u00fcc\u00fcda girdi\u011fi andan itibaren ince kalman\u0131z i\u00e7in bize neler yapt\u0131klar\u0131n\u0131 sizlere detayl\u0131ca aktard\u0131m. Bu hafta yine fit ya\u015fam s\u0131rlar\u0131na dair \u00e7ok \u00f6nemli bilgiler aktaraca\u011f\u0131z.<\/p><p>Ruhsal ve bedensel a\u00e7\u0131dan sa\u011fl\u0131kl\u0131 kalabilmek i\u00e7in ya\u011f yak\u0131m\u0131na dair \u00f6nemli t\u00fcyo\u2019lar \u015fimdi sizi bekliyor. V\u00fccudun ya\u011f yakmas\u0131n\u0131 sa\u011flayan bir ba\u015fka s\u0131r da besin kaynaklar\u0131ndaki ya\u011f yak\u0131c\u0131 dostlar\u0131 artt\u0131rmak. Sadece protein artt\u0131rmayaca\u011f\u0131z. Yapaca\u011f\u0131m\u0131z \u015fey bir yandan da v\u00fccudun ya\u011f yakma potansiyelini artt\u0131rmak. Peki yiyecekler bunu nas\u0131l yapar? Baz\u0131 yiyecekler hormonlar\u0131 \u00e7ok iyi \u00e7al\u0131\u015ft\u0131r\u0131r. Tar\u00e7\u0131n gibi mesela.<\/p><p>Tar\u00e7\u0131n benim fit kalmamdaki en b\u00fcy\u00fck silaht\u0131r.Egzersiz \u00f6ncesi ve sonras\u0131n herg\u00fcn hi\u00e7 aksatmadan kahveme veya bitki \u00e7ay\u0131ma yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 kadar tar\u00e7\u0131n koyar\u0131m. Bunu 30 g\u00fcn boyunca yaparsan\u0131z \u00e7ok daha fit, ya\u011fs\u0131z bir g\u00f6r\u00fcn\u00fcm kazan\u0131rs\u0131n\u0131z. Kaslar\u0131n\u0131z hem daha estetik hemde derinlemesine bir boyut kazan\u0131r. En \u00f6nemlisi insulin dengeniz d\u00fczelir. Daha az insulin demek, daha az kar\u0131n ya\u011f\u0131 demektir. Benim gibi \u00e7e\u015fitli i\u00e7eceklere ekleyebilirsiniz. Hormonlar\u0131 dengelemek i\u00e7in harika ve basit bir y\u00f6ntem. \u015eeker yerine tar\u00e7\u0131n kullan\u0131n. Kar\u0131\u015f\u0131k i\u015flevleri olan hormonlar\u0131n ne yapt\u0131\u011f\u0131n\u0131 bilmenize gerek yok. \u00d6nemli olan baz\u0131 yiyeceklerin \u00f6nemini kavraman\u0131z. Yiyeceklerle hormonlar\u0131 dengeledi\u011finizde, ya\u011f yak\u0131yorsunuz. Daha h\u0131zl\u0131 yak\u0131yorsunuz.<\/p><p>Ya\u011f yak\u0131m\u0131 i\u00e7in di\u011fer bir s\u0131r sadece ve sadece bir \u00e7ift damb\u0131l. Hatta pet su \u015fisesi dahi olabilir. Evinizde yada i\u015fyerinizde bulunduraca\u011f\u0131n\u0131z bir \u00e7ift a\u011f\u0131rl\u0131kla tam k\u0131rk \u00e7e\u015fit hareket yapabilirsiniz. Ya\u011f yakmak i\u00e7in di\u011fer s\u0131rr\u0131m\u0131z, ya\u011f yakma d\u00fc\u015fmanlar\u0131ndan kurtulmak. Yapay tatland\u0131r\u0131c\u0131lar ya\u011f yakan hormonlar\u0131 bozuyor. Sa\u011fl\u0131kl\u0131 olduklar\u0131n\u0131 d\u00fc\u015f\u00fcnerek kullan\u0131yoruz ama asl\u0131nda de\u011filler. Yapay tatland\u0131r\u0131c\u0131lar kan \u015fekerini artt\u0131rmaz ama insulin artt\u0131r\u0131r. Unutmay\u0131n, insulin v\u00fccudu ya\u011f depolamaya y\u00f6nlendirir. Yapay tatland\u0131r\u0131c\u0131lardan uzak durun. Bunlar i\u015ftah\u0131 artt\u0131r\u0131r ve kilo alman\u0131z\u0131 kolayla\u015ft\u0131r\u0131r. Bug\u00fcn yapay tatland\u0131r\u0131c\u0131 kullananlar, diyet i\u00e7ecekleri tercih edenler gelecekte kilo almaya daha meyilli olurlar. Bu y\u00fczden bunlar\u0131 beslenmenizden \u00e7\u0131kart\u0131n. Kendi kendiniz baltal\u0131yorsunuz. Do\u011fru \u015feyi yapt\u0131\u011f\u0131n\u0131z d\u00fc\u015f\u00fcn\u00fcyosunuz ama asl\u0131nda do\u011fru de\u011fil.<\/p><p>V\u00fccudun ya\u011f yakmas\u0131 i\u00e7in klorofil denen bir maddeye ihtiyac\u0131 var. Klorofil do\u011faya ye\u015fil rengini veren maddedir. Klorofil oksijen transferi yap\u0131yor ve taze sebze meyvelerde bulunuyor. klorofil i\u00e7eren sebze ve meyvelerle kendinize uygun detoks k\u00fcrleri yap\u0131p v\u00fccudunuzun ya\u011f yak\u0131m s\u00fcrecini h\u0131zland\u0131rabilirsiniz.<\/p><p>Beslenme ve diyetetik uzman\u0131 arkada\u015flar\u0131mla beraber haz\u0131rlad\u0131\u011f\u0131m tarifleri sizlerle payla\u015fmaya ba\u015fl\u0131yoruz. Haftaya sizi i\u00e7ten d\u0131\u015fa canland\u0131racak 3 g\u00fcnl\u00fck detoks program\u0131n\u0131n tarifini yazaca\u011f\u0131m. Detoks \u00f6nemli bir konu. Hatta bu i\u015fin uzmanlar\u0131nca olu\u015fturulmas\u0131 gereken ve bilin\u00e7li se\u00e7imler gerektiren bir uygulama. Tipik bir k\u00f6t\u00fc beslenmeden olu\u015fan toksinlerden kurtulmak her ne kadar \u00f6nemliyse de, \u00e7o\u011fu detoks programlar\u0131 bence \u00e7ok zararl\u0131 \u00e7\u00fcnk\u00fc \u00f6nemli besinlerden yoksun olup, v\u00fccudu k\u0131tl\u0131k havas\u0131na sokarlar. Ancak uzunca ara\u015ft\u0131rmalar ve uzmanlar\u0131n yard\u0131mlar\u0131 sayesinde sizin i\u00e7in \u00e7ok \u00f6zel bir detoks program\u0131 olu\u015fturduk. Bu program sayesinde \u00fc\u00e7 g\u00fcnde bir kilo verenler oldu. G\u00fcvenli, doyurucu ve yapmas\u0131 \u00e7ok basit. Haftaya hem ruhunuzu hemde v\u00fccudunuzu\u00a0ar\u0131nd\u0131rmaya biraz nefes almaya\u00a0haz\u0131r m\u0131s\u0131n\u0131z? O halde sizi burada bekliyor olaca\u011f\u0131z.<\/p><p>Sa\u011fl\u0131k ve sevgiyle kal\u0131n.<\/p><p><span class=\"userContent\">U\u011fur U\u011fural\u00a0<\/span><\/p><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57a77517 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57a77517\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-735ad467\" data-id=\"735ad467\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f00e83c elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"3f00e83c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/tr\/yuzmenin-psikolojik-faydalari\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Geri<\/span><span class=\"post-navigation__prev--title\">Y\u00dcZMEN\u0130N PS\u0130KOLOJ\u0130K FAYDALARI<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/tr\/dogru-durus-dogru-secim\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">\u0130leri<\/span><span class=\"post-navigation__next--title\">DO\u011eRU DURU\u015e DO\u011eRU SE\u00c7\u0130M<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Merhaba sa\u011fl\u0131\u011f\u0131 de\u011ferli\u00a0ya\u015fam dostlar\u0131. De\u011ferli okurlar\u0131m\u0131z. Bir hafta \u00f6nceki yaz\u0131m\u0131zda fit ya\u015fam s\u0131rlar\u0131n\u0131 sizlerle payla\u015ft\u0131k. Yatmaya yak\u0131n yemek yememe kural\u0131n\u0131, uykuda ya\u011f yakma metodlar\u0131n\u0131, proteinlerin v\u00fcc\u00fcda girdi\u011fi andan itibaren ince kalman\u0131z i\u00e7in bize neler yapt\u0131klar\u0131n\u0131 sizlere detayl\u0131ca aktard\u0131m. Bu hafta yine fit ya\u015fam s\u0131rlar\u0131na dair \u00e7ok \u00f6nemli bilgiler aktaraca\u011f\u0131z. Ruhsal ve bedensel a\u00e7\u0131dan sa\u011fl\u0131kl\u0131 kalabilmek [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[10,12],"tags":[],"class_list":["post-263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kose-yazilari","category-kose-yazilari-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>F\u0130T YA\u015eAM SIRLARI - U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ugurugural.com\/secrets-to-a-fit-lifestyle\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"F\u0130T YA\u015eAM SIRLARI - U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri\" \/>\n<meta property=\"og:description\" content=\"Merhaba sa\u011fl\u0131\u011f\u0131 de\u011ferli\u00a0ya\u015fam dostlar\u0131. 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De\u011ferli okurlar\u0131m\u0131z. Bir hafta \u00f6nceki yaz\u0131m\u0131zda fit ya\u015fam s\u0131rlar\u0131n\u0131 sizlerle payla\u015ft\u0131k. Yatmaya yak\u0131n yemek yememe kural\u0131n\u0131, uykuda ya\u011f yakma metodlar\u0131n\u0131, proteinlerin v\u00fcc\u00fcda girdi\u011fi andan itibaren ince kalman\u0131z i\u00e7in bize neler yapt\u0131klar\u0131n\u0131 sizlere detayl\u0131ca aktard\u0131m. Bu hafta yine fit ya\u015fam s\u0131rlar\u0131na dair \u00e7ok \u00f6nemli bilgiler aktaraca\u011f\u0131z. 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