{"id":248,"date":"2025-05-22T14:02:08","date_gmt":"2025-05-22T11:02:08","guid":{"rendered":"https:\/\/destechsunucu.com\/ugurugural\/?p=248"},"modified":"2026-04-14T16:59:56","modified_gmt":"2026-04-14T13:59:56","slug":"saglikli-ruh-fit-beden","status":"publish","type":"post","link":"https:\/\/ugurugural.com\/tr\/saglikli-ruh-fit-beden\/","title":{"rendered":"SA\u011eLIKLI RUH F\u0130T BEDEN"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"248\" class=\"elementor elementor-248\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75f608a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75f608a4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41184c2f\" data-id=\"41184c2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a92fd66 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a92fd66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">SA\u011eLIKLI RUH F\u0130T BEDEN<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47f1f3d7 elementor-section-boxed 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2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-468b66c7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"468b66c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2661d elementor-widget elementor-widget-text-editor\" data-id=\"5c2661d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><p>Merhaba dostlar.<\/p><p>Bir hafta \u00f6nceki yaz\u0131mda sizlerden gelen yo\u011fun istek \u00fczerine \u00e7ok \u00f6zel bir besin olan goji berry\u2019i meyvesini tan\u0131tm\u0131\u015ft\u0131m. Ge\u00e7en haftadan bu yana goji berry konusuna g\u00f6sterdi\u011finiz yo\u011fun ilgiye minnettar\u0131m. T\u00fcm maillerinizi en k\u0131sa s\u00fcrede cevaplamaya \u00e7al\u0131\u015faca\u011f\u0131m. Bu hafta ilginizi \u00e7ekecek yeni bir konuyla kar\u015f\u0131n\u0131zday\u0131m. Bu haftaki konumuz hormonlar ve yeni ya\u011f yakma y\u00f6ntemleri.<\/p><p><br \/><strong>SA\u011eLAM KAFA SA\u011eLAM V\u00dcCUTTA BULUNUR.<\/strong><\/p><p>V\u00fccudumuz t\u0131pk\u0131 bir orkestraya benzer. Bu orkestran\u0131n \u015fefi hormonlar\u0131m\u0131zd\u0131r. T\u00fcm biyolojik i\u015flev; ahenk ve uyum i\u00e7indedir. Ancak yanl\u0131\u015f verilen bir komut\u0131n ard\u0131ndan hatayla bas\u0131lan bir nota t\u00fcm ahenk ve uyumun bozulmas\u0131na yol a\u00e7abilir. \u0130\u015fte hormonal i\u015fleyi\u015fimizde ayn\u0131. Ya\u015fama y\u00f6n verir. Kilolu olup olmamam\u0131z yada hep fit kalmam\u0131z i\u015fte bu y\u00fczden. Kimine su i\u00e7se yarar kimi ta\u015f yese yakar deyimlerinin bilimsel tek kayna\u011f\u0131 vard\u0131r. Hormonlar\u0131m\u0131z.<\/p><p>Bazen\u00a0depresif ruh halinde, depresyon i\u00e7inde, kayg\u0131 ve endi\u015fe dolu,\u00a0yorgun, negatif ve isteksiz olursunuz. \u0130\u00e7inizden hi\u00e7bir\u015fey yapmak gelmez. Bazende \u00e7ok enerjik, aktif, dinamik bitmek t\u00fckenmek bilmeyen motivasyonel duygularla dolup ta\u015fars\u0131n\u0131z.\u00a0Aradaki fark bu orkestran\u0131n uyum ve ahenk i\u00e7erisinde \u00e7al\u0131\u015f\u0131p \u00e7al\u0131\u015fmad\u0131\u011f\u0131n\u0131n getirdi\u011fi farkt\u0131r.<\/p><p>Uyum ve ahenk olursa ya\u011f yak\u0131m\u0131 ger\u00e7ekle\u015fir fit ve atletik kal\u0131rs\u0131n\u0131z. Olmazsa diyet ve spora ra\u011fmen b\u0131rak\u0131n kilo vermeyi kilo dahi al\u0131rs\u0131n\u0131z. \u015ei\u015fman insanlara olanlar, kar\u0131n ya\u011f\u0131n\u0131zdan kurtulamama sebebiniz. Peki, size ya\u011fa kar\u015f\u0131 olan sava\u015f\u0131n\u0131z\u0131 sabote eden bir \u015fey oldu\u011funu s\u00f6ylesem? \u00c7o\u011funuz i\u00e7in durum bu ve su\u00e7lusu hormonlar\u0131n\u0131z. Bu y\u00fczden bug\u00fcn size h\u0131zl\u0131 bir \u015fekilde ya\u011f yakman\u0131n yollar\u0131n\u0131 g\u00f6sterce\u011fim. Ya\u011f yakan hormonlar\u0131n\u0131z\u0131 dengeleyerek benim gibi enerjik biri hatta daha fazlas\u0131 bile olabilirsiniz. \u015ei\u015fman olman\u0131z, sizin su\u00e7unuz olmayabilir. \u015eok eden yeni ara\u015ft\u0131rma sonu\u00e7lar\u0131, zay\u0131flaman\u0131za engel olabilicek, ya\u011f yakan be\u015f hormon ke\u015ffetti. Salg\u0131 bezlerinde \u00fcretilen, kana sal\u0131nan hormonlar v\u00fccudun kuryeleridir. H\u00fccreler aras\u0131nda sinyal ta\u015f\u0131y\u0131p, ruh halinizden metabolizman\u0131za kadar, bir\u00e7ok \u015feyi etkilerler. Kilo alman\u0131za yol a\u00e7an tiroit ve stress hormonlar\u0131n\u0131 biliyorsunuz. Bug\u00fcn ya\u011f yakman\u0131z\u0131 sa\u011flayacak 5 farkl\u0131 hormonu g\u00f6sterece\u011fim. Ghrelin, ac\u0131kt\u0131\u011f\u0131n\u0131z\u0131 hissettirir. Leptin, i\u015ftah\u0131 keser. Kolesistokinin, ya da CCK, tok oldu\u011funuzu hissettirir. \u0130ns\u00fclin, ya\u011f yakmaya yard\u0131m eder. \u0130risin de, ya\u011f\u0131 beyazdan daha iyi yanan kahverengiye \u00e7evirir. Bu hormonlar birlikte \u00e7al\u0131\u015fmazlarsa, zay\u0131flaman\u0131za engel olurlar. Bu y\u00fczden bug\u00fcn, ya\u011f yakan gizli hormonlar\u0131n\u0131z\u0131 nas\u0131l \u00e7al\u0131\u015ft\u0131raca\u011f\u0131n\u0131z\u0131 g\u00f6sterece\u011fim. \u0130lk \u015fart bol oksijen ve hareket. Spor ve bilimsel beslenme ile az \u00f6nce sayd\u0131\u011f\u0131m bu sihirli hormonlar\u0131n birlikte \u00e7al\u0131\u015fmalar\u0131n\u0131 sa\u011flad\u0131\u011f\u0131n\u0131zda, ya\u011flar\u0131n\u0131z eriyip gidecektir.<\/p><p>\u00c7o\u011fu insan, zay\u0131flamalar\u0131na engel olan \u015feyin hormonlar oldu\u011funun fark\u0131nda de\u011fildir. V\u00fccudun diyete tepkisini, ya\u011f\u0131n nerede depoland\u0131\u011f\u0131n\u0131, i\u015ftah\u0131, her\u015feyi hormonlar kontrol eder. Her\u015fey hormonlara ba\u011fl\u0131. Hormon dengesizli\u011fine dair tek bir semptomunuz bile varsa, metabolizman\u0131z d\u00fczg\u00fcn \u00e7al\u0131\u015fmaz. Bence bu zay\u0131flama konusunda \u00e7\u0131\u011f\u0131r a\u00e7an bir geli\u015fme. Mesale art\u0131k ald\u0131\u011f\u0131n\u0131z kalorilerin, yakt\u0131\u011f\u0131n\u0131z kaloriden az olmas\u0131 de\u011fil. O denkleme hormon dengesini eklemezseniz, istedi\u011finiz kadar diyet ve egzersiz yap\u0131n, kilo veremezsiniz. Tiroit hormonu v\u00fccuttaki b\u00fct\u00fcn h\u00fccrelerin metabolizmas\u0131n\u0131 kontrol eder. Ne kadar diyet ve spor yaparsan\u0131z yap\u0131n troit hormonu az \u00e7al\u0131\u015fan biri iseniz kilo al\u0131rs\u0131n\u0131z. Daha \u00e7ok spor yap\u0131p, ald\u0131\u011f\u0131n\u0131z kaloriyi iyice d\u00fc\u015f\u00fcr\u00fcrs\u00fcn\u00fcz ve daha \u00e7ok kilo al\u0131rs\u0131n\u0131z. \u00c7\u00fcnk\u00fc stres hormonlar\u0131n\u0131 artt\u0131r\u0131rs\u0131n\u0131z. Bu stres hormonlar\u0131, tiroit hormonlar\u0131n\u0131 bast\u0131r\u0131r ve bu y\u00fczden \u015fi\u015fmanlars\u0131n\u0131z.<\/p><p>Bir sonraki yaz\u0131m\u0131zda daha \u00f6nce arad\u0131\u011f\u0131m\u0131z sorulara yenisi ekleyerek \u00e7\u00f6z\u00fcme gidiyoruz.<\/p><p>Sa\u011fl\u0131k ve sevgiyle kal\u0131n.<\/p><p><span class=\"userContent\">U\u011fur U\u011fural\u00a0<\/span><\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57a77517 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57a77517\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-735ad467\" data-id=\"735ad467\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f00e83c elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"3f00e83c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/tr\/orkestramizin-sefi-hormonlar\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Geri<\/span><span class=\"post-navigation__prev--title\">ORKESTRAMIZIN \u015eEF\u0130: HORMONLAR<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/tr\/toksit-savas\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">\u0130leri<\/span><span class=\"post-navigation__next--title\">TOKS\u0130T SAVA\u015e<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Merhaba dostlar. Bir hafta \u00f6nceki yaz\u0131mda sizlerden gelen yo\u011fun istek \u00fczerine \u00e7ok \u00f6zel bir besin olan goji berry\u2019i meyvesini tan\u0131tm\u0131\u015ft\u0131m. Ge\u00e7en haftadan bu yana goji berry konusuna g\u00f6sterdi\u011finiz yo\u011fun ilgiye minnettar\u0131m. T\u00fcm maillerinizi en k\u0131sa s\u00fcrede cevaplamaya \u00e7al\u0131\u015faca\u011f\u0131m. Bu hafta ilginizi \u00e7ekecek yeni bir konuyla kar\u015f\u0131n\u0131zday\u0131m. Bu haftaki konumuz hormonlar ve yeni ya\u011f yakma y\u00f6ntemleri. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[10,12],"tags":[],"class_list":["post-248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kose-yazilari","category-kose-yazilari-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SA\u011eLIKLI RUH F\u0130T BEDEN - U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ugurugural.com\/healthy-mind-fit-body\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SA\u011eLIKLI RUH F\u0130T BEDEN - U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri\" \/>\n<meta property=\"og:description\" content=\"Merhaba dostlar. Bir hafta \u00f6nceki yaz\u0131mda sizlerden gelen yo\u011fun istek \u00fczerine \u00e7ok \u00f6zel bir besin olan goji berry\u2019i meyvesini tan\u0131tm\u0131\u015ft\u0131m. Ge\u00e7en haftadan bu yana goji berry konusuna g\u00f6sterdi\u011finiz yo\u011fun ilgiye minnettar\u0131m. T\u00fcm maillerinizi en k\u0131sa s\u00fcrede cevaplamaya \u00e7al\u0131\u015faca\u011f\u0131m. Bu hafta ilginizi \u00e7ekecek yeni bir konuyla kar\u015f\u0131n\u0131zday\u0131m. Bu haftaki konumuz hormonlar ve yeni ya\u011f yakma y\u00f6ntemleri. 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U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ugurugural.com\/healthy-mind-fit-body\/","og_locale":"tr_TR","og_type":"article","og_title":"SA\u011eLIKLI RUH F\u0130T BEDEN - U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri","og_description":"Merhaba dostlar. Bir hafta \u00f6nceki yaz\u0131mda sizlerden gelen yo\u011fun istek \u00fczerine \u00e7ok \u00f6zel bir besin olan goji berry\u2019i meyvesini tan\u0131tm\u0131\u015ft\u0131m. Ge\u00e7en haftadan bu yana goji berry konusuna g\u00f6sterdi\u011finiz yo\u011fun ilgiye minnettar\u0131m. T\u00fcm maillerinizi en k\u0131sa s\u00fcrede cevaplamaya \u00e7al\u0131\u015faca\u011f\u0131m. Bu hafta ilginizi \u00e7ekecek yeni bir konuyla kar\u015f\u0131n\u0131zday\u0131m. Bu haftaki konumuz hormonlar ve yeni ya\u011f yakma y\u00f6ntemleri. 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