{"id":238,"date":"2025-05-22T14:00:22","date_gmt":"2025-05-22T11:00:22","guid":{"rendered":"https:\/\/destechsunucu.com\/ugurugural\/?p=238"},"modified":"2026-04-14T16:59:56","modified_gmt":"2026-04-14T13:59:56","slug":"guclu-bilinc","status":"publish","type":"post","link":"https:\/\/ugurugural.com\/tr\/guclu-bilinc\/","title":{"rendered":"G\u00dc\u00c7L\u00dc B\u0130L\u0130N\u00c7"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"238\" class=\"elementor elementor-238\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75f608a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75f608a4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape 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src=\"https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-161\" alt=\"\" srcset=\"https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb.jpg 1200w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb-300x178.jpg 300w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb-1024x608.jpg 1024w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb-768x456.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb76e10 elementor-widget elementor-widget-post-info\" data-id=\"1fb76e10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-25c39c1 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zm-6 400H54c-3.3 0-6-2.7-6-6V160h352v298c0 3.3-2.7 6-6 6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>May\u0131s 22, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-468b66c7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"468b66c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2661d elementor-widget elementor-widget-text-editor\" data-id=\"5c2661d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><p>Sevgili okurlar\u0131m.<\/p><p>Bu haftaki k\u00f6\u015fe yaz\u0131m\u0131 sizlerden gelen yo\u011fun istek \u00fczerine \u00e7ok \u00f6zel bir besin olan goji berry meyvesine ay\u0131r\u0131yorum. Asl\u0131na bakarsan\u0131z bu konuyu i\u015flemenin tam zaman\u0131. Okullar a\u00e7\u0131ld\u0131. Goji\u2019nin \u00f6zellikle \u00e7ocuklar\u0131m\u0131z\u00a0\u00f6\u011frenme, k\u0131sa s\u00fcreli bellek ve\u00a0hat\u0131rlama i\u015flevlerindeki katk\u0131s\u0131 art\u0131k biliniyor.\u00a0Bu besinin hem psikolojik hemde fizyolojik a\u00e7\u0131dan sa\u011fl\u0131kl\u0131 ya\u015fam\u00a0\u00fczerine pozitif manada ciddi etkileri olan bir besin oldu\u011funu d\u00fc\u015f\u00fcn\u00fcrsek; fizyolojik psikoloji biliminin inceleme alan\u0131n\u0131n ne kadar geni\u015f bir y\u00fczeye yay\u0131ld\u0131\u011f\u0131n\u0131 ve annebaba olarak bizlere ne kadar b\u00fcy\u00fck g\u00f6revler d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc g\u00f6rebiliriz diye tahmin ediyorum. Ancak bu g\u00f6revleri idrak edebilmek g\u00fc\u00e7l\u00fc bilin\u00e7 gerektiriyor.<\/p><p>Okuduk\u00e7a heyecan\u0131n\u0131z artacak bundan eminim. Haydi ba\u015flayal\u0131m o halde. De\u011ferli dostlar, goji berry meyvesi d\u00fcnyada \u00f6l\u00fcms\u00fczl\u00fck bitkisi olarak adland\u0131r\u0131l\u0131r. Sizlere sadece en etkili otuzbe\u015f faydas\u0131n\u0131 s\u0131ral\u0131yorum gerisine siz karar verin bence. Goji \u00f6mr\u00fcn\u00fcz\u00fc uzat\u0131r. Enerji ve dayan\u0131kl\u0131l\u0131\u011f\u0131 artt\u0131r\u0131r. Gen\u00e7 g\u00f6r\u00fcn\u00fcr gen\u00e7 hissedersiniz. Kan bas\u0131nc\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcr\u00fcr. Kan \u015fekerini dengelerki bu durum ya\u011f yak\u0131m\u0131 i\u00e7in \u00e7ok kritiktir. Ya\u011f\u0131 enerjiye d\u00f6n\u00fc\u015ft\u00fcrd\u00fc\u011f\u00fc i\u00e7in kilo kontrol\u00fcnde etkilidir. Sa\u011fl\u0131kl\u0131 kolesterol seviyeleri sa\u011flar. Kanserden korur. Kad\u0131nda ve erkekte cinsel g\u00fcc\u00fc artt\u0131r\u0131r. Etkili derin br uyku sa\u011flar. Ba\u015f a\u011fr\u0131s\u0131 sersemlik gibi durumlar\u0131 ortadan kald\u0131r\u0131r. Kalbi kuvvetlendirir. G\u00f6r\u00fc\u015f\u00fcn\u00fcz\u00fc netle\u015ftirir. Ya\u011flar\u0131n peroksidasyonunu engeller. Hastal\u0131klara kar\u015f\u0131 direncinizi artt\u0131r\u0131r. Ba\u011f\u0131\u015f\u0131kl\u0131k \u0130mm\u00fcn sistemi daha etkin k\u0131lar. Kanserle sava\u015f\u0131r. \u00c7ok de\u011ferli dna\u2019lar\u0131m\u0131z\u0131 korur. Tim\u00f6r b\u00fcy\u00fcm\u00fcsini yava\u015flat\u0131r. Buraya dikkat l\u00fctfen; kemoterapi ve radyasyonun olumsuz etkilerini hafifletir. G\u00fc\u00e7l\u00fc kan de\u011ferleri sa\u011flar. Lenfosit say\u0131n\u0131z\u0131 artt\u0131r\u0131r. Eklem iltihab\u0131 ile sava\u015f\u0131r. Gebeli\u011fin ilk \u00fc\u00e7 ay\u0131ndaki sabah s\u0131k\u0131nt\u0131lar\u0131n\u0131 \u00f6nler. Menapozal semptomlar\u0131 \u00f6nler. Karaci\u011ferinizi destekler. Kad\u0131n ve erkekte k\u0131s\u0131rl\u0131k tedavisinde kullan\u0131l\u0131r ve do\u011furganl\u0131\u011f\u0131 artt\u0131r\u0131r. Kaslar\u0131n\u0131z\u0131 ve kemiklerinizi g\u00fc\u00e7lendirir. Kronik kuru \u00f6ks\u00fcr\u00fc\u011f\u00fc giderir. Stresi giderir. Mutluluk hormonlar\u0131n\u0131 aktifle\u015ftirir. Sindirimi kolayla\u015ft\u0131r\u0131r. Di\u015f sa\u011fl\u0131\u011f\u0131na yard\u0131mc\u0131d\u0131r. Ve en \u00f6nemlisini yine herzamanki gibi en sona saklad\u0131m.<\/p><p>De\u011ferli dostlar goji berry hem bizler hem \u00e7ocuklar\u0131m\u0131z i\u00e7in bu sayd\u0131\u011f\u0131m\u0131z faydalar\u0131n \u00f6tesinde \u00e7ok \u00f6nemli bir \u00f6zellik bar\u0131nd\u0131r\u0131yor. Bu \u00f6yle bir etkiki b\u0131rak\u0131n bu otuzbe\u015f temel fayday\u0131 s\u0131rf bunun i\u00e7in goji t\u00fcketilir. \u015eimdi s\u0131k\u0131 durun. Goji Berry\u2019nin i\u00e7inde BETAIN adl\u0131 bir madde var. Biz goji yedi\u011fimiz anda bu madde v\u00fccudumuzda kolin maddesine \u00e7evrilerek beyindeki haf\u0131za ve hat\u0131rlama fonksiyonlar\u0131n\u0131 ciddi boyutta etkiliyor. Yapman\u0131z gereken sadece denemek. \u00d6nce kendi \u00fczerinizde deneyin ve fark\u0131 g\u00f6r\u00fcn. Haf\u0131zan\u0131z\u0131n nas\u0131l canland\u0131\u011f\u0131n\u0131 nas\u0131l daha h\u0131zl\u0131 \u00f6\u011frenip daha h\u0131zl\u0131 kavrad\u0131\u011f\u0131n\u0131z\u0131 ve ezberinizin nas\u0131l \u015fa\u015f\u0131rt\u0131c\u0131 \u015fekilde de\u011fi\u015fti\u011fini g\u00f6r\u00fcn. Okul \u00e7a\u011f\u0131ndaki \u00e7ocuklar\u0131n\u0131z\u0131n bu meyveyi t\u00fcketti\u011fini d\u00fc\u015f\u00fcn\u00fcn birde.Bu \u015fu demek oluyor. \u00c7ocuklar\u0131m\u0131z kerat \u00e7etveli, matematik, fizik, kimya, biyoloji ve say\u0131sal verilere dayanan t\u00fcm derslerde \u00e7ok daha ba\u015far\u0131l\u0131, aktif, dinamik, enerji dolu ve pozitif. G\u00fcn boyu enerjik, beyin fonksiyonu a\u00e7\u0131s\u0131ndan hep online ve zeki olmak istiyormusunuz? O halde sabah kalkarkalkmaz \u00e7ocuklar\u0131n\u0131zla beraber k\u00fc\u00e7\u00fck bir avu\u00e7 goji berry, iki adet hakiki ba\u011fdat hurmas\u0131 ve beraberinde so\u011fuk su t\u00fcketin. Bak\u0131n bakal\u0131m sonra neler oluyor. Ben denedim. G\u00fcn\u00fcn\u00fcz \u00e7ok mutlu, dinamik ve verimli ge\u00e7iyor. Sizler bu birbirinden de\u011ferli hi\u00e7bir yerde ula\u015famayaca\u011f\u0131n\u0131z belkide ad\u0131n\u0131 ilk kez duydu\u011funuz besinlerle ya\u015fam\u0131 daha fit, atletik ve sa\u011fl\u0131kl\u0131 s\u00fcrd\u00fcreceksiniz.<\/p><p>Bu besini aktarlardan veya kuru meyve sat\u0131\u015f\u0131 yapan yerlerden bulabilirsiniz. \u00c7ocuklar\u0131m\u0131z goji meyvesini ilkokul \u00e7a\u011f\u0131ndan itibaren t\u00fcketebilirler. Daha zeki, kavrama, \u00f6\u011frenme kabileyeti daha y\u00fcksek nesillere bu ve bunun gibi bilgiler \u0131\u015f\u0131\u011f\u0131nda fark\u0131ndal\u0131k kazand\u0131rabiliriz diye d\u00fc\u015f\u00fcn\u00fcyorum. Tabi bunun i\u00e7in \u00f6nce okuyan, ke\u015ffeden, merak eden anne babalara ve \u00f6\u011fretmenlere ihtiyac\u0131m\u0131z var. Haftaya v\u00fccudumuzun orkestras\u0131 hormonlar\u0131 ve bu orkestran\u0131n \u015feflerini i\u015flemek istiyorum.<\/p><p>Sa\u011fl\u0131k ve sevgiyle kal\u0131n.<\/p><p>U\u011fur U\u011fural\u00a0<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57a77517 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57a77517\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-735ad467\" data-id=\"735ad467\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f00e83c elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"3f00e83c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/tr\/beslenme-tibbi-bolum-3\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Geri<\/span><span class=\"post-navigation__prev--title\">BESLENME TIBBI B\u00d6L\u00dcM-3<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/tr\/orkestramizin-sefi-hormonlar\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">\u0130leri<\/span><span class=\"post-navigation__next--title\">ORKESTRAMIZIN \u015eEF\u0130: HORMONLAR<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sevgili okurlar\u0131m. Bu haftaki k\u00f6\u015fe yaz\u0131m\u0131 sizlerden gelen yo\u011fun istek \u00fczerine \u00e7ok \u00f6zel bir besin olan goji berry meyvesine ay\u0131r\u0131yorum. Asl\u0131na bakarsan\u0131z bu konuyu i\u015flemenin tam zaman\u0131. Okullar a\u00e7\u0131ld\u0131. Goji\u2019nin \u00f6zellikle \u00e7ocuklar\u0131m\u0131z\u00a0\u00f6\u011frenme, k\u0131sa s\u00fcreli bellek ve\u00a0hat\u0131rlama i\u015flevlerindeki katk\u0131s\u0131 art\u0131k biliniyor.\u00a0Bu besinin hem psikolojik hemde fizyolojik a\u00e7\u0131dan sa\u011fl\u0131kl\u0131 ya\u015fam\u00a0\u00fczerine pozitif manada ciddi etkileri olan bir besin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[10,12],"tags":[],"class_list":["post-238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kose-yazilari","category-kose-yazilari-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>G\u00dc\u00c7L\u00dc B\u0130L\u0130N\u00c7 - U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ugurugural.com\/strong-consciousness\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00dc\u00c7L\u00dc B\u0130L\u0130N\u00c7 - U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri\" \/>\n<meta property=\"og:description\" content=\"Sevgili okurlar\u0131m. 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