{"id":233,"date":"2025-05-22T13:59:31","date_gmt":"2025-05-22T10:59:31","guid":{"rendered":"https:\/\/destechsunucu.com\/ugurugural\/?p=233"},"modified":"2026-04-14T17:00:13","modified_gmt":"2026-04-14T14:00:13","slug":"beslenme-tibbi-bolum-3","status":"publish","type":"post","link":"https:\/\/ugurugural.com\/tr\/beslenme-tibbi-bolum-3\/","title":{"rendered":"BESLENME TIBBI B\u00d6L\u00dcM-3"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"233\" class=\"elementor elementor-233\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75f608a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75f608a4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div 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elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41184c2f\" data-id=\"41184c2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a92fd66 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a92fd66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">BESLENME TIBBI B\u00d6L\u00dcM-3<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47f1f3d7 elementor-section-boxed 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src=\"https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-161\" alt=\"\" srcset=\"https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb.jpg 1200w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb-300x178.jpg 300w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb-1024x608.jpg 1024w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb-768x456.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb76e10 elementor-widget elementor-widget-post-info\" data-id=\"1fb76e10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-25c39c1 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zm-6 400H54c-3.3 0-6-2.7-6-6V160h352v298c0 3.3-2.7 6-6 6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>May\u0131s 22, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-468b66c7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"468b66c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2661d elementor-widget elementor-widget-text-editor\" data-id=\"5c2661d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><p>De\u011ferli okurlar\u0131m\u0131z.<\/p><p>Bu haftaki k\u00f6\u015fe yaz\u0131ma ba\u015flamadan \u00f6nce bir duyuru yapmak istiyorum. Siz k\u0131ymetli ya\u015fam dostlar\u0131m\u0131zdan muhte\u015fem besin goji berry ile ilgili bu hafta \u00e7ok fazla mail ald\u0131k. Goji; sayfalar dolusu m\u00fcthi\u015f sa\u011fl\u0131ksal etkileriyle okuduk\u00e7a heyecan\u0131n\u0131z\u0131n artaca\u011f\u0131 bir konu. Sizlerin iste\u011fi talebi her\u015feyden daha \u00f6nemli. O y\u00fczden haftaya k\u00f6\u015fe yaz\u0131s\u0131 konumu de\u011fi\u015ftiriyor ve bu mucizevi besini i\u015fliyorum.\u00a0<\/p><p>Goji polen\u2019den \u00e7ok daha fazla vitamin ve mineral i\u00e7eriyor. Bu besinin \u00f6zellikle okul \u00e7a\u011f\u0131ndaki \u00e7ocuklar\u0131n ruhsal,\u00a0zihinsel ve motivasyonel geli\u015fimi i\u00e7in g\u00fc\u00e7l\u00fc bir \u015fe\u00e7enek oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorum.<\/p><p>Ruhsal ve bedensel a\u00e7\u0131dan\u00a0sa\u011fl\u0131kl\u0131 ya\u015fam; medikal anlamda \u00fc\u00e7 ayakl\u0131 bir sac gibi.\u00a0T\u0131bbi tetkik, kons\u00fcltasyon ve uygulama. Kendimiz, ailemiz, \u00e7ocuklar\u0131m\u0131z ve sevdiklerimiz i\u00e7in g\u00fcn\u00fcbirlik de\u011fil kal\u0131c\u0131 sonu\u00e7lar almak\u00a0ad\u0131na; bence bu terimlere \u00f6nem g\u00f6stermek gerekiyor. Konu a\u00e7\u0131lm\u0131\u015fken sizlerle bir an\u0131m\u0131 payla\u015fmak ve sizlere bir \u00e7ift tan\u0131tmak\u00a0istiyorum.<\/p><p>\u0130lkokul \u00f6\u011fretmeni olan Bahar han\u0131m ile bir organizasyonda tan\u0131\u015ft\u0131m. Beslenme uzman\u0131 ve profesyonel fitness e\u011fitmeni olan e\u015fi Mert bey ile birlikte psikofarmakoloji kongresine kat\u0131lm\u0131\u015flard\u0131.\u00a0Kar\u015f\u0131mda pozitif enerji dolu, g\u00fclery\u00fczl\u00fc ve \u00e7ok mutlu bir \u00e7ift vard\u0131. Gala yeme\u011finde ayn\u0131 masay\u0131 payla\u015f\u0131yorduk. Hatta hi\u00e7 unutmuyorum, Mert bey benim taba\u011f\u0131mdaki her lokman\u0131n metabolizmadaki biyolojik ve kimyasal i\u015fleyi\u015finden, hormonal etkilerinden bahsetmeye ba\u015flad\u0131. \u00d6zellikle tatl\u0131 men\u00fcs\u00fcnden bahsederken \u015f\u00f6yle diyordu:\u00a0<\/p><p>&#8221;Hocam biliyor musunuz, biz ailece glisemik indeksi d\u00fc\u015f\u00fck meyveler haricinde yapay \u015feker t\u00fcketmiyoruz. Hatta d\u00fc\u015f\u00fck g.i.\u00a0meyvelerin bile belirli t\u00fcketim zamanlar\u0131 var. \u00c7\u00fcnk\u00fc&#8230;&#8221;<\/p><p>B\u00f6ylece tan\u0131\u015ft\u0131k. Belliki Mert bey, bilinci ve fark\u0131ndal\u0131\u011f\u0131 y\u00fcksek mutlu bir ailede yeti\u015fmi\u015f kendine \u00f6zg\u00fcveni tam, payla\u015f\u0131mc\u0131, giri\u015fken gen\u00e7 bir adamd\u0131.\u00a0Vakit ilerledik\u00e7e masadaki sohbet de koyula\u015fm\u0131\u015ft\u0131. Bende bu g\u00fczel \u00e7ifte ve di\u011fer misafirlere yedi\u011fimiz \u2013 i\u00e7ti\u011fimiz t\u00fcm\u00a0besinlerin psikolojimizi nas\u0131l etkiledi\u011fini anlatmaya, deneyimlerimi payla\u015fmaya ba\u015flad\u0131m\u00a0Birara ismim anons edildi. K\u00fcrs\u00fcye \u00e7\u0131k\u0131p k\u0131sa bir konu\u015fma yapt\u0131m. Arka arkaya sorular gelince k\u00fcrs\u00fcden\u00a0inmek zor oldu. Masaya geri geldi\u011fimde Bahar\u2019\u0131n taba\u011f\u0131nda \u0131\u015f\u0131l \u0131\u015f\u0131l parlayan bir profiterol g\u00f6rd\u00fcm. Bahar da benim g\u00f6rd\u00fc\u011f\u00fcm\u00fc\u00a0g\u00f6r\u00fcnce su\u00e7 orta\u011f\u0131n\u0131 bulmu\u015f gibi sevindi:\u00a0<\/p><p>&#8221;Hocam, profiterol almazm\u0131s\u0131n\u0131z? \u00c7ok tazeler bu lezzeti ka\u00e7\u0131rmay\u0131n bence.&#8221;<\/p><p>Al\u00e7ak profiterol. Nefis g\u00f6z\u00fckt\u00fc\u011f\u00fc yetmezmi\u015f gibi \u00fcst\u00fcndeki parlak siyah \u00e7ikolatas\u0131 kremaya do\u011fru usul usul ak\u0131yordu. Mert\u00a0bey gayet seri \u015fekilde ald\u0131\u011f\u0131 e\u011fitimin ve insanl\u0131k g\u00f6revinin bilincinde ata\u011fa ge\u00e7ti:<\/p><p>\u2018\u2019Aman hocam yapmay\u0131n. Ne bu saatte ne \u00f6m\u00fcr boyu yenilecek \u015fey de\u011fil. Gece boyu organlar\u0131n\u0131z \u00e7al\u0131\u015f\u0131r rahat uyuyamazs\u0131n\u0131z. Sabah yorgun\u00a0kalkars\u0131n\u0131z\u00a0U\u011fur hocam.\u2019\u2019\u00a0Bahar han\u0131m utanga\u00e7 ama i\u00e7ten bir g\u00fcl\u00fcmsemeyle bu\u00a0\u00a0seferde dondurma kasesini uzatarak bana \u015f\u00f6yle seslendi:\u00a0<\/p><p>\u2018\u2019Hocam buyrun, dondurma ile iyi gider.\u2019\u2019\u00a0Cevap verdim.\u00a0\u2018\u2019Pekala Bahar han\u0131m. Gitsin o zaman bakal\u0131m. Batt\u0131 bal\u0131k yan gider.\u2019\u2019<\/p><p>Bu diyaloglar sonras\u0131 Bahar han\u0131mla aramda ger\u00e7eklik-b\u00fct\u00fcnl\u00fck kavramlar\u0131n\u0131 i\u00e7eren bir\u00a0sohbet ba\u015flad\u0131. Bahar han\u0131m beni ele\u015ftirerek, ismimin \u00f6n\u00fcndeki kimlik ve\u00a0\u00fcnvan\u00a0gere\u011fi o saatte o tatl\u0131y\u0131\u00a0asla yememem gerekti\u011fini s\u00f6ylemi\u015fti. Bu sohbetin devam\u0131n\u0131 ilk kitab\u0131mda sizlerle payla\u015fmak istiyorum.<\/p><p>Bazen nefsimiz bizlere oyun oynar. Asl\u0131nda bu e\u011flenceli bir oyundur ve anlam verme s\u00fcrecimizdeki tan\u0131mlama sisteminin boyutlar\u0131 ile ilgilidir. Bu boyutlar insan psikolojisi ve davran\u0131\u015flar\u0131yla\u00a0yak\u0131ndan ilgilidir.\u00a0<\/p><p>Ruhsal ve bedensel a\u00e7\u0131dan\u00a0sa\u011fl\u0131kl\u0131 ya\u015famak i\u00e7in\u00a0medikal anlamda \u00fc\u00e7 ayakl\u0131 sac&#8217;\u0131 ihmal etmeyin ancak yapt\u0131\u011f\u0131n\u0131z hi\u00e7bir se\u00e7imden pi\u015fman olmay\u0131n.\u00a0<\/p><p>Pi\u015fman olmak; sizi siz farketmeden &#8221;kaderim b\u00f6yle ne yapay\u0131m, elimden bir\u015fey gelmez&#8221; noktas\u0131na ta\u015f\u0131yabilir. Tevekk\u00fcl edin. \u00c7\u00fcnk\u00fc zaten siz; elinizden gelenin en iyisini yap\u0131yorsunuz.&#8221;<\/p><p>Sa\u011fl\u0131k ve sevgiyle kal\u0131n.<\/p><p>U\u011fur U\u011fural\u00a0<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57a77517 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57a77517\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-735ad467\" data-id=\"735ad467\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f00e83c elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"3f00e83c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/tr\/beslenme-tibbi-bolum-2\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Geri<\/span><span class=\"post-navigation__prev--title\">BESLENME TIBBI B\u00d6L\u00dcM-2<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/tr\/guclu-bilinc\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">\u0130leri<\/span><span class=\"post-navigation__next--title\">G\u00dc\u00c7L\u00dc B\u0130L\u0130N\u00c7<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>De\u011ferli okurlar\u0131m\u0131z. Bu haftaki k\u00f6\u015fe yaz\u0131ma ba\u015flamadan \u00f6nce bir duyuru yapmak istiyorum. Siz k\u0131ymetli ya\u015fam dostlar\u0131m\u0131zdan muhte\u015fem besin goji berry ile ilgili bu hafta \u00e7ok fazla mail ald\u0131k. Goji; sayfalar dolusu m\u00fcthi\u015f sa\u011fl\u0131ksal etkileriyle okuduk\u00e7a heyecan\u0131n\u0131z\u0131n artaca\u011f\u0131 bir konu. Sizlerin iste\u011fi talebi her\u015feyden daha \u00f6nemli. O y\u00fczden haftaya k\u00f6\u015fe yaz\u0131s\u0131 konumu de\u011fi\u015ftiriyor ve bu mucizevi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[10,12],"tags":[],"class_list":["post-233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kose-yazilari","category-kose-yazilari-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BESLENME TIBBI B\u00d6L\u00dcM-3 - U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ugurugural.com\/nutrition-medicine-section-3\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BESLENME TIBBI B\u00d6L\u00dcM-3 - U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri\" \/>\n<meta property=\"og:description\" content=\"De\u011ferli okurlar\u0131m\u0131z. Bu haftaki k\u00f6\u015fe yaz\u0131ma ba\u015flamadan \u00f6nce bir duyuru yapmak istiyorum. Siz k\u0131ymetli ya\u015fam dostlar\u0131m\u0131zdan muhte\u015fem besin goji berry ile ilgili bu hafta \u00e7ok fazla mail ald\u0131k. Goji; sayfalar dolusu m\u00fcthi\u015f sa\u011fl\u0131ksal etkileriyle okuduk\u00e7a heyecan\u0131n\u0131z\u0131n artaca\u011f\u0131 bir konu. Sizlerin iste\u011fi talebi her\u015feyden daha \u00f6nemli. 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U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ugurugural.com\/nutrition-medicine-section-3\/","og_locale":"tr_TR","og_type":"article","og_title":"BESLENME TIBBI B\u00d6L\u00dcM-3 - U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri","og_description":"De\u011ferli okurlar\u0131m\u0131z. 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