{"id":228,"date":"2025-05-22T13:58:37","date_gmt":"2025-05-22T10:58:37","guid":{"rendered":"https:\/\/destechsunucu.com\/ugurugural\/?p=228"},"modified":"2026-04-14T17:00:13","modified_gmt":"2026-04-14T14:00:13","slug":"beslenme-tibbi-bolum-2","status":"publish","type":"post","link":"https:\/\/ugurugural.com\/tr\/beslenme-tibbi-bolum-2\/","title":{"rendered":"BESLENME TIBBI B\u00d6L\u00dcM-2"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"228\" class=\"elementor elementor-228\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75f608a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75f608a4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41184c2f\" data-id=\"41184c2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a92fd66 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a92fd66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">BESLENME TIBBI B\u00d6L\u00dcM-2<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47f1f3d7 elementor-section-boxed 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src=\"https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-161\" alt=\"\" srcset=\"https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb.jpg 1200w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb-300x178.jpg 300w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb-1024x608.jpg 1024w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb-768x456.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb76e10 elementor-widget elementor-widget-post-info\" data-id=\"1fb76e10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-25c39c1 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zm-6 400H54c-3.3 0-6-2.7-6-6V160h352v298c0 3.3-2.7 6-6 6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>May\u0131s 22, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-468b66c7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"468b66c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2661d elementor-widget elementor-widget-text-editor\" data-id=\"5c2661d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><p>Merhaba.<\/p><p>Yaz s\u0131caklar\u0131n\u0131 art\u0131k geride b\u0131rakt\u0131k.\u00a0Sa\u011fl\u0131kl\u0131 ya\u015fam tarz\u0131n\u0131n en m\u00fckemmel aylar\u0131ndan biri olan Eyl\u00fcl ay\u0131nda nemsiz, serin ve kuru havas\u0131n\u0131n doyas\u0131ya tad\u0131n\u0131 \u00e7\u0131kar\u0131yoruz. Yak\u0131nda okullar a\u00e7\u0131l\u0131yor. Seminer programlar\u0131nda tan\u0131k oldu\u011fum yeni ya\u015fam yolculuklar\u0131n\u0131 sizlerle payla\u015fmak i\u00e7in heyecan duyuyorum.<\/p><p>De\u011ferli dostlar i\u00e7inde bulundu\u011fumuz aylar insanlar\u0131n ruhsal ve bedensel anlamda sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in karar verme mekanizmas\u0131d\u0131r. Sizde bilirsiniz. Yaz&#8217;a do\u011fru spor salonlar\u0131 dolar yaz aylar\u0131nda\u00a0bo\u015fal\u0131r. K\u0131\u015f\u0131n ise tekrar dolar. Tahmin ediyorum ki; \u00f6zellikle bu g\u00fcnlerden itibaren herkesin kafas\u0131nda hatta \u015fuanda dahi, fiziksel bir model yada sa\u011fl\u0131ksal bir durum vard\u0131r. \u00c7\u00fcnk\u00fc yaz\u0131n tatile gidilmi\u015ftir. Tatil moduna girilmi\u015f sa\u011fl\u0131kl\u0131 beslenmeden biraz feragat edilmi\u015ftir. Her\u015fey dahil konaklamalar yap\u0131lm\u0131\u015ft\u0131r. Kilolar al\u0131nm\u0131\u015ft\u0131r. Hen\u00fcz d\u00f6rt ay \u00f6nce g\u00f6rd\u00fc\u011f\u00fcm fit, sa\u011fl\u0131k dolu, atletik v\u00fccutlar \u015fuaralar bir bak\u0131yorum yerini beyaz ya\u011f h\u00fccrelerine ve \u015fekerparelere b\u0131rakm\u0131\u015f. Soruyorum. Niye bu g\u00f6bek? Niye bu ya\u011flar? Ne yapmal\u0131? Cevaplayal\u0131m.<\/p><p>Bunun i\u00e7in\u00a0ya bir gym\u2019e \u00fcye olursunuz yada bir spor arkada\u015f\u0131 edinirsiniz. \u0130\u015fte her \u015fey bu andan sonra ba\u015flar. \u00c7\u00fcnk\u00fc d\u00fczensiz besin, d\u00fczensiz egzersiz ve sedanter bir ya\u015fam \u00f6mr\u00fcn\u00fcz\u00fc k\u0131salt\u0131r. Ya\u015flanmay\u0131 k\u0131smen a\u00e7\u0131klayan\u00a07 \u00f6nemli teoriye sizlerle birlikte yak\u0131ndan bakal\u0131m istiyorum.\u00a01) Telomeraz Teorisi. 2) Program Teorisi. 3) Hormon teorisi. 4) Serbest radikaller. 5) Ya\u015fam enerjisi, digger ad\u0131yla eskime teorisi. 6) Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi teorisi. 7) Genetik fakt\u00f6rler.<\/p><p>Bu teorileri belki ilerideki b\u00f6l\u00fcmlerde detayl\u0131 inceleriz. Ancak ger\u00e7ek olan \u015fu. Kendimizi psikolojik anlamda yeteri kadar \u00f6nemsiyor muyuz?\u00a0Kendi \u00f6z\u00fcm\u00fcze ne kadar de\u011ferliyiz?\u00a0Ya da \u015f\u00f6yle soray\u0131m. Kendinizi, arac\u0131n\u0131z kadar \u00f6nemsiyormusunuz?\u00a0Y\u0131ll\u0131k bak\u0131mlar. Mevsimsel bak\u0131mlar, ya\u011f, su, filtre de\u011fi\u015fimi. Ben hi\u00e7 zannetmiyorum. \u00c7o\u011fumuz kendimizi, kulland\u0131\u011f\u0131m\u0131z arabalar kadar dahi \u00f6nemsemiyoruz.<\/p><p>Fark\u0131ndam\u0131s\u0131n\u0131z bilmiyorum. Bilim ve tekni\u011fin ba\u015fd\u00f6nd\u00fcr\u00fcc\u00fc bir h\u0131zla ilerledi\u011fi son y\u0131llarda, ya\u015fam bi\u00e7imlerimiz, insan ili\u015fkilerimiz, ileti\u015fim kalitemiz\u00a0h\u0131zla de\u011fi\u015fiyor. Ya\u015fam ko\u015fullar\u0131na ve beraberinde gittik\u00e7e zorla\u015fan \u015fartlara g\u00f6\u011f\u00fcs germeye \u00e7al\u0131\u015f\u0131yoruz.\u00a0<\/p><p>Dikkatimi \u00e7eken bir durumu sizlerle payla\u015fmak istedim. \u0130kinci el araba almadan ko\u015fa ko\u015fa sanayiye gider tepeden t\u0131rna\u011fa bakt\u0131r\u0131r\u0131z. Peki yaz bitti. Niye yeni bir mevsim ba\u015flang\u0131c\u0131nda son durumunuzu g\u00f6rmek i\u00e7in ayn\u0131 \u015feyi yapm\u0131yoruz?\u00a0Bu konuyu beraber d\u00fc\u015f\u00fcnelim. Maillerinizi bekliyorum.\u00a0<\/p><p>Sa\u011fl\u0131k ve sevgiyle kal\u0131n.<\/p><p>U\u011fur U\u011fural\u00a0<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57a77517 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57a77517\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-735ad467\" data-id=\"735ad467\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f00e83c elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"3f00e83c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/tr\/beslenme-tibbi-bolum-1\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Geri<\/span><span class=\"post-navigation__prev--title\">BESLENME TIBBI B\u00d6L\u00dcM-1<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/tr\/beslenme-tibbi-bolum-3\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">\u0130leri<\/span><span class=\"post-navigation__next--title\">BESLENME TIBBI B\u00d6L\u00dcM-3<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Merhaba. Yaz s\u0131caklar\u0131n\u0131 art\u0131k geride b\u0131rakt\u0131k.\u00a0Sa\u011fl\u0131kl\u0131 ya\u015fam tarz\u0131n\u0131n en m\u00fckemmel aylar\u0131ndan biri olan Eyl\u00fcl ay\u0131nda nemsiz, serin ve kuru havas\u0131n\u0131n doyas\u0131ya tad\u0131n\u0131 \u00e7\u0131kar\u0131yoruz. Yak\u0131nda okullar a\u00e7\u0131l\u0131yor. Seminer programlar\u0131nda tan\u0131k oldu\u011fum yeni ya\u015fam yolculuklar\u0131n\u0131 sizlerle payla\u015fmak i\u00e7in heyecan duyuyorum. De\u011ferli dostlar i\u00e7inde bulundu\u011fumuz aylar insanlar\u0131n ruhsal ve bedensel anlamda sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in karar verme mekanizmas\u0131d\u0131r. 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Yaz s\u0131caklar\u0131n\u0131 art\u0131k geride b\u0131rakt\u0131k.\u00a0Sa\u011fl\u0131kl\u0131 ya\u015fam tarz\u0131n\u0131n en m\u00fckemmel aylar\u0131ndan biri olan Eyl\u00fcl ay\u0131nda nemsiz, serin ve kuru havas\u0131n\u0131n doyas\u0131ya tad\u0131n\u0131 \u00e7\u0131kar\u0131yoruz. Yak\u0131nda okullar a\u00e7\u0131l\u0131yor. Seminer programlar\u0131nda tan\u0131k oldu\u011fum yeni ya\u015fam yolculuklar\u0131n\u0131 sizlerle payla\u015fmak i\u00e7in heyecan duyuyorum. De\u011ferli dostlar i\u00e7inde bulundu\u011fumuz aylar insanlar\u0131n ruhsal ve bedensel anlamda sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in karar verme mekanizmas\u0131d\u0131r. 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