{"id":223,"date":"2025-05-22T13:57:46","date_gmt":"2025-05-22T10:57:46","guid":{"rendered":"https:\/\/destechsunucu.com\/ugurugural\/?p=223"},"modified":"2026-04-14T17:00:13","modified_gmt":"2026-04-14T14:00:13","slug":"beslenme-tibbi-bolum-1","status":"publish","type":"post","link":"https:\/\/ugurugural.com\/tr\/beslenme-tibbi-bolum-1\/","title":{"rendered":"BESLENME TIBBI B\u00d6L\u00dcM-1"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"223\" class=\"elementor elementor-223\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75f608a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75f608a4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div 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elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41184c2f\" data-id=\"41184c2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a92fd66 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a92fd66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">BESLENME TIBBI B\u00d6L\u00dcM-1<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47f1f3d7 elementor-section-boxed 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src=\"https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-161\" alt=\"\" srcset=\"https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb.jpg 1200w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb-300x178.jpg 300w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb-1024x608.jpg 1024w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb-768x456.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb76e10 elementor-widget elementor-widget-post-info\" data-id=\"1fb76e10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-25c39c1 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zm-6 400H54c-3.3 0-6-2.7-6-6V160h352v298c0 3.3-2.7 6-6 6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>May\u0131s 22, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-468b66c7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"468b66c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2661d elementor-widget elementor-widget-text-editor\" data-id=\"5c2661d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><p>Sevgili\u00a0okurlar\u0131m\u0131z.<\/p><p>Yaz s\u0131caklar\u0131n\u0131 art\u0131k geride b\u0131rakmak \u00fczereyiz. \u015eimdi sa\u011fl\u0131kl\u0131 ya\u015fam aktiviteleri i\u00e7in en g\u00fczel mevsim. \u015eehrimiz kolay kolay rastlayamayaca\u011f\u0131n\u0131z do\u011fal ortam\u0131n sundu\u011fu nimetlerle dopdolu. Sa\u011fl\u0131kl\u0131 ya\u015flanmak kaliteli ya\u015famak i\u00e7in her\u015fey elimizin alt\u0131nda. Parklar, sahiller, hava ve g\u00fcne\u015f.<\/p><p>Asl\u0131nda insano\u011flu binlerce y\u0131ld\u0131r ya\u015flanmay\u0131 \u00f6nlemenin m\u00fcmk\u00fcn olup olmad\u0131\u011f\u0131n\u0131 b\u00fcy\u00fck bir gayretle ara\u015ft\u0131r\u0131yor. Anadolu masallar\u0131ndaki \u2018\u2019Ab-\u0131 Hayat\u2019\u2019 yunan mitolojisindeki \u2018\u2019Gen\u00e7lik P\u0131nar\u0131\u2019\u2019 bu aray\u0131\u015flar\u0131n birer g\u00f6stergesidir. Anadolu\u2019da t\u0131bb\u0131n babas\u0131 olarak bilinen Lokman Hekim de sonsuz gen\u00e7lik ve hayat\u0131n pe\u015findeydi.Tarihten g\u00fcn\u00fcm\u00fcze ya\u015flanmay\u0131 geciktirmeye y\u00f6nelik uygulanan y\u00f6ntemler \u00e7oktan yerle\u015fik t\u0131bb\u0131n ayr\u0131lmaz bir par\u00e7as\u0131 haline gelmi\u015f durumda. Bu konuda yap\u0131lan ciddi \u00e7al\u0131\u015fmalar ard\u0131ndan her ge\u00e7en g\u00fcn yeni \u015feyler ke\u015ffedilip arka arkaya mucizevi tedavi y\u00f6ntemleri sunuluyor.<\/p><p>Asl\u0131na bakarsan\u0131z bizim ya\u015flanma dedi\u011fimiz olay baz\u0131 a\u00e7\u0131lardan; bedensel ve zihinsel i\u015flevimizin zamanla\u00a0kalitesini kaybetmesinden\u00a0ileri geliyor. Bu azalma s\u00fcrecinin h\u0131z\u0131 ve yo\u011funlu\u011fu ki\u015fiden ki\u015fiye gore de\u011fi\u015fir. Yani n\u00fcfus c\u00fczdan\u0131n\u0131zda yazanlarla do\u011frudan bir alakas\u0131 yok. Ancak de\u011fi\u015fik fakt\u00f6rlerin biraraya gelmesiyle do\u011frudan alakal\u0131 tabiki. Nedir bunlar?<\/p><p>Ruhsal\u00a0sa\u011fl\u0131\u011f\u0131m\u0131zdaki olumsuzluklar,\u00a0normal d\u0131\u015f\u0131 davran\u0131\u015flar,\u00a0sigara, alkol ve katk\u0131 maddeli besin t\u00fcketimi, obezite, diyabet, hareketsiz ya\u015fam tarz\u0131. Sadece birka\u00e7\u0131n\u0131 sayd\u0131m.\u00a0<\/p><p>Medikal anlamda\u00a0ya\u015flanmak kesinlikle geciktirilebiliyor. Ayr\u0131ca \u2018\u2019sa\u011fl\u0131kl\u0131 ya\u015flanmak\u2019\u2019 \u2018\u2019kaliteli ya\u015falmak\u2019\u2019 gibi kavramlarda t\u0131p literat\u00fcr\u00fcne \u00e7oktan girmi\u015f durumda. \u015eimdi diyeceksinizki kaliteli ya da ba\u015fka bir deyi\u015fle \u2018\u2019sa\u011fl\u0131kl\u0131\u2019\u2019 ya\u015flanma nedir?<\/p><p>Kaliteli ya da ba\u015fka bir deyi\u015fle sa\u011fl\u0131kl\u0131 ya\u015flanman\u0131n \u00f6ncelikli ko\u015fulu; ba\u015fta ba\u011f\u0131rsak sistemimiz olmak \u00fczere h\u00fccre ve organlar\u0131m\u0131zda olu\u015fabilecek zararlar\u0131n hatta risk fakt\u00f6rlerinin vakit ge\u00e7irilmeden \u00f6nlenmesidir. Psikolojik sa\u011fl\u0131\u011f\u0131m\u0131z,davran\u0131\u015flar\u0131m\u0131z, hatta ki\u015fili\u011fimizin belirli zamanlarda sa\u011fl\u0131kl\u0131 yada sa\u011fl\u0131ks\u0131z \u015fekilde de\u011fi\u015fmesi dahi buna ba\u011fl\u0131d\u0131r. Biyolojik a\u00e7\u0131dan bakacak olursak; ruhsal ve bedensel olarak anlaml\u0131, co\u015fkulu bir ya\u015fam s\u00fcrmek, b\u00f6ylesine bir ya\u015famda ya\u015flanma s\u00fcrecini geciktirmek, yava\u015flatmak, hatta \u00e7o\u011fu zaman yukar\u0131daki \u00f6rnekte oldu\u011fu gibi tersine \u00e7evirmenin ad\u0131 ise beslenme t\u0131bb\u0131\u2019d\u0131r. Beslenme t\u0131bb\u0131&#8217;n\u0131n yagane amac\u0131, ki\u015fiye psikolojik sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan pek \u00e7ok biyolojik avantaj kazand\u0131rmak; gen\u00e7lik enerjisini yeniden yap\u0131land\u0131r\u0131p daha sa\u011fl\u0131kl\u0131, g\u00fc\u00e7l\u00fc, hayata de\u011fer katan ve b\u00fcy\u00fck resmin fark\u0131nda bir ya\u015fam sa\u011flamakt\u0131r. Unutmay\u0131n l\u00fctfen.\u00a0Biyolojik ya\u015f ortalamam\u0131z 120\u2019dir.<\/p><p>\u015eimdi y\u00fckselen sesleri duyuyor gibiyim. 120\u2019ye ne gerek var? Hem bu kadar ya\u015fay\u0131pta ne yapaca\u011f\u0131z?\u00a0Hakl\u0131s\u0131n\u0131z. S\u0131n\u0131rlar, fark\u0131ndal\u0131k ve sorumluluk\u00a0ki\u015filere \u00f6zg\u00fc se\u00e7imlerdir. Aynen sevdiklerimize ve \u00e7ocuklar\u0131m\u0131za olan sorumluluklar\u0131m\u0131zda oldu\u011fu gibi. San\u0131r\u0131m bu ba\u011flamda da \u00fczerinde durmam\u0131z gereken konu; &#8221;niyet&#8221; kavram\u0131yla ilgili olur.<\/p><p>\u2018\u2019Sa\u011fl\u0131kl\u0131 ya\u015flanmak\u2019\u2019 \u2018\u2019kaliteli ya\u015falmak\u2019\u2019\u00a0kendimizle g\u00fc\u00e7l\u00fc bir i\u00e7 hesapla\u015fma gerektirir.\u00a0Bahaneler arkas\u0131na saklanmadan. \u00c7\u00fcnk\u00fc en b\u00fcy\u00fck zaman h\u0131rs\u0131z\u0131 karars\u0131zl\u0131kt\u0131r. Ancak \u00f6fke; zamana diren\u00e7li bir duygudur. Umutsuzluk yerine iyimser hayaller kurun. Bu hayaller amac\u0131n\u0131za kararl\u0131l\u0131kla ilerlemenizi sa\u011flayackt\u0131r. Sizleri seviyoruz.<\/p><p>Sa\u011fl\u0131k ve sevgiyle kal\u0131n.<\/p><p><span class=\"userContent\">U\u011fur U\u011fural\u00a0<\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57a77517 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57a77517\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-735ad467\" data-id=\"735ad467\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f00e83c elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"3f00e83c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/tr\/kucuk-onlemler\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Geri<\/span><span class=\"post-navigation__prev--title\">K\u00dc\u00c7\u00dcK \u00d6NLEMLER<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/tr\/beslenme-tibbi-bolum-2\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">\u0130leri<\/span><span class=\"post-navigation__next--title\">BESLENME TIBBI B\u00d6L\u00dcM-2<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sevgili\u00a0okurlar\u0131m\u0131z. Yaz s\u0131caklar\u0131n\u0131 art\u0131k geride b\u0131rakmak \u00fczereyiz. \u015eimdi sa\u011fl\u0131kl\u0131 ya\u015fam aktiviteleri i\u00e7in en g\u00fczel mevsim. \u015eehrimiz kolay kolay rastlayamayaca\u011f\u0131n\u0131z do\u011fal ortam\u0131n sundu\u011fu nimetlerle dopdolu. Sa\u011fl\u0131kl\u0131 ya\u015flanmak kaliteli ya\u015famak i\u00e7in her\u015fey elimizin alt\u0131nda. Parklar, sahiller, hava ve g\u00fcne\u015f. Asl\u0131nda insano\u011flu binlerce y\u0131ld\u0131r ya\u015flanmay\u0131 \u00f6nlemenin m\u00fcmk\u00fcn olup olmad\u0131\u011f\u0131n\u0131 b\u00fcy\u00fck bir gayretle ara\u015ft\u0131r\u0131yor. Anadolu masallar\u0131ndaki \u2018\u2019Ab-\u0131 Hayat\u2019\u2019 yunan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[10,12],"tags":[],"class_list":["post-223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kose-yazilari","category-kose-yazilari-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BESLENME TIBBI B\u00d6L\u00dcM-1 - U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ugurugural.com\/nutrition-medicine-section-1\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BESLENME TIBBI B\u00d6L\u00dcM-1 - U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri\" \/>\n<meta property=\"og:description\" content=\"Sevgili\u00a0okurlar\u0131m\u0131z. Yaz s\u0131caklar\u0131n\u0131 art\u0131k geride b\u0131rakmak \u00fczereyiz. \u015eimdi sa\u011fl\u0131kl\u0131 ya\u015fam aktiviteleri i\u00e7in en g\u00fczel mevsim. \u015eehrimiz kolay kolay rastlayamayaca\u011f\u0131n\u0131z do\u011fal ortam\u0131n sundu\u011fu nimetlerle dopdolu. Sa\u011fl\u0131kl\u0131 ya\u015flanmak kaliteli ya\u015famak i\u00e7in her\u015fey elimizin alt\u0131nda. Parklar, sahiller, hava ve g\u00fcne\u015f. Asl\u0131nda insano\u011flu binlerce y\u0131ld\u0131r ya\u015flanmay\u0131 \u00f6nlemenin m\u00fcmk\u00fcn olup olmad\u0131\u011f\u0131n\u0131 b\u00fcy\u00fck bir gayretle ara\u015ft\u0131r\u0131yor. 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U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ugurugural.com\/nutrition-medicine-section-1\/","og_locale":"tr_TR","og_type":"article","og_title":"BESLENME TIBBI B\u00d6L\u00dcM-1 - U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri","og_description":"Sevgili\u00a0okurlar\u0131m\u0131z. Yaz s\u0131caklar\u0131n\u0131 art\u0131k geride b\u0131rakmak \u00fczereyiz. \u015eimdi sa\u011fl\u0131kl\u0131 ya\u015fam aktiviteleri i\u00e7in en g\u00fczel mevsim. \u015eehrimiz kolay kolay rastlayamayaca\u011f\u0131n\u0131z do\u011fal ortam\u0131n sundu\u011fu nimetlerle dopdolu. Sa\u011fl\u0131kl\u0131 ya\u015flanmak kaliteli ya\u015famak i\u00e7in her\u015fey elimizin alt\u0131nda. Parklar, sahiller, hava ve g\u00fcne\u015f. Asl\u0131nda insano\u011flu binlerce y\u0131ld\u0131r ya\u015flanmay\u0131 \u00f6nlemenin m\u00fcmk\u00fcn olup olmad\u0131\u011f\u0131n\u0131 b\u00fcy\u00fck bir gayretle ara\u015ft\u0131r\u0131yor. Anadolu masallar\u0131ndaki \u2018\u2019Ab-\u0131 Hayat\u2019\u2019 yunan [&hellip;]","og_url":"https:\/\/ugurugural.com\/nutrition-medicine-section-1\/","og_site_name":"U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri","article_published_time":"2025-05-22T10:57:46+00:00","article_modified_time":"2026-04-14T14:00:13+00:00","og_image":[{"width":1200,"height":713,"url":"https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb.jpg","type":"image\/jpeg"}],"author":"ugurugural","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"ugurugural","Tahmini okuma s\u00fcresi":"3 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ugurugural.com\/nutrition-medicine-section-1\/#article","isPartOf":{"@id":"https:\/\/ugurugural.com\/nutrition-medicine-section-1\/"},"author":{"name":"ugurugural","@id":"https:\/\/ugurugural.com\/#\/schema\/person\/cbee0e269e19b1e4610bc8af0df83b02"},"headline":"BESLENME TIBBI B\u00d6L\u00dcM-1","datePublished":"2025-05-22T10:57:46+00:00","dateModified":"2026-04-14T14:00:13+00:00","mainEntityOfPage":{"@id":"https:\/\/ugurugural.com\/nutrition-medicine-section-1\/"},"wordCount":642,"publisher":{"@id":"https:\/\/ugurugural.com\/#organization"},"image":{"@id":"https:\/\/ugurugural.com\/nutrition-medicine-section-1\/#primaryimage"},"thumbnailUrl":"https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb.jpg","articleSection":["K\u00f6\u015fe Yaz\u0131lar\u0131","K\u00f6\u015fe Yaz\u0131lar\u0131 2"],"inLanguage":"tr"},{"@type":"WebPage","@id":"https:\/\/ugurugural.com\/nutrition-medicine-section-1\/","url":"https:\/\/ugurugural.com\/nutrition-medicine-section-1\/","name":"BESLENME TIBBI B\u00d6L\u00dcM-1 - 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