{"id":213,"date":"2025-05-22T13:55:54","date_gmt":"2025-05-22T10:55:54","guid":{"rendered":"https:\/\/destechsunucu.com\/ugurugural\/?p=213"},"modified":"2026-04-14T17:00:13","modified_gmt":"2026-04-14T14:00:13","slug":"ertesi-gun","status":"publish","type":"post","link":"https:\/\/ugurugural.com\/tr\/ertesi-gun\/","title":{"rendered":"ERTES\u0130 G\u00dcN"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"213\" class=\"elementor elementor-213\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75f608a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75f608a4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41184c2f\" data-id=\"41184c2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a92fd66 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a92fd66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">ERTES\u0130 G\u00dcN<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47f1f3d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47f1f3d7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25378d0f\" data-id=\"25378d0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b57d2a3 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7b57d2a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"713\" src=\"https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-161\" alt=\"\" srcset=\"https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb.jpg 1200w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb-300x178.jpg 300w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb-1024x608.jpg 1024w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb-768x456.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb76e10 elementor-widget elementor-widget-post-info\" data-id=\"1fb76e10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-25c39c1 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zm-6 400H54c-3.3 0-6-2.7-6-6V160h352v298c0 3.3-2.7 6-6 6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>May\u0131s 22, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-468b66c7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"468b66c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2661d elementor-widget elementor-widget-text-editor\" data-id=\"5c2661d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><p>Sevgili okurlar.<\/p><p>Geride b\u0131rakt\u0131\u011f\u0131m\u0131z \u00fc\u00e7 hafta i\u00e7erisinde d\u00fcnyan\u0131n en faydali 12 bitkisi yaz\u0131 dizimiz sizlerden b\u00fcy\u00fck ilgi g\u00f6rd\u00fc. Her\u015feyden \u00f6nce kendinize g\u00f6stermi\u015f oldu\u011funuz duyarl\u0131l\u0131\u011fa te\u015fekk\u00fcr etmek istiyorum. A\u011fustos ay\u0131n\u0131n sonlar\u0131na yakla\u015f\u0131yoruz. Okullar\u0131n a\u00e7\u0131lmas\u0131na az kald\u0131. E\u011fitim kurumlar\u0131nda her y\u0131l belli bir rutinde verdi\u011fim seminerlerime yak\u0131nda tekrar ba\u015fl\u0131yorum. Ancak s\u0131k\u00e7a rastlad\u0131\u011f\u0131m ve \u00fcz\u00fclerek \u015fahit oldu\u011fum bir durum varki o\u2019 da \u00f6\u011frencilerde obezite, diyabet ve bundan kaynaklanan psikolojik etkilenmeler.\u00a0Bu medikal durum \u00e7o\u011fu zaman be\u015finci s\u0131n\u0131f \u00f6\u011frencilerine kadar inebiliyor.\u00a0<\/p><p>Galiba dikkat etmemiz ve\u00a0toplum olarak \u00fczerinde\u00a0d\u00fc\u015f\u00fcnmemiz\u00a0gereken \u00f6nemli konular\u0131 \u00e7o\u011fu zaman &#8221;ertesi g\u00fcn&#8221; mant\u0131\u011f\u0131yla erteliyoruz.\u00a0Peki hi\u00e7\u00a0d\u00fc\u015f\u00fcnd\u00fcn\u00fczm\u00fc?\u00a0Bu durumda \u00e7ocuklar\u0131m\u0131z\u0131n psikolojik sa\u011fl\u0131\u011f\u0131 nereye gidiyor?<\/p><p>Durum itibariyle bu hafta hem sizin hemde\u00a0\u00e7ocuklar\u0131n\u0131z\u0131n sa\u011fl\u0131ksal ya\u015fant\u0131s\u0131nda pek \u00e7ok psikolojik ve biyolojik dengeyi de\u011fi\u015ftirecek iki \u00f6nemli besinden, bu besinlerin kullan\u0131m zamanlar\u0131ndan ve do\u011fru doz miktar\u0131ndan bahsetmek istedim. Umar\u0131m \u00f6n\u00fcm\u00fczdeki e\u011fitim ve \u00f6\u011fretim y\u0131l\u0131nda gelece\u011fimizin teminat\u0131 \u00e7ocuklar\u0131m\u0131zda seyreden bu\u00a0\u00fcz\u00fcc\u00fc medikal tabloyla daha etkin m\u00fcdahale etme \u015fans\u0131n\u0131 yakalar\u0131z. Ebeveynler olarak sizlerden bu haftaki k\u00f6\u015fe yaz\u0131m\u0131n mental d\u00fcnyan\u0131zda daha farkl\u0131 bir ses getirmesini ve tavsiyelerimin vakit kaybedilmeden uygulanmas\u0131n\u0131 umudediyorum.<\/p><p>Birinci besinimiz son y\u0131llarda \u00fczerinde pek \u00e7ok deneysel ara\u015ft\u0131rma yap\u0131lan mucizevi bir bitki olan TAR\u00c7IN. Bu besinin i\u00e7erdi\u011fi maddeler ve etkileri olduk\u00e7a ilgin\u00e7. \u00c7al\u0131\u015fmalar g\u00fcnde sadece yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n t\u00fcketilmesinin kolestrol\u00fc d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc g\u00f6steriyor. Ama esas \u00fczerinde durulmas\u0131 gereken tar\u00e7\u0131n\u2019\u0131n tip 2 diyabeti tedavi edebilmesi. Sadece yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n\u0131n yap\u0131lan klinik \u00e7al\u0131\u015fmalarda kan \u015fekerini dengeledi\u011fi art\u0131k ispat edildi. Dolay\u0131s\u0131yla kilo kontol\u00fcnde en b\u00fcy\u00fck yard\u0131mc\u0131lar\u0131m\u0131zdan biri.<\/p><p>Sizlerde gayet iyi biliyorsunuzki \u00e7ocuklar\u0131n yemesine g\u00f6z g\u00f6re g\u00f6re m\u00fcsade etti\u011fimiz \u015fark\u00fcteri \u00fcr\u00fcnleri i\u015flenmi\u015f g\u0131dalar i\u015flenmi\u015f gazl\u0131 i\u00e7ecekler k\u00fc\u00e7\u00fcc\u00fck bedenlerin hormonal dengesini bazen geriye d\u00f6n\u00fc\u015f\u00fc olamayacak \u015fekilde alt \u00fcst etmeye yetiyor. Masum k\u00fc\u00e7\u00fck bir dilim veya bir yudumla ba\u015flayan bu karanl\u0131k yolculuk \u00e7\u0131kmaz bir sokak gibidir. Biyolojik a\u00e7\u0131dan bu \u00e7ocuklar \u00f6yle bir hale geliyorki onlar\u0131 kontrol etmek m\u00fcmk\u00fcn olmuyor. Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n ba\u015flad\u0131\u011f\u0131 noktada elinizden geldi\u011fi kadar psikolojik bask\u0131da yapsan\u0131z hem sizin hemde \u00e7ocuklar\u0131n elinde olmayan bir\u015fey var. Biyolojik ba\u011f\u0131ml\u0131l\u0131k. \u0130\u015fte bunu sa\u011flayan en etkin unsurda kan \u015fekerinin s\u00fcrekli dalgalanmas\u0131 ve onu dengede tutmakla g\u00f6revli hormonlar\u0131n art\u0131k i\u015flevini yitirmesi.<\/p><p>\u00d6nlem alamayan aileler \u00fcz\u00fclerek belirtmeliyimki gen\u00e7lik d\u00f6nemlerinde \u00e7ocuklar\u0131n\u0131n ins\u00fclin enjekt\u00f6r\u00fcyle gezmesine \u015fahit olabilirler. Ben \u015fahit oldum. O y\u00fczden sizleri uyarmak g\u00f6revim. Dost ac\u0131 s\u00f6yler. Mucizevi baharat TAR\u00c7IN\u2019\u0131n beyin aktivitesini art\u0131rd\u0131\u011f\u0131n\u0131 ve beyin i\u00e7in iyi bir tonik oldu\u011funu belirtmem laz\u0131m. Yani konsantrasyonu daha y\u00fcksek daha \u00e7abuk \u00f6\u011frenen ve unutmayan \u00e7ocuklar demektir bu. ABD ve \u0130ngiltere gibi bu tip medikal stat\u00fclerden sava\u015f gideri kadar zarar\u0131 u\u011fram\u0131\u015f \u00fclkelere bir bak\u0131n. Besinlerin \u00e7o\u011funun i\u00e7inde TAR\u00c7IN ve ZENCEF\u0130L var. Gazozlar\u0131nda bile. TAR\u00c7IN sinirsel tansiyonuda tedavi edip haf\u0131za kay\u0131plar\u0131n\u0131 \u00f6nl\u00fcyor. T\u00fcketiminiz halinde v\u00fccudunuzdaki aisidik durumdan eser kalmaz.<\/p><p>Bana \u00e7ok sorarlar. Hocam her sabah g\u00fcndo\u011fumunda kardiyo i\u00e7in bu enerjiyi nereden buluyorusunuz diye? T\u00fcketin. Sabah halsizli\u011finiz bitsin. Size garanti veriyorum. Seminer konusu bu besinden daha \u00e7ok bahsetmek isterdim ama \u015fimdilik burada b\u0131rakmak durumunday\u0131m.<\/p><p>Ve ZENCEF\u0130L. B6 vitamini, C vitamini, kalsiyum, demir, magnezyum, fosfor, potasyum, manganez ve lif a\u00e7\u0131s\u0131ndan y\u00fcksek besin de\u011ferlerine sahip fit ve atletik hedefi olan sa\u011fl\u0131\u011f\u0131 de\u011ferli her birey i\u00e7in bulunmaz f\u0131rsat. ZENCEFIL kalp hastal\u0131klar\u0131, kanser gibi \u00f6nemli hastal\u0131klarda kullan\u0131l\u0131yor. Kan dola\u015f\u0131m\u0131n\u0131 uyar\u0131c\u0131 v\u00fccut \u0131s\u0131s\u0131n\u0131 artt\u0131r\u0131c\u0131 \u00f6zelli\u011fi var.<\/p><p>Size bir\u015feyler \u00e7a\u011fr\u0131\u015ft\u0131r\u0131yormu? Yani ZENCEF\u0130L metabolik h\u0131z\u0131n\u0131z\u0131 artt\u0131r\u0131r. Durdu\u011funuz yerden bedava ya\u011f yakman\u0131z\u0131 tetikler. Hemen uyaray\u0131m yeti\u015fkinler bu besini kullan\u0131rken g\u00fcnl\u00fck 4 gram\u0131 ge\u00e7meyecek. Ayn\u0131 zamanda iki ya\u015f\u0131n alt\u0131ndaki \u00e7ocuklarda\u2019da kullan\u0131lmayacak. D\u00fcz estetik bir kar\u0131n hayaliniz varsa mutlaka t\u00fcketin. Ama uygun dozda l\u00fctfen. ZENCEFIL \u015fi\u015fkinlik ve kolik gibi sindirim sorunlar\u0131n\u0131z\u0131da k\u0131sa s\u00fcrede giderici \u00f6zelli\u011fe sahiptir.<\/p><p>Do\u011fa ve sahip oldu\u011fumuz zeka;\u00a0m\u00fccizelerle donat\u0131lm\u0131\u015f bir eczane gibidir. \u00d6nemli olan hangi rafa bakaca\u011f\u0131m\u0131z. \u00d6nemli olan ge\u00e7 olmadan alaca\u011f\u0131m\u0131z \u00f6nlemler. Sizleri seviyoruz.<\/p><p>Sa\u011fl\u0131k ve sevgiyle kal\u0131n.<\/p><p><span class=\"userContent\">\u00a0U\u011fur U\u011fural\u00a0<\/span><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57a77517 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57a77517\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-735ad467\" data-id=\"735ad467\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f00e83c elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"3f00e83c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/tr\/lysde-elele\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Geri<\/span><span class=\"post-navigation__prev--title\">LYS&#8217;DE ELELE<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/tr\/kucuk-onlemler\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">\u0130leri<\/span><span class=\"post-navigation__next--title\">K\u00dc\u00c7\u00dcK \u00d6NLEMLER<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sevgili okurlar. Geride b\u0131rakt\u0131\u011f\u0131m\u0131z \u00fc\u00e7 hafta i\u00e7erisinde d\u00fcnyan\u0131n en faydali 12 bitkisi yaz\u0131 dizimiz sizlerden b\u00fcy\u00fck ilgi g\u00f6rd\u00fc. Her\u015feyden \u00f6nce kendinize g\u00f6stermi\u015f oldu\u011funuz duyarl\u0131l\u0131\u011fa te\u015fekk\u00fcr etmek istiyorum. A\u011fustos ay\u0131n\u0131n sonlar\u0131na yakla\u015f\u0131yoruz. Okullar\u0131n a\u00e7\u0131lmas\u0131na az kald\u0131. E\u011fitim kurumlar\u0131nda her y\u0131l belli bir rutinde verdi\u011fim seminerlerime yak\u0131nda tekrar ba\u015fl\u0131yorum. Ancak s\u0131k\u00e7a rastlad\u0131\u011f\u0131m ve \u00fcz\u00fclerek \u015fahit oldu\u011fum bir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[10,12],"tags":[],"class_list":["post-213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kose-yazilari","category-kose-yazilari-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ERTES\u0130 G\u00dcN - U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ugurugural.com\/the-next-day\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ERTES\u0130 G\u00dcN - U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri\" \/>\n<meta property=\"og:description\" content=\"Sevgili okurlar. 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Geride b\u0131rakt\u0131\u011f\u0131m\u0131z \u00fc\u00e7 hafta i\u00e7erisinde d\u00fcnyan\u0131n en faydali 12 bitkisi yaz\u0131 dizimiz sizlerden b\u00fcy\u00fck ilgi g\u00f6rd\u00fc. Her\u015feyden \u00f6nce kendinize g\u00f6stermi\u015f oldu\u011funuz duyarl\u0131l\u0131\u011fa te\u015fekk\u00fcr etmek istiyorum. A\u011fustos ay\u0131n\u0131n sonlar\u0131na yakla\u015f\u0131yoruz. Okullar\u0131n a\u00e7\u0131lmas\u0131na az kald\u0131. E\u011fitim kurumlar\u0131nda her y\u0131l belli bir rutinde verdi\u011fim seminerlerime yak\u0131nda tekrar ba\u015fl\u0131yorum. 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