{"id":1955,"date":"2026-03-11T18:25:00","date_gmt":"2026-03-11T15:25:00","guid":{"rendered":"https:\/\/ugurugural.com\/?p=1955"},"modified":"2026-04-14T16:57:15","modified_gmt":"2026-04-14T13:57:15","slug":"demansin-madde-madde-nedenleri-bolum-3","status":"publish","type":"post","link":"https:\/\/ugurugural.com\/tr\/demansin-madde-madde-nedenleri-bolum-3\/","title":{"rendered":"DEMANS\u2019IN MADDE MADDE NEDENLER\u0130 &#8211; B\u00d6L\u00dcM 3"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1955\" class=\"elementor elementor-1955\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75f608a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75f608a4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41184c2f\" data-id=\"41184c2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a92fd66 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a92fd66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">DEMANS\u2019IN MADDE MADDE NEDENLER\u0130 &#8211; B\u00d6L\u00dcM 3<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47f1f3d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47f1f3d7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25378d0f\" data-id=\"25378d0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b57d2a3 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7b57d2a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"1298\" src=\"https:\/\/ugurugural.com\/wp-content\/uploads\/2026\/03\/IMG_4281-1536x1298.jpeg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-1939\" alt=\"\" srcset=\"https:\/\/ugurugural.com\/wp-content\/uploads\/2026\/03\/IMG_4281-1536x1298.jpeg 1536w, https:\/\/ugurugural.com\/wp-content\/uploads\/2026\/03\/IMG_4281-300x254.jpeg 300w, https:\/\/ugurugural.com\/wp-content\/uploads\/2026\/03\/IMG_4281-1024x865.jpeg 1024w, https:\/\/ugurugural.com\/wp-content\/uploads\/2026\/03\/IMG_4281-768x649.jpeg 768w, https:\/\/ugurugural.com\/wp-content\/uploads\/2026\/03\/IMG_4281.jpeg 1801w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb76e10 elementor-widget elementor-widget-post-info\" data-id=\"1fb76e10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-25c39c1 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zm-6 400H54c-3.3 0-6-2.7-6-6V160h352v298c0 3.3-2.7 6-6 6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>Mart 11, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-468b66c7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"468b66c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2661d elementor-widget elementor-widget-text-editor\" data-id=\"5c2661d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\">Yaz\u0131 dizimizin \u00fc\u00e7\u00fcnc\u00fc ve son b\u00f6l\u00fcm\u00fcne ho\u015fgeldiniz.<\/span><\/p><p class=\"p1\"><strong><span class=\"s2\">\u00d6nceki b\u00f6l\u00fcmde stres hakk\u0131ndaki t\u00fcm yazd\u0131klar\u0131mdan sonra, yakla\u015f\u0131k 40 y\u0131ld\u0131r spor yapan biri olarak sizlere biraz da iyi stresten bahsetmek istiyorum.<\/span><\/strong><\/p><p class=\"p1\"><span class=\"s1\">Demans, Alzheimer gibi tedavisi zor hastal\u0131klar\u0131n ba\u015f\u0131m\u0131za gelmesi n\u00f6roinflamasyonda bir art\u0131\u015f ya\u015famam\u0131z, n\u00f6ronal zarlar\u0131n ve ileti\u015fimin bozulmas\u0131 sonucu olu\u015fur. A\u015fa\u011f\u0131da, bu s\u00fcreci tetikleyen unsurlar\u0131 ele almaya sizler i\u00e7in devam ediyorum.<\/span><\/p><h4 class=\"p1\"><span class=\"s1\">8- SEDANTER YA\u015eAM TARZI (ter borcunu \u00f6demek hayat kurtar\u0131r)<\/span><\/h4><p class=\"p1\"><span class=\"s2\">Beyninize zarar veren sekizinci \u015fey, hareketsiz bir ya\u015fam tarz\u0131 veya hareket eksikli\u011fidir.<\/span><\/p><p class=\"p1\"><span class=\"s2\">Ula\u015f\u0131m al\u0131\u015fkanl\u0131klar\u0131n\u0131n de\u011fi\u015fmesi, i\u015f d\u00fcnyas\u0131nda masa ba\u015f\u0131nda ge\u00e7irilen uzun saatler, g\u00fcnl\u00fck ya\u015famda giderek artan dijitalle\u015fme; metabolik ve fiziksel sistemlerde yava\u015flamaya neden oldu. Hareketsiz ya\u015fam bi\u00e7iminin h\u0131zla yay\u0131ld\u0131. Masa ba\u015f\u0131 \u00e7al\u0131\u015fanlar, uzun s\u00fcre ara\u00e7 kullananlar, \u00f6\u011frenciler ve dijital ekrana ba\u011fl\u0131 \u00e7al\u0131\u015fan ki\u015filer art\u0131k en b\u00fcy\u00fck risk grubunda olan ki\u015filer. <\/span><\/p><p class=\"p1\"><span class=\"s2\">\u00d6nceki yaz\u0131mda bahsetti\u011fim stresin, yani kronik stresin sorunu, kronikle\u015fti\u011finde \u2018Distress\u2019 haline gelmesidir. Distress \u0130ngilizce bir terimdir. Bunu; a\u011f\u0131r kayg\u0131, \u00fcz\u00fcnt\u00fc, \u0131st\u0131rap, keder durumu veya ikinci ya da \u00fc\u00e7\u00fcnc\u00fc ki\u015filerin sizi \u00fczmesi, rahats\u0131z etmesi veya y\u0131pratmas\u0131 \u015feklinde alg\u0131layabilirsiniz. <\/span><\/p><p class=\"p1\"><span class=\"s2\">Ancak Distress sizi y\u0131kar \u00e7\u00fcnk\u00fc asla dinmez. Daha \u00f6nceki b\u00f6l\u00fcmde de \u00f6nemle belirtmi\u015ftim: Stresin \u00e7ok k\u0131sa s\u00fcreli olmas\u0131 ve tam bir iyile\u015fmeye izin vermesi gerekir. <\/span><\/p><p class=\"p1\"><span class=\"s2\">Sedanter ya\u015famdan uzakla\u015fmak, hareket etmek, harekete ge\u00e7mek, spor aktiviteleri yap\u0131c\u0131 ve gerekli bir stres t\u00fcr\u00fcd\u00fcr. V\u00fccudun ihtiya\u00e7 duydu\u011fu bir zorluktur, ancak kronik stresin aksine, k\u0131sa, yo\u011fun, ve akuttur ve tam bir iyile\u015fme sa\u011flar&#8230; Yani v\u00fccut i\u00e7in bir \u015fok gibidir; bir durum de\u011fi\u015fikli\u011fidir yo\u011fundur ama sonra sakinle\u015firiz ve \u00e7ok mutlu oluruz. Bu mutlulu\u011fun beynimizdeki kimyasal de\u011fi\u015fim ile b\u00fcy\u00fck bir ilgisi vard\u0131r. Burada beynimizin amac\u0131n\u0131 anlamam\u0131z \u00e7ok \u00f6nemli. Beynin amac\u0131 bilgiyi i\u015flemek, sinyalleri i\u015flemektir. Beyne gelen bilgiler var bu da beyni \u00e7al\u0131\u015ft\u0131r\u0131r. Bilgiyi i\u015fler ve d\u0131\u015far\u0131 sinyaller g\u00f6nderir. <\/span><\/p><p class=\"p1\"><span class=\"s2\"><strong>Ve i\u015fte az bilinen bir ger\u00e7ek:<\/strong> Hareket etmek beynin \u00e7al\u0131\u015fmas\u0131n\u0131n, uyar\u0131lmas\u0131n\u0131n y\u00fczde doksan\u0131n\u0131 sa\u011flar beynin bir \u015feyler yapmas\u0131 i\u00e7in bir neden verir. Y\u00fczde doksan\u0131 hareketle, duru\u015fla, yer\u00e7ekimi alan\u0131ndaki konumla ilgilidir. Sadece benim yapt\u0131\u011f\u0131m gibi \u00f6ncelikle fitness ve di\u011fer spor aktivitelerini uygulamak zorunda de\u011filsiniz ben burada her t\u00fcrl\u00fc hareketten bahsediyorum. \u00c7\u00fcnk\u00fc her hareket sinyal sa\u011flar. Ancak, yo\u011funlu\u011fu art\u0131r\u0131rsak, onu ger\u00e7ekten yo\u011fun ve k\u0131sa tutarsak, o zaman daha \u00e7ok bir meydan okuma haline gelir. Sonra v\u00fccut bu meydan okumaya yan\u0131t verir. Ve e\u011fer ona onar\u0131m ve iyile\u015fme \u015fans\u0131 verilirse, eskisinden daha iyi geli\u015fir. <strong>Bunu da o \u00e7ok k\u0131ymetli BDNF-Beyin Kaynakl\u0131 N\u00f6rotrofik Fakt\u00f6r denen kritik bir protein ile yapar. <\/strong><\/span><\/p><p class=\"p1\"><strong><span class=\"s2\">BDNF asl\u0131nda beyin i\u00e7in mucizevi bir besindir. Hatta yeni sinapslar kurmak i\u00e7in idealdir. <\/span><\/strong><\/p><p class=\"p1\"><span class=\"s2\">Hareket ve egzersiz yapamad\u0131\u011f\u0131n\u0131zda beyninizde ciddi bir yenilenme eksikli\u011fi ba\u015f g\u00f6sterir. Beyin dokusu kendini eskisi gibi sa\u011fl\u0131kl\u0131 onaramaz. Bu durum ise zamanla atrofiye, yani k\u00fc\u00e7\u00fclmeye ve artan demans riskine yol a\u00e7ar. <\/span><\/p><h4 class=\"p1\"><span class=\"s1\">9- S\u0130GARA VE ALKOL (\u00f6l\u00fcmc\u00fcl ekip \u00e7al\u0131\u015fmas\u0131)<\/span><\/h4><p class=\"p1\"><span class=\"s2\">\u015eimdi as\u0131l ilgin\u00e7 k\u0131sma geliyoruz! Bunlar\u0131n beyninize zararl\u0131 oldu\u011funu biliyorsunuzdur, ama bu nedenleri duymam\u0131\u015fs\u0131n\u0131zd\u0131r ve bu b\u00fcy\u00fcleyici. Sigara ve alkol beyninizi yok eder ve demans riskinizi art\u0131r\u0131r. <\/span><\/p><p class=\"p1\"><span class=\"s2\">Birincisi nikotin. Akci\u011ferlerinize zarar veren duman de\u011fil -ki o da ba\u015fka nedenlerle k\u00f6t\u00fcd\u00fcr- ancak nikotin kronik vazokonstriksiyona, yani damar b\u00fcz\u00fclmesine neden olur. Bu, kan damarlar\u0131n\u0131n daralmas\u0131 ve \u00f6zellikle \u00e7evresel kan ak\u0131\u015f\u0131n\u0131n zarar g\u00f6rmesi demektir. \u0130\u015fte bu damar b\u00fcz\u00fclmesi ve stresle; \u00e7e\u015fitli fizyolojik ve psikolojik rahats\u0131zl\u0131klar ya\u015fars\u0131n\u0131z hatta \u00e7o\u011fu ki\u015finin el ve ayaklar\u0131n\u0131n \u00fc\u015f\u00fcmesinin nedeni budur; \u00e7\u00fcnk\u00fc u\u00e7 noktalara giden kan\u0131 k\u0131s\u0131tlars\u0131n\u0131z. Ancak kalbe uzak olan bir di\u011fer \u00e7evre b\u00f6lgesi de beyninizdir. E\u011fer kronik bir i\u00e7iciyseniz ve kronik damar b\u00fcz\u00fclmeniz varsa, beyne giden kan ak\u0131\u015f\u0131n\u0131 da kronik olarak azalt\u0131rs\u0131n\u0131z. Ve i\u015fte size neredeyse kimsenin konu\u015fmad\u0131\u011f\u0131 bir ba\u015fka konu daha! Dumanda, \u00f6zellikle de sigara duman\u0131nda, solunum yoluyla ald\u0131\u011f\u0131n\u0131z karbonmonoksit bulunur. <\/span><\/p><p class=\"p1\"><strong><span class=\"s2\">Peki, karbonmonoksit zehirlenmesinden insanlar\u0131n nas\u0131l \u00f6ld\u00fc\u011f\u00fcn\u00fc hi\u00e7 d\u00fc\u015f\u00fcnd\u00fcn\u00fcz m\u00fc? <\/span><\/strong><\/p><p class=\"p1\"><span class=\"s2\">Bunun nedeni, karbonmonoksitin hemoglobine \u00e7ok g\u00fc\u00e7l\u00fc bir \u015fekilde ba\u011flanmas\u0131d\u0131r. Hemoglobin bizim i\u00e7in oksijen ta\u015f\u0131makla g\u00f6revlidir. Oksijeni ta\u015f\u0131yabilmek i\u00e7in \u00e7ok hassas aral\u0131klarla ba\u011flan\u0131r ve ayr\u0131l\u0131r. Gereken yere g\u00f6t\u00fcrene dek s\u0131k\u0131ca tutar, ancak dokuda oksijen biraz azald\u0131\u011f\u0131nda tam vaktinde serbest b\u0131rak\u0131r. Ancak karbonmonoksit hemoglobine iki y\u00fcz ila iki y\u00fcz elli kat \u00e7ok daha s\u0131k\u0131 bir \u015fekilde ba\u011flan\u0131r ve orada adeta kilitlenir kal\u0131r. Bu y\u00fczden, sigara i\u00e7ti\u011finizde, veya bolca sigara i\u00e7ilen a\u00e7\u0131k bir alanda o havay\u0131 soludu\u011funuzda \u00e7ok \u00e7ok \u00e7ok k\u00fc\u00e7\u00fck bir karbonmonoksit miktar\u0131 bile o hemoglobine yap\u0131\u015f\u0131p kal\u0131r ve bir daha da ayr\u0131lmaz, orada hapsolur. Art\u0131k oksijen ta\u015f\u0131ma kapasitemiz azalm\u0131\u015f durumda, \u00e7\u00fcnk\u00fc oksijenin bir k\u0131sm\u0131 karbonmonoksit taraf\u0131ndan engelleniyor. <\/span><\/p><p class=\"p1\"><strong><span class=\"s2\">Ve beyin, oksijene kar\u015f\u0131 inan\u0131lmaz derecede a\u00e7t\u0131r! Beyin, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131n sadece y\u00fczde ikisini olu\u015fturur; ama t\u00fcm enerjinizin, kalorinizin, oksijeninizin ve kan ak\u0131\u015f\u0131n\u0131z\u0131n y\u00fczde yirmi ila yirmi be\u015fini tek ba\u015f\u0131na kullan\u0131r. Yani, oksijen ve kan eksikli\u011fine kar\u015f\u0131 pek de ho\u015fg\u00f6r\u00fcl\u00fc de\u011fildir. <\/span><\/strong><\/p><p class=\"p1\"><span class=\"s2\">Beyne giden kan\u0131n tamamen kesilmesiyle bilincinizi kaybetmeniz d\u00f6rt saniyeden fazla s\u00fcrmez. Hatta beyin, bay\u0131lma dedi\u011fimiz bu d\u00e2hiyane mekanizmay\u0131 geli\u015ftirmi\u015ftir. Kalpten beyne yeterli kan ak\u0131\u015f\u0131 gitmedi\u011finde, ba\u015f\u0131n\u0131z\u0131n kalbinizle ayn\u0131 seviyeye gelmesi ve kan\u0131n tekrar akmas\u0131 i\u00e7in bay\u0131lman\u0131z\u0131 sa\u011flar. Peki, bu ne kadar \u00f6nemli? \u015eimdi, daha az kan g\u00f6nderen damar b\u00fcz\u00fclmesi ile birim kan ba\u015f\u0131na oksijeni azaltan karbonmonoksitin birle\u015fik etkisine \u015f\u00f6yle bir bakacak olursak&#8230; <\/span><\/p><p class=\"p1\"><span class=\"s2\">E\u011fer a\u011f\u0131r bir i\u00e7iciyseniz, bu ikisinin birle\u015fik etkisi, oksijen da\u011f\u0131t\u0131m\u0131n\u0131z\u0131 yakla\u015f\u0131k \u00fc\u00e7te bir oran\u0131nda azaltt\u0131\u011f\u0131n\u0131z anlam\u0131na gelebilir. Ve bu, ger\u00e7ekten de \u00e7ok b\u00fcy\u00fck bir \u015fey! Bu da sizin s\u00fcrekli olarak kronik hipoksi ile dola\u015ft\u0131\u011f\u0131n\u0131z anlam\u0131na gelir \u00e7\u00fcnk\u00fc, daha \u00f6nce de belirtti\u011fim gibi, beyin enerjiye ve oksijene o kadar \u00e7ok ihtiya\u00e7 duyar ki; ona o kadar ba\u011f\u0131ml\u0131d\u0131r ki tolerans\u0131 \u00e7ok d\u00fc\u015f\u00fckt\u00fcr ve zarar g\u00f6rmeye ba\u015flamadan \u00f6nce \u00e7ok fazla azalmaya tahamm\u00fcl edemez. <strong>Ve \u015funu da fark etmemiz gerekir ki beyin \u00e7ok a\u00e7g\u00f6zl\u00fc bir efendidir. <\/strong><\/span><\/p><p class=\"p1\"><span class=\"s2\"><strong>Ger\u00e7ekten de inan\u0131lmaz derecede bencildir! Peki neden?<\/strong> \u00c7\u00fcnk\u00fc beyin olmadan ba\u015fka hi\u00e7bir \u015fey \u00e7al\u0131\u015famaz. Hareket edemez, hayatta kalamaz, eyleme ge\u00e7emez, d\u00fc\u015f\u00fcnemezsiniz. Bu y\u00fczden beyin her zaman \u00f6nce gelir. Hatta beyin, kendi yarar\u0131 ve hayatta kalmak i\u00e7in v\u00fccut k\u0131s\u0131mlar\u0131n\u0131 isteyerek feda eder. E\u011fer hayatta kalma \u015fans\u0131 varsa, di\u011fer her \u015feye giden kan ak\u0131\u015f\u0131n\u0131 keser. Yine de d\u0131\u015far\u0131da, kendi oksijen kaynaklar\u0131n\u0131 \u00fc\u00e7te bir oran\u0131nda isteyerek kesen ve b\u00f6ylece kronik beyin a\u00e7l\u0131\u011f\u0131 yaratan a\u011f\u0131r sigara tiryakileri var.<\/span><\/p><p class=\"p1\"><span class=\"s2\">\u015eimdi, alkol ise, bildi\u011finiz gibi bu durumun di\u011fer bir \u00f6nemli par\u00e7as\u0131d\u0131r. Alkol, beyin dokusu i\u00e7in do\u011frudan n\u00f6rotoksik bir maddedir ve \u00f6zellikle de beyaz maddeyi, yani beynin yal\u0131t\u0131m maddesini, birincil olarak hedefler. B\u00fcy\u00fck miktarlarda alkol t\u00fcketimi ise; insanl\u0131\u011f\u0131n\u0131z\u0131n, muhakeme yetene\u011finizin, karma\u015f\u0131k d\u00fc\u015f\u00fcnme becerinizin, d\u00fcrt\u00fc kontrol\u00fcn\u00fcz\u00fcn ve motivasyonunuzun merkezi olan, beynin \u00f6n k\u0131sm\u0131, yani prefrontal korteksi k\u00fc\u00e7\u00fcltebilir. D\u00fcrt\u00fc kontrol\u00fc hayati bir \u00f6nem ta\u015f\u0131r; \u00e7\u00fcnk\u00fc beyaz madde miyelin tabakas\u0131ndan olu\u015fur ve insan beyni yirmi be\u015f ya\u015f\u0131na gelmeden tam anlam\u0131yla miyelinlenmi\u015f say\u0131lmaz. Bu sebeple gen\u00e7ler zihinsel olarak geli\u015fmi\u015f olsalar dahi, baz\u0131 durumlarda d\u00fcrt\u00fc kontrolleri olduk\u00e7a zay\u0131f kalabilir. <\/span><\/p><p class=\"p1\"><span class=\"s2\">Karaci\u011fer alkol\u00fc v\u00fccuttan uzakla\u015ft\u0131rmak i\u00e7in par\u00e7alarken, ba\u015fta B-1 ve B-12 olmak \u00fczere \u00e7ok say\u0131da kritik B vitaminini h\u0131zla t\u00fcketip bitirir. Ve bu vitaminler miyelin sentezi i\u00e7in gereklidir. Yani alkol \u00f6nce miyelini y\u0131kar, sonra da yeniden olu\u015fmas\u0131n\u0131 engeller. Bu hem besinsel hem de n\u00f6rotoksik bir etkidir. <\/span><\/p><p class=\"p1\"><span class=\"s2\"><strong>Di\u011fer bir deyi\u015fle, sigara ve alkol ger\u00e7ekten bir ekip gibi \u00e7al\u0131\u015f\u0131r.<\/strong> Ger\u00e7ekten de birbirlerini tamamlarlar \u00e7\u00fcnk\u00fc alkol dokuyu par\u00e7alar, y\u0131kar, sigara ise beyni adeta a\u00e7 b\u0131rak\u0131r ve onar\u0131m\u0131n\u0131 engeller, zira onar\u0131m\u0131n en kritik, en \u00f6nemli bile\u015fenlerinden biri elbette enerji ve kan ak\u0131\u015f\u0131d\u0131r.<\/span><\/p><h4 class=\"p1\"><span class=\"s1\">10- EKRAN BA\u015eINDA VAK\u0130T GE\u00c7\u0130RMEK (sinaptogenez felaketi-mavi \u0131\u015f\u0131\u011f\u0131n bilinmeyen tehlikeleri)<\/span><\/h4><p class=\"p1\"><span class=\"s2\">Ve onuncu madde ise \u00e7ok fazla ekran ba\u015f\u0131nda kalmak, yani telefonunuzda, tabletinizde ve bilgisayar\u0131n\u0131zda \u00e7ok fazla vakit ge\u00e7irmek. Ve bir\u00e7ok ki\u015fi bu konudan bahseder, ancak onlardan duyaca\u011f\u0131n\u0131z tek \u015fey genellikle \u015fudur: &#8220;Evet, uykuyu bozdu\u011fu i\u00e7in mavi \u0131\u015f\u0131\u011fa \u00e7ok fazla maruz kalmamal\u0131s\u0131n.&#8221; Ve onlar\u0131n hik\u00e2yesi de tam olarak orada biter. Pekala, \u015fimdi biraz daha derine inece\u011fiz ve buna ger\u00e7ekten bay\u0131lacaks\u0131n\u0131z. Bu, benim seminerlerimde kesinlikle konu\u015fmay\u0131 en sevdi\u011fim konudur. <\/span><\/p><p class=\"p1\"><strong><span class=\"s2\">Beynin nas\u0131l tasarland\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnmeliyiz; yani ne ama\u00e7la tasarland\u0131? <\/span><\/strong><\/p><p class=\"p1\"><span class=\"s2\">T\u00fcm modern kolayl\u0131klar\u0131m\u0131za ve teknolojilerimize sahip olmad\u0131\u011f\u0131m\u0131z zamanlarda, beynimiz nas\u0131l bir d\u00fcnyada i\u015flev g\u00f6r\u00fcyordu? <\/span><\/p><p class=\"p1\"><span class=\"s2\">Anlatmak istedi\u011fim ekran yapay bir odak noktas\u0131d\u0131r. Ge\u00e7mi\u015fte bu denli yo\u011fun odakland\u0131\u011f\u0131m\u0131z ve vakit harcad\u0131\u011f\u0131m\u0131z bir ara\u00e7 hi\u00e7 olmam\u0131\u015ft\u0131. \u00c7\u00fcnk\u00fc beyin, \u00fc\u00e7 boyutlu bir d\u00fcnyada hareket etmek, s\u00fcrekli hareket halinde olmak \u00fczere tasarlanm\u0131\u015ft\u0131r. Ve bu \u00fc\u00e7 boyutlu ortamda derinlik, doku, n\u00fcanslar, g\u00f6lgelendirme ve yer\u00e7ekimi gibi unsurlar bulunur. Biz etrafta hareket ederken t\u00fcm bu verileri i\u015fler ve zihnimizde bir resim olu\u015ftururuz. Ve i\u015fte en \u00f6nemli fakt\u00f6rlerden biri: Hareket ederken mek\u00e2nsal navigasyon yapar\u0131z ve fiziksel hareketimizle e\u015fle\u015fen g\u00f6rsel girdiler al\u0131r\u0131z. Bu \u00e7ok kilit bir nokta \u00e7\u00fcnk\u00fc beyin \u00f6ncelikle hareketleri i\u015flemek i\u00e7in vard\u0131r. \u00c7evremizde dola\u015fabilmek, yiyecek toplamak ve hayatta kalmak i\u00e7in bir beynimiz var. <\/span><\/p><p class=\"p1\"><span class=\"s2\">Hareket etmeyen canl\u0131lar\u0131n beyni yoktur. Ve sonra beynin bu farkl\u0131 bilgi t\u00fcrlerini i\u015fleyen t\u00fcm o farkl\u0131 k\u0131s\u0131mlar\u0131 s\u00fcrekli olarak i\u015flerler, kalibre ederler ve ya\u015fad\u0131\u011f\u0131n\u0131z deneyimlere ba\u011fl\u0131 olarak beyninizi yeniden yap\u0131land\u0131r\u0131rlar. \u0130\u015fte bu beynin kendini yeniden yap\u0131land\u0131rma s\u00fcrecine sinaptogenez ad\u0131 verilmektedir. E\u011fer sinapslar\u0131 yeterince aktif bir \u015fekilde kullanmazsan\u0131z, zamanla i\u015flevlerini yitirerek y\u0131k\u0131l\u0131p ortadan kalkarlar. Yeni ve farkl\u0131 deneyimler edindik\u00e7e, yeni sinaps ba\u011flant\u0131lar\u0131 kurars\u0131n\u0131z ve b\u00f6ylece kendinize \u00f6zg\u00fc, g\u00fcncel bir deneyim alan\u0131 yarat\u0131rs\u0131n\u0131z. <\/span><\/p><p class=\"p1\"><span class=\"s2\"><strong>Ve buna dikkat edin. Bu yeniden yap\u0131land\u0131rmay\u0131 ancak 9. Madde de anlatt\u0131\u011f\u0131m BDNF ile yapabilirsiniz. BDNF ise hareket ve egzersizle \u00fcretilir.<\/strong> Ne kadar harika, de\u011fil mi?<\/span><\/p><p class=\"p1\"><span class=\"s2\">Bilimsel ara\u015ft\u0131rmalar, uzun s\u00fcre ekran ba\u015f\u0131nda vakit ge\u00e7iren ki\u015filerde hipokampus hacminde \u00f6l\u00e7\u00fclebilir bir azalma oldu\u011funu kesin olarak saptad\u0131. O kadar \u00e7ok b\u00fct\u00fcnle\u015fme kaybediyoruz ki beyin k\u00fc\u00e7\u00fclmeye ba\u015fl\u0131yor. <\/span><\/p><p class=\"p1\"><strong><span class=\"s2\">Az \u00f6nce bahsetti\u011fimiz konuyu hat\u0131rlay\u0131n? Ne demi\u015ftik?<\/span><\/strong><\/p><p class=\"p1\"><span class=\"s2\">Beyin geli\u015fimi, \u00f6\u011frenme ve haf\u0131za i\u00e7in temel olan bu s\u00fcre\u00e7, \u00f6zellikle bebeklik d\u00f6neminde yo\u011funla\u015f\u0131r ve ya\u015fam boyu s\u00fcrer. &#8220;Kullan ya da kaybet&#8221; prensibiyle \u00e7al\u0131\u015f\u0131r; aktif ba\u011flant\u0131lar g\u00fc\u00e7lenirken, kullan\u0131lmayanlar budan\u0131r. Sinaptogenez yok olur.<\/span><\/p><p class=\"p1\"><span class=\"s2\">\u00d6zetle, ekran ba\u015f\u0131nda vakit ge\u00e7irmek fark\u0131ndas\u0131n\u0131zd\u0131r ki ya\u015fama aktif bir kat\u0131l\u0131m gerektirmiyor. Bu y\u00fczden beyin, yap\u0131c\u0131 bir i\u015f yapmaya gerek duymadan y\u00fcksek d\u00fczeyde uyar\u0131l\u0131yor. Bunun sonucu ise, buray\u0131 iyi okuyun \u2018azalan karma\u015f\u0131kl\u0131kt\u0131r.\u2019 Daha az devre i\u015fin i\u00e7ine giriyor, b\u00f6ylece sinirsel yo\u011funlu\u011fu azalt\u0131yoruz. Beynin yapacak fazla bir i\u015fi kalm\u0131yor. B\u00f6ylece basitle\u015fiyor ve zay\u0131fl\u0131yor.<span class=\"Apple-converted-space\">\u00a0 <\/span>Ve hep s\u00f6yledi\u011fim gibi, ya kullan ya da kaybet. Bu kullan\u0131lmayan devreler, zamanla yok olur ve k\u00f6relirler. Beyin sadece kulland\u0131\u011f\u0131n\u0131z \u015feyleri tutacakt\u0131r. <\/span><\/p><p class=\"p1\"><strong><span class=\"s2\">Dan\u0131\u015fanlar\u0131m\u0131n tamam\u0131 ya\u015fad\u0131klar\u0131 b\u00fcy\u00fck de\u011fi\u015fimden \u00f6nce &#8220;Hocam. Ben buyum,&#8221; ifadesini kullan\u0131rlard\u0131. <\/span><\/strong><\/p><p class=\"p1\"><span class=\"s2\">Ben size \u015funu s\u00f6ylemek i\u00e7in buraday\u0131m: N\u00f6rogeli\u015fim, n\u00f6roplastisite ve beyin a\u00e7\u0131s\u0131ndan \u2018ben buyum\u2019 kesinlikle ve tamamen yanl\u0131\u015ft\u0131r. \u0130\u015fler \u00f6yle y\u00fcr\u00fcm\u00fcyor \u00e7\u00fcnk\u00fc oldu\u011funuz ki\u015fi sabit de\u011fildir. Ge\u00e7en hafta oldu\u011funuz ki\u015fi de de\u011filsiniz. Siz, o g\u00fcnden beri yeniden yaratt\u0131\u011f\u0131n\u0131z ki\u015fisiniz. Her \u015fey yapmaya devam etti\u011finiz al\u0131\u015fkanl\u0131klarla ilgili. Ayn\u0131 al\u0131\u015fkanl\u0131klara sahip oldu\u011funuz i\u00e7in ayn\u0131 yollar\u0131 yeniden olu\u015fturup duruyorsunuz. Ve bu y\u00fczden oldu\u011funuz ki\u015fi olarak kal\u0131yorsunuz. Ama bunu anlarsan\u0131z, her seferinde tek bir \u015feyi de\u011fi\u015ftirmeye devam ederek istedi\u011finiz y\u00f6nde k\u00fc\u00e7\u00fck bir ivme yaratabilece\u011finizi ve art\u0131k neredeyse istedi\u011finiz her \u015feyi yeniden in\u015fa edebilece\u011finizi bilirsiniz. <\/span><\/p><p class=\"p1\">Sa\u011fl\u0131kl\u0131 g\u00fcnler dilerim.<\/p><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><h5>Sayg\u0131 ve sevgilerimle&#8230;<\/h5><p class=\"p1\">Dr. U\u011fur U\u011fural<\/p><p class=\"p1\">\u00a0<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57a77517 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57a77517\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-735ad467\" data-id=\"735ad467\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f00e83c elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"3f00e83c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/tr\/demansin-madde-madde-nedenleri-bolum-2\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Geri<\/span><span class=\"post-navigation__prev--title\">DEMANS\u2019IN MADDE MADDE NEDENLER\u0130 &#8211; B\u00d6L\u00dcM 2<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/tr\/hizli-yaslanmanin-belirtileri-bolum-1\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">\u0130leri<\/span><span class=\"post-navigation__next--title\">HIZLI YA\u015eLANMANIN BEL\u0130RT\u0130LER\u0130 &#8211; B\u00d6L\u00dcM 1<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yaz\u0131 dizimizin \u00fc\u00e7\u00fcnc\u00fc ve son b\u00f6l\u00fcm\u00fcne ho\u015fgeldiniz. \u00d6nceki b\u00f6l\u00fcmde stres hakk\u0131ndaki t\u00fcm yazd\u0131klar\u0131mdan sonra, yakla\u015f\u0131k 40 y\u0131ld\u0131r spor yapan biri olarak sizlere biraz da iyi stresten bahsetmek istiyorum. Demans, Alzheimer gibi tedavisi zor hastal\u0131klar\u0131n ba\u015f\u0131m\u0131za gelmesi n\u00f6roinflamasyonda bir art\u0131\u015f ya\u015famam\u0131z, n\u00f6ronal zarlar\u0131n ve ileti\u015fimin bozulmas\u0131 sonucu olu\u015fur. A\u015fa\u011f\u0131da, bu s\u00fcreci tetikleyen unsurlar\u0131 ele almaya sizler [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1939,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[10,12],"tags":[],"class_list":["post-1955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kose-yazilari","category-kose-yazilari-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DEMANS\u2019IN MADDE MADDE NEDENLER\u0130 - B\u00d6L\u00dcM 3 - U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ugurugural.com\/tr\/demansin-madde-madde-nedenleri-bolum-3\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DEMANS\u2019IN MADDE MADDE NEDENLER\u0130 - B\u00d6L\u00dcM 3 - U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri\" \/>\n<meta property=\"og:description\" content=\"Yaz\u0131 dizimizin \u00fc\u00e7\u00fcnc\u00fc ve son b\u00f6l\u00fcm\u00fcne ho\u015fgeldiniz. \u00d6nceki b\u00f6l\u00fcmde stres hakk\u0131ndaki t\u00fcm yazd\u0131klar\u0131mdan sonra, yakla\u015f\u0131k 40 y\u0131ld\u0131r spor yapan biri olarak sizlere biraz da iyi stresten bahsetmek istiyorum. Demans, Alzheimer gibi tedavisi zor hastal\u0131klar\u0131n ba\u015f\u0131m\u0131za gelmesi n\u00f6roinflamasyonda bir art\u0131\u015f ya\u015famam\u0131z, n\u00f6ronal zarlar\u0131n ve ileti\u015fimin bozulmas\u0131 sonucu olu\u015fur. 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