{"id":1946,"date":"2026-03-11T18:24:00","date_gmt":"2026-03-11T15:24:00","guid":{"rendered":"https:\/\/ugurugural.com\/?p=1946"},"modified":"2026-04-14T16:57:18","modified_gmt":"2026-04-14T13:57:18","slug":"demansin-madde-madde-nedenleri-bolum-2","status":"publish","type":"post","link":"https:\/\/ugurugural.com\/tr\/demansin-madde-madde-nedenleri-bolum-2\/","title":{"rendered":"DEMANS\u2019IN MADDE MADDE NEDENLER\u0130 &#8211; B\u00d6L\u00dcM 2"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1946\" class=\"elementor elementor-1946\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75f608a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75f608a4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41184c2f\" data-id=\"41184c2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a92fd66 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a92fd66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">DEMANS\u2019IN MADDE MADDE NEDENLER\u0130 &#8211; B\u00d6L\u00dcM 2<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47f1f3d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47f1f3d7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25378d0f\" data-id=\"25378d0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b57d2a3 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7b57d2a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"1298\" src=\"https:\/\/ugurugural.com\/wp-content\/uploads\/2026\/03\/IMG_4281-1536x1298.jpeg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-1939\" alt=\"\" srcset=\"https:\/\/ugurugural.com\/wp-content\/uploads\/2026\/03\/IMG_4281-1536x1298.jpeg 1536w, https:\/\/ugurugural.com\/wp-content\/uploads\/2026\/03\/IMG_4281-300x254.jpeg 300w, https:\/\/ugurugural.com\/wp-content\/uploads\/2026\/03\/IMG_4281-1024x865.jpeg 1024w, https:\/\/ugurugural.com\/wp-content\/uploads\/2026\/03\/IMG_4281-768x649.jpeg 768w, https:\/\/ugurugural.com\/wp-content\/uploads\/2026\/03\/IMG_4281.jpeg 1801w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb76e10 elementor-widget elementor-widget-post-info\" data-id=\"1fb76e10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-25c39c1 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zm-6 400H54c-3.3 0-6-2.7-6-6V160h352v298c0 3.3-2.7 6-6 6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>Mart 11, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-468b66c7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"468b66c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2661d elementor-widget elementor-widget-text-editor\" data-id=\"5c2661d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\">Yaz\u0131 dizimizin ikinci b\u00f6l\u00fcm\u00fcne ho\u015fgeldiniz.<\/span><\/p><p class=\"p1\"><span class=\"s1\">Demans, Alzheimer gibi tedavisi zor hastal\u0131klar\u0131n ba\u015f\u0131m\u0131za gelmesi n\u00f6roinflamasyonda bir art\u0131\u015f ya\u015famam\u0131z, n\u00f6ronal zarlar\u0131n ve ileti\u015fimin bozulmas\u0131d\u0131r. A\u015fa\u011f\u0131da, bu s\u00fcreci tetikleyen unsurlar\u0131 incelemeye devam edece\u011fiz.<\/span><\/p><h4 class=\"p1\"><span class=\"s1\">5- YANLI\u015e \u00d6\u011e\u00dcN PLANLAMA (do\u011fru bilinen b\u00fcy\u00fck yanl\u0131\u015flar)<\/span><\/h4><p class=\"p1\"><span class=\"s2\">Demans tetikleyici be\u015finci k\u00f6t\u00fc al\u0131\u015fkanl\u0131k her zaman bir \u015feyler yemektir. Bilirsiniz. Bize arada at\u0131\u015ft\u0131rmal\u0131klarla g\u00fcnde en az \u00fc\u00e7 kez yemek yememiz s\u00f6ylendi. Ve bunun \u00fczerine, pek \u00e7ok insan bir torba kuruyemi\u015fle veya \u015fekerli kahveli bir bardakla ya da bir sodayla dola\u015f\u0131yor. Yani temelde t\u00fcm g\u00fcn\u00fc ge\u00e7iriyorlar ve bu insanlar g\u00fcn boyunca on be\u015f, yirmi kan \u015fekeri ve ins\u00fclin dalgalanmas\u0131 ya\u015fayabilirler. Ve bunun beyin i\u00e7in neden \u00f6nemli oldu\u011fu, at\u0131klar\u0131n temizlenmesiyle ilgilidir. <\/span><\/p><p class=\"p1\"><span class=\"s2\">\u00c7\u00fcnk\u00fc beyinde v\u00fccudun geri kalan\u0131ndan farkl\u0131 bir temizlik ekibimiz var. Buna glia h\u00fccreleri ve lenfati\u011fin birle\u015fimi olan glimfatik sistem denir. Yani, v\u00fccudun geri kalan\u0131nda bir \u015feyleri temizlemek i\u00e7in lenfatik sistem vard\u0131r. Ancak beynin b\u00f6yle bir \u015feyi yoktur. Lenfatik sistemi yoktur. Beyin omurilik s\u0131v\u0131s\u0131 olan ve v\u00fccudun lenfatik sisteminden \u00e7ok daha az ve yava\u015f dola\u015fan BOS ad\u0131nda bir \u015feye sahiptir. Ve normal ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccreleri yerine, beyin h\u00fccrelerine yard\u0131m etmek ve onlar\u0131 desteklemek i\u00e7in glia h\u00fccreleri denilen bir \u015feye sahiptir.<\/span><\/p><p class=\"p1\"><span class=\"s2\">Ancak v\u00fccudun geri kalan\u0131na g\u00f6re \u00e7ok daha s\u0131n\u0131rl\u0131 bir temizlik sistemidir. Ve bu \u00e7ok de\u011ferli temizlik s\u00fcreci sadece iki \u015feye ba\u011fl\u0131d\u0131r: <\/span><\/p><p class=\"p1\"><span class=\"s2\">Do\u011fru genetik yaz\u0131l\u0131ma ve do\u011fru biyokimyasal de\u011ferlere. <\/span><\/p><p class=\"p1\"><span class=\"s2\">Ancak ki\u015fiye \u00f6zel metabolik yakla\u015f\u0131mdan uzak, bilimsellikten uzak, sa\u00e7ma sapan kalori hesaplar\u0131 yap\u0131larak ezbere kurgulanm\u0131\u015f ve \u00f6zellikle diyetlerden olu\u015fan yanl\u0131\u015f \u00f6\u011f\u00fcn planlamas\u0131yla, bu kritik temizleme sistemi tamamen kapan\u0131r!<\/span><\/p><p class=\"p1\"><span class=\"s2\">Ve e\u011fer h\u00fccrelerin i\u00e7inde d\u00fczg\u00fcn bir temizlik yapmazsak, art\u0131k at\u0131k bir protein olan Amiloid-beta ad\u0131 verilen (Demans, Alzheimer hastal\u0131\u011f\u0131 ba\u015fta olmak \u00fczere n\u00f6rodejeneratif hastal\u0131klarda beyinde biriken yap\u0131\u015fkan, anormal protein par\u00e7ac\u0131klar\u0131) baz\u0131 at\u0131k \u00fcr\u00fcnlerin birikimine sahip oluruz. Bu, plak olu\u015fturan ve Demans ve Alzheimer ile ili\u015fkili olan yanl\u0131\u015f katlanm\u0131\u015f bir proteindir. <\/span><\/p><p class=\"p1\"><span class=\"s2\">Ayr\u0131ca ba\u015fka bir yanl\u0131\u015f katlanm\u0131\u015f protein t\u00fcr\u00fc olan Tau yumaklar\u0131 (\u00f6zellikle Demans, Alzheimer hastal\u0131\u011f\u0131nda beyin h\u00fccreleri -n\u00f6ronlar &#8211; i\u00e7inde biriken anormal, ipliksi tau proteini k\u00fcmeleri) denen bir \u015feye de sahibiz. B\u00f6ylece ne olur dersiniz? Di\u011fer metabolik at\u0131klar da birikmeye ba\u015flayacakt\u0131r.<\/span><\/p><p class=\"p1\"><span class=\"s2\">Asl\u0131nda y\u00fcz binlerce y\u0131ld\u0131r beynin bu yerle\u015fik temizleme d\u00f6ng\u00fcleri vard\u0131. Ancak modern g\u00fcnlerde, olmas\u0131 gerekenden \u00e7ok daha a\u015f\u0131r\u0131 lezzetli hatta katk\u0131 maddeli at\u0131\u015ft\u0131rmal\u0131klarla bu temizleme d\u00f6ng\u00fclerinin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131na asla izin vermiyoruz. Oysa ki\u015fiye \u00f6zel genetik okumalar dikkate al\u0131narak tasarlanm\u0131\u015f, bilimsel temelli \u00f6\u011f\u00fcn planlamada tamamen \u00f6zg\u00fcrs\u00fcn\u00fcz. Hi\u00e7bir kayg\u0131 olmadan diledi\u011finiz her \u015feyi diledi\u011finiz kadar yiyip i\u00e7ebilirsiniz. <\/span><\/p><p class=\"p1\"><span class=\"s2\">Kaselerden kuruyemi\u015f ve \u015feker yiyen insanlar, her k\u00f6\u015fede otomatlar ve i\u00e7mek i\u00e7in bardaklar\u0131m\u0131z var. Ki\u015fiye \u00f6zel genetik okumalar dikkate al\u0131narak tasarlanm\u0131\u015f, bilimsel temelli \u00f6\u011f\u00fcn plan\u0131n\u0131z yoksa bunun beyin i\u00e7in \u00e7ok y\u0131k\u0131c\u0131 oldu\u011funu fark etmelisiniz!<\/span><\/p><p class=\"p1\"><span class=\"s2\">Ve bu, n\u00f6ronlar\u0131n i\u00e7inde, beyin h\u00fccrelerinin i\u00e7inde ger\u00e7ekle\u015fen \u00e7e\u015fitli felaketlere yol a\u00e7acak \u015feydir. Bu da bizi yetersiz uyku olan alt\u0131nc\u0131 maddeye getiriyor.<\/span><\/p><h4 class=\"p1\"><span class=\"s1\">6- DER\u0130N UYKU (ya\u015fam\u0131n\u0131zdaki en de\u011ferli mekanizma)<\/span><\/h4><p class=\"p1\"><span class=\"s2\">Hat\u0131rlarsan\u0131z az \u00f6nce glia h\u00fccreleri ve lenfati\u011fin birle\u015fimi olan glimfatik sistemten bahsetmi\u015ftim. Glimfatik sistem; beyin omurilik s\u0131v\u0131s\u0131n\u0131 (BOS) kullanarak beyindeki metabolik at\u0131klar\u0131, toksinleri ve zararl\u0131 proteinleri (\u00f6rne\u011fin amiloid-beta) temizleyen, \u00f6zellikle derin uyku s\u0131ras\u0131nda aktif olan &#8220;beynin temizlik mekanizmas\u0131d\u0131r&#8221;. Astrosit h\u00fccrelerindeki AQP4 su kanallar\u0131 arac\u0131l\u0131\u011f\u0131yla \u00e7al\u0131\u015f\u0131r, at\u0131klar\u0131 beyin dokusundan uzakla\u015ft\u0131rarak ven\u00f6z sisteme aktar\u0131r. <\/span><\/p><p class=\"p1\"><span class=\"s2\">\u00d6zetle:<\/span><\/p><p class=\"p1\"><span class=\"s2\">Beyin h\u00fccrelerinin d\u0131\u015f\u0131ndaki h\u00fccre d\u0131\u015f\u0131 at\u0131klar\u0131 burada derin uykuda temizleriz. En \u00f6nemlisi de \u015fudur; beynimizin \u00e7ok ama \u00e7ok yava\u015flad\u0131\u011f\u0131 derin uyku, genellikle gecenin ilk k\u0131s\u0131mlar\u0131nda ger\u00e7ekle\u015fir. Ve beyin frekanslar\u0131m\u0131z 1 ile 4 Hertz aras\u0131na iner. Yani uyan\u0131kken beyin frekanslar\u0131m\u0131z 20\u2019lerde, 10\u2019lu rakamlar\u0131n sonlar\u0131nda ve 30\u2019a kadar \u00e7\u0131kar. Sonra meditasyon hali gibi \u00e7ok rahatlad\u0131\u011f\u0131m\u0131zda ise 10 civar\u0131na kadar d\u00fc\u015febiliriz. Ancak derin uyku 1 ile 4 aras\u0131ndad\u0131r.<span class=\"Apple-converted-space\">\u00a0 <\/span>Ve gece boyunca \u00e7ok s\u0131n\u0131rl\u0131 bir s\u00fcredir. Fakat o derin uyku, o d\u00fc\u015f\u00fck frekans, bu glimfatik sistemi etkinle\u015ftirir. <\/span><\/p><p class=\"p1\"><span class=\"s2\">Bunun sonucunda b\u00fcy\u00fck bir avantaj yakalar\u0131z:<\/span><\/p><p class=\"p1\"><span class=\"s2\">Art\u0131k elimizde Glia h\u00fccreleri (n\u00f6roglia) olur. Bunlar beynin temel yap\u0131s\u0131n\u0131 destekleyen h\u00fccrelerdir. Astrosit ad\u0131 verilen bu \u00f6zel glial h\u00fccreler, biz derin uykudayken b\u00fcz\u00fc\u015ferek beynin derinlemesine temizlenmesine olanak sa\u011flarlar. Y\u00fczde altm\u0131\u015fa kadar k\u00fc\u00e7\u00fcl\u00fcrler. Ve bu astrositler b\u00fcz\u00fcld\u00fc\u011f\u00fcnde ve h\u00fccreler aras\u0131nda t\u00fcm bu bo\u015fluk olu\u015ftu\u011funda beyin omurilik s\u0131v\u0131s\u0131 olan BOS ak\u0131\u015f\u0131nda muazzam bir art\u0131\u015f meydana gelir. Ve bu, v\u00fccudun geri kalan\u0131ndaki lenf sisteminin e\u015fde\u011feridir. <\/span><\/p><p class=\"p1\"><span class=\"s2\">Muhte\u015fem bir \u015fekilde yapt\u0131\u011f\u0131 \u015fey, biriken kal\u0131nt\u0131lar\u0131 y\u0131kay\u0131p atmakt\u0131r. Yani \u00f6nce h\u00fccre i\u00e7inde ger\u00e7ekle\u015fen ve i\u00e7erideki kal\u0131nt\u0131lar\u0131 temizleyen bir sistem d\u00fc\u015f\u00fcn\u00fcn. Yoklu\u011fu veya \u00e7al\u0131\u015fmamas\u0131 haf\u0131za kayb\u0131, demans hatta \u015fizofreni gibi hastal\u0131klara kadar g\u00f6t\u00fcrebilir. <\/span><\/p><p class=\"p1\"><span class=\"s2\">Beyninizi mahvedebilecek yedinci \u015feykronik strestir.<\/span><\/p><h4 class=\"p1\"><span class=\"s1\">7- KRON\u0130K STRES (ya\u015fam\u0131n\u0131zdaki en tehlikeli mekanizma)<\/span><\/h4><p class=\"p1\"><span class=\"s2\">Kronik strese maruz kalman\u0131z\u0131n alt\u0131nda yatan en etkili en temel etken h\u0131zla bozulan DNA ve biyokimyasal yap\u0131n\u0131z\u0131n sizi h\u0131zla ya\u015fland\u0131rmas\u0131d\u0131r.<\/span><\/p><p class=\"p1\"><span class=\"s2\">Kronik stres\u2019in \u00f6l\u00fcmc\u00fcl yan etkilerinde birinci s\u0131rada h\u0131zla bozulan DNA ve biyokimyasal yap\u0131, ikinci s\u0131rada ise sosyo-k\u00fclt\u00fcrel, psikolojik etkilenmeler, ileti\u015fim kazalar\u0131, kayg\u0131 ve korku gelir.<\/span><\/p><p class=\"p1\"><span class=\"s2\">Kronik stres konusunu ne kadar vurgulasam azd\u0131r! \u0130nsanlar bunu biliyor, stresli hissediyorlar, &#8220;\u00c7ok stresliyim&#8221; diyorlar, bunun k\u00f6t\u00fc bir \u015fey oldu\u011funu duyuyorlar; ama ne oldu\u011funu veya onunla ne yapacaklar\u0131n\u0131 ger\u00e7ekten anlam\u0131yorlar. <\/span><\/p><p class=\"p1\"><span class=\"s2\">Yani pek \u00e7ok insan beyne zarar veren \u015feyler s\u00f6z konusu oldu\u011funda, &#8220;Olumsuz insanlar beyninize zarar verir&#8221; gibi belirli \u015feylerden al\u0131nt\u0131 yapar. \u00d6mr\u00fcn\u00fcz\u00fc k\u0131salt\u0131rlar, falan filan, ya da olumsuz haberler. Ve bunlar\u0131n hepsi do\u011fru&#8230; <\/span><\/p><p class=\"p1\"><span class=\"s2\">Ama nereden gelirse gelsin her t\u00fcrl\u00fc olumsuzluk b\u00f6yledir. Kendi verdi\u011finiz tepkilerin bilincinde olmay\u0131 ba\u015farabilirseniz ve onlar\u0131 kontrol etmeyi ba\u015farabilirseniz ki; bu ancak bozulmu\u015f DNA ve biyokimyasal yap\u0131n\u0131n yeniden programlanmas\u0131yla m\u00fcmk\u00fcn olabilir, bu sayede d\u0131\u015f d\u00fcnyadan gelen olumsuzluklar\u0131 sonsuza kadar tamamen azaltmay\u0131 kesin ve net \u015fekilde ba\u015farabilirsiniz. <\/span><\/p><p class=\"p1\"><span class=\"s2\">Kronik stresi tetikleyen bir di\u011fer \u00f6nemli fakt\u00f6r ise korkudur; haber b\u00fcltenleri siyasetten sava\u015fa, ekonomiden krize kadar her \u015feyi \u00f6n\u00fcm\u00fcze getirerek bizi s\u00fcrekli bir korku hali i\u00e7inde tutuyor. Bu faturalar da olabilir veya ne olaca\u011f\u0131na dair belirsizlik de olabilir. Bunalm\u0131\u015fl\u0131k hissi gibi \u015feyler ya\u015fayabiliriz. E\u011fer \u00e7ok fazla g\u00f6revimiz varsa, yap\u0131lacak \u00e7ok fazla i\u015f, \u00e7ok fazla sorumluluk, hatta teslim tarihi ve asla yeterli zaman yoksa. <\/span><\/p><p class=\"p1\"><span class=\"s2\">Bir de bu konunun sosyal izolasyon boyutu var.<\/span><\/p><p class=\"p1\"><span class=\"s2\">Sosyal izolasyon i\u00e7indeki insanlar\u0131n beyinlerinde daha fazla y\u0131k\u0131m, daha fazla dejenerasyon ve daha ince bir korteks mevcuttur. <\/span><\/p><p class=\"p1\"><span class=\"s2\">Bu yaz\u0131 serimde sizlerle payla\u015ft\u0131\u011f\u0131m t\u00fcm maddeler kritik \u00f6neme sahip. Bunun nedeni ise beyninizin t\u00fcm bunlar\u0131 ehdit olarak alg\u0131lamas\u0131d\u0131r&#8230; Ve bu tamamen nas\u0131l hissetti\u011finizle ilgilidir. Ama i\u015fin \u00f6z\u00fcnde sadece iki t\u00fcr duygu, iki t\u00fcr heyecan vard\u0131r. Ve bunlardan biri iyi, di\u011feri ise k\u00f6t\u00fc hissettirir. Hayatta binlerce farkl\u0131 etiket olsa da asl\u0131nda temel olarak sadece iki ana durum mevcuttur. Ya\u015fad\u0131\u011f\u0131n\u0131z bir \u015fey ya size iyi ya da ger\u00e7ekten k\u00f6t\u00fc hissettirir. <\/span><\/p><p class=\"p1\"><span class=\"s2\">Kronik stres\u2019e maruz kald\u0131\u011f\u0131n\u0131zda v\u00fccudunuzda olduk\u00e7a karma\u015f\u0131k biyokimyasal tepkimeler meydana gelir sizleri s\u0131kmamak ad\u0131na \u015fimdilik bu konuya burada de\u011finmeyece\u011fim ama kesinlikle \u015funu bilmenizi istiyorum : <\/span><\/p><p class=\"p1\"><span class=\"s2\">Stresin \u00e7ok k\u0131sa s\u00fcreli olmas\u0131 gerekir. Stresin uzun s\u00fcreli olmas\u0131 asla fark edemeyece\u011finiz bir \u015fekilde sizi yava\u015f yava\u015f \u00f6l\u00fcme g\u00f6t\u00fcr\u00fcr. <\/span><\/p><p class=\"p1\"><span class=\"s2\">Ancak \u00e7o\u011fumuz bu tehditleri, stresi, g\u00fcnde yirmi d\u00f6rt saat hissediyoruz. Ve \u015fimdi daha \u00f6nceki yaz\u0131lar\u0131mda hatta seminerlerimde bahsetti\u011fim, haf\u0131za i\u00e7in kritik olan hipokampus, kortizol (b\u00f6brek \u00fcst\u00fc bezleri taraf\u0131ndan \u00fcretilen ve v\u00fccudun strese kar\u015f\u0131 verdi\u011fi tepkiyi d\u00fczenleyen temel bir steroid hormonu) i\u00e7in malesef \u00e7ok y\u00fcksek bir resept\u00f6r yo\u011funlu\u011funa sahip. <\/span><\/p><p class=\"p1\"><span class=\"s2\">Bu nedenle \u00f6nemle tekrar ediyorum !<\/span><\/p><p class=\"p1\"><span class=\"s2\">Strese, sadece k\u0131sa s\u00fcreli\u011fine sahip olmam\u0131z gerekiyor.<\/span><\/p><p class=\"p1\"><span class=\"s2\">\u00c7\u00fcnk\u00fc uzun s\u00fcreli stres esnas\u0131nda y\u00fcksek resept\u00f6r yo\u011funlu\u011fu ile en b\u00fcy\u00fck hasar\u0131 hipokampus alacakt\u0131r. Hipokampus, sadece k\u0131sa s\u00fcreli an\u0131lar\u0131n\u0131z\u0131n uzun s\u00fcreli belle\u011fe d\u00f6n\u00fc\u015ft\u00fcr\u00fclmesini sa\u011flamaz, sadece \u00f6\u011frenme s\u00fcre\u00e7lerinde aktif de\u011fildir ve hacmi azald\u0131\u011f\u0131nda sadece ciddi bir haf\u0131za kayb\u0131 ya\u015famazs\u0131n\u0131z. Aksine \u00e7ok daha tehlikeli sonu\u00e7larla kar\u015f\u0131 kar\u015f\u0131ya kal\u0131rs\u0131n\u0131z\u2026 <\/span><\/p><p>Sa\u011fl\u0131kl\u0131 g\u00fcnler dilerim.<\/p><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><h5>Sayg\u0131 ve sevgilerimle&#8230;<\/h5><p class=\"p1\">Dr. U\u011fur U\u011fural<\/p><p class=\"p1\">\u00a0<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57a77517 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57a77517\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-735ad467\" data-id=\"735ad467\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f00e83c elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"3f00e83c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/tr\/her-gun-yaptiginiz-demansa-yol-acan-10-sey-bolum-1\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Geri<\/span><span class=\"post-navigation__prev--title\">DEMANS\u2019IN MADDE MADDE NEDENLER\u0130 &#8211; B\u00d6L\u00dcM 1<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/tr\/demansin-madde-madde-nedenleri-bolum-3\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">\u0130leri<\/span><span class=\"post-navigation__next--title\">DEMANS\u2019IN MADDE MADDE NEDENLER\u0130 &#8211; B\u00d6L\u00dcM 3<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yaz\u0131 dizimizin ikinci b\u00f6l\u00fcm\u00fcne ho\u015fgeldiniz. Demans, Alzheimer gibi tedavisi zor hastal\u0131klar\u0131n ba\u015f\u0131m\u0131za gelmesi n\u00f6roinflamasyonda bir art\u0131\u015f ya\u015famam\u0131z, n\u00f6ronal zarlar\u0131n ve ileti\u015fimin bozulmas\u0131d\u0131r. A\u015fa\u011f\u0131da, bu s\u00fcreci tetikleyen unsurlar\u0131 incelemeye devam edece\u011fiz. 5- YANLI\u015e \u00d6\u011e\u00dcN PLANLAMA (do\u011fru bilinen b\u00fcy\u00fck yanl\u0131\u015flar) Demans tetikleyici be\u015finci k\u00f6t\u00fc al\u0131\u015fkanl\u0131k her zaman bir \u015feyler yemektir. Bilirsiniz. Bize arada at\u0131\u015ft\u0131rmal\u0131klarla g\u00fcnde en az [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1939,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[10,12],"tags":[],"class_list":["post-1946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kose-yazilari","category-kose-yazilari-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DEMANS\u2019IN MADDE MADDE NEDENLER\u0130 - B\u00d6L\u00dcM 2 - U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ugurugural.com\/the-causes-of-dementia-point-by-point-part-2\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DEMANS\u2019IN MADDE MADDE NEDENLER\u0130 - B\u00d6L\u00dcM 2 - U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri\" \/>\n<meta property=\"og:description\" content=\"Yaz\u0131 dizimizin ikinci b\u00f6l\u00fcm\u00fcne ho\u015fgeldiniz. Demans, Alzheimer gibi tedavisi zor hastal\u0131klar\u0131n ba\u015f\u0131m\u0131za gelmesi n\u00f6roinflamasyonda bir art\u0131\u015f ya\u015famam\u0131z, n\u00f6ronal zarlar\u0131n ve ileti\u015fimin bozulmas\u0131d\u0131r. A\u015fa\u011f\u0131da, bu s\u00fcreci tetikleyen unsurlar\u0131 incelemeye devam edece\u011fiz. 5- YANLI\u015e \u00d6\u011e\u00dcN PLANLAMA (do\u011fru bilinen b\u00fcy\u00fck yanl\u0131\u015flar) Demans tetikleyici be\u015finci k\u00f6t\u00fc al\u0131\u015fkanl\u0131k her zaman bir \u015feyler yemektir. Bilirsiniz. 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