{"id":1938,"date":"2026-03-11T18:23:00","date_gmt":"2026-03-11T15:23:00","guid":{"rendered":"https:\/\/ugurugural.com\/?p=1938"},"modified":"2026-04-14T16:57:23","modified_gmt":"2026-04-14T13:57:23","slug":"her-gun-yaptiginiz-demansa-yol-acan-10-sey-bolum-1","status":"publish","type":"post","link":"https:\/\/ugurugural.com\/tr\/her-gun-yaptiginiz-demansa-yol-acan-10-sey-bolum-1\/","title":{"rendered":"DEMANS\u2019IN MADDE MADDE NEDENLER\u0130 &#8211; B\u00d6L\u00dcM 1"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1938\" class=\"elementor elementor-1938\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75f608a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75f608a4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41184c2f\" data-id=\"41184c2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a92fd66 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a92fd66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">DEMANS\u2019IN MADDE MADDE NEDENLER\u0130 &#8211; B\u00d6L\u00dcM 1<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47f1f3d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47f1f3d7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25378d0f\" data-id=\"25378d0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b57d2a3 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7b57d2a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"1298\" src=\"https:\/\/ugurugural.com\/wp-content\/uploads\/2026\/03\/IMG_4281-1536x1298.jpeg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-1939\" alt=\"\" srcset=\"https:\/\/ugurugural.com\/wp-content\/uploads\/2026\/03\/IMG_4281-1536x1298.jpeg 1536w, https:\/\/ugurugural.com\/wp-content\/uploads\/2026\/03\/IMG_4281-300x254.jpeg 300w, https:\/\/ugurugural.com\/wp-content\/uploads\/2026\/03\/IMG_4281-1024x865.jpeg 1024w, https:\/\/ugurugural.com\/wp-content\/uploads\/2026\/03\/IMG_4281-768x649.jpeg 768w, https:\/\/ugurugural.com\/wp-content\/uploads\/2026\/03\/IMG_4281.jpeg 1801w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb76e10 elementor-widget 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class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>Mart 11, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-468b66c7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"468b66c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2661d elementor-widget elementor-widget-text-editor\" data-id=\"5c2661d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"p1\"><span class=\"s1\">K\u0131ymetli okuyucular\u0131m,<\/span><\/h4><h4>Daha \u00f6nce \u00f6\u011frenilmi\u015f olan ve temel t\u0131p e\u011fitiminin bir par\u00e7as\u0131 haline gelen bilgiler ve bu bilgilere dayal\u0131 olu\u015fturulan kurallar, her dakika yeni ke\u015fifler yap\u0131lan bilim d\u00fcnyas\u0131nda zaman i\u00e7inde i\u015flevsiz hele geliyor ve fayda yerine zarar vermeye ba\u015fl\u0131yor.\u00a0<\/h4><h4 class=\"p1\"><span class=\"s1\">Genel t\u0131bbi bilgi birikimimiz, spesifik patolojilere ispata dayal\u0131 \u2019kesin ve net\u2019 klinik \u00e7al\u0131\u015fmalar\u0131m\u0131zla demans\u2019\u0131 alt\u0131 ay gibi bir s\u00fcrede tedavi ediyoruz.<\/span><\/h4><h4 class=\"p1\"><span class=\"s2\">\u00d6m\u00fcr boyu bu hastal\u0131\u011fa yakalanmamak i\u00e7in a\u015fa\u011f\u0131daki ipu\u00e7lar\u0131n\u0131 takip etmeniz kritik \u00f6nem ta\u015f\u0131yor.<span class=\"Apple-converted-space\">\u00a0\u00a0<\/span><\/span><\/h4><p class=\"p1\"><span class=\"s2\">\u00c7\u00fcnk\u00fc akl\u0131n\u0131z\u0131n ucundan dahi ge\u00e7meyecek &#8211; hatta sa\u011fl\u0131kl\u0131 oldu\u011funu d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz &#8211; baz\u0131 al\u0131\u015fkanl\u0131klar\u0131n\u0131z, sessiz ve sinsice ilerleyen ins\u00fclin direnci, mutsuz ve kayg\u0131l\u0131 oldu\u011funuz bir ili\u015fki, evlilik, i\u015f hayat\u0131 siz gen\u00e7 ya\u015flardan itibaren ad\u0131m ad\u0131m ve her ge\u00e7en g\u00fcn haf\u0131za kayb\u0131na s\u00fcr\u00fckleyebilir ve neticesinde de demansa g\u00f6t\u00fcrebilir. <\/span><\/p><p class=\"p1\"><span class=\"s2\">Hatta:<\/span><\/p><p class=\"p1\"><span class=\"s2\">Daha mutlu ve sa\u011fl\u0131kl\u0131 olmak ad\u0131na yapt\u0131\u011f\u0131n\u0131z bir spor dal\u0131, hen\u00fcz ge\u00e7irmemi\u015f oldu\u011funuz veya gelecekte ge\u00e7irecek oldu\u011funuz herhangi bir kalp hastal\u0131\u011f\u0131, normalin \u00fcst\u00fcndeki v\u00fccut ya\u011flar\u0131, mecburen ileti\u015fim kurmak zorunda oldu\u011funuz insanlar, her g\u00fcn elinizle de\u011fdi\u011finiz veya v\u00fccudunuza temas eden bir nesne, ald\u0131\u011f\u0131n\u0131z her nefesteki kimyasal bile\u015fimler, ya\u015fad\u0131\u011f\u0131n\u0131z \u015fehir bile sizi demans yapabilir. <\/span><\/p><p class=\"p1\"><span class=\"s2\">Beyniniz her an de\u011fi\u015fiyor. Peki iyiye mi gidiyor&#8230; yoksa k\u00f6t\u00fcye mi? Genel anlamda umutsuz ve mutsuz musunuz? Hayat\u0131 anlaml\u0131 ve co\u015fkulu mu yoksa her g\u00fcn\u00fc bir di\u011ferine benzeyen rutin, s\u0131radan ve de\u011fersiz olarak m\u0131 g\u00f6r\u00fcyorsunuz? <\/span><\/p><p class=\"p1\"><span class=\"s2\">Sadece biyolojik ya\u015f\u0131n\u0131zdan veya genlerinizden bahsetmiyorum&#8230; Hay\u0131r, \u00e7o\u011fu bug\u00fcn ne yapt\u0131\u011f\u0131n\u0131zla, psikolojik olarak ne durumda oldu\u011funuzla, ne yedi\u011finizle, hatta nas\u0131l uyudu\u011funuzla, g\u00fcn i\u00e7erisinde en \u00e7ok neye bakt\u0131\u011f\u0131n\u0131zla, ne kadar hareket etti\u011finizle ve benzeri \u015feylerle ilgili.<\/span><\/p><p class=\"p1\"><strong><span class=\"s2\">\u00c7\u00fcnk\u00fc demans bir anda, \u00f6ylece ba\u015f\u0131n\u0131za gelen bir \u015fey de\u011fildir.<\/span><\/strong><\/p><p class=\"p1\"><span class=\"s2\">Yava\u015f\u00e7a, sessizce geli\u015fen bir \u015feydir, hemde her g\u00fcn masum bir al\u0131\u015fkanl\u0131kla&#8230;<\/span><\/p><p class=\"p1\"><span class=\"s2\"> Bu makalede beyninize zarar veren ve demans\u0131 sessizce h\u0131zland\u0131ran on al\u0131\u015fkanl\u0131ktan bahsedece\u011fim. Ve bir numara geliyor, tip \u00fc\u00e7 diyabet.<\/span><\/p><h4 class=\"p1\"><span class=\"s4\">1- T\u0130P 3 D\u0130YABET (ba\u015f\u0131m\u0131za gelebilecek en k\u00f6t\u00fc senaryo)<\/span><\/h4><p class=\"p1\"><span class=\"s2\"> Ben bir hekim olarak alzheimer demans\u0131n\u0131 metabolik bir hastal\u0131k olarak g\u00f6r\u00fcr ve nitelendiririm. \u00c7\u00fcnk\u00fc metabolik hastal\u0131k ve alzheimer demans\u0131 aras\u0131nda \u00e7ok yak\u0131n bir ba\u011f var&#8230;<\/span><\/p><p class=\"p1\"><span class=\"s2\">Ve bunun merkezinde bilin bakal\u0131m ne var? Tabii ki \u015feker var. Ama bundan \u00e7ok daha fazlas\u0131 var. Bu, genellikle el ele giden a\u015f\u0131r\u0131 \u015feker t\u00fcketimi ve i\u015flenmi\u015f g\u0131dalard\u0131r. Ve \u00e7ok ba\u011f\u0131ml\u0131l\u0131k yap\u0131c\u0131 olduklar\u0131 ve bu g\u0131dalar besin de\u011ferinden yoksun olduklar\u0131 i\u00e7in, a\u015f\u0131r\u0131 yemeye meyilli oluruz. \u0130\u00e7inde bulundu\u011fumuz baz\u0131 psikolojik durumlarda bunu tetikler. Ve bunun merkezinde \u015feker var. Ama bundan \u00e7ok daha fazlas\u0131 var. Bu, genellikle el ele giden a\u015f\u0131r\u0131 \u015feker t\u00fcketimi ve i\u015flenmi\u015f g\u0131dalard\u0131r. Ve \u00e7ok ba\u011f\u0131ml\u0131l\u0131k yap\u0131c\u0131 olduklar\u0131 ve bu g\u0131dalar besin de\u011ferinden yoksun olduklar\u0131 i\u00e7in, a\u015f\u0131r\u0131 yemeye meyilli oluruz.<\/span><\/p><p class=\"p1\"><span class=\"s2\">Ve ne zaman a\u015f\u0131r\u0131 yesek bir s\u00fcre sonra, metabolik bir hastal\u0131k olan ins\u00fclin direnci geli\u015ftiririz. Ve birka\u00e7 farkl\u0131 mekanizma var. Birincisi, v\u00fccudun geri kalan\u0131yla birlikte beyin de ins\u00fclin diren\u00e7li hale geldi\u011finde, kan dola\u015f\u0131m\u0131nda y\u00fczen \u00e7ok fazla kan \u015fekeri olabilir. Ancak h\u00fccreler ins\u00fcline diren\u00e7li oldu\u011fu i\u00e7in o kan \u015fekerini kullanamazlar. <\/span><\/p><p class=\"p1\"><span class=\"s2\">Yani asl\u0131nda bolluk i\u00e7inde beyni yava\u015f yava\u015f a\u00e7 b\u0131rak\u0131yoruz.<\/span><\/p><p class=\"p1\"><span class=\"s2\"><strong>Bir di\u011feri ise AGE dedi\u011fimiz \u0130leri Glikasyon Son \u00dcr\u00fcnleri. Bunlarla glikoz, proteinlerle \u00e7apraz ba\u011f kurar; orada olmamas\u0131 gereken hasarl\u0131 molek\u00fcller yaratarak beyin dokusuna ciddi zararlar verir<\/strong>.<\/span><\/p><p class=\"p1\"><span class=\"s2\">\u0130ns\u00fclin direnciyle birlikte, alkols\u00fcz ya\u011fl\u0131 karaci\u011fer hastal\u0131\u011f\u0131 ve i\u00e7 organ ya\u011flanmas\u0131 geli\u015ftirmeye meyilliyizdir. Ve karaci\u011fer sonu\u00e7 olarak \u00e7ok ya\u011fl\u0131 ve ins\u00fclin diren\u00e7li hale geldi\u011finde, o zaman daha fazla sitokin, daha fazla iltihapl\u0131 haberciler \u00fcretir. <\/span><\/p><p class=\"p1\"><span class=\"s2\">Felaketler zinciri burada ba\u015flar. \u00c7\u00fcnk\u00fc bunlar dola\u015f\u0131ma girip kan-beyin bariyerini ge\u00e7erler\u2026<\/span><\/p><p class=\"p1\"><span class=\"s2\">B\u00f6ylece art\u0131k n\u00f6roinflamasyonu da art\u0131r\u0131r\u0131z ve bu \u015fekilde hasar veririz. \u015eunu da belirtmek isterim ki; karaci\u011fer ya\u011flanmas\u0131 olu\u015fumunu tetikleyen \u00f6ncelikle \u015fekerdeki fruktozdur. Ve sonu\u00e7 olarak karaci\u011fer ya\u011flanmas\u0131 e\u015fittir hipokampal bozulmad\u0131r&#8230; <\/span><\/p><p class=\"p1\"><span class=\"s2\">Ve hipokampus, beynin limbik sistemin par\u00e7as\u0131 olan \u00e7ok \u00f6nemli bir yap\u0131s\u0131d\u0131r.<\/span><\/p><p class=\"p1\"><span class=\"s2\">Hipokampusun haf\u0131za ile \u00e7ok ilgisi vard\u0131r. K\u0131sa s\u00fcreli haf\u0131zay\u0131 uzun s\u00fcreli haf\u0131zaya d\u00f6n\u00fc\u015ft\u00fcrd\u00fc\u011f\u00fcm\u00fcz yerdir&#8230;<\/span><\/p><h4 class=\"p1\"><span class=\"s4\">2- D\u00dc\u015e\u00dcK YA\u011eLI D\u0130YETLER (kendi bindi\u011fimiz dal\u0131 kesmek)<\/span><\/h4><p class=\"p1\"><span class=\"s2\">D\u00fc\u015f\u00fck ya\u011fl\u0131 diyetler genellikle d\u00fc\u015f\u00fck kolesterol diyetleriyle el ele gider. Bir d\u00fc\u015f\u00fcn\u00fcn, v\u00fccudunuz i\u00e7in tasarlanm\u0131\u015f d\u00fczeyde kolesterol\u00fcn yapt\u0131\u011f\u0131 \u015fey k\u00f6t\u00fc olabilir mi? Beynin kuru a\u011f\u0131rl\u0131\u011f\u0131n\u0131n y\u00fczde altm\u0131\u015f\u0131 ya\u011fd\u0131r&#8230;<\/span><\/p><p class=\"p1\"><span class=\"s2\">Suyu \u00e7\u0131kar\u0131rsak geri kalan\u0131n y\u00fczde altm\u0131\u015f\u0131 ya\u011fd\u0131r. Ve bunun \u00e7ok \u00f6nemli \u00e7\u00fcnk\u00fc bir k\u0131sm\u0131 da kolesterold\u00fcr. Ve kolesterol; zarlar\u0131n, t\u00fcm v\u00fccuttaki t\u00fcm h\u00fccre zarlar\u0131n\u0131n, ama \u00f6zellikle beynin ve sinirlerinizin mumsu kaplamas\u0131 olan miyelin tabakas\u0131n\u0131n olu\u015fumu i\u00e7in mutlak gereklidir ki; bu yal\u0131t\u0131m g\u00f6revi g\u00f6r\u00fcr ve v\u00fccudun elektriksel mesajlar\u0131 hassas ve h\u0131zl\u0131 bir \u015fekilde g\u00f6ndermesini sa\u011flar. <\/span><\/p><p class=\"p1\"><span class=\"s2\">Kolesterol ayr\u0131ca hormonlar\u0131n \u00f6nc\u00fcs\u00fcd\u00fcr.<\/span><\/p><p class=\"p1\"><span class=\"s2\">Yani kortizol, testosteron ve \u00f6strojen gibi t\u00fcm steroid hormonlar\u0131m\u0131z ham madde olarak kolesterol kullan\u0131r; ama ayn\u0131 zamanda baz\u0131 n\u00f6rosteroidler, beynin dahili olarak ileti\u015fim kurmak i\u00e7in kulland\u0131\u011f\u0131 baz\u0131 hormonlar da kolesterolden yap\u0131l\u0131r.<\/span><\/p><p class=\"p1\"><span class=\"s2\">Diyette d\u00fc\u015f\u00fck kolesterol varken v\u00fccudun bir k\u0131sm\u0131n\u0131 \u00fcretme yetene\u011fi vard\u0131r, ancak yine de yeterli olmama ihtimali y\u00fcksektir. Ve bu beyin bile\u015fenlerinin baz\u0131s\u0131n\u0131n \u00fcretimi aksar.<\/span><\/p><p class=\"p1\"><span class=\"s2\">Yani insanlar\u0131n ya\u011f fobisi oldu\u011funda ve bilerek ya\u011f\u0131 azaltmaya \u00e7al\u0131\u015ft\u0131klar\u0131nda, ne olur. D\u00fc\u015f\u00fck ya\u011fl\u0131 beslenirler ve ba\u015fka bir \u015feyden daha fazla yemek zorunda kal\u0131rlar, bu da tipik olarak karbonhidrat olur. Unutmay\u0131n ki \u00e7ok sa\u011fl\u0131kl\u0131 olarak bilinen baz\u0131 sebzelerde ciddi oranda karbonhidrat bulunur. <\/span><\/p><h4 class=\"p1\"><span class=\"s4\">3- TAHIL T\u00dcKET\u0130M\u0130 (par\u015f\u00f6men ka\u011f\u0131d\u0131 gibi sarkm\u0131\u015f v\u00fccutlar)<\/span><\/h4><p class=\"p1\"><span class=\"s2\">\u00d6zellikle obezite, tip 2 diyabet ve metabolik hastal\u0131k salg\u0131n\u0131na sahip olmam\u0131z\u0131n nedenlerinden biri ki\u015fiye \u00f6zel olmas\u0131 gerekirken herkes i\u00e7in yaz\u0131lm\u0131\u015f diyet programlar\u0131d\u0131r. Mesela yanl\u0131\u015f zamanda yanl\u0131\u015f tah\u0131llar\u0131n t\u00fcketimi kan \u015fekerini korkun\u00e7 derecede artt\u0131r\u0131r hatta bu tablo \u00e7ok tehlikeli ve \u00f6l\u00fcmc\u00fcl bir hastal\u0131k olan ge\u00e7irgen ba\u011f\u0131rsak hastal\u0131\u011f\u0131na dahi d\u00f6n\u00fc\u015febilir ve t\u00fcm bunlardan en \u00e7ok etkilenen beyin olur.<\/span><\/p><p class=\"p1\"><span class=\"s2\">Tah\u0131llar elbette sizi demans yapacak bir numaray\u0131, yani ins\u00fclin direncini fena tetikleyecektir; \u00e7\u00fcnk\u00fc tekrar vurgu yapmam gerekirse; tah\u0131llar kan \u015fekerini muazzam bir \u015fekilde y\u00fckseltir ve y\u00fcksek karbonhidratl\u0131 g\u0131dalard\u0131r. <\/span><\/p><p class=\"p1\"><span class=\"s2\">Ancak beyin i\u00e7in d\u00fc\u015f\u00fcnmemiz gereken bir di\u011fer fakt\u00f6r de tah\u0131llar\u0131n gl\u00fcten ve lektin i\u00e7ermesidir, \u00f6zellikle bu\u011fday. Ve bu\u011fdaydaki bu iki molek\u00fcl bozulacakt\u0131r. Ba\u011f\u0131rsaklar\u0131n\u0131zdaki s\u0131k\u0131 ba\u011flar\u0131 par\u00e7alayacaklard\u0131r&#8230; Yani ba\u011f\u0131rsaklar\u0131n\u0131zda bu \u015feyleri \u00e7ok, \u00e7ok se\u00e7ici bir \u015fekilde ge\u00e7irmesi gereken kritik bir astar vard\u0131r. Ve e\u011fer \u015fimdi o ba\u011flara zarar verirsek, ge\u00e7memesi gereken her t\u00fcrl\u00fc \u015fey ge\u00e7ebilir. Buna s\u0131zd\u0131ran ba\u011f\u0131rsak veya ge\u00e7irgen ba\u011f\u0131rsak denir. \u015eimdi olan \u015fey \u015fu, k\u00fc\u00e7\u00fck bakteri par\u00e7alar\u0131 olan lipopolisakkaritler gibi \u015feyler \u00fcreten baz\u0131 bakterilerimiz var ve bunlar art\u0131k bu s\u0131zd\u0131ran ba\u011f\u0131rsak y\u00fcz\u00fcnden s\u0131z\u0131yor ve kan dola\u015f\u0131m\u0131na giriyorlar. <\/span><\/p><p class=\"p1\"><span class=\"s2\">Ve bunlar kan dola\u015f\u0131m\u0131na girdikten sonra kan-beyin bariyerini ge\u00e7ip beyne girecek kadar k\u00fc\u00e7\u00fck olabilirler. Ve bu LPS&#8217;ler \u00e7ok tahri\u015f edicidir.<\/span><\/p><p class=\"p1\"><span class=\"s2\">Ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi tepki vermesi ve iltihap \u00fcretmesi i\u00e7in uyar\u0131rlar. B\u00f6ylece beyinde elbette n\u00f6roinflamasyon olu\u015fur. Ve bu sadece bir \u00f6rnek.<\/span><\/p><p class=\"p1\"><span class=\"s2\">LPS&#8217;lerle \u015funu hat\u0131rlamal\u0131y\u0131z&#8230; Bir s\u00f6z vard\u0131r: &#8220;S\u0131zd\u0131ran ba\u011f\u0131rsak s\u0131zd\u0131ran beyin demektir.&#8221; Yani bir ba\u011f\u0131rsak sorunumuz varsa bir beyin sorunuyla sonu\u00e7lanmas\u0131na neden olan birka\u00e7 mekanizma vard\u0131r.<\/span><\/p><h4 class=\"p1\"><span class=\"s1\">4- Y\u00dcKSEK OMEGA-6 Y\u00dcK\u00dc (\u00f6\u011frenilmi\u015f cehalet ve hasta eden diplomalar)<\/span><\/h4><p class=\"p1\"><strong><span class=\"s2\">Artm\u0131\u015f demans ve daha bir \u00e7ok kronik hastal\u0131kla y\u00fcz y\u00fcze gelip aylarca tedavi edilemeyen 70 ya\u015f\u0131ndaki bir dan\u0131\u015fan\u0131m\u0131n kan\u0131nda orada olmamas\u0131 gereken \u00e7ok vahim verilere rastlam\u0131\u015ft\u0131m. \u00d6\u011frenilmi\u015f cehalet sahibi, m\u00fcfredat mezunu baz\u0131 hekimler, \u00f6n\u00fcndeki \u00fcnvan ne olursa olsun, ne kadar \u00fcnl\u00fc yada ekran y\u00fcz\u00fc olursa olsun; hayat\u0131n\u0131z\u0131 karartacak uygulamalara rahatl\u0131kla imza atabilir. <\/span><\/strong><\/p><p class=\"p1\"><strong><span class=\"s2\">Ve bu durumun belli bir e\u015fik ge\u00e7ildikten sonra geri d\u00f6n\u00fc\u015f\u00fc yoktur\u2026<\/span><\/strong><\/p><p class=\"p1\"><strong><span class=\"s2\">Bu durum ayn\u0131 ponzi tuza\u011f\u0131 gibidir. <\/span><\/strong><\/p><p class=\"p1\"><span class=\"s2\">Ba\u015fka b\u00fcy\u00fck bir tuzak da masum zannederek t\u00fcketti\u011finiz besinlerin i\u00e7erisinde gizli olan Omega-6 ve DHA y\u00fck\u00fcd\u00fcr. Hayvansal g\u0131dalar t\u00fcketirken bile bu y\u00fcke maruz kal\u0131rs\u0131n\u0131z. H\u00fccre zar\u0131n\u0131z\u0131 k\u0131sa s\u00fcre i\u00e7erisinde mahvedebilirsiniz.<\/span><\/p><p class=\"p1\"><span class=\"s2\">Dolay\u0131s\u0131la; demans\u0131n\u0131z\u0131 h\u0131zland\u0131rabilecek ve beyne zarar verebilecek d\u00f6rd\u00fcnc\u00fc al\u0131\u015fkanl\u0131k ki\u015fiye \u00f6zel detayl\u0131 tetkikler yap\u0131lmadan t\u00fcketilen Omega-6 y\u00fck\u00fcd\u00fcr. Ve bu konunun beyin i\u00e7in neden \u00f6nemli oldu\u011fu sorusunun cevab\u0131; bal\u0131k ya\u011f\u0131n\u0131n bir par\u00e7as\u0131 olan ve h\u00fccre zarlar\u0131n\u0131n olu\u015fumu i\u00e7in kritik olan DHA (dokosahekzaenoik asit) adl\u0131 ya\u011f asididir.<\/span><\/p><p class=\"p1\"><span class=\"s2\">Bir beyin h\u00fccresinin yap\u0131s\u0131 i\u00e7in en \u00f6nemli maddelerden biri ya\u011f asididir. Ancak \u00e7ok fazla Omega-6 ile olan \u015fey, her ikisi de ya\u011f asidi oldu\u011fu ve birbirine benzedikleri i\u00e7in DHA ile rekabet etmeleridir. Ve beyin yeni bir h\u00fccre zar\u0131 yapt\u0131\u011f\u0131nda, etrafta \u00e7ok fazla Omega-6 varsa o zaman DHA yerine o h\u00fccre zar\u0131na dahil edilecektir.<\/span><\/p><p class=\"p1\"><span class=\"s2\">Omega-6 ve DHA kullan\u0131m\u0131 tamamen ki\u015fiye \u00f6zeldir ve uzman hekimler taraf\u0131ndan detayl\u0131 testler yap\u0131ld\u0131ktan sonra dozu ayarlanmal\u0131d\u0131r.<\/span><\/p><p class=\"p1\"><span class=\"s2\">DNA&#8217;m\u0131za g\u00f6re yakla\u015f\u0131k \u00e7eyrek milyon y\u0131ld\u0131r ayn\u0131y\u0131z. Ve buna ra\u011fmen, sadece son elli y\u0131lda, bu tohum ya\u011flar\u0131n\u0131 i\u00e7erecek i\u015flenmi\u015f g\u0131dalarda ve tohum ya\u011flar\u0131nda bir bolluk, bir patlama ya\u015fad\u0131k. Yani kanola ya\u011f\u0131, soya ya\u011f\u0131, m\u0131s\u0131r ya\u011f\u0131 ve aspir ya\u011f\u0131ndan bahsediyorum, t\u00fcm bunlar bitkisel ya\u011f olarak sat\u0131l\u0131yor. Ve sonra bunlar i\u015flenmi\u015f g\u0131dalarda da kullan\u0131l\u0131yor. Ve restoranlar neredeyse tamamen bu bitkisel ya\u011flar veya tohum ya\u011flar\u0131yla yemeklerini pi\u015firirler. <\/span><\/p><p class=\"p1\"><span class=\"s2\">Bu esnada h\u00fccre zar\u0131nda olan \u015fey, \u00e7ok y\u00fcksek bir omega alt\u0131 \/ omega \u00fc\u00e7 oran\u0131yla sert ve kaskat\u0131 zarlar elde etmemizdir. Yani, kolesterol ve omega \u00fc\u00e7leri i\u00e7eren h\u00fccre zarlar\u0131ndaki t\u00fcm ya\u011flar i\u00e7in,<span class=\"Apple-converted-space\">\u00a0 <\/span>o h\u00fccre zar\u0131n\u0131n esneklik ve sertlik aras\u0131nda do\u011fru dengeyi kurmas\u0131 ad\u0131na \u00e7ok hassas bir denge vard\u0131r, b\u00f6ylece do\u011fru \u015feylerin i\u00e7eri girmesine izin verilebilir, uygun sinyalleri g\u00f6nderilebilir ve uygun sinyaller al\u0131nabilir. <\/span><\/p><p class=\"p1\"><span class=\"s2\">Sonunda olan \u015fey Alzheimer Demans gibi tedavisi zor hastal\u0131klar\u0131n ba\u015f\u0131m\u0131za gelmesidir yani n\u00f6roinflamasyonda bir art\u0131\u015f ya\u015famam\u0131z ve ayr\u0131ca n\u00f6ronal zarlar\u0131n ve ileti\u015fimin bozulmas\u0131d\u0131r. \u0130kinci b\u00f6l\u00fcmde g\u00f6r\u00fc\u015fmek \u00fczere.<\/span><\/p><p>Sa\u011fl\u0131kl\u0131 g\u00fcnler dilerim.<\/p><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><h5>Sayg\u0131 ve sevgilerimle&#8230;<\/h5><p class=\"p1\">Dr. U\u011fur U\u011fural<\/p><p class=\"p1\">\u00a0<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57a77517 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57a77517\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-735ad467\" data-id=\"735ad467\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f00e83c elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"3f00e83c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/tr\/neden-hizli-yaslaniyoruz\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Geri<\/span><span class=\"post-navigation__prev--title\">NEDEN HIZLI YA\u015eLANIYORUZ<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/tr\/demansin-madde-madde-nedenleri-bolum-2\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">\u0130leri<\/span><span class=\"post-navigation__next--title\">DEMANS\u2019IN MADDE MADDE NEDENLER\u0130 &#8211; 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