{"id":156,"date":"2025-05-15T23:08:03","date_gmt":"2025-05-15T20:08:03","guid":{"rendered":"https:\/\/destechsunucu.com\/ugurugural\/?p=156"},"modified":"2026-04-14T17:00:13","modified_gmt":"2026-04-14T14:00:13","slug":"dunyanin-en-faydali-12-bitkisi-bolum-1","status":"publish","type":"post","link":"https:\/\/ugurugural.com\/tr\/dunyanin-en-faydali-12-bitkisi-bolum-1\/","title":{"rendered":"D\u00dcNYANIN EN FAYDALI 12 B\u0130TK\u0130S\u0130 (B\u00d6L\u00dcM-1)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"156\" class=\"elementor elementor-156\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75f608a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75f608a4\" data-element_type=\"section\" data-e-type=\"section\" 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d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41184c2f\" data-id=\"41184c2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a92fd66 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a92fd66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">D\u00dcNYANIN EN FAYDALI 12 B\u0130TK\u0130S\u0130 (B\u00d6L\u00dcM-1)<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47f1f3d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47f1f3d7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25378d0f\" data-id=\"25378d0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b57d2a3 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7b57d2a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"713\" src=\"https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-161\" alt=\"\" srcset=\"https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb.jpg 1200w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb-300x178.jpg 300w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb-1024x608.jpg 1024w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb-768x456.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb76e10 elementor-widget elementor-widget-post-info\" data-id=\"1fb76e10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-25c39c1 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zm-6 400H54c-3.3 0-6-2.7-6-6V160h352v298c0 3.3-2.7 6-6 6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>May\u0131s 15, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-468b66c7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"468b66c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2661d elementor-widget elementor-widget-text-editor\" data-id=\"5c2661d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Merhaba\u00a0dostlar.<\/p><p>\u0130nsanlar hormonlar\u0131n davran\u0131\u015flara etkisini binlerce y\u0131l \u00f6nce anlamaya ba\u015flad\u0131lar ve bu konuda yeni ke\u015fifler \u00f6nemli g\u00f6zlemler yapt\u0131lar. BU ba\u011flamda geride b\u0131rakt\u0131\u011f\u0131m\u0131z hafta i\u00e7erisinde v\u00fccudumuzu ba\u015ftan a\u015fa\u011f\u0131ya temizleyen, endokrin sistemin d\u00fczenli \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flayan hatta metabolik sistemi yenileyen detoks s\u00fcperi meyve ve sebzeleri ele alm\u0131\u015ft\u0131k. Hatta tarifini verdi\u011fim detoks k\u00fcrlerini uygulayan siz de\u011ferli okurlar\u0131m\u0131zdan gelen olumlu geri d\u00f6n\u00fc\u015fler bana b\u00fcy\u00fck mutluluk verdi. Bir hafta gibi k\u0131sa s\u00fcrede al\u0131nan ciddi sonu\u00e7lardan tutun ya\u011f,su \u00f6dem kay\u0131plar\u0131, ciltte gerilme ve gen\u00e7le\u015fme hikayeleri \u015funu g\u00f6steriyor.Fiziksel ve ruhsal a\u00e7\u0131dan sa\u011fl\u0131kl\u0131\u00a0bir ya\u015fam i\u00e7in yapmam\u0131z gereken tek \u015fey v\u00fccudumuza bir \u015fans vermek. Bu pazar sizlerle \u00f6yle bitkiler \u00f6yle besinler payla\u015f\u0131yorumki belki \u00e7o\u011funun ismini ilk kez duyacaks\u0131n\u0131z yada faydalar\u0131n\u0131n ilk kez fark\u0131na varacaks\u0131n\u0131z.\u00a0<\/p><p>Bir numaradaki s\u00fcper bitkimiz geliyor. Mevsim normallerinin \u00fczerinde seyreden \u015fuanki hava \u015fartlar\u0131nda g\u00fcne\u015f yada ger\u00e7ek yan\u0131klar\u0131n tedavisinde \u00e7ok etkili. Bu bitkinin as\u0131l yararl\u0131 k\u0131sm\u0131 yapraklar\u0131 ve bu bitkinin yapraklar\u0131n\u0131n i\u00e7inden \u00e7\u0131kan su yan\u0131klar\u0131n ve \u00f6zellikle yan\u0131\u011fa ba\u011fl\u0131 yaralar\u0131n tedavisinde etkili \u015fekilde kullan\u0131l\u0131yor. Bu bitkimiz ALOE VERA. Yan\u0131klar\u0131n\u0131z varsa ALOE VERA yapraklar\u0131ndan elde etti\u011finiz suyu kullan\u0131n ba\u015fka hi\u00e7bir \u015feye gerek yok 1.derece yan\u0131klar\u0131n haricinde her t\u00fcrl\u00fc yan\u0131kda kullanabilirsiniz. \u00d6rne\u011fin \u00e7ocu\u011funuzun can\u0131 yan\u0131yor yada sizin can\u0131n\u0131z yan\u0131yor, rahatlamak i\u00e7in tedavi ama\u00e7l\u0131 kullanabilirsiniz. \u0130kinci s\u0131radaki s\u00fcper bitkimiz, \u00f6dem ve v\u00fccut suyunu atmada \u00e7ok ba\u015far\u0131l\u0131 bu bir. \u0130kincisi y\u00fcksek kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcyor ve e\u011fer kalp yetmezli\u011finiz varsa kalbi g\u00fc\u00e7lendiren bir etkisi var. C vitamini y\u00f6n\u00fcnden olduk\u00e7a zengin. Ve sigara i\u00e7iyorsan\u0131z bu bitkiyi kullanmakta fayda var, sigara i\u00e7enler mutlaka C vitamini t\u00fcketmeli biliyorsunuz ayr\u0131ca di\u015flerin \u00e7\u00fcr\u00fcmesinide engelleyen bir besin bu hatta di\u015f pla\u011f\u0131 olu\u015fumunu dahi bloke ediyor yani; \u00f6dem ve v\u00fccut suyunu atmada \u00e7ok ba\u015far\u0131l\u0131 sizi fit hale getirebilecek y\u00fcksek kolesterol\u00fc d\u00fc\u015f\u00fcrecek kalp yetmezli\u011finiz varsa kalbi g\u00fc\u00e7lendirecek bu besin KIZILCIK SUYU. Bana g\u00f6re KIZILCIK SUYUNUN en \u00e7ok bilinen yarar\u0131 bo\u015falt\u0131m sistemi sorunlar\u0131n\u0131 \u00e7\u00f6zmekteki etkisidir. Bu m\u00fcthi\u015f bitki bakteriyel enfeksiyonu tedavi ederek sorunlar\u0131n \u00e7\u00f6z\u00fclmesini sa\u011flar. Ama dost ac\u0131 s\u00f6yler. \u015eunu bilinki e\u011fer sindirim sisteminizde s\u0131k\u0131nt\u0131 ya\u015f\u0131yorsan\u0131z, karn\u0131n\u0131zda ge\u00e7meyen \u015fi\u015fkinlik, uykudan zor uyanma, g\u00fcn i\u00e7erisinde yorgunluk, yemek sonras\u0131 enerjide ciddi d\u00fc\u015f\u00fc\u015fler, diyet ve spora ra\u011fmen verilemeyen kilolar varsa ciddi bakteriyel problemlerle kar\u015f\u0131 kar\u015f\u0131yas\u0131n\u0131z demektir. B\u00f6yle bir medikal durumda ne yaparsan\u0131z yap\u0131n kilo verip incelemez fiziksel de\u011fi\u015fim kontrol\u00fc yakalayamazs\u0131n\u0131z. Bu konuyu \u00f6n\u00fcm\u00fczdeki haftalarda daha detayl\u0131ca ele alaca\u011f\u0131z. S\u0131ra geldi \u00fc\u00e7\u00fcnc\u00fc bitkimize. Bu a\u00e7\u0131klayaca\u011f\u0131m bitkinin menapoz \u00fczerine olan etkileri art\u0131k kan\u0131tlanm\u0131\u015f durumda. Sinirlerinizin gev\u015femesine ve menapoz d\u00f6nemindeki s\u0131k\u0131nt\u0131lar\u0131n atlat\u0131lmas\u0131nda faydal\u0131. \u00d6zellikle adet \u00f6ncesi d\u00f6nemde gen\u00e7 han\u0131mlar ve orta ya\u015fl\u0131 han\u0131mlar adet \u00f6ncesi d\u00f6nemde \u015fiddetli a\u011fr\u0131lar kas kramplar\u0131 duyuyorlarsa adet \u00f6ncesi gerginli\u011fi \u00e7ok fazla ya\u015f\u0131yorlarsa bu bitkiyi kullanmalar\u0131nda mutlaka fayda olacak. Bu bitki; S\u0130YAH YILAN K\u00d6K\u00dc\u2019d\u00fcr. Bunlar\u0131n haplar\u0131n\u0131da bulabilirsiniz. D\u00f6rd\u00fcnc\u00fc ve bu haftan\u0131n son bitkisi ise \u00e7ok ilgin\u00e7. \u00c7\u00fcnk\u00fc a\u00e7\u0131klayaca\u011f\u0131m bu besinin hi\u00e7bir yan etkisi yok en g\u00fczel taraf\u0131 bu. Gripte ve nezlede olduk\u00e7a etkili ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirdi\u011fi i\u00e7inde sizin kendinizi \u00e7ok diri hissetmenizi sa\u011fl\u0131yor. Bu bitkimiz ise EK\u0130NEZYA.\u00a0<\/p><p>San\u0131r\u0131m farkl\u0131 perspektifler elde etmek i\u00e7in hayata farkl\u0131 a\u00e7\u0131lardan bakmak gerekiyor. Siz bu kap\u0131dan i\u00e7eri girdi\u011finizde asl\u0131nda derin bir uykudan uyanm\u0131\u015f olacaks\u0131n\u0131z diye d\u00fc\u015f\u00fcn\u00fcyorum. Ruhsal ve fiiksel\u00a0a\u00e7\u0131dan sa\u011fl\u0131kl\u0131 fit atletik bir v\u00fccut, insan\u0131n sahip oldu\u011fu sonsuz potansiyeli a\u00e7\u0131\u011fa \u00e7\u0131karman\u0131n en etkili yollar\u0131ndan biridir. Bu fark\u0131ndal\u0131k sizin ya\u015fam boyunca hep bir ad\u0131m \u00f6nde olman\u0131z\u0131 sa\u011flar. Haftaya d\u00fcnyan\u0131n en faydal\u0131 oniki bitkisini incelemeye devam ediyoruz.<\/p><p>Sa\u011fl\u0131k ve sevgiyle kal\u0131n.<\/p><p>U\u011fur U\u011fural<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57a77517 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57a77517\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-735ad467\" data-id=\"735ad467\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f00e83c elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"3f00e83c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/tr\/emekli-psikoloji-profesorunun-incileri\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Geri<\/span><span class=\"post-navigation__prev--title\">EMEKL\u0130 PS\u0130KOLOJ\u0130 PROFES\u00d6R\u00dcN\u00dcN \u0130NC\u0130LER\u0130<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/tr\/dunyanin-en-faydali-12-bitkisi-bolum-2\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">\u0130leri<\/span><span class=\"post-navigation__next--title\">D\u00dcNYANIN EN FAYDALI 12 B\u0130TK\u0130S\u0130 &#8211; B\u00d6L\u00dcM (2)<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Merhaba\u00a0dostlar. \u0130nsanlar hormonlar\u0131n davran\u0131\u015flara etkisini binlerce y\u0131l \u00f6nce anlamaya ba\u015flad\u0131lar ve bu konuda yeni ke\u015fifler \u00f6nemli g\u00f6zlemler yapt\u0131lar. BU ba\u011flamda geride b\u0131rakt\u0131\u011f\u0131m\u0131z hafta i\u00e7erisinde v\u00fccudumuzu ba\u015ftan a\u015fa\u011f\u0131ya temizleyen, endokrin sistemin d\u00fczenli \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flayan hatta metabolik sistemi yenileyen detoks s\u00fcperi meyve ve sebzeleri ele alm\u0131\u015ft\u0131k. Hatta tarifini verdi\u011fim detoks k\u00fcrlerini uygulayan siz de\u011ferli okurlar\u0131m\u0131zdan gelen olumlu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[10,12],"tags":[],"class_list":["post-156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kose-yazilari","category-kose-yazilari-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00dcNYANIN EN FAYDALI 12 B\u0130TK\u0130S\u0130 (B\u00d6L\u00dcM-1) - U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ugurugural.com\/the-12-most-useful-plants-in-the-world-part-1\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00dcNYANIN EN FAYDALI 12 B\u0130TK\u0130S\u0130 (B\u00d6L\u00dcM-1) - U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri\" \/>\n<meta property=\"og:description\" content=\"Merhaba\u00a0dostlar. \u0130nsanlar hormonlar\u0131n davran\u0131\u015flara etkisini binlerce y\u0131l \u00f6nce anlamaya ba\u015flad\u0131lar ve bu konuda yeni ke\u015fifler \u00f6nemli g\u00f6zlemler yapt\u0131lar. 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