{"id":1416,"date":"2026-02-01T15:30:02","date_gmt":"2026-02-01T12:30:02","guid":{"rendered":"https:\/\/ugurugural.com\/?p=1416"},"modified":"2026-04-14T16:58:33","modified_gmt":"2026-04-14T13:58:33","slug":"hizla-yaslaniyoruz","status":"publish","type":"post","link":"https:\/\/ugurugural.com\/tr\/hizla-yaslaniyoruz\/","title":{"rendered":"SA\u011eLIKSAL FELAKETLER\u0130N NEDEN\u0130"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1416\" class=\"elementor elementor-1416\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75f608a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75f608a4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41184c2f\" data-id=\"41184c2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a92fd66 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a92fd66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">SA\u011eLIKSAL FELAKETLER\u0130N NEDEN\u0130<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47f1f3d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47f1f3d7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25378d0f\" data-id=\"25378d0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b57d2a3 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7b57d2a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"891\" height=\"605\" src=\"https:\/\/ugurugural.com\/wp-content\/uploads\/2026\/02\/IMG_4090.webp\" class=\"attachment-1536x1536 size-1536x1536 wp-image-1839\" alt=\"\" srcset=\"https:\/\/ugurugural.com\/wp-content\/uploads\/2026\/02\/IMG_4090.webp 891w, https:\/\/ugurugural.com\/wp-content\/uploads\/2026\/02\/IMG_4090-300x204.webp 300w, https:\/\/ugurugural.com\/wp-content\/uploads\/2026\/02\/IMG_4090-768x521.webp 768w\" sizes=\"(max-width: 891px) 100vw, 891px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb76e10 elementor-widget elementor-widget-post-info\" data-id=\"1fb76e10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-25c39c1 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zm-6 400H54c-3.3 0-6-2.7-6-6V160h352v298c0 3.3-2.7 6-6 6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>\u015eubat 1, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-468b66c7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"468b66c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2661d elementor-widget elementor-widget-text-editor\" data-id=\"5c2661d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"p1\"><span class=\"s1\">B\u0130YOLOJ\u0130K YA\u015e TAKV\u0130M YA\u015eINA KAR\u015eI<\/span><\/h4><p class=\"p1\"><span class=\"s1\">En net en b\u00fcy\u00fck ya\u015flanma belirtisi uykusuzlu\u011fa dayanma g\u00fcc\u00fc ve endurans kapasitesinde d\u00fc\u015f\u00fc\u015ft\u00fcr. <\/span><\/p><p class=\"p1\"><span class=\"s1\">Ya\u015flanmayan Beden Epigenetik Geri Kazan\u0131m Program\u0131, bu s\u00fcreci sadece durdurmakla kalmaz tam olarak tersine \u00e7evirir ve zaman ayarl\u0131 olarak \u00e7al\u0131\u015fan DNA metillenmesini \u00e7ok y\u00fcksek \u00f6l\u00e7\u00fcde yava\u015flat\u0131r. Biyolojik ya\u015f ve takvim ya\u015f\u0131 aras\u0131ndaki makas giderek a\u00e7\u0131l\u0131r.<\/span><\/p><p class=\"p1\"><span class=\"s1\">Bir h\u00fccrenin di\u011fer bir h\u00fccre ile haberle\u015fmek i\u00e7in yazd\u0131\u011f\u0131 mektup e\u011fer yanl\u0131\u015f yaz\u0131l\u0131rsa ne yaparsan\u0131z yap\u0131n ya\u015fam boyu devam edecek kal\u0131c\u0131 sonu\u00e7lar alamazs\u0131n\u0131z. <\/span><\/p><p class=\"p1\"><span class=\"s1\">Epigenetik bunun i\u00e7in var.<\/span><\/p><p class=\"p1\"><span class=\"s1\">Biyolojik ya\u015f ve takvim ya\u015f\u0131 aras\u0131ndaki makas giderek k\u0131sal\u0131yorsa birazdan a\u015fa\u011f\u0131da bahsedece\u011fim ya\u015flanma belirtisi ba\u015fl\u0131ca semptomlar takvim ya\u015f\u0131 ay\u0131rt etmeksizin kendini g\u00f6stermeye ba\u015flar. Bu belirtiler ya\u015fam konforunu tehdit etmeye ba\u015flad\u0131\u011f\u0131nda doktora gidersiniz ve baz\u0131 testler yap\u0131l\u0131r. <\/span><\/p><p class=\"p1\"><span class=\"s1\">Ancak \u00f6zellikle yap\u0131lmas\u0131 gereken olduk\u00e7a s\u0131radan bir kan tahlilindeki \u00e7ok \u00f6nemli baz\u0131 testler, ya atlan\u0131r ya da kons\u00fcltasyon da \u00e7apraz kar\u015f\u0131la\u015ft\u0131rma yap\u0131lmad\u0131\u011f\u0131 i\u00e7in ya\u015fam kurtaracak kritik veriler g\u00f6rmezden gelinir. <\/span><\/p><p class=\"p1\"><span class=\"s1\">Oysa ne ac\u0131d\u0131r ki; kan damarlar\u0131n\u0131n nas\u0131l davranaca\u011f\u0131, psikolojik ve psikiyatrik hastal\u0131klar, kalp krizi riski, damar yap\u0131s\u0131 bozukluklar\u0131, obezite gibi en ba\u015fl\u0131ca en diren\u00e7li hastal\u0131klar i\u00e7in \u00e7\u00f6z\u00fcm hemen orada duruyordur. <\/span><\/p><p class=\"p1\"><strong><span class=\"s1\">UYKUSUZLU\u011eA D\u0130REN\u00c7<\/span><\/strong><\/p><p class=\"p1\"><span class=\"s1\">V\u00fccudun uykusuzlu\u011fa verdi\u011fi tepki \u00e7ok \u00f6nemli bir ya\u015flanma belirtecidir. Hangi ya\u015fta olursan\u0131z olun; uykusuz kald\u0131\u011f\u0131n\u0131z g\u00fcn\u00fcn ertesi g\u00fcn\u00fc azalm\u0131\u015f n\u00f6ropsikolojik motivasyon , isteksizlik, g\u00fc\u00e7s\u00fczl\u00fck, bir noktadan sonra v\u00fccudunuzdan tamamen \u00e7ekilmi\u015f olan enerji kapasitesi g\u00f6zlemliyorsan\u0131z i\u015fler sizin i\u00e7in iyi gitmiyor demektir ve bu durumun en ciddi yan etkisi t\u00fcm hastal\u0131klara a\u00e7\u0131k olan ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizdir. <\/span><\/p><p class=\"p1\"><span class=\"s1\">Hat\u0131rlay\u0131n? <\/span><\/p><p class=\"p1\"><span class=\"s1\">Gen\u00e7lik y\u0131llar\u0131nda<span class=\"Apple-converted-space\">\u00a0 <\/span>bir g\u00fcn boyunca uykusuz kald\u0131\u011f\u0131n\u0131zda okulda bili\u015fsel i\u015flevinizde ya da i\u015f yerinde fiziksel i\u015flevinizde herhangi bir kapasite d\u00fc\u015f\u00fc\u015f\u00fc ger\u00e7ekle\u015fiyor muydu? Bu soruya verece\u011finiz cevap kritik \u00f6nem ta\u015f\u0131yor.<\/span><\/p><p class=\"p1\"><strong><span class=\"s1\">ENDURANS KAPAS\u0130TES\u0130<\/span><\/strong><\/p><p class=\"p1\"><span class=\"s1\">En b\u00fcy\u00fck ya\u015flanma belirtilerinden biri fiziksel performans ve dayan\u0131kl\u0131l\u0131k g\u00fcc\u00fcnde azalmad\u0131r. So\u011fuk bir havada ne kadar y\u00fcr\u00fcyebiliyorsunuz veya ne kadar h\u0131zl\u0131 y\u00fcr\u00fcyebiliyorsunuz? Do\u011fa y\u00fcr\u00fcy\u00fc\u015flerine, dik yoku\u015flara nefes nefese kalmadan meydan okuyabiliyor musunuz? \u00d6zellikle endurans kapasitesi \u00e7ocuk gen\u00e7 ya da ya\u015fl\u0131 fark etmez; hayat\u0131 \u00f6nem ta\u015f\u0131r. <\/span><\/p><p class=\"p1\"><strong><span class=\"s1\">DER\u0130N\u0130N D\u0130R\u0130L\u0130\u011e\u0130, SIKILI\u011eI VE YA\u015eLILIK LEKELER\u0130 (entigo senilis)<\/span><\/strong><\/p><p class=\"p1\"><span class=\"s1\">Fit, s\u0131k\u0131, formda, diri bir deriye ve v\u00fccuda sahip olmak hayat\u0131n\u0131zda \u00e7ok fazla \u015feyi de\u011fi\u015ftirir. Ciltteki renk de\u011fi\u015fiklikleri de ya\u015flanman\u0131n belirtileridir. Bunlar, melanin ve i\u00e7inde hem \u015fekerin hem de yo\u011fun ya\u011f\u0131n oldu\u011fu lipofuscin varl\u0131\u011f\u0131yla ba\u011flant\u0131l\u0131d\u0131r; bunlar\u0131n ciltte a\u015f\u0131r\u0131 ve anormal da\u011f\u0131l\u0131m\u0131 koyu lekelerin ortaya \u00e7\u0131kmas\u0131na neden olur ki; bir insan\u0131n ellerine bakarak bu s\u00fcreci basit bir \u015fekilde \u00f6l\u00e7ebilirsiniz. <\/span><\/p><p class=\"p1\"><span class=\"s1\">Ba\u015f\u0131m\u0131za gelen veya gelmekte olan t\u00fcm sa\u011fl\u0131ksal felaketler DNA&#8217;da metilasyona ba\u011fl\u0131. <\/span><\/p><p class=\"p1\"><span class=\"s1\">DNA\u2019m\u0131z eskisi gibi de\u011fil. K\u0131r\u0131lm\u0131\u015f ve y\u0131pranm\u0131\u015f durumda. Art\u0131k DNA&#8217;m\u0131z eskisi gibi sa\u011flam de\u011fil. Bunu metil gruplar\u0131ndan da anlayabiliriz. <\/span><\/p><p class=\"p1\"><span class=\"s1\">V\u00fccudunuzda bir yara a\u00e7\u0131ld\u0131 ve v\u00fccut bu yaray\u0131 onarmak i\u00e7in oraya bir tedavi g\u00f6nderdi<span class=\"Apple-converted-space\">\u00a0 <\/span>hatta kabuk ba\u011flad\u0131 diyelim. DNA\u2019da ayn\u0131 mant\u0131kla \u00e7al\u0131\u015f\u0131r. DNA\u2019 da h\u0131zl\u0131 ya\u015flanmay\u0131 tetikleyen o kadar \u00e7ok k\u0131r\u0131k ve yara var ki; v\u00fccudunuzda buna tepki olarak y\u00fczlerce kabuk olu\u015ftu varsayal\u0131m. <\/span><\/p><p class=\"p1\"><span class=\"s1\">\u0130\u015fte DNA\u2019m\u0131z olu\u015fan o k\u0131r\u0131klar\u0131 ve yaralar\u0131 metil ile yama gibi kaplamaktad\u0131r. Biyokimyada buna CH3 gruplar\u0131 diyoruz ve o yaralar\u0131n \u00fcst\u00fc kabuk misali metille kaplan\u0131yor. DNA\u2019m\u0131z bu hatal\u0131 olan bu b\u00f6lgeleri gen okunmas\u0131 ger\u00e7ekle\u015fmesin diye metil ile kaplanmazsa ne olur? <\/span><\/p><p class=\"p1\"><span class=\"s1\">Kanser ! <\/span><\/p><p class=\"p1\"><span class=\"s1\">Dan\u0131\u015fanlar\u0131m\u0131n DNA&#8217;s\u0131na bakt\u0131\u011f\u0131mda hep metilasyon art\u0131\u015f\u0131 g\u00f6r\u00fcyorum. Bunun i\u00e7in bazen hastam\u0131 d\u0131\u015far\u0131dan muayene etmem bile yeterli oluyor. \u00c7\u00fcnk\u00fc DNA&#8217;da k\u0131r\u0131lma \u00e7ok fazla. <\/span><\/p><p class=\"p1\"><span class=\"s1\">Ba\u015fta Covid-19 salg\u0131n\u0131, obezite ve ins\u00fclin direnci ile bo\u011fu\u015fan hayatlar, kullan\u0131lan sa\u00e7 boyalar\u0131, rujlar, botokslar, dolgular, k\u0131l k\u00f6k\u00fcn\u00fc ve apokrim bezini bozan epilasyonlar. T\u00fcm bunlar en \u00e7ok insan beynine zarar veriyor. <\/span><\/p><p class=\"p1\"><span class=\"s1\">Giderek artan ve daha da artacak olan cinayetler, normal d\u0131\u015f\u0131 davran\u0131\u015flar, intaharlar, rekor seviyede antidepresan kullan\u0131m\u0131 ve beraberinde herkesin bir di\u011ferinin ya\u015fam\u0131n\u0131 kendi ya\u015fam\u0131 ile k\u0131yaslamas\u0131, kazanma h\u0131rs\u0131, s\u00fcrekli bir m\u00fccadele hali ve beraberindeki depresyon hali, y\u00fckselen bireysel beklentiler ile mutsuzluk katsay\u0131ndaki art\u0131\u015f; DNA\u2019m\u0131z\u0131n dayanma kapasitesini her ge\u00e7en g\u00fcn azalt\u0131yor.<\/span><\/p><p class=\"p1\">Sa\u011fl\u0131kl\u0131 g\u00fcnler dilerim.<\/p><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><h5>Sayg\u0131 ve sevgilerimle\u2026<\/h5><p class=\"p1\">Dr. U\u011fur U\u011fural<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57a77517 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57a77517\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-735ad467\" data-id=\"735ad467\" data-element_type=\"column\" 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Bir h\u00fccrenin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1839,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[10,12],"tags":[],"class_list":["post-1416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kose-yazilari","category-kose-yazilari-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SA\u011eLIKSAL FELAKETLER\u0130N NEDEN\u0130 - U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ugurugural.com\/causes-of-health-disasters\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SA\u011eLIKSAL FELAKETLER\u0130N NEDEN\u0130 - U\u011fur U\u011fural : Sa\u011fl\u0131kl\u0131 ve uzun ya\u015fam hizmetleri\" \/>\n<meta property=\"og:description\" content=\"B\u0130YOLOJ\u0130K YA\u015e TAKV\u0130M YA\u015eINA KAR\u015eI En net en b\u00fcy\u00fck ya\u015flanma belirtisi uykusuzlu\u011fa dayanma g\u00fcc\u00fc ve endurans kapasitesinde d\u00fc\u015f\u00fc\u015ft\u00fcr. 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Ya\u015flanmayan Beden Epigenetik Geri Kazan\u0131m Program\u0131, bu s\u00fcreci sadece durdurmakla kalmaz tam olarak tersine \u00e7evirir ve zaman ayarl\u0131 olarak \u00e7al\u0131\u015fan DNA metillenmesini \u00e7ok y\u00fcksek \u00f6l\u00e7\u00fcde yava\u015flat\u0131r. Biyolojik ya\u015f ve takvim ya\u015f\u0131 aras\u0131ndaki makas giderek a\u00e7\u0131l\u0131r. 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