{"id":3840,"date":"2025-05-22T23:49:45","date_gmt":"2025-05-22T20:49:45","guid":{"rendered":"https:\/\/ugurugural.com\/warum-zwei-mahlzeiten-am-tag\/"},"modified":"2026-07-21T17:29:20","modified_gmt":"2026-07-21T14:29:20","slug":"warum-zwei-mahlzeiten-am-tag","status":"publish","type":"post","link":"https:\/\/ugurugural.com\/de\/warum-zwei-mahlzeiten-am-tag\/","title":{"rendered":"WARUM ZWEI MAHLZEITEN AM TAG?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3840\" class=\"elementor elementor-3840 elementor-406\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75f608a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75f608a4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41184c2f\" data-id=\"41184c2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a92fd66 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a92fd66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">WARUM ZWEI MAHLZEITEN AM TAG?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47f1f3d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47f1f3d7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25378d0f\" data-id=\"25378d0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b57d2a3 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7b57d2a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"713\" src=\"https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-3600\" alt=\"\" srcset=\"https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb.jpg 1200w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb-300x178.jpg 300w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb-1024x608.jpg 1024w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/0677c70d21ee1ffd2ec01560ce0914cb-768x456.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb76e10 elementor-widget elementor-widget-post-info\" data-id=\"1fb76e10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-25c39c1 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zm-6 400H54c-3.3 0-6-2.7-6-6V160h352v298c0 3.3-2.7 6-6 6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>Mai 22, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-468b66c7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"468b66c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2661d elementor-widget elementor-widget-text-editor\" data-id=\"5c2661d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><p>Hallo, meine lieben Freunde des Lebens in meinem himmlischen T\u00fcrkei, deren Gesundheit kostbar, deren Herzen g\u00fctig, deren Seelen sch\u00f6n und deren Bewusstsein voller Kraft ist.<\/p><p>Die meisten von uns wissen inzwischen, dass \u00dcbergewicht ein ernstzunehmendes soziales und gesundheitliches Problem mit potenziellen psychischen und medizinischen Komplikationen darstellt. Was wir jedoch wissen, aber oft lieber ignorieren, ist, dass \u00dcbergewicht h\u00e4ufig als Straftat wahrgenommen wird. <\/p><p>\u00dcbergewicht, die Gei\u00dfel unserer Zeit, breitet sich zusammen mit Diabetes rasant in unserer Gesellschaft und unter Kindern aus. Schwere Ern\u00e4hrungsfehler, die vielen Krankheiten, darunter Krebs, T\u00fcr und Tor \u00f6ffnen, werden von der Medizin erst jetzt entdeckt. <\/p><p>Auch bei der Pr\u00e4vention bestimmter Krebsarten und Diabetes ist das Intervallfasten, das heute als einziges wirksames System gilt, laut weltbekannten Wissenschaftlern von gro\u00dfer Bedeutung f\u00fcr die allgemeine Gesundheit. Die Erkenntnis ist folgende: <\/p><p>Unsere Gene haben sich seit der Steinzeit, als wir J\u00e4ger und Sammler waren, nicht ver\u00e4ndert. Diese Gene sind f\u00fcr uns und unsere Kinder in der heutigen hochentwickelten, modernen Gesellschaft lebenswichtig. Denn w\u00e4hrend sich unsere Gene nicht ver\u00e4ndert haben, haben sich die Lebensbedingungen stark ver\u00e4ndert. Kommunikationsst\u00f6rungen, Verhaltensauff\u00e4lligkeiten, gef\u00e4hrliche Formen von Depressionen, St\u00e4dte, die von Strahlungsfeldern bedeckt sind \u2013 es ist wie eine riesige Blase. Und wir leben darin. Krebserregende, k\u00fcnstliche Substanzen sind leicht verf\u00fcgbar und leicht zug\u00e4nglich, und wir k\u00f6nnen diese gef\u00e4hrlichen Lebensmittel und Getr\u00e4nke in gro\u00dfen Mengen konsumieren, wann immer wir unsere geistigen und k\u00f6rperlichen Bed\u00fcrfnisse befriedigen wollen. Wir m\u00fcssen nicht mehr mit Speeren oder Pfeilen jagen.       <\/p><p>Ein wahrer Freund spricht die bittere Wahrheit aus. Ehrlich gesagt, Sie werden das zwar lesen, aber vielleicht werden nur 10 von 100 Menschen tats\u00e4chlich Vorsichtsma\u00dfnahmen f\u00fcr ihre Familie und Angeh\u00f6rigen ergreifen, aus echter \u201eAbsicht und Liebe\u201c. <\/p><p>Wovon?<\/p><p>Weil sich die Gene nicht ver\u00e4ndert haben&#8230;<\/p><p>W\u00d6CHENTLICHER HINWEIS ZUR AUFMERKSAMKEIT<br\/>Unter Ber\u00fccksichtigung wissenschaftlicher Studien, Experimente und experimenteller Ergebnisse bin ich der Ansicht, dass h\u00e4ufige und ununterbrochene Essgewohnheiten eine psychologische PR-Taktik sind, die auswendig gelernt und Di\u00e4tologen beigebracht wird, die die Entstehung von Krankheiten ausl\u00f6st und die \u00f6ffentliche Gesundheit grundlegend untergr\u00e4bt. <\/p><p>Die neuesten Forschungsergebnisse zeigen zudem, dass fr\u00fchere Systeme definitiv nicht auf wissenschaftlichen Prinzipien beruhten. Um dies zu erkennen, gen\u00fcgt ein Blick auf Krebsf\u00e4lle der letzten Jahre. <\/p><p>Ich glaube, dass sich f\u00fcr unsere psychische und physische Gesundheit nicht viel \u00e4ndern wird, au\u00dfer dass wir jedes Jahr zu Beginn des Ramadan stark und gesund sind, wenn wir t\u00e4glich zwei Mahlzeiten zu uns nehmen, die aus wissenschaftlich fundierten, speziell zusammengestellten gesunden Lebensmitteln bestehen (abgesehen von individuellen, medizinischen und beruflichen Zielen).<\/p><p>U\u011fur U\u011fural <\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57a77517 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57a77517\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-735ad467\" data-id=\"735ad467\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f00e83c elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"3f00e83c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Beitrag Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/de\/abhaengig-von-der-umgebung\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><span class=\"elementor-screen-only\">Zur\u00fcck<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">zur\u00fcck<\/span><span class=\"post-navigation__prev--title\">ABH\u00c4NGIG VON DER UMGEBUNG<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/de\/urlaub-und-leben\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Nach vorne<\/span><span class=\"post-navigation__next--title\">URLAUB UND LEBEN<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><span class=\"elementor-screen-only\">N\u00e4chster<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hallo, meine lieben Freunde des Lebens in meinem himmlischen T\u00fcrkei, deren Gesundheit kostbar, deren Herzen g\u00fctig, deren Seelen sch\u00f6n und deren Bewusstsein voller Kraft ist. Die meisten von uns wissen inzwischen, dass \u00dcbergewicht ein ernstzunehmendes soziales und gesundheitliches Problem mit potenziellen psychischen und medizinischen Komplikationen darstellt. Was wir jedoch wissen, aber oft lieber ignorieren, ist, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3600,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[44,45],"tags":[],"class_list":["post-3840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meinungsspalten","category-meinungsspalten-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>WARUM ZWEI MAHLZEITEN AM TAG? - U\u011fur U\u011fural : Dienstleistungen f\u00fcr ein gesundes und langes Leben<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ugurugural.com\/why-two-meals-a-day\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WARUM ZWEI MAHLZEITEN AM TAG? - U\u011fur U\u011fural : Dienstleistungen f\u00fcr ein gesundes und langes Leben\" \/>\n<meta property=\"og:description\" content=\"Hallo, meine lieben Freunde des Lebens in meinem himmlischen T\u00fcrkei, deren Gesundheit kostbar, deren Herzen g\u00fctig, deren Seelen sch\u00f6n und deren Bewusstsein voller Kraft ist. 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