{"id":3741,"date":"2025-05-22T14:09:57","date_gmt":"2025-05-22T11:09:57","guid":{"rendered":"https:\/\/ugurugural.com\/kinder-der-sonne\/"},"modified":"2026-07-21T16:27:34","modified_gmt":"2026-07-21T13:27:34","slug":"kinder-der-sonne","status":"publish","type":"post","link":"https:\/\/ugurugural.com\/de\/kinder-der-sonne\/","title":{"rendered":"Kinder der Sonne"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3741\" class=\"elementor elementor-3741 elementor-288\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75f608a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75f608a4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41184c2f\" data-id=\"41184c2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a92fd66 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a92fd66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Kinder der Sonne<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47f1f3d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" 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elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"468b66c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2661d elementor-widget elementor-widget-text-editor\" data-id=\"5c2661d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><p>Sehr geehrte Leserinnen und Leser,<\/p><p>Unsere neue Reihe \u201eS\u00e4uglingsern\u00e4hrung\u201c hat ihre Bedeutung in diesem Bereich erneut unterstrichen. Wir freuen uns \u00fcber das \u00fcberw\u00e4ltigende Interesse. In den letzten vier Wochen haben wir uns mit der oralen Ern\u00e4hrung von S\u00e4uglingen besch\u00e4ftigt. Diese Woche geht es um die orale Ern\u00e4hrung.   <\/p><p>Ich glaube, ich kann die Stimmen h\u00f6ren. Was genau ist diese externe Ern\u00e4hrungssache? <\/p><p>Stellen Sie sich einen Organismus wie ein riesiges Geb\u00e4ude vor. Zement dient als \u00e4u\u00dfere Nahrung f\u00fcr dieses Geb\u00e4ude, da er die Struktur zusammenh\u00e4lt. Die Substanz, die wir anstelle von Zement verwenden, ist viel funktionaler: Vitamin D. Die wichtigste Regel der \u00e4u\u00dferen Nahrungsaufnahme ist die Speicherung von Vitamin D. Neben seinen biologischen Wirkungen hat Vitamin D viele psychologische Vorteile und tr\u00e4gt positiv zum mentalen Wohlbefinden von Menschen jeden Alters bei. Vitamin D, das wir als Grundlage der Gesundheit bezeichnen, ist f\u00fcr die Entwicklung von S\u00e4uglingen von gro\u00dfer Bedeutung. Es reduziert au\u00dferdem das Risiko f\u00fcr Typ-1-Diabetes (Diabetes im Kindesalter). Es ist wichtig, dass Ihr Baby bis zum Alter von mindestens einem Jahr t\u00e4glich 400 Einheiten Vitamin D erh\u00e4lt. Ein Liter Muttermilch enth\u00e4lt 12\u201360 Einheiten Vitamin D, aber wie Sie sehen, deckt diese Menge nicht den t\u00e4glichen Bedarf von S\u00e4uglingen. Die beste und nat\u00fcrlichste Vitamin-D-Quelle f\u00fcr Ihr Baby ist zweifellos die Sonne. Insbesondere sollten mindestens 8 % der K\u00f6rperoberfl\u00e4che, einschlie\u00dflich Gesicht und Handfl\u00e4chen, t\u00e4glich 30 Minuten lang ungehindert direktem Sonnenlicht ausgesetzt werden. Dies kann zwischen 10:00 und 15:00 Uhr erfolgen.             <\/p><p>Die besonders g\u00fcnstige Zeit im Sommer liegt zwischen Sonnenaufgang und sp\u00e4testens 10:00 Uhr. Wie Sie wissen, verf\u00fcgen die meisten unserer St\u00e4dte \u00fcber wundersch\u00f6ne Parks, in denen man das ganze Jahr \u00fcber sonnenbaden kann. Sie sind geradezu f\u00fcr Ihre Gesundheit geschaffen. Wenn Sie regelm\u00e4\u00dfig in diesen Parks sonnenbaden, k\u00f6nnen Sie Ihren und den Vitamin-D-Bedarf Ihres Babys f\u00fcr sechs Monate problemlos decken.   <\/p><p>Vergessen Sie nicht, dass Sie als Mutter genauso viel Vitamin D ben\u00f6tigen wie Ihr Baby. Dieser wichtige Punkt wird oft \u00fcbersehen. <\/p><p>Wir beobachten au\u00dferdem, dass Familien, insbesondere im Winter, ihre Kinder dazu neigen, drinnen zu bleiben und sie mit sonnensch\u00fctzender Kleidung, wie beispielsweise Pucken, zu sch\u00fctzen. Dies ist ein schwerwiegender Fehler. Neben medizinischer Betreuung kann eine gesunde Sonneneinstrahlung das Risiko vieler Gesundheitsprobleme von vornherein verringern.   <br><strong>W\u00d6CHENTLICHER HINWEIS<\/strong><br><br>Der t\u00e4gliche Vitamin-D-Bedarf Ihres Babys muss unter \u00e4rztlicher Aufsicht gedeckt werden. Die wirksamste L\u00f6sung sind in diesem Fall Vitamin-D-Tropfen, deren Dosierung von einem Facharzt festgelegt wird. Beobachten Sie Ihr Baby aufmerksam auf Symptome wie n\u00e4chtliche Unruhe, vermehrtes Schwitzen, Bl\u00e4sse, Appetitlosigkeit und Teilnahmslosigkeit. Treten diese Symptome auf, k\u00f6nnte Ihr Baby einen Vitamin-D-Mangel haben. F\u00fcr Kinder im Entwicklungsalter sind Eigelb, Leber, fetter Fisch, Fisch\u00f6l, Kakao, Butter und Milch die wichtigsten Nahrungsquellen.    <\/p><p><span class=\"text\">U\u011fur U\u011fural <\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57a77517 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57a77517\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-735ad467\" data-id=\"735ad467\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f00e83c elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"3f00e83c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Beitrag Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/de\/wirkung-und-gegenwirkung\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><span class=\"elementor-screen-only\">Zur\u00fcck<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">zur\u00fcck<\/span><span class=\"post-navigation__prev--title\">WIRKUNG UND GEGENWIRKUNG<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/de\/spiele-im-freien\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Nach vorne<\/span><span class=\"post-navigation__next--title\">SPIELE IM FREIEN<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><span class=\"elementor-screen-only\">N\u00e4chster<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sehr geehrte Leserinnen und Leser, Unsere neue Reihe \u201eS\u00e4uglingsern\u00e4hrung\u201c hat ihre Bedeutung in diesem Bereich erneut unterstrichen. Wir freuen uns \u00fcber das \u00fcberw\u00e4ltigende Interesse. In den letzten vier Wochen haben wir uns mit der oralen Ern\u00e4hrung von S\u00e4uglingen besch\u00e4ftigt. Diese Woche geht es um die orale Ern\u00e4hrung. Ich glaube, ich kann die Stimmen h\u00f6ren. Was [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3600,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[44,45],"tags":[],"class_list":["post-3741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meinungsspalten","category-meinungsspalten-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kinder der Sonne - U\u011fur U\u011fural : Dienstleistungen f\u00fcr ein gesundes und langes Leben<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ugurugural.com\/children-of-the-sun\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kinder der Sonne - U\u011fur U\u011fural : Dienstleistungen f\u00fcr ein gesundes und langes Leben\" \/>\n<meta property=\"og:description\" content=\"Sehr geehrte Leserinnen und Leser, Unsere neue Reihe \u201eS\u00e4uglingsern\u00e4hrung\u201c hat ihre Bedeutung in diesem Bereich erneut unterstrichen. 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