{"id":3717,"date":"2025-05-22T14:06:17","date_gmt":"2025-05-22T11:06:17","guid":{"rendered":"https:\/\/ugurugural.com\/die-richtige-haltung-die-richtige-wahl\/"},"modified":"2026-07-21T16:16:18","modified_gmt":"2026-07-21T13:16:18","slug":"die-richtige-haltung-die-richtige-wahl","status":"publish","type":"post","link":"https:\/\/ugurugural.com\/de\/die-richtige-haltung-die-richtige-wahl\/","title":{"rendered":"DIE RICHTIGE HALTUNG, DIE RICHTIGE WAHL."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3717\" class=\"elementor elementor-3717 elementor-268\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75f608a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75f608a4\" data-element_type=\"section\" data-e-type=\"section\" 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d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41184c2f\" data-id=\"41184c2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a92fd66 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a92fd66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">DIE RICHTIGE HALTUNG, DIE RICHTIGE WAHL.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47f1f3d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47f1f3d7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25378d0f\" data-id=\"25378d0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b57d2a3 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7b57d2a3\" data-element_type=\"widget\" data-e-type=\"widget\" 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6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>Mai 22, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-468b66c7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"468b66c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2661d elementor-widget elementor-widget-text-editor\" data-id=\"5c2661d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><p>Liebe Freunde.<\/p><p>In dieser Sonderfolge m\u00f6chten wir eine h\u00e4ufig gestellte Frage beantworten: \u201eWie sollten wir Schultaschen ausw\u00e4hlen, um die Wirbels\u00e4ulengesundheit von Kindern zu sch\u00fctzen?\u201c <\/p><p>Bevor ich diese Frage beantworte, m\u00f6chte ich kurz auf die Psychologie des Schulbeginns eingehen. Ich werde sp\u00e4ter detaillierter darauf eingehen, da das Thema meiner Meinung nach zu umfangreich ist, um es hier umfassend zu behandeln. Ich muss jedoch anmerken, dass ein Kind, das voller Vorfreude seine Schultasche, Kleidung, B\u00fccher, Hefte und Stifte packt, am Morgen seines ersten Schultages gro\u00dfe Angst versp\u00fcren kann.  <\/p><p>Wie bereits erw\u00e4hnt, werde ich nicht n\u00e4her auf die Gr\u00fcnde eingehen, aber bestimmte Verhaltensweisen, wie beispielsweise \u00fcberm\u00e4\u00dfige elterliche F\u00fcrsorge oder das Einsch\u00fcchtern und Bedrohen von Kindern durch die Schule, k\u00f6nnen bei Kindern Schulphobie ausl\u00f6sen. Ich m\u00f6chte Sie vor allem darauf hinweisen, dass Eltern h\u00e4ufig zu wenig \u00fcber Schulphobie und ihre Symptome wissen, was bei Arztbesuchen zu Fehldiagnosen f\u00fchren kann. <\/p><p>Wenn es um die Wahl einer Tasche geht&#8230;<\/p><p>F\u00fcr die k\u00f6rperliche und geistige Entwicklung Ihres Kindes ist es in erster Linie wichtig, dass es sich ausgewogen mit Vitaminen, Mineralstoffen und Proteinen ern\u00e4hrt und dass diese Zufuhr \u201eechte Vorteile\u201c bietet, d. h. dass diese N\u00e4hrstoffe im biologischen Sinne in ausreichenden Mengen synthetisiert werden.<\/p><p> Das Tragen von Gewichten, die 10-15% des K\u00f6rpergewichts \u00fcberschreiten, belastet die R\u00fccken- und Lendenmuskulatur sowie die Gelenke \u00fcberm\u00e4\u00dfig.<br>Es ist gesund, den Rucksack auf beiden Schultern zu tragen, um die Last gleichm\u00e4\u00dfig auf die Wirbels\u00e4ule zu verteilen.<br>-Die Schultergurte der Taschen sollten nicht zu eng oder zu eng sein.<br>Das Tragen schwerer Taschen kann Nacken- und R\u00fcckenschmerzen verursachen.<br>Schwere Rucks\u00e4cke k\u00f6nnen bei Ihrem Kind Haltungsprobleme verursachen.<\/p><p>Bleibt gesund und voller Liebe.<\/p><p><span class=\"text\">U\u011fur U\u011fural <\/span><\/p><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57a77517 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57a77517\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-735ad467\" data-id=\"735ad467\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f00e83c elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"3f00e83c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Beitrag Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/de\/geheimnisse-eines-fitten-lebens\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><span class=\"elementor-screen-only\">Zur\u00fcck<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">zur\u00fcck<\/span><span class=\"post-navigation__prev--title\">GEHEIMNISSE EINES FITTEN LEBENS<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/de\/ernaehrung-bei-saeuglingen\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Nach vorne<\/span><span class=\"post-navigation__next--title\">ERN\u00c4HRUNG BEI S\u00c4UGLINGEN<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><span class=\"elementor-screen-only\">N\u00e4chster<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Liebe Freunde. In dieser Sonderfolge m\u00f6chten wir eine h\u00e4ufig gestellte Frage beantworten: \u201eWie sollten wir Schultaschen ausw\u00e4hlen, um die Wirbels\u00e4ulengesundheit von Kindern zu sch\u00fctzen?\u201c Bevor ich diese Frage beantworte, m\u00f6chte ich kurz auf die Psychologie des Schulbeginns eingehen. Ich werde sp\u00e4ter detaillierter darauf eingehen, da das Thema meiner Meinung nach zu umfangreich ist, um es [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3600,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[44,45],"tags":[],"class_list":["post-3717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meinungsspalten","category-meinungsspalten-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DIE RICHTIGE HALTUNG, DIE RICHTIGE WAHL. - U\u011fur U\u011fural : Dienstleistungen f\u00fcr ein gesundes und langes Leben<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ugurugural.com\/the-right-posture-the-right-choice\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DIE RICHTIGE HALTUNG, DIE RICHTIGE WAHL. - U\u011fur U\u011fural : Dienstleistungen f\u00fcr ein gesundes und langes Leben\" \/>\n<meta property=\"og:description\" content=\"Liebe Freunde. 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