{"id":3557,"date":"2025-05-23T14:20:26","date_gmt":"2025-05-23T11:20:26","guid":{"rendered":"https:\/\/ugurugural.com\/warum-schlafen-unsere-kinder-nicht\/"},"modified":"2026-07-21T15:27:50","modified_gmt":"2026-07-21T12:27:50","slug":"warum-schlafen-unsere-kinder-nicht","status":"publish","type":"post","link":"https:\/\/ugurugural.com\/de\/warum-schlafen-unsere-kinder-nicht\/","title":{"rendered":"WARUM SCHLAFEN UNSERE KINDER NICHT?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3557\" class=\"elementor elementor-3557 elementor-676\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75f608a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75f608a4\" data-element_type=\"section\" data-e-type=\"section\" 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d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41184c2f\" data-id=\"41184c2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a92fd66 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a92fd66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">WARUM SCHLAFEN UNSERE KINDER NICHT?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47f1f3d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47f1f3d7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25378d0f\" data-id=\"25378d0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b57d2a3 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7b57d2a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1055\" height=\"753\" src=\"https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/IMG_3976.jpeg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-3555\" alt=\"\" srcset=\"https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/IMG_3976.jpeg 1055w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/IMG_3976-300x214.jpeg 300w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/IMG_3976-1024x731.jpeg 1024w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/IMG_3976-768x548.jpeg 768w\" sizes=\"(max-width: 1055px) 100vw, 1055px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb76e10 elementor-widget elementor-widget-post-info\" data-id=\"1fb76e10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-25c39c1 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zm-6 400H54c-3.3 0-6-2.7-6-6V160h352v298c0 3.3-2.7 6-6 6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>Mai 23, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-468b66c7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"468b66c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2661d elementor-widget elementor-widget-text-editor\" data-id=\"5c2661d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><p>In vielen Studien wurde beobachtet, dass die psychischen und physiologischen Belastungen, denen Kinder im Laufe des Tages ausgesetzt sind, die Schlafqualit\u00e4t beeintr\u00e4chtigen und dass dies zu St\u00f6rungen der kognitiven und k\u00f6rperlichen Funktionen bei Kindern f\u00fchrt. Die verminderte Schlafqualit\u00e4t hat f\u00fcr Kinder vor allem folgende negative Auswirkungen: <\/p><p>Verzerrung des Signals in den Ged\u00e4chtnisnetzwerken<span class=\"text_exposed_show\"><br>Gehirnnebel<br\/>Aufmerksamkeitsst\u00f6rungen<br\/>Wachstumsverz\u00f6gerung<br\/>Typ-1-Diabetes<br\/>Hyperaktivit\u00e4t<br\/>Schlaflosigkeit<br\/>Depression<br\/>Appetitlosigkeit<br\/>Angstzust\u00e4nde<\/span><\/p><div class=\"text_exposed_show\"><p>Ohne es zu merken, sind unsere Kinder im Laufe des Tages Dutzenden von Gefahren ausgesetzt. Faktoren wie verpackte Lebensmittel, die Zusatzstoffe enthalten \u2013 allen voran \u201eGlukose\u201c, die in einigen der bei Kindern besonders beliebten Fertiggerichte und Getr\u00e4nke vorkommt \u2013, sowie die von Mobiltelefonen, Tablets, WLAN-Netzwerken und Fernsehern ausgehende Strahlung und Luftverschmutzung st\u00f6ren den Biorhythmus unserer Kinder und unterbinden die Aussch\u00fcttung des wichtigen Hormons \u201eMelatonin\u201c. <\/p><p>Liebe Leserinnen und Leser,<\/p><p>Ich glaube, dass die Artikel auf dieser Seite, zusammen mit den Kommentaren, Beobachtungen und Erkenntnissen anderer Eltern, einen Wendepunkt f\u00fcr freie Entscheidungen \u00fcber die Gesundheit und Zukunft unserer Kinder darstellen k\u00f6nnen. Denn Freiheit bedeutet, Entscheidungen treffen zu k\u00f6nnen, und wir k\u00f6nnen nur w\u00e4hlen, was wir kennen. Ich denke, dass uns als Eltern nach dem Lesen der Artikel und Kommentare viele neue Erkenntnisse erwarten. Ich m\u00f6chte sie mit Ihnen teilen; wenn Sie sie lesen m\u00f6chten, klicken Sie einfach auf den untenstehenden Link.   <\/p><p><a href=\"https:\/\/www.facebook.com\/Dr.U.Ugural\/posts\/1515074631916509\" target=\"_blank\" rel=\"noopener\">facebook.com\/Dr.U.Ugural\/\u00c7OCUKLARIMIZ NEDEN UYUMUYOR<\/a><\/p><p>Mit freundlichen Gr\u00fc\u00dfen.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57a77517 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57a77517\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-735ad467\" data-id=\"735ad467\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f00e83c elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"3f00e83c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Beitrag Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/de\/die-gefahr-fuer-mutter-und-baby\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><span class=\"elementor-screen-only\">Zur\u00fcck<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">zur\u00fcck<\/span><span class=\"post-navigation__prev--title\">DIE GEFAHR F\u00dcR MUTTER UND BABY<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/de\/why-are-our-childrens-attention-split\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Nach vorne<\/span><span class=\"post-navigation__next--title\">WARUM SIND UNSERE KINDER SO LEICHT ABGELENKT?<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><span class=\"elementor-screen-only\">N\u00e4chster<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>In vielen Studien wurde beobachtet, dass die psychischen und physiologischen Belastungen, denen Kinder im Laufe des Tages ausgesetzt sind, die Schlafqualit\u00e4t beeintr\u00e4chtigen und dass dies zu St\u00f6rungen der kognitiven und k\u00f6rperlichen Funktionen bei Kindern f\u00fchrt. Die verminderte Schlafqualit\u00e4t hat f\u00fcr Kinder vor allem folgende negative Auswirkungen: Verzerrung des Signals in den Ged\u00e4chtnisnetzwerkenGehirnnebelAufmerksamkeitsst\u00f6rungenWachstumsverz\u00f6gerungTyp-1-DiabetesHyperaktivit\u00e4tSchlaflosigkeitDepressionAppetitlosigkeitAngstzust\u00e4nde Ohne es zu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3555,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[44,45],"tags":[],"class_list":["post-3557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meinungsspalten","category-meinungsspalten-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>WARUM SCHLAFEN UNSERE KINDER NICHT? - U\u011fur U\u011fural : Dienstleistungen f\u00fcr ein gesundes und langes Leben<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ugurugural.com\/de\/warum-schlafen-unsere-kinder-nicht\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WARUM SCHLAFEN UNSERE KINDER NICHT? - U\u011fur U\u011fural : Dienstleistungen f\u00fcr ein gesundes und langes Leben\" \/>\n<meta property=\"og:description\" content=\"In vielen Studien wurde beobachtet, dass die psychischen und physiologischen Belastungen, denen Kinder im Laufe des Tages ausgesetzt sind, die Schlafqualit\u00e4t beeintr\u00e4chtigen und dass dies zu St\u00f6rungen der kognitiven und k\u00f6rperlichen Funktionen bei Kindern f\u00fchrt. Die verminderte Schlafqualit\u00e4t hat f\u00fcr Kinder vor allem folgende negative Auswirkungen: Verzerrung des Signals in den Ged\u00e4chtnisnetzwerkenGehirnnebelAufmerksamkeitsst\u00f6rungenWachstumsverz\u00f6gerungTyp-1-DiabetesHyperaktivit\u00e4tSchlaflosigkeitDepressionAppetitlosigkeitAngstzust\u00e4nde Ohne es zu [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ugurugural.com\/de\/warum-schlafen-unsere-kinder-nicht\/\" \/>\n<meta property=\"og:site_name\" content=\"U\u011fur U\u011fural : Dienstleistungen f\u00fcr ein gesundes und langes Leben\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-23T11:20:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-21T12:27:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/IMG_3976.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1055\" \/>\n\t<meta property=\"og:image:height\" content=\"753\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ugurugural\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"ugurugural\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ugurugural.com\\\/de\\\/warum-schlafen-unsere-kinder-nicht\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ugurugural.com\\\/de\\\/warum-schlafen-unsere-kinder-nicht\\\/\"},\"author\":{\"name\":\"ugurugural\",\"@id\":\"https:\\\/\\\/ugurugural.com\\\/#\\\/schema\\\/person\\\/cbee0e269e19b1e4610bc8af0df83b02\"},\"headline\":\"WARUM SCHLAFEN UNSERE KINDER NICHT?\",\"datePublished\":\"2025-05-23T11:20:26+00:00\",\"dateModified\":\"2026-07-21T12:27:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ugurugural.com\\\/de\\\/warum-schlafen-unsere-kinder-nicht\\\/\"},\"wordCount\":239,\"publisher\":{\"@id\":\"https:\\\/\\\/ugurugural.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ugurugural.com\\\/de\\\/warum-schlafen-unsere-kinder-nicht\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ugurugural.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/IMG_3976.jpeg\",\"articleSection\":[\"Meinungsspalten\",\"Meinungsspalten 2\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ugurugural.com\\\/de\\\/warum-schlafen-unsere-kinder-nicht\\\/\",\"url\":\"https:\\\/\\\/ugurugural.com\\\/de\\\/warum-schlafen-unsere-kinder-nicht\\\/\",\"name\":\"WARUM SCHLAFEN UNSERE KINDER NICHT? 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