{"id":3527,"date":"2025-05-23T14:33:55","date_gmt":"2025-05-23T11:33:55","guid":{"rendered":"https:\/\/ugurugural.com\/warum-fuehlen-wir-uns-muede\/"},"modified":"2026-07-21T15:20:10","modified_gmt":"2026-07-21T12:20:10","slug":"warum-fuehlen-wir-uns-muede","status":"publish","type":"post","link":"https:\/\/ugurugural.com\/de\/warum-fuehlen-wir-uns-muede\/","title":{"rendered":"WARUM F\u00dcHLEN WIR UNS M\u00dcDE?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3527\" class=\"elementor elementor-3527 elementor-716\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75f608a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75f608a4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41184c2f\" data-id=\"41184c2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a92fd66 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a92fd66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">WARUM F\u00dcHLEN WIR UNS M\u00dcDE?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47f1f3d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47f1f3d7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25378d0f\" data-id=\"25378d0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b57d2a3 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7b57d2a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"1025\" src=\"https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/IMG_3955-1536x1025.jpeg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-3523\" alt=\"\" srcset=\"https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/IMG_3955-1536x1025.jpeg 1536w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/IMG_3955-300x200.jpeg 300w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/IMG_3955-1024x683.jpeg 1024w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/IMG_3955-768x513.jpeg 768w, https:\/\/ugurugural.com\/wp-content\/uploads\/2025\/05\/IMG_3955-2048x1367.jpeg 2048w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb76e10 elementor-widget elementor-widget-post-info\" data-id=\"1fb76e10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-25c39c1 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zm-6 400H54c-3.3 0-6-2.7-6-6V160h352v298c0 3.3-2.7 6-6 6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>Mai 23, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-468b66c7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"468b66c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2661d elementor-widget elementor-widget-text-editor\" data-id=\"5c2661d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\"><p>Die sozialen und umweltbedingten Bedingungen, denen wir im Alltag ausgesetzt sind, mindern unsere Lebensqualit\u00e4t. Sie f\u00fchren dazu, dass wir morgens nur schwer aus dem Bett kommen, den Tag m\u00fchsam beenden und uns trotz aller Bem\u00fchungen m\u00fcde f\u00fchlen. Dies hat folgende Hauptfolgen f\u00fcr uns:  <\/p><p>Herzklopfen<br\/>Schw\u00e4che<br\/>Gewichtszunahme<br\/>Gewichtsverlust<br\/>Magenschmerzen<br\/>Schlaflosigkeit<br\/>Zittern in den H\u00e4nden<br\/>Chronische Kopfschmerzen<br\/>Muskel- und Gelenkschmerzen<br\/>Schwierigkeiten bei der Stressbew\u00e4ltigung<br\/>Eine extreme K\u00e4lteempfindlichkeit<br\/>Unerkl\u00e4rlicher Haarausfall<\/p><p>Diese physiologischen Auswirkungen k\u00f6nnen uns oft in ein Leben dr\u00e4ngen, in dem wir nicht einmal unsere eigenen bewussten Entscheidungen treffen k\u00f6nnen. Was k\u00f6nnen wir erkennen und welche Vorsichtsma\u00dfnahmen k\u00f6nnen wir treffen?  <\/p><p>Viele Studien zeigen, dass Glutenunvertr\u00e4glichkeit chronische M\u00fcdigkeit ausl\u00f6st. An\u00e4mie, Schwermetallansammlungen im K\u00f6rper, Zucker, der die Schilddr\u00fcse beeinflusst, Fettleber und verarbeitete Lebensmittel, die Arterienverstopfung verursachen, k\u00f6nnen unsere Energie und unsere gesunde Lebensqualit\u00e4t mindern. <\/p><p>Sehr geehrte Leserinnen und Leser,<\/p><p>Ich glaube, dass die auf dieser Seite ver\u00f6ffentlichten Artikel und die von Ihnen zu diesen Artikeln gemachten Kommentare, die darin enthaltenen Beobachtungen und Entdeckungen, ein Wendepunkt f\u00fcr uns und die Gesundheit und Zukunft unserer Frauen sein k\u00f6nnen, um eine freie Wahl zu treffen. Freiheit bedeutet, w\u00e4hlen zu k\u00f6nnen, aber es ist unm\u00f6glich, das zu w\u00e4hlen, dessen wir uns nicht bewusst sind. <\/p><p>Ich m\u00f6chte die Kommentare zu diesem Artikel, die wir gemeinsam entdecken werden, unten mit Ihnen teilen.<\/p><p><a href=\"https:\/\/www.facebook.com\/Dr.U.Ugural\/posts\/1584109918346313\" target=\"_blank\" rel=\"noopener\">facebook.com\/Dr.U.Ugural\/WARUM-F\u00dcHLEN-WIR-UNS-M\u00dcDE?<\/a><\/p><p>Mit freundlichen Gr\u00fc\u00dfen.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57a77517 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57a77517\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-735ad467\" data-id=\"735ad467\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f00e83c elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"3f00e83c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Beitrag Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/de\/eine-mutter-verstehen\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><span class=\"elementor-screen-only\">Zur\u00fcck<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">zur\u00fcck<\/span><span class=\"post-navigation__prev--title\">EINE MUTTER VERSTEHEN<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ugurugural.com\/de\/folgen-der-geschlechtsspezifischen-differenzierung-bei-genetischen-mutationen\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Nach vorne<\/span><span class=\"post-navigation__next--title\">FOLGEN DER GESCHLECHTSSPEZIFISCHEN DIFFERENZIERUNG BEI GENETISCHEN MUTATIONEN<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><span class=\"elementor-screen-only\">N\u00e4chster<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Die sozialen und umweltbedingten Bedingungen, denen wir im Alltag ausgesetzt sind, mindern unsere Lebensqualit\u00e4t. Sie f\u00fchren dazu, dass wir morgens nur schwer aus dem Bett kommen, den Tag m\u00fchsam beenden und uns trotz aller Bem\u00fchungen m\u00fcde f\u00fchlen. Dies hat folgende Hauptfolgen f\u00fcr uns: HerzklopfenSchw\u00e4cheGewichtszunahmeGewichtsverlustMagenschmerzenSchlaflosigkeitZittern in den H\u00e4ndenChronische KopfschmerzenMuskel- und GelenkschmerzenSchwierigkeiten bei der Stressbew\u00e4ltigungEine extreme K\u00e4lteempfindlichkeitUnerkl\u00e4rlicher [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3523,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[44,45],"tags":[],"class_list":["post-3527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meinungsspalten","category-meinungsspalten-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>WARUM F\u00dcHLEN WIR UNS M\u00dcDE? - U\u011fur U\u011fural : Dienstleistungen f\u00fcr ein gesundes und langes Leben<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ugurugural.com\/de\/warum-fuehlen-wir-uns-muede\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WARUM F\u00dcHLEN WIR UNS M\u00dcDE? - U\u011fur U\u011fural : Dienstleistungen f\u00fcr ein gesundes und langes Leben\" \/>\n<meta property=\"og:description\" content=\"Die sozialen und umweltbedingten Bedingungen, denen wir im Alltag ausgesetzt sind, mindern unsere Lebensqualit\u00e4t. 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